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March 5, 2019 by Joseph Fermin 0 Comments

What is Follicle Stimulating Hormone (FSH)? 5 (8)

What is Follicle Stimulating Hormone

What is Follicle Stimulating Hormone (FSH), is one of the gonadotrophic hormones, and the other being a Luteinizing Hormone (LH). The pituitary gland releases both into the bloodstream and body, and Follicle Stimulating Hormone (FSH) is one of the hormones essential for the development function of women’s ovaries and men’s testes. In women, Follicle Stimulating Hormone (FSH) stimulates the growth in the ovary before the release of an egg from one follicle to the ovulation. It also increases estradiol production. In men, Stimulating Follicle Hormone (FSH) acts on the Sertoli cells of the testes to stimulate sperm production (spermatogenesis).

How is Follicle Stimulating Hormone (FSH) control?

The release of Follicle Stimulating Hormone (FSH) is regulated by the levels of some circulating hormones released by the ovaries and testes. This system is called the hypothalamic–pituitary–gonadal axis. The gonadotropin-releasing hormone is published in the hypothalamus and the receptors in the anterior pituitary gland to stimulate both the synthesis release of Follicle Stimulating Hormone (FSH) and Luteinizing Hormone (LH). The released Follicle Stimulating Hormone (FSH) is carried in the bloodstream, where it binds to receptors in the testes and the ovaries. Using this mechanism Follicle Stimulating Hormone (FSH), along with Luteinizing Hormone (LH), can control the functions of the ovaries and testes.

follicle stimulating hormone

In women, when hormone levels are deficient, and it has complication the menstrual cycle, this is sensed by nerve cells in the hypothalamus. These cells produce the more gonadotrophin-releasing hormone, which in turn stimulates the pituitary gland to produce more Follicle Stimulating Hormone (FSH) and Luteinizing Hormone (LH), and release these into the bloodstream. The rise in Follicle Stimulating Hormone (FSH) and stimulates the growth of the follicle in the ovary, and the cells of the follicles produce increasing amounts of estradiol. In turn, this production of these hormones is sensed by the hypothalamus, and pituitary gland and less gonadotrophin-releasing hormone and Follicle Stimulating Hormone (FSH) will be released, However, as the follicle grows, and more and more estrogen is produced from the follicles, it simulates a surge in luteinizing hormone (LH) and Follicle Stimulating Hormone (FSH), which stimulates the released egg from a mature follicle – ovary.

During women menstrual cycle, there is a rise the Follicle Stimulating Hormone (FSH) secretion in the first half of the period and stimulates follicular growth in the ovary, after ovulation, each month the ruptured follicle forms and Corpus luteum that produces high levels of progesterone. This inhibits the release of stimulating Follicle Stimulating Hormone (FSH), and towards the end of the cycle the Corpus luteum breaks down, and progesterone production decreases. The next menstrual period begins when Follicle Stimulating Hormone (FSH) starts the production again, and get back to normal…

follicle stimulating hormone

Now In men, the production of Follicle Stimulating Hormone (FSH) is regulated by levels of testosterone and inhibin, both produced by the testes. Follicle Stimulating Hormone (FSH) regulates testosterone levels and when this rise they are sensed by nerve cells in the hypothalamus so that gonadotropin-releasing hormone secretion and consequently Follicle Stimulating Hormone (FSH) is decreased. The opposite occurs when testosterone levels drop. This is known as a ‘Negative Feedback in the body’ control so that the production of testosterone remains steady. But the sensed by cells in the anterior pituitary gland rather than the hypothalamus.

What happens if you have too much Follicle Stimulating Hormone (FSH)?

Most often, and raised levels of Follicle Stimulating Hormone (FSH) are a sign of malfunction in the ovary or testis. If the gonads fail to create enough estrogen, testosterone and inhibit, the right feedback control of Follicle Stimulating Hormone (FSH) production from the pituitary gland is lost, and the levels of both Follicle Stimulating Hormone (FSH) will rise. This condition is called hypogonadotropic-hypogonadism and is associated with primary ovarian failure or testicular failure. This is seen in states such as Klinefelter’s syndrome in men and Turner syndrome in women.

In women, Follicle Stimulating Hormone (FSH) levels also start to rise naturally in women around the menopausal period, reflecting a reduction in the function of the ovaries and decline of estrogen and progesterone production.

There are rare pituitary conditions that can raise the levels of Follicle Stimulating Hormone (FSH) in the bloodstream. This overwhelms the regular negative feedback and can cause ovarian hyperstimulation syndrome in women ovaries.

Symptoms: This includes enlarging of the ovaries and potentially dangerous accumulation of fluid in the abdomen, and triggered the rise in ovarian steroid output. Which leads to pain and other problems in the pelvic area of the body.

What happens if don’t produce enough Follicle Stimulating Hormone (FSH)?

In women, lack of Follicle-Stimulating-Hormone (FSH) leads to incomplete development in puberty o poor ovarian function (ovarian failure), and In this situation ovarian follicles do not grow properly and do not release in the egg, thus leading to infertility. Since levels of Follicle-Stimulating-Hormone (FSH) in the bloodstream are low, this condition is called hypogonadotropic-hypogonadism. This condition is called Kallman’s syndrome, which is associated with a reduced sense of smell.

Sufficient Follicle-Stimulating-Hormone (FSH), this action is also needed for proper sperm production in men, in case of complete absence of Follicle Stimulating in men, and the lack of puberty and infertility due no production of sperm is called (azoospermia). Partial Follicle-Stimulating-Hormone (FSH) deficiency in young men, can also cause delayed puberty and low sperm production, called (oligozoospermia), but fathering a child may still be possible. Follicle-Stimulating-Hormone (FSH) occurs after puberty; there will be a similar loss of fertility…

October 25, 2018 by Joseph Fermin 0 Comments

Male Menopause or Low-T is No longer Just for Older Men 5 (6)

Male Menopause or Low Testosterone, In our practice of low hormones, I’ve noticed that there is an increasing number of younger guys, as much as older men are complaining of sexual concerns and problems, like diminished libido and erectile difficulties.

Does some clinician believe that factors like obesity, stress and inadequate sleep probably play a role in such issues in the production of your hormones, and isn’t purely a lifestyle problem or question? These factors are also common or possible causes of low levels of testosterone, which can influence the role of sexual function problems.

book-free

Low Testosterone” is still most common in men over 30, also known male menopause or andropause, as you gradual testosterone decrease in testosterone typically occurs steadily over time. In fact, “after age 30, men experience a 3% reduction in testosterone every year,” the naturopathic doctor said. “According to Michael A. Werner, MD, a specialist in male infertility, erectile dysfunction and sexual dysfunction, male menopause or andropause occurs in 2% to 5% of men ages 40 to 49, rises to 6% to 30% in men ages 50 to 59, reaches 20% to 45% in men 60 to 69, and is found in up to 70% of men of ages 70 to 79 experience andropause with low testosterone.”

So that being said, low testosterone isn’t necessarily just a consequence of aging. Some factors can have an impact on a man’s testosterone levels. Low Testosterone has many factors influence sexual health, including mood, energy level, nutrition, genetics, age, health conditions, and medications, and more commonly seen in older men or such as:

Motivation: As testosterone production declines so do energy-boosting components and restful sleep, thus producing decreased motivation.

libido: Low levels of testosterone cause a reduction in sex drive.

Depression: When a person experiences low testosterone levels it alters hormone production, which can lead to depression.

Erectile Dysfunction: Testosterone supplementation can be used to reverse or correct low testosterone-induced erectile dysfunction.

Fatigue: A decrease in testosterone levels leads to hormonal changes, which can cause fatigue, also can be exacerbated by low testosterone-induced sleep loss, which can quickly turn into a vicious cycle.

High Cholesterol: High cholesterol is a silent killer that can lead to a variety of heart conditions. Testosterone injections, when used in a proper protocol, can lower cholesterol, blood pressure, and triglyceride levels.

Low Energy & Fatigue: Symptoms of aging can be a direct result of diminishing levels of testosterone or (Low-T) in the body. As we age, our bodies produce less and less testosterone, causing low energy and fatigue.

Memory Loss: Some recent evidence suggests that testosterone might help prevent and treat the effects of brain aging. Some patients treated with testosterone injections expressed a palpable increase in their cognitive function, short- and long-term memory, and vocabulary improvements.

Thyroid: The hormones produced by the thyroid and adrenal glands regulate vital processes throughout the body. If thyroid hormone and cortisol levels are abnormal, the rest of the body does not function properly. Some studies have suggested a link between low thyroid function and low testosterone levels.

Weight Gain: The production of certain hormones decreases after the age of 30. The lean body mass of some organs also starts to decline, whereas fat mass increases. Testosterone administration can affect your body composition.

One option for low testosterone is prescription is testosterone replacement therapy (TRT), “Testosterone, like all hormones, has multiple actions on many body functions and the mind,” that being said.

“In my opinion, it should be taken — and prescribed — only to correct a deficiency documented by appropriate blood tests.” Otherwise, We recommend “an integrative approach to sexual health” that assesses all the many factors that affect testosterone.

July 31, 2018 by Joseph Fermin 0 Comments

The 6 Effects of Testosterone in Your Body 4.8 (6)

The 6 Effects of Testosterone in Your Body

6 Effects of Testosterone in Your Body, However, the body changes as we age and loses some of its regenerative capacity. A fundamental part of this decline roots from a slow-down in our hormonal secretions. Simply put, even young people with glandular issues who do not produce enough testosterone and/or HGH experience side effects and maladies that are usually only associated with much older individuals. Conversely, older patients with higher hormone levels, be it naturally or via hormone replacement therapy, have health benefits normally associated with younger individuals.

Also, Women’s Can Be at Risk for Low Testosterone:

The ovaries are responsible for producing both testosterone and estrogen, as the ovaries age, they produce less estrogen and testosterone. As women enter peri-menopause and pre-menopause, testosterone will be diminished by the age of 30’s, and once a women reach full menopause, it’s common for them to produce 75% less testosterone than they did in the there 21’s. Every woman becomes at risk of low testosterone as she ages, and women who go through hysterectomy or oophorectomy have an even higher chance of dealing or having low testosterone in women levels.

6 Effects of Testosterone in Your Body.

  • Changes the Brain:

Research has shown that women have a significant advantage when it comes to a few things, Like memory and language, while men tend to have stronger spatial skills (though this too has been disputed). But due to ethical restrictions, no study had been able to track the direct effect that testosterone exposure has on the brain—until now.

The hormone also plays a role in your state of mind, including how well your brain works. That’s why low testosterone has linked to symptoms such as mood swings, increased stress, and depression. … “Cells in the brain have testosterone receptors, and low testosterone in those receptors are significantly affected mental health.”

  • Muscle and Strength:

Recent studies have shown that men as they age, they lose more muscle mass than women of the same period, and has led researchers to believe that the loss of muscle strength and has it has a direct link to the predominantly male decline hormone, like testosterone. Testosterone helps to build muscle mass and strength in young men.

Testosterone supplementation in men increases fat-free mass, but whether measures of muscle performance, such as maximal voluntary strength, power, fatigability, or specific tension, are improved has not been determined. … A seated leg press exercise defined maximal voluntary muscle strength and fatigability.

  • Bone Density and Osteoporosis:

As men age, their serum testosterone concentrations decrease, as do their bone densities. Because bone density is also low in hypogonadal men, we hypothesized that increasing the serum testosterone concentrations of men over 65 yr to those found in young men would raise their bone densities.

Testosterone increases levels of growth hormone. That makes the exercise more likely to build muscle. Testosterone increases bone density and tells the bone marrow to manufacture red blood cells. … Dropping the levels of testosterone can cause an increase in body fat.

  • Sex Drive and Libido:

Some men maintain sexual desire at relatively to low testosterone level. For other men, libido may lag even with normal testosterone levels and low testosterone is one of the possible causes of low desire and sex drive, however. If testosterone has lowered far enough, virtually all men will experience some decline in sex drive.

Growth hormone (GH) has also been used to reverse or correct erectile dysfunction and other sexually impeding disorders and the primarily by improving circulation and blood flow, which results in a firmer, more sustainable erection.

  • Bone Marrow and Red Blood Cells:

Erythropoiesis affects the production of new red blood cells. One is accomplished primarily in the bone marrow, the red blood cell factory. Erythropoiesis is stimulated mainly by erythropoietin (hence, the clever naming of that hormone!). … Androgens, including testosterone, are another type of hormone.

Testosterone and other androgens have an erythropoietic stimulating effect that can cause polycythemia, which manifests as an increase in hemoglobin, hematocrit, or red blood cell count. … If hematocrit elevated before starting testosterone, the cause should determine before beginning androgen therapy

  • Skin and Collagen:

A man or women with shrinking levels of testosterone actually may lose some body hair. Testosterone replacement therapy comes with a few potential side effects, including acne and breast enlargement. Testosterone patches may cause minor skin irritation.

In fact, research now suggests that bioidentical hormone replacement therapy (or BHRT) can actually reverse many of the signs of aging and that you may have come to accept – weight gain, low libido, reduced muscle mass – and can even help to prevent conditions such as osteoporosis, heart disease, and dementia.

 

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May 31, 2018 by Joseph Fermin 0 Comments

Testosterone Therapy Vs Testosterone Supplements 5 (4)

Testosterone Therapy Vs Testosterone Supplements

Testosterone Therapy Vs Testosterone Supplements: Testosterone is stimulated and produced by the testes and is key to driving male sexual behavior. Although testosterone is a sex hormone, it plays many crucial roles in the body. It is responsible for regulating a man’s sex drive (libido), bone and muscle mass, fat distribution and the production of red blood cells, Decreased libido and sperm. The body begins to produce testosterone as early as seven weeks after conception, with levels reaching their peak at puberty. As men age, levels of testosterone start to drop, and this affects individuals in different ways.

Decreased Motivation: As testosterone production diminishes so do energy boosting components and restful sleep, thus producing decreased motivation.

Decreased libido: Low levels of testosterone cause a reduction in sex drive.

Depression: When a person experiences low testosterone levels it alters hormone production, which can lead to depression.

Erectile Dysfunction: Testosterone supplementation can be used to reverse or correct low testosterone-induced erectile dysfunction.

Fatigue: A decrease in testosterone levels leads to hormonal changes, which can cause fatigue. This can be exacerbated by low testosterone-induced sleep loss, which can easily turn into a vicious cycle.

High Cholesterol: High cholesterol is a silent killer that can lead to a variety of heart conditions. Testosterone injections, when used in a proper protocol, can lower cholesterol, blood pressure, and triglyceride levels.

Low Energy & Fatigue: Symptoms of aging can be a direct result of diminishing levels of testosterone or (Low-T) in the body. As we age, our bodies produce less and less testosterone, causing low energy and fatigue.

Memory Loss: Some recent evidence suggests that testosterone might help prevent and treat the effects of brain aging. Some patients treated with testosterone injections expressed a palpable increase in their cognitive function, short- and long-term memory, and vocabulary improvements.

Thyroid: The hormones produced by the thyroid and adrenal glands regulate key processes throughout the body. If thyroid hormone and cortisol levels are abnormal, the rest of the body does not function properly.

Weight Gain: The production of certain hormones decreases after the age of 30. The lean body mass of some organs also starts to decrease, whereas fat mass increases.

When Age Becomes The Deciding Factor

testosterone

After the age of 30, your body starts declining in hormones production, and the body decreases its testosterone production. This decrease, however, is very gradual and its effects can only felt around the age of 50. Common signs of testosterone decline include fatigue, decreased libido and problem having erections. While these effects can be most nerve-wracking, they are relatively common. Talk to your doctor at this stage, who will examine your condition and accordingly prescribe medicines or advise lifestyle changes.

The problem arose when these effects were seen, at or below the age of 40. Low levels of testosterone at a younger generation usually point to an underlying medical condition and warrant more in-depth investigation. It is essential that men consult a qualified doctor or men’s health specialist at the earliest, who will determine the underlying cause and how best to treat it. Some reasons for low testosterone production include underactive testes, undescended testicles, physical injury to the testicles, pituitary disorders or inherited conditions such as Klinefelter’s syndrome.

Know Your Treatment Options

Once a case of low testosterone is confirmed, patients have advised a mix of lifestyle changes (such as increased physical activity, healthy diet), counseling and medication are bioidentical 191 amino acid (orals or injectables). The choice of treatment made depending on the patient’s medical history, levels of testosterone, age and physical condition. Testosterone replacement therapy is another useful treatment option and helps restore the body’s declining testosterone levels. However, it must be taken under supervision since excessive testosterone is also harmful. If problems such as erectile dysfunction persist and hamper the patient’s relationship and quality of life, doctors may recommend other therapies to help restore erections.

Testosterone Boosting Supplements: Good Or Bad?

Boosting Supplements: Good Or Bad?

In the quest for ‘physical fitness’ and ‘bodybuilding’, a growing number of young men in their 20s and 30s try to boost their testosterone levels through external testosterone supplementation, Includes natural supplements, and or synthetic supplements (anabolic steroids). However, use of these supplements (test boosters and AAS) can have damaging and irreversible effects on the body in the long term, such as a reduction in sperm count (even zero counts!), excess fluid retention, enlargement of the prostate and an increase in red blood cells.

My advice to everyone reading this piece is this: Protect your sexual health. If you observe changes in your sexual response or experience any difficulty being intimate with your partner, talk to a qualified doctor at the earliest. If low testosterone is to blame, your doctor will discuss suitable treatment options and guide you in making an informed choice. Do not resort to testosterone supplementation on your own, as this may do you more harm than good in the long run.

Dr. Rupin Shah is a Urologist at the Lilavati Hospital in Mumbai and has been a part of the medical field for decades.

References:

1) NIH. Understanding How Testosterone Affects Men. Testosterone Therapy Vs Testosterone Supplements. Available at https://www.nih.gov/news-events/nih-research-matters/understanding-how-testosterone-affects-men

2) USRF. History of Testosterone Replacement Therapy (TRT). Testosterone Therapy Vs Testosterone Supplements. Available at https://www.usrf.org/news/TRT/history.html

3) Healthline Newsletter. The Effects of Testosterone on the Body. Testosterone Therapy Vs Testosterone Supplements. Available at https://www.healthline.com/health/low-testosterone/effects-on-body#1

4) American Urological Association. Testosterone for Erection Problems. Testosterone Therapy Vs Testosterone Supplements. Available at http://www.choosingwisely.org/patient-resources/testosterone-for-erection-problems/

May 20, 2018 by Joseph Fermin 0 Comments

To Understand the Hormonal Imbalance in Women 5 (4)

To Understand the Hormonal Imbalance in Women

Hormonal Imbalance

Hormonal Imbalance and why can it be so difficult or impossible to clear up acne? As you probably know, you’re hormonal and acne has a vast array of potential causes.

For some people putting cream or simple dietary changes can clear up their skin (Yeah!), but for others, it can be a long and hard arduous journey to clear up.

However, it doesn’t have to be a long struggle for clear skin if you can pinpoint the underlying triggers. Hormonal Imbalance is a cause of acne, and I’m going to talk about the topic in detail so you can understand or have an idea why this can occur, and how you can treat it!

Hormones are abundant when we are young in the body, always involved in complex and far-reaching processes. No Hormonal Imbalance acts in isolation; they work together, so when one is out of balance, it can disrupt the whole endocrine system or worse. This article will discuss Hormonal Imbalance related to pre-menstrual and acne problems.

A brief overview of the menstrual cycle in women and its Hormonal Imbalance, to understand the Hormonal Imbalance in women, it’s essential first to know what hormonal balance is and what should occur ideally.

Your period is a monthly report on your health, and if everything is in balance, you should expect to have an average length cycle, with little-to-no PMS symptoms and a painless period without heavy bleeding. You might be thinking ‘As if that exists?!’ right now, but unfortunately, so many women experience Hormonal Imbalance, stress, nutritional deficiencies, and general ill-health, that things like PMS and period pain have become the norm. PMS is common, but it’s not normal. So, let’s get into it:

Menstrual cycle will starts on the first day of your period bleed, right until the first day of your next period. An average cycle length is anywhere between 23 and 35 days in length and varies from woman to woman. Although the menstrual cycle based on 28 days, Now this is not the case always. Anything outside this 23-35 day cycle length will be considered abnormal or will often indicate a Hormonal Imbalance dysfunction along the line in life.

Hormonal Imbalance

 

There are many hormones involved in the body that can regulate the menstrual cycle, but (so it doesn’t get too confusing!) the main ones are:

  1. Estrogen
  2. Progesterone
  3. Follicle Stimulating Hormone (FSH)
  4. Luteinizing hormone (LH)
  5. Testosterone

Testosterone and other androgens, If implantation of an egg occurs, the above hormones kick in to promote all the requirements for a healthy pregnancy. If fertilization does not happen, after ovulation the uterus lining will shed to make way for a new uterine lining for next ovulation (the body is always hoping!).

Ovulation is meant to occur smack-bang in the middle of your menstrual cycle- at text-book day 14 if you have a 28-day cycle. You will usually get your period 14 days later of ovulation, so if your menstrual cycle is 25 days, you may ovulate on day 11.

The Ovulation shares the menstrual period into two stages: the first phase is when estrogen is the star, and the second stage focuses on progesterone. Progesterone usually is secreted from the ovarian follicle after ovulation (a tiny bit released from your adrenal glands), which develops into a sac called the corpus luteum. Therefore, to have adequate levels of progesterone, you need to have ovulated.

Now, central to the discussion of hormonal balance because many women don’t ovulate every menstrual cycle due to stress, illness, and nutritional inadequacies. Estrogen and progesterone-like to work together in balance, and the ratio between the levels of these hormones is critical. Estrogen is ‘proliferative,’ meaning it promotes cells growth (things like breast and hip development in puberty) and promotes smooth, plump skin, healthy bones, and arteries. Progesterone is ‘secrete,’ meaning that it promotes vascular development and the maintenance of the uterine lining after ovulation.

Hormonal Imbalance

Hormonal Imbalance can occur in women when:

  1. Estrogen levels are high or low, and progesterone is normal
  2. Estrogen levels are high or low, and progesterone is low
  3. Estrogen levels are reasonable, and progesterone levels are low
  4. Pre-Menstrual, Acne, and Estrogen levels
  5. Pre-Menstrual, Acne, and Testosterone levels

Pre-menstrual and acne can occur anywhere in the 1-2 weeks before your period, now this acne is related to the hormonal of a woman’s menstrual period and includes the hormones testosterone, estrogen, progesterone also some androgens and others.

After the ovulation, in the second part of the menstrual cycle the amount of hormones increases, because we know we have testosterone, estrogen, and progesterone. Estrogen will naturally start to decline soon while progesterone begins to rise.

But how do estrogen levels drop?

Too high or too little estrogen can disrupt the menstrual cycle and can impact progesterone levels by impairing ovulation. So, we want estrogen to be at just the right amount- not too high and not too low. Estrogen is broken down (metabolized) through the liver and eliminated via the kidneys and intestines (in your pee and poop). If estrogen is not working or metabolized correctly, then the levels build and build which can result in estrogen excess. Too much estrogen and specific metabolites of estrogen can cause inflammation. Here is where high estrogen levels can trigger pre-menstrual acne.

The cause? Too much re-circulating estrogen and not enough proper liver detoxification going on and extra estrogen can turn in testosterone.

Pre-Menstrual and acne are a sign that your liver needs some love!

Higher amounts of hormones place a higher burden on the liver’s detoxification pathways in the body. Don’t forget! The liver has to metabolize every single thing or substance that enters into our bodies food, environmental toxins, metabolic waste products, red blood cells and much more. It also metabolizes our hormones, especially estrogen (and all the estrogen metabolites).

Some are signs that your liver needs some support or attention:

  1. Headaches and migraines
  2. Constipation
  3. Acne
  4. Eczema
  5. Irritability
  6. PMS
  7. Nausea and indigestion
  8. Sinus congestion (sinusitis, rhinitis)
  9. Allergies
  10. Metabolic syndrome
  11. Insulin resistance

How can you help your liver and make sure you’re eliminating excess hormones?

Make sure you’re pooping at least once per day. If your bowels are congested, this increases your overall toxic load, which has to get processed in the liver.

Eat enough fiber- we require at least 30 grams per day, and many of us reach about half of this. Thread connects into metabolized hormones, cholesterol and moves them out of the body via the intestines. Up your intake of veggies, seeds, beans, legumes, nuts and gluten-free grains.

Cruciferous vegetables contain glucosinolates, which are broken down to indole-3-carbinol. This compound supports the detoxification of estrogens. So eat more broccoli, cauliflower, cabbage, and kale every day.

Eat bitter foods- bitter greens like the rocket (arugula), endive and bitter lettuces stimulate the production of digestive secretions, such bile in the liver. Bile contains metabolized hormones and waste products, so we make sure it leaves the body, so the liver can continually process new fresh bile and help the organization.

Include rosemary and turmeric in your diet as much as possible. This help reduces inflammation in the body, liver and also support detoxification pathways or microbiota.

Make sure you don’t have any hidden food intolerances. These will cause the body inflammation in the GIT and place an extra burden on your liver.

Balance your gut bugs! Your microbiota (intestinal bacteria) also play a significant role in metabolizing of estrogens. Consume fermented foods with each meal: fermented veggies and kombucha, yogurts, kefir, sauerkraut, and feed your bugs with probiotic fibers: green bananas, cold potatoes, whole grains, legumes, fruits, and vegetables.

Acne, Pre-Menstrual, and Progesterone testosterone, and estrogen

Now If your progesterone levels are out of balance, this can also lead to hormonal acne, as other symptoms related to PMS and infertility. Balance progesterone levels have been shown to help block the activity of DHT, and the most potent of androgens, also this present in the skin and contributes to the formation of acne.

We have discussed this earlier in this blog, progesterone mainly produced once ovulation has occurred. The egg released from a structure called the follicle, and once ovulation has occurred, the follicle forms the ‘corpus luteum,’ which is a secretory endocrine structure that produces most of our progesterone.

Progesterone, testosterone, and estrogen work together in a balanced ratio, and when this occurs there will be no more PMS symptoms, fertility will be optimal, and you will feel young. This Issues will arise when a woman fails to ovulate her self, or her body does not have the requirements to maintain and therefore her progesterone, testosterone, and estrogen levels are insufficient.

The reasons why women fail to ovulate and why?

High estrogen levels block the hormonal cascade that triggers ovulation, Polycystic ovarian syndrome (PCOS), Nutritional insufficiency, Low body fat percentage, Stress and Ovarian failure and menopause.

The Insufficient nutrients required to maintain the corpus luteum and produce hormones, Stress, and Inflammation

How can these issues be addressed and ensure we make and maintain progesterone?

We have to ensure to balance our nutritional intake in our body. The corpus luteum requires sufficient levels of magnesium, zinc, iron, B vitamins, vitamin A, vitamin C and iron (for a start).

We also need fats to make our hormones, so it is vital to include healthy fats in your diet. Manage your stress! Stress responses burn through nutrients faster than anything else, so if you chronically stressed you would be depriving your reproductive system of the nutrients, it needs to perform. Stress also inhibits the HPOA axis (hypothalamic-pituitary-ovarian axis). The hypothalamus (a master control center in your brain) needs to convinced that you are safe and nourishing for you to reproduce (which is the ultimate function of your reproductive system).

Acne can associate with insulin resistance and PCOS will primary be due to impaired glucose metabolism, so this is the critical area to address. Insulin promotes androgen production, which is a driving factor in the production of acne. Necessary but effective strategies to combat this include eliminating all refined and added sugar from your diet and eating more protein, fats and complex carbohydrates. Supplementing with chromium, magnesium and B vitamins will also support proper glucose metabolism and insulin function.

April 9, 2018 by Joseph Fermin 0 Comments

13 Health Problems Related to Obesity 5 (4)

Here are 13 Health Problems Related to Obesity

What Is Obese, The BMI one of the measured (To body mass index): 30% and higher is considered obese. That extra weight, especially the fat around your waist, can lead to health issues that often feed off of each other. Shedding pounds may prevent, slow down, or even reverse many obesity issues. More than a third of U.S. adults are considered obese.

The test consisted of 75 obese men. From 2007 to 2010, these men had been active patients at an obesity center. The study included having their hormones tested as well as their body composition and body fat measured. Additionally, they were required to fill out a questionnaire designed to help better understand if there was any androgen (male hormone) deficiency. The addressed topics included erectile dysfunction, diminished sex drive and other libido affecting matters. Of these men, 17 of them participated in gastric bypass surgery. They were then reassessed three and twelve months later.

When the assessment was first initiated, of the 75 patients, 54 showed indications they were suffering from testosterone deficiency, Seventeen of those men were clinically diagnosed with low testosterone in men.

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March 30, 2018 by Joseph Fermin 0 Comments

Green Beginnings Helps Boost Testosterone 5 (4)

Green Beginnings Smoothie

Want to try Green Beginnings Smoothie, This straightforward guide takes you from zero to deliciously green in just 5 minutes! I make these things almost every morning as a way to get the tulip-man, and I filled up and ready for the day (and to pack in a few servings of veggies without bothering before 9 am).

Green Beginnings Smoothie Ingredients, The nutrient green appears to be effective in reducing symptoms of acne when ingested regularly.

  • Almond Milk 8 fl oz 262g
  • Apple 1 medium (3″ dia) 182g
  • Avocado 1 fruit, without skin and seed 136g
  • Celery 3 stalk, large (11″-12″ long) 192g
  • Ice 2 cup 252g
  • Lemon ½ fruit (2-3/8″ dia) 42g
  • Spinach 2 cups 60g

Depression, There’s a notable depression reduction treatment and used zinc as an add-on to help improve their symptoms while using anti-depressant medication. Minor improvements in mood and depressive symptoms.

A migraine, Riboflavin (also known as Vitamin B2) appears to reduce the frequency of headaches significantly. It also notably minimizes the intensity of migraines, but the optimal amount isn’t known yet as most studies used 400mg, but one study found similar improvements with just 25mg.

Weight Loss, Subjects who fed more power than baseline energy gained weight without any changes in energy expenditure.

Lower Blood Pressure, Using magnesium shows a significant reduction in blood pressure, assuming one of two conditions. Either the subject is deficient in magnesium already, or the question has a blood pressure of 140/90 or above. A deficiency in magnesium was not a requirement for the items to reduce their blood pressure.

Increase Testosterone, Men taking 3,332 IU of Vitamin D over the course of a year observed an increase in their testosterone levels.

Lower Triglycerides, Subjects with dyslipidemia showed a substantial decrease of triglycerides when given doses of niacin.

testosterone-injections

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March 28, 2018 by Joseph Fermin 0 Comments

Red Velvet Smoothie Helps Boost Testosterone 5 (4)

Red Velvet Smoothie

Red velvet smoothie that tastes as great. It’s called Red Velvet because the tested of the desert-like flavor profile of the cake with the same name.

Red Velvet Smoothie Ingredients, Scrub the beet thoroughly to avoid the taste. You can also peel for better flavors.

  • Almond Milk 8 fl oz 262g
  • Banana 1 large (8″ to 8-7/8″ long) 136g
  • Beet Root 1 beet (2″ dia) 82g
  • Cocoa Powder 2 tbsp 10.8g
  • Date (Medjool) 2 date, pitted 48g
  • Honey 1 tbsp 21g
  • Strawberry 4 medium (1-1/4″ dia) 48g

Depression, symptoms while using anti-depressant medication. Minor improvements in mood and depressive symptoms.

A migraine, Riboflavin (also known as Vitamin B2) appears to reduce a frequency of headaches significantly. It also notably minimizes the intensity of migraines, but the optimal amount isn’t known yet as most studies used 400mg, but one study found similar improvements with just 25mg.

Hair Regrowth, A study noted 100mg of Vitamin E was able to promote hair growth in subjects with alopecia relative to placebo.

Lower Blood Pressure, Using magnesium shows a significant reduction in blood pressure, assuming one of two conditions. Either the subject is deficient in magnesium already, or the question has a blood pressure of 140/90 or above. A deficiency in magnesium was not a requirement for the items to reduce their blood pressure.

Increase Testosterone, Men taking 3,332 IU of Vitamin D over the course of a year observed an increase in their testosterone levels.

Lower Triglycerides, Subjects with dyslipidemia showed a substantial decrease of triglycerides when given doses of niacin.

 

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March 23, 2018 by Joseph Fermin 0 Comments

Malted Milkshake Helps Boost Testosterone 5 (3)

Malted Milkshake

Malted Milkshake. This recipe has one of those secreted ingredients. It’s an absolute requirement to make this recipe, so don’t even bother if you don’t have it. If you’re new to maca, grab some off Amazon and give it a go, it’s one of my favorite ingredients to add to Malted Shake.

Malted Shake Ingredients, If you’re using frozen bananas, you can use less ice or even no ice:

  • Almond Milk 16 fl oz 524g
  • Almonds ¼ cup, whole 35.75g
  • Banana 1 medium (7″ to 7-7/8″ long) 118g
  • Chia Seeds 1 tsp 4g
  • Cinnamon (Ground) 1 tsp 2.6g
  • (Medjool) pitted 24g
  • Ice 1 cup 126g
  • Maca Powder 1 tsp 5g

Zinc, Zn, The nutrient zinc appears to be effective in reducing symptoms of acne when ingested regularly. Although the positive effects can be small, it helps.

Depression, We can notice the change in depression reduction in those who are resistant to depression treatment and used zinc as an add-on to help improve their symptoms while using anti-depressant medication. Minor improvements in mood and depressive symptoms.

A migraine, Riboflavin (also known as Vitamin B2) appears to reduce a frequency of headaches significantly. It also notably minimizes the intensity of migraines, but the optimal amount isn’t known yet as most studies used 400mg, but one study found similar improvements with just 25mg.

Hair Regrowth, A study noted 100mg of Vitamin E was able to promote hair growth in subjects with alopecia relative to a placebo effect.

Weight Loss, Subjects who used more power than baseline energy gained weight without any changes in energy expenditure.

Lower Blood Pressure, Using magnesium shows a significant reduction in blood pressure, assuming one of two conditions met. Either the subject is deficient in magnesium already, or the question has a blood pressure of 140/90 or above. A deficiency in magnesium was not a requirement for the items to reduce their blood pressure.

Increase Testosterone, Men taking 3,332 IU of Vitamin D over the course of a year observed an increase in their testosterone levels.

Lower Triglycerides, Subjects with dyslipidemia showed a substantial decrease of triglycerides when given doses of niacin.

Malted Milkshake Alternatively, suitable hemp milk, nut milk or organic cow’s milk if you tolerate it, I recommend a mix of coconut milk or water.

 

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Glass with fresh blueberry smoothie and berries on kitchen table
March 21, 2018 by Joseph Fermin 0 Comments

Maca and Blueberry Smoothie Delicious Recipe 5 (3)

Maca and Blueberry Smoothie Recipe

Increase Your Testosterone and Higher Libido

Blueberry smoothies are delicious, but this particular recipe for increasing testosterone and raising libido is far more than just something pleasant Blueberry Smoothie.

The ingredients in this smoothie recipe play an influential part in increasing one of the most important of hormones, “Testosterone” for both men and women — testosterone Blueberry Smoothie.

For people lacking in the many nutrients, this testosterone smoothie provides, drinking it can make the kind of difference most people usually only associate with expensive little pills.

Let’s have a look at what’s in this testosterone boosting smoothie and why each of them is so good for proper sex hormone function and a healthy robust sex drive.

Why This Blueberry and Maca Smoothie Can Help Testosterone:

Blueberries are full of free-radical and antioxidants; It’s difficult for your body to produce testosterone if it’s under oxidative stress and berries of all types are great for combating this, Blueberries also contain resveratrol and calcium D glucarate.

Maca

Maca is a Peruvian root vegetable that contains sterol compounds that can block excess estrogen production while boosting testosterone levels.

Grass Fed Whey Protein

Testosterone can help to build lean muscle; Protein is essential for muscle growth and repair and thousands of other critical biological processes within your body each day,

Coconut Oil

Testosterone production needs saturated fats, and coconut oil contains some of the best.

Bok-Choy

Bok choy is a vegetable that contains anti-estrogenic like indole three carbinol and diindolylmethane (DIM) that considered potent protectors against various cancers, With high levels of vitamin C, vitamin K, B vitamins, iron, and selenium,

Celery

Celery contains two androgens called androstenol and androstenone and is believed to boost testosterone production within your body directly.

Mucuna Pruriens

Mucuna is another South American herb that helps to increase testosterone and enhance libido, primarily through elevating dopamine and reducing another hormone called prolactin that tends to reduce testosterone in your body.

Brazil Nuts

Brazil nuts are the rich source of selenium in particular, but also zinc, arginine, and healthy fatty acids. All of these make Brazil nuts premier testosterone boosting food.

Ingredients List:

  • 1) 20 – 30 grams of grass fed whey protein like this
  • 2) A stick of celery, well scrubbed
  • 3) 1 – 2 teaspoons of organic maca powder
  • 4) One small or half a large bok choy, (separate the leaves).
  • 5) One teaspoon of mucuna powder.
  • 6) 2 Brazil nuts.
  • 7) One tablespoon of extra coconut oil
  • 8) Half a cup of blueberries

Alternatively, suitable hemp milk, nut milk or organic cow’s milk if you tolerate it, I recommend a mix of coconut milk or water.

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