Maca and Blueberry Smoothie Recipe
Increase Your Testosterone and Higher LibidoBlueberry smoothies are delicious, but this particular recipe for increasing testosterone and raising libido is far more than just something pleasant Blueberry Smoothie. The ingredients in this smoothie recipe play an influential part in increasing one of the most important of hormones, “Testosterone” for both men and women — testosterone Blueberry Smoothie. For people lacking in the many nutrients, this testosterone smoothie provides, drinking it can make the kind of difference most people usually only associate with expensive little pills. Let’s have a look at what’s in this testosterone boosting smoothie and why each of them is so good for proper sex hormone function and a healthy robust sex drive.
Why This Blueberry and Maca Smoothie Can Help Testosterone:Blueberries are full of free-radical and antioxidants; It’s difficult for your body to produce testosterone if it’s under oxidative stress and berries of all types are great for combating this, Blueberries also contain resveratrol and calcium D glucarate.
MacaMaca is a Peruvian root vegetable that contains sterol compounds that can block excess estrogen production while boosting testosterone levels.
Grass Fed Whey ProteinTestosterone can help to build lean muscle; Protein is essential for muscle growth and repair and thousands of other critical biological processes within your body each day,
Coconut OilTestosterone production needs saturated fats, and coconut oil contains some of the best.
Bok-ChoyBok choy is a vegetable that contains anti-estrogenic like indole three carbinol and diindolylmethane (DIM) that considered potent protectors against various cancers, With high levels of vitamin C, vitamin K, B vitamins, iron, and selenium,
CeleryCelery contains two androgens called androstenol and androstenone and is believed to boost testosterone production within your body directly.
Mucuna PruriensMucuna is another South American herb that helps to increase testosterone and enhance libido, primarily through elevating dopamine and reducing another hormone called prolactin that tends to reduce testosterone in your body.
Brazil NutsBrazil nuts are the rich source of selenium in particular, but also zinc, arginine, and healthy fatty acids. All of these make Brazil nuts premier testosterone boosting food.
- 1) 20 – 30 grams of grass fed whey protein like this
- 2) A stick of celery, well scrubbed
- 3) 1 – 2 teaspoons of organic maca powder
- 4) One small or half a large bok choy, (separate the leaves).
- 5) One teaspoon of mucuna powder.
- 6) 2 Brazil nuts.
- 7) One tablespoon of extra coconut oil
- 8) Half a cup of blueberries