Maca and Blueberry Smoothie Delicious Recipe
Maca and Blueberry Smoothie Recipe
Increase Your Testosterone and Higher Libido
Blueberry smoothies are delicious, but this particular recipe for increasing testosterone and raising libido is far more than just something pleasant Blueberry Smoothie.
The ingredients in this smoothie recipe play an influential part in increasing one of the most important of hormones, “Testosterone” for both men and women — testosterone Blueberry Smoothie.
For people lacking in the many nutrients, this testosterone smoothie provides, drinking it can make the kind of difference most people usually only associate with expensive little pills.
Let’s have a look at what’s in this testosterone boosting smoothie and why each of them is so good for proper sex hormone function and a healthy robust sex drive.
Why This Blueberry and Maca Smoothie Can Help Testosterone:
Blueberries are full of free-radical and antioxidants; It’s difficult for your body to produce testosterone if it’s under oxidative stress and berries of all types are great for combating this, Blueberries also contain resveratrol and calcium D glucarate.
Maca is a Peruvian root vegetable that contains sterol compounds that can block excess estrogen production while boosting testosterone levels.
Grass Fed Whey Protein
Testosterone can help to build lean muscle; Protein is essential for muscle growth and repair and thousands of other critical biological processes within your body each day,
Testosterone production needs saturated fats, and coconut oil contains some of the best.
Bok choy is a vegetable that contains anti-estrogenic like indole three carbinol and diindolylmethane (DIM) that considered potent protectors against various cancers, With high levels of vitamin C, vitamin K, B vitamins, iron, and selenium,
Celery contains two androgens called androstenol and androstenone and is believed to boost testosterone production within your body directly.
Mucuna is another South American herb that helps to increase testosterone and enhance libido, primarily through elevating dopamine and reducing another hormone called prolactin that tends to reduce testosterone in your body.
Brazil nuts are the rich source of selenium in particular, but also zinc, arginine, and healthy fatty acids. All of these make Brazil nuts premier testosterone boosting food.
- 1) 20 – 30 grams of grass fed whey protein like this
- 2) A stick of celery, well scrubbed
- 3) 1 – 2 teaspoons of organic maca powder
- 4) One small or half a large bok choy, (separate the leaves).
- 5) One teaspoon of mucuna powder.
- 6) 2 Brazil nuts.
- 7) One tablespoon of extra coconut oil
- 8) Half a cup of blueberries
Alternatively, suitable hemp milk, nut milk or organic cow’s milk if you tolerate it, I recommend a mix of coconut milk or water.
Testosterone Injections is the most common treatment for men going through andropause. This therapy may provide help and relief from the symptoms and help improve the quality of life in many cases, also lifestyle changes such as increased exercise, stress reduction, and proper nutrition also help.
Testosterone therapy is available in different forms, ask your doctor he will help determine which treatment is best for you.
TESTOSTERONE INJECTIONS: This treatment involves doses of bioidentical (Testosterone Cypionate, Testosterone Enanthate, and Testosterone Propionate).
TESTOSTERONE PATCHES: People who wear a piece containing testosterone receive the hormone through the skin. The patches allow a slow, steady release of testosterone into the bloodstream.
TESTOSTERONE GEL: This treatment is also applied directly to the skin, usually on the arms. Because the gel may transfer to other individuals through skin contact, a person must take care to wash the gel from the hands after each application.
TESTOSTERONE CAPSULES: This is yet another option for testosterone replacement. Men with liver disease, poor liver function, severe heart or kidney disease, or too much calcium in their blood should avoid testosterone capsules.
Follow-up visits with your doctor will be necessary after the initial treatment begins. At follow-up visits, your doctor will check your response to the treatment and make adjustments, if necessary.