Increase Your Testosterone and Higher Libido
Blueberry smoothies are delicious, but this particular recipe for increasing testosterone and raising libido is far more than just something pleasant Blueberry Smoothie. The ingredients in this smoothie recipe are influential in improving one of the most important hormones, “Testosterone,” for both men and women — testosterone Blueberry Smoothie. For people lacking in the many nutrients this testosterone smoothie provides, drinking it can make the kind of difference most people usually only associate with expensive little pills. Let’s look at what’s in this testosterone-boosting smoothie and why each is good for proper sex hormone function and a healthy, robust sex drive.
Why This Blueberry and Maca Smoothie Can Help Testosterone
Blueberries are full of free-radical and antioxidants; It’s difficult for your body to produce testosterone if it’s under oxidative stress, and berries of all types are great for combating this; Blueberries also contain resveratrol and calcium D glucarate.
- Maca is a Peruvian root vegetable that contains sterol compounds that can block excess estrogen production while boosting testosterone levels.
Grass Fed Whey Protein
- Testosterone can help to build lean muscle; Protein is essential for muscle growth and repair, and thousands of other critical biological processes within your body each day,
- Testosterone production needs saturated fats, and coconut oil contains some of the best.
- Bok choy is a vegetable that contains anti-estrogenic like indole three carbinol and diindolylmethane (DIM) that are considered potent protectors against various cancers, with high levels of vitamin C, vitamin K, B vitamins, iron, and selenium,
- Celery contains two androgens called androstenol and androstenone and is believed to directly boost testosterone production within your body.
- Mucuna is another South American herb that helps to increase testosterone and enhance libido, primarily through elevating dopamine and reducing another hormone called prolactin that tends to reduce testosterone in your body.
- Brazil nuts are a rich source of selenium, zinc, arginine, and healthy fatty acids. All of these make Brazil nuts the premier testosterone-boosting food.
- 1) 20 – 30 grams of grass-fed whey protein like this
- 2) A stick of celery, well scrubbed
- 3) 1 – 2 teaspoons of organic maca powder
- 4) One small or half a large bok choy (separate the leaves).
- 5) One teaspoon of mucuna powder.
- 6) 2 Brazil nuts.
- 7) One tablespoon of extra coconut oil
- 8) Half a cup of blueberries
Alternatively, suitable hemp milk, nut milk, or organic cow’s milk if you tolerate it; I recommend a mix of coconut milk or water.
- The nutrient zinc is effective in reducing symptoms of acne when ingested regularly. Although the positive effects can be minor, it helps.
- There’s a special depression reduction treatment that uses zinc as an add-on to help improve their symptoms while using anti-depressant medication—minor improvements in mood and depressive symptoms.
- Riboflavin (also known as Vitamin B2) reduces headaches’ frequency significantly. It also notably minimizes the intensity of migraines. Still, the optimal amount has yet to be discovered as most studies used 400mg, but one study found similar improvements with just 25mg.
- Subjects fed more power than baseline energy gained weight without any changes in energy expenditure.
Lower Blood Pressure
- Using magnesium significantly reduces blood pressure, assuming one of two conditions. Either the subject is deficient in magnesium already, or the question has a blood pressure of 140/90 or above. The items did not need a magnesium deficiency to reduce their blood pressure.
- Men taking 3,332 IU of Vitamin D over a year observed an increase in their testosterone levels.
- Subjects with dyslipidemia showed a substantial decrease in triglycerides when given doses of niacin.
Testosterone Injections are the most common treatment for men going through andropause. This therapy may provide help and relief from the symptoms and help improve the quality of life in many cases—also, lifestyle changes such as increased exercise, stress reduction, and proper nutrition help. Testosterone therapy is available in different forms; ask your doctor. He will help determine which treatment is best for you.
TESTOSTERONE INJECTIONS: This treatment involves doses of bioidentical (Testosterone Cypionate, Testosterone Enanthate, and Testosterone Propionate).
TESTOSTERONE PATCHES: People who wear a piece containing testosterone receive the hormone through the skin. The patches allow a slow, steady release of testosterone into the bloodstream.
TESTOSTERONE GEL: This treatment is applied directly to the skin, usually on the arms. Because the gel may transfer to other individuals through skin contact, a person must wash the gel from the hands after each application.
TESTOSTERONE CAPSULES: This is yet another option for testosterone replacement. Men with liver disease, poor liver function, severe heart or kidney disease, or too much calcium in their blood should avoid testosterone capsules. Follow-up visits with your doctor will be necessary after the initial treatment begins. At follow-up visits, your doctor will check your response to the treatment and make adjustments if necessary.
**NOTE** The content in this blog is subject to interpretation and is the opinion of the content writer. We do not claim it to be fact. We encourage you to consult a medical doctor before taking any prescribed medications or supplements.
Supporting Hormones health is essential for overall well-being and vitality. By incorporating regular exercise, proper nutrition, adequate sleep, stress management techniques, and IV therapy, you can help maintain optimal testosterone levels and lead a healthy, balanced life. Always consult a healthcare professional before making significant changes to your lifestyle or starting any new treatments to ensure they suit your needs.
At AAI Rejuvenation Clinic, we advise anyone to think seriously about beginning Hormone treatment if there is no medical need for it. However, we will take every precaution to ensure that you read your program’s positive benefits by providing the latest at-home hormonal mouth-swab testing to ensure we are continually monitoring your progress and aware of any adverse side effects. Fill out the Medical History Form, or if you need more information, call us at (866) 224-5698 or (866) AAI-Low-T.
Low Hormone Symptoms
- Sex Drive and Desire
- Erectile Dysfunction
- Low Energy
- Memory Loss
- Wounds & Illness
- Muscle Mass
- Sleep Disturbances
- Thyroid Dysfunction
- Weight Gain