Hormones and Stress Hormones and Stress in the holiday season are upon us! Although this can be a fantastic time filled with love and laughter, it can also significantly increase the day-to-day stresses experienced by many people; this can quickly turn into chronic Stress. Did you know that chronic Stress can significantly impact your normal …
The Benefits Of Raw Cacao Today’s media is full of reports about so-called “superfoods.” While most of these reports are based on some level of fact, misrepresentation or poor interpretation of medical and scientific findings often leads to misinformation and sensational yet misleading headlines. A prime example of this is raw cacao. The health benefits …
What is the Peri-menopause? As women, our bodies undergo dramatic changes as we age, and our hormones cause these changes. Peri-menopause is the time of a woman’s life when her hormonal cycle slows, her fertility reduces, and periods become less common as she heads toward menopause. It can be very stressful because it affects her physical and emotional state. https://www.youtube.com/watch?v=J6Z0wqlRpY8 …
Exercise is Important. Why? Exercise, As humans, we are not designed to be stationary. Our ancestors were hunter-gatherers forced to live active lives to find food and survive. Unfortunately, today’s lifestyle is increasingly sedentary, exacerbating several symptoms of healthy aging and aging-related diseases. If you read this article, you might be concerned with the symptoms …