Hormone Therapy Benefits is one of the government-approved treatments for relief of menopausal symptoms. These symptoms, caused by lower levels of estrogen at menopause, include hot flashes, sleep disturbances, and vaginal dryness. Hormone Therapy here is some background information.
There are Three-Benchmark Stages of Natural Menopause:
Perimenopause (or the menopause transition) is the span of time between the start of symptoms (such as irregular periods) and one year after the final menstrual period.
Menopause is confirmed one year (12 months) after the final menstrual period. Postmenopause is all the years beyond menopause.
There are Basic Types of Hormone Therapies:
Estrogen Therapy means hormone-only therapy. Estrogen is the hormone that helps most menopausal symptom relief. Estrogen Therapy is prescribed for women without a uterus due to a hysterectomy.
This Therapy means combined testosterone, estrogen plus progestogen therapy. Progestogen is added to Therapy to protect women with a uterus against uterine (endometrial) cancer from estrogen alone.
There are General Ways To Take Hormone Therapies :
The Systemic products circulate throughout the bloodstream and to all parts of the body at a cellular level. They are available in oral tablet, patch, gel, spray, or injection and other forms.
Local (nonsystemic) products affect only a specific or localized area of the body. They are available as a ring, cream, and tablet can use for vaginal symptoms.
Hundreds of clinical studies all around the world have been done and have provided evidence that systemic Hormone Therapy Benefits (estrogen with or without progestogen and testosterone) These hormones are useful in helping such conditions as vaginal dryness, night sweats, hot flashes, bone loss and more. These benefits can lead to improved depression, sleep, sexual relations, and also the quality of life.
One of the primary indications for Hormone Therapy is hot flashes, night sweats, vaginal dryness, and prevention of osteoporosis.
To minimize health risks, Hormone Therapy Benefits recommended at the lowest effective dose for the shortest period. The real concern about hormone safety is with long-term use of systemic Estrogen Therapy or Estrogen Progesterone Therapy.
As a result in Women’s Health Initiative (WHI) trial in 2002, the U.S Food & Drug Administration, and Health Canada require all estrogen-containing prescription therapies to carry a “black box” and warning in their prescribing information about the adverse risks of Hormone Therapy.
Although only two products, was studied in the Women’s Health Initiative, Premarin, and Prempro, the risks of all Hormone Therapy products, including “natural” bioidentical and compounded hormones, should be assumed to be similar until evidence shows otherwise.
Most of the risk of breast cancer associated with Estrogen Progesterone Therapy. Both Estrogen Therapy and Estrogen Progesterone Therapy have associated with stroke, heart attack and the body increase in blood clots in the veins, also these risks can be higher in women over 60’s.
The Weighing in the Benefits & Risks:
There is no single way to ensure the best possible quality of life around menopause and beyond. Each woman is unique and must consider her discomfort against her fear of treatment. The risk defined as the possibility or chance of harm; it does not indicate that damage will occur. Generally, Hormone Therapy risks are lower in younger women than initially reported in all women ages 50 to 70 combined. It now believed that women taking estrogen alone—women who have had their uterus removed by a hysterectomy—have a more favorable benefit-risk profile than those taking Estrogen Progesterone Therapy, and this is especially true for younger menopausal in women (in their 50s or within ten years of menopause) than for older women.
Medical professionals have modified their views about the role of hormones as more research conducted and what are the benefits. Experts agreed that there is much to learn, they don’t necessarily address all of the issues an individual woman faces. Only she, with the counsel of her health care providers, can do that.
Only after examining and understanding her situation and after a thorough consultation with her clinician can a woman make the best treatment choice. As new therapies and guidelines are available, and as a woman’s body changes over time, reevaluation and adjustments should make.
Stay Young, I know what you’re thinking, Is impossible — do I need to know how to stay young the first 100 years? It sounds pretty far-fetched and ambitious, doesn’t it? It’s not, and you need to start thinking about what it means for you and your family to live a very long time. Scientists believe the first human life survive over 200 years.
Today we live longer You, 71 for men and 77 for women. Improved sanitation and lifesaving medicines mean lifespan has increased dramatically in the past century, to stay young.
Recently, scientists thought there was a natural on the human existence of about 120 years, beyond which the body could not cope.
Now that logic is being questioned as researchers break new ground in the search for ways to slow down the aging process. So can you slow down the aging process and boost your chances of a longer, healthier life and stay young?
We analyze some of the scientists’ more realistic suggestions:
HORMONES AND ALZHEIMERS
In men and also women, the hormone testosterone is and plays a crucial role in everything from muscle mass, motivation, osteoporosis to even sex drive, to name a few. testosterone usually peaks in the teens and are in gradual decline from early as 21, when men ages the decline speeds up bone thinning, Sleep disturbance, muscle wasting, memory loss, and more.
For example, the Andropause Society, which argues the male menopause does exist and we believe testosterone therapy can even help protect against from disease, and Alzheimer’s a progressive disease that destroys memory and other essential mental functions.
DEEPER SLEEP AND LIFE
Having a good night’s sleep could be a way of adding more years to your life, Experts at the University of Pennsylvania found that women who averaged 70 minutes more rest a night, compared with just 40 minutes in men, which may explain why they live longer.
They studied 25 men and women in their 20s. For one week each volunteer missed two hours sleep a night. At the end of the experiment, only the men had raised levels of a harmful chemical called tumor necrosis factor-alpha, or TNF, which is thought to increase the risk of diabetes and heart disease.
The theory is women’s sleeping habits have evolved to help them cope with crying babies and disturbed nights, so although they may get less rest, it is of much, much better quality.
SEX DRIVE AND DISEASE
A study done and published last year, by researchers from Cambridge and Harvard universities found regular sex could add extra two years to the average person’s lifespan. It’s thought frequent orgasms may prolong lifespan.
The release of chemicals into the bloodstream depends on potential damage in stress hormone. A study in Wales in the late Nineties showed men with a high frequency of orgasm several times a week, were up to 50 percent less likely to die from age-related diseases and Sex is one the best stress relievers to prevent heart disease.
GROW NEW ORGANS
Researchers in the U.S have perfected a way of taking worn-out, kidneys, hearts and livers to reconditioning them, so they are as good as new.
The technique involves washing the parts – obtained by organ donation – in detergent to destroy all existing cells and DNA before injecting them with stem cells from the patient who needs a replacement body part.
The new cells grow around the donated organ in the laboratory before it goes into the body. Because the immune system recognizes those cells, it does not try to destroy the new organ, and we hoped the breakthrough could and will save the lives, a significant scientific discovery from being used to combat aging.
SWIMMING AND LIFESTYLE
Swimming a few times a week can help you live longer than, running, jogging or walking, according to recent research and studies. Adults who regularly take to the water every day are less likely to die then runners walkers or jogging.
Researchers following over 40,000 men aged between 20 and 90 years old, for more 30 years and found death rates among swimmers were 53 percent lower than those men who did no exercise and 50 percent lower than among joggers and walkers.
Swimming is known to be one of the best ways to maintain a healthy lifestyle from heart and lungs problems. Some studies even suggest it that swimming can boost bone density and reduce the risk of osteoporosis.
MARRIAGE AND LIFESPAN
Fewer people than ever marriage can help you live longer – especially if you’re a man. Research carried out at Warwick University in 2002 showed married men were six percent less likely to die early than single men in the U.S.
Married women were also less likely to go to an early grave, but their risk was only 2.9 percent less than single females.
Experts think men benefit most because marriage promotes healthy behavior. When they fall ill, they have a spouse to care for them.
In 1900, Average lifespan in the U.S. was 49 years. In 2008, Average lifespan in the U.S. was 78 years. In 2017, Average lifespan in the U.S. was 81 years.
By 2050, University of Texas scientists suggests that there will be an estimated 800,000 U.S man or more over the age of 100, and many will be live to generation 150 years!
LIVING LONGER IN lIFE
Long lifespan can reveal that we will have some significant health concerns after the age of 50 years if we do not do something before we reach age 50 years to prevent those problems in the long run.
We have confronted with this dilemma or devastation of mental diseases like Alzheimer’s. The virus didn’t just start; we see it a lot more because dementia, and other conditions don’t usually begin until age 70 or older. Now that we realize that the chances are much higher that we will reach this age someday and we need to take some precautions and consideration to make sure we are ok when we get close to this age-related problem.
What Does the Bioidentical Hormone Program Involve
Bioidentical Hormone GHRP-2 is a synthetic analog of the peptide hormone ghrelin. Ghrelin is a small 28 amino acid peptide that is produced by the stomach in response to hunger. It also activates the human growth hormone secretagogue receptor (also known as the ghrelin receptor) to stimulate GH production and metabolism. GHRP-2 functions similarly to stimulate the hypothalamus and increase the production of endogenous GH from the pituitary gland; synthesis then slowly drops back to baseline by the third hour after administration. This more closely replicates the pulsatile nature of endogenous GH production, which makes it advantageous and potentially safer compared with synthetic HGH use.
Hormone and Diet, We all know that hormone levels decline as we age. Although this is part of normal aging, there are several ways lifestyle decisions that you can make to improve your health and optimize your hormone levels. In the first article in this series, we described the importance of exercise as part of a healthy lifestyle. This week, we discuss how your diet can affect your Hormone and Diet levels and reduce the symptoms of aging-related diseases.
The Effects of Dysregulated Hormone Levels and How to Fix Them
Several Hormone and Diet are important for maintaining a healthy metabolism and immune system, and allowing levels to fall too low or climb too high has a series of negative consequences. However, there are many natural ways to alter hormone levels without resorting to pharmaceuticals.
The problem: Estrogen is critical for female fertility and reproduction. When levels fall too low, it results in symptoms such as low libido, and altered menstrual cycle, mood swings, and depression.
The dietary solution: Although estrogen cannot be obtained from the diet, phytoestrogens are a family of compounds found in a number of foods. They exhibit weak estrogen-like effects. Good sources of phytoestrogens are soy and flaxseed. For example, the isoflavones (a type of phytoestrogen) in soy were reported to reduce the symptoms and improve the health and quality of life of postmenopausal women . Of course, too much soy can lead to unwanted estrogen-like effects so it is important to consume in moderation.
The problem:Testosterone is the primary male sex Hormone and Diet. Low testosterone levels lead to an increased fat mass, a reduced muscle mass, erectile dysfunction, low libido, fatigue, and depression.
The dietary solution: A number of dietary supplements have been linked to increased testosterone levels. For example, low vitamin D levels are associated with hypogonadism, and increasing vitamin D levels could increase testosterone levels . Vitamin D-rich foods include fatty fish such as tuna and salmon, egg yolks, beef liver, and vitamin D-fortified foods including milk and cereals.
The problem: Insulin is a critical metabolic hormone that regulates fat, protein, and carbohydrate metabolism and promotes the absorption of glucose from the circulation into muscle, fat, and the liver. Insulin levels that are too high lead to hyperinsulinemia, which is the cause of a number of metabolic diseases such as diabetes, hypertension, and obesity. Conversely, hypoinsulinemia, or low insulin levels, can lead to weight gain, poor concentration, fatigue, and a lack of motivation.
The dietary solution: The best way to prevent insulin-related symptoms is to reduce your risk of insulin resistance. This includes not consuming excess calories and selecting complex carbohydrates. For example, avoid refined products such as white bread and pasta, and instead select whole grain breads, beans, bran, lentils, vegetables, and oats.
The problem: Cortisol is a stress Hormone secreted by the adrenal glands; it plays a key role in the fight or flight response. Although this is a critical Hormone and Diet, excess circulating levels can lead to increased stress, hypertension, and obesity. This can be particularly problematic in peri- and postmenopausal women, who are already more susceptible to obesity.
The dietary solution: Alcohol and caffeine can both increase cortisol secretion. Therefore, these products should be avoided if you are under chronic stress or if you are peri- or postmenopausal. In addition, studies suggested that the weight loss caused by following either Nordic nutrition recommendations or an paleo diet reduced cortisol levels .
Eat the Right Type of Food
There are many other ways that eating certain foods can be beneficial or have negative effects on the levels of specific Hormone and Diet. However, one of the main concerns with the modern-day food-chain is the high levels of hormones in many items we consume. Although meat can provide valuable nutrients, it is important to remember that not all meat is created equal! Many animals consumed in the United States are not fed a natural diet: they receive antibiotics and hormone-based diets, which could have the knock-on effect of altering hormone levels in anyone consuming the resulting meat. Therefore, it is always best to reduce meat intake and select organic, grass-fed meat and meat products whenever possible.
The changes in hormone levels that we all experience can be very stressful, and you might be confused about how you can reduce your symptoms. Making just some dietary changes, together with a regular exercise program, really can make a difference!
Testosterone Injections – Curious about testosterone injections Therapy? Read more about what you can expect from this treatment and contact us for more information (866) 224-5698
Messina, M., Soy foods, isoflavones, and the health of postmenopausal women. Am J Clin Nutr, 2014. 100 Suppl 1: p. 423s-30s.
Lee, D.M., et al., Association of hypogonadism with vitamin D status: the European Male Ageing Study. Eur J Endocrinol, 2012. 166(1): p. 77-85.
Stomby, A., et al., Diet-induced weight loss has chronic tissue-specific effects on glucocorticoid metabolism in overweight postmenopausal women. Int J Obes (Lond), 2015. 39(5): p. 814-9.
Hormones and Stress in the holiday season are upon us! Although this can a wonderful time filled with love and laughter, it can also significantly increase the day-to-day stresses experienced by many people; this can easily turn into chronic stress. Did you know that chronic stress can have a significant impact on your normal hormonal responses? Read on to learn more about the effects stress can have on your body and what you can do about it.
The Hormones and Stress feeling that we all know so well is part of the body’s normal response to a real or perceived threat. However, your body does not differentiate between serious physical threats and “normal” pressures, and so a heavy workload or demands from your family can build up over time and have a detrimental effect on your health.
The stress response is commonly known as the “fight or flight” response, and it begins in the brain. When a stress is perceived, the amygdala sends a signal to the hypothalamus, which activates the sympathetic nervous system and triggers the release of adrenaline from the adrenal glands into the bloodstream. Adrenaline then accelerates the heartbeat to pump more blood to the muscles in preparation for “flight.” In addition, the pulse, blood pressure, and breathing rate all increase to enhance the amount of oxygen inhaled. Other senses, such as sight and hearing, become sharper.
The Normal Stress Response
During the second phase of the stress response, the hypothalamus releases corticotropin-releasing hormone (CRH), which stimulates the release of adrenocorticotropic hormone (ACTH). ACTH then stimulates the release of cortisol from the adrenal glands, which ensures that the body remains on “high alert.” Cortisol levels remain elevated until the threat passes; the stress response is then shut down once the brain perceives that the threat is no longer there (http://www.health.harvard.edu/staying-healthy/understanding-the-stress-response).
The Effects of Stress
Prolonged periods of stress prevent the shut-down of the normal stress response because the body remains on high-alert and producing cortisol. The long-term exposure to cortisol and other Hormones and Stress has a number of negative effects throughout the body, including:
In the respiratory system, the accelerated breathing rate could lead to asthma or panic attacks (http://www.apa.org/helpcenter/stress-body.aspx).
In the cardiovascular system, prolonged periods of an elevated heart rate and increased blood pressure can increase the risk of cardiovascular disease, heart attack, and stroke.
In the liver, the increased levels of cortisol stimulate the production of glucose in anticipation of increased energy demands. Such prolonged exposure to elevated blood glucose levels might increase the risk of metabolic syndrome and type 2 diabetes.
Some animal studies have suggested that chronic stress can reduce testosterone levels and sperm production and maturation in men; it can even lead to erectile dysfunction and impotence.
In women, chronic stress can lead to an irregular menstrual cycle, worsened premenstrual syndrome symptoms, and reduced libido.
Stress can also dampen theimmune system.
Emotionally, stress can affect your sleep, increase irritability, anxiety, and depression, and reduce concentration.
How to Reduce the Effects of Stress
There is no need to worry: there is a lot you can do to counteract the natural stress responses that occur at this time of year. It is important to understand what makes you stressed, as well as what makes you relax. For example, there are several lifestyle changes that can help reduce stress (http://www.webmd.com/balance/stress-management/stress-management-relieving-stress):
Take time out to do something you enjoy
Express your feelings
Use relaxation techniques such as meditation
Exercise regularly; exercise is one of the best ways of reducing stress
Because many of the symptoms of chronic stress are also associated with low hormones, such as sleep loss, fatigue, and low testosterone levels, we recommend getting your Hormones and Stress levels checked if you experience any prolonged, unusual or unexplained stress. At AAI Clinic, we can measure your Hormones, Testosterone Injections, and Stress and make recommendations regarding any hormone replacement therapy or supplements that could alleviate your stress-related symptoms.
Testosterone Injections – Curious about testosterone injections Therapy? Read more about what you can expect from this treatment and contact us for more information (866) 224-LowT (5698)
Golbidi, S., J.C. Frisbee, and I. Laher, Chronic stress impacts the cardiovascular system: animal models and clinical outcomes. Am J Physiol Heart Circ Physiol, 2015. 308(12): p. H1476-98.
Bergmann, N., F. Gyntelberg, and J. Faber, The appraisal of chronic stress and the development of the metabolic syndrome: a systematic review of prospective cohort studies. Endocr Connect, 2014. 3(2): p. R55-80.
Kalaitzidou, I., et al., Stress management and erectile dysfunction: a pilot comparative study. Andrologia, 2014. 46(6): p. 698-702.
Gannon, L., et al., Perimenstrual symptoms: relationships with chronic stress and selected lifestyle variables. Behav Med, 1989. 15(4): p. 149-59.
Golkar, A., et al., The Influence of Work-Related Chronic Stress on the Regulation of Emotion and on Functional Connectivity in the Brain. PLoS ONE, 2014. 9(9): p. e104550.
Female hormones is a very delicate art that must be orchestrated by a true professional and, introspectively, perhaps considering someone with adequate experience isn’t a bad idea either. A woman’s body is more delicate in the fact that there are additional main hormones to attune, which also happen to interact with each other. Though as humans (male or female), our endocrine system secretes over 30 different hormones depending on the body’s need, the fact of the matter is each sex has main regarded sex hormones that are focused on when the characterization of hormonal depletion is commonly discussed.
A lot of times, women undergoing hormone replacement treatment have to return to their prescribing physicians several times to have their protocol adjusted. It must be tweaked a few times until the exact and correct amount of each individual hormone is balanced adequately and cohesively.
Yes, there are options like what we do here at AAI Rejuvenation Clinic where you can obtain a prescription for bio-identical hormone but, before anyone jumps into a Testosterone Injections Therapy, Estrogen, progesterone, DHA, an hGH therapy or any other hormone replacement therapy, they should above all attempt to increase their endocrine production naturally. See, once you start participating in hormone therapy, your body’s endocrine system has to work less, since your doing all the work for it. You only want to get to that point once your body is no longer able to produce ample amounts on its own. This happens to women generally around the age of 35.
We can’t stress enough, though, especially for women: naturally balancing your hormone can be much more satisfying and more quickly effective if it’s one’s own body that we are assisting in functioning optimally in secreting hormone in adequate amounts when necessary. When you stimulate your body to secrete its own hormone instead of introducing them from external sources, your body’s entire endocrine system works in unison. It all functions symbiotically and maximizes the overall sensations of wellbeing.
The Endocrine System: 101
Before we get into the art of stabilizing female hormones through smoothies, it’s important to have some basic understanding of the endocrine system. The endocrine system is made up of a collection of glands. These include the hypothalamus, pituitary, thyroid and adrenal glands as well as the pancreas. Several tissues of the other organ systems also contain hormone-secreting glands and function as part of the endocrine system. These include the:
adipose (fat) tissue
The Problem with Problems of the Endocrine System
The effects of hormone disruption in the body can range from bothersome to deadly. You can understand then why, as women, the discussion of stabilizing female hormones is one that must be put at the forefront. While hormonal changes can result from birth or genetic defects, others can be caused by:
Any overproduction, underproduction or shift in the balance of hormone levels, can interfere with normal physical function. Issues in the endocrine glands are often responsible for hormonal imbalances, and because hormones work along with other body systems, endocrine disorders often surface in other organs. On the other hand, hormonal problems can also be a symptom of non-endocrine diseases. You can understand why it’s so important to check your hormones to ensure that they are where they are supposed to be. Stabilizing female hormones is more than just about looking good or feeling great, it has to do with your whole quality of life.
Common Women’s Imbalanced Hormone Conditions
It’s believed that hormonal changes occurring one month before a woman’s menstruation period cause premenstrual syndrome. There is a period of peeking and valley for both your estrogen and progesterone levels while this cycle is going on. Generally, the cycle is as follows:
First Two Weeks of Menstrual Cycle: Estrogen levels peak and then drop.
Last Two Weeks of Menstrual Cycle: Progesterone levels spike and then fall.
These roller-coaster peaks and dips in hormonal activity interfere with signals in the brain and cause:
… among other symptoms. However, keep in mind that these symptoms should be minor. If they are not and you have any extreme variations of any of the mentioned symptoms, they are most likely a reflection of a more abnormal hormone imbalance.
While there are many factors involved in a woman’s ability to conceive, imbalances in their hormone levels are often times the culprit. This is another area where stabilizing female hormones is of paramount importance. See, menstrual regularity is impacted negatively by asymmetrical hormone patterns. This can actually eradicate a woman’s ability to become pregnant. Another strong fact is relative to low progesterone levels during pregnancy, which can lead to a miscarriage.
Menopause is a natural reproductive progression that marks the end of a woman’s fertile years. The ovaries slow their production of estrogen, progesterone, and testosterone as they age, Which limits a woman’s ability to conceive a child. Menopause occurs when the ovaries have stopped producing hormones altogether, putting an end to the menstrual cycle.
While estrogen, progesterone, and testosterone have a direct effect on the reproductive organs, they also affect other regions of the body, including:
When a woman’s production of these hormones slows and/or halts, she may suffer mood swings, depression, hot flashes, fatigue, poor circulation, bone loss. Now, by stabilizing female hormones early on, and maintaining healthy levels, a woman can lessen the side effects of menopause or, actually keep them at bay.
Best Nutriment for women
Swiss Chard and spinach, pumpkin seeds, cashews and almonds |
These foods all contain high levels of magnesium, which can boost dopamine production in the brain and help the body process estrogen. Women experiencing premenstrual or menopausal mood swings are often magnesium deficient, so eating a diet right in these foods helps to balance moods and relieve cramps and bloating.
All of these foods are high calcium, which has been shown to prevent PMS symptoms and reduce the risk of developing osteoporosis in a menopausal woman. The dips in estrogen that occur with menopause drain calcium reserves in the body, so it is very important that menopausal women take in enough of this mineral to avoid issues with her skeletal system.
Low in fat, beans are a good source of protein and fiber and may have protective effects against heart disease and breast cancer. Beans may also play a role in stabilizing female hormones, says nutritionist Susan Krause, MS, RD
Similarly to how wine works, these fruits may protect your body with powerful anti-cancer nutrients known as anthocyanins, which are believed to play a role in cell repair.
Hormone balancing healthy fats |
Coconut oil: contains lauric acid, which is incredibly healing to the skin and extremely beneficial for hormonal production Avocados: These are packed with very healthy fats. These are important because they help you absorb and use nutrients efficiently. They are full of potassium, vitamin E, fiber B-vitamins, magnesium and Folic acid. All of these are essential for maintaining a healthy hormone balance. Raw butter/ghee: a rich source of fat-soluble vitamins A, D, E, and K2. These nutrients are key building blocks for hormonal production. Egg yolks: Rich in an uncountable amount of vitamins and minerals including D, A, E, B2, B9, B6, iron, phosphorous, calcium, potassium, and choline. All of these help wit having a healthy reproductive system, hormonal balance, and even healthy skin. The choline and iodine in egg yolks are also essential for making healthy thyroid hormones. Nuts and seeds: Soaked nuts and seeds, fermented cod liver oil, olives and olive oil, flaxseed oil, hemp seed oil and raw cultured dairy products.
Broccoli and other cruciferous vegetables like cauliflower, Brussels sprouts, kale, and cabbage, contain high amounts of phytonutrients called isothiocyanates, including indole-3-carbinol, which helps break down a harmful and potent estrogen metabolite that promotes tumor growth, especially in estrogen-sensitive breast cells.
In 2008, researchers at the University of California–Berkeley showed that indole-3-carbinol halts the growth of breast cancer cells and may also offer protection against the spread of cancer.
Flaxseeds are full of lignans, which are phytoestrogens compounds that studies have been proven to help protect us against certain kinds of cancers, especially:
Red Wine |
The antioxidant polyphenols, which can be found in the skins and seeds of grapes aid with heart health, inhibit inflammation, and help prevent the development of many types of cancers. The main phenols that display these characteristics are catechins and resveratrol.
Below is a list of compiled smoothie recipes that are organized to carry the exact nutrients and vitamins that help women specifically to achieve hormonal balance. Please contact us with any questions or comments related to today’s post.
If you are interested in participating in hormone therapy or to have your hormone levels evaluated, please fill out our Medical history form or call us directly by dialing:
Stabilizing male hormones does not have to be difficult or costly but, it should be at the top of the priority list of every man. It doesn’t matter if you are exercising and eating well if your hormones are not where they should be you are suffering in one way or another. Sadly, sometimes the damage is not palpable and the sufferer ignores it until it has been going on for so long that something significantly impactful happens (physiological, emotional, mental).
Yes, there are options like what we do here at AAI Rejuvenation Clinic where you can obtain a prescription for bio-identical hormones but, before anyone jumps into a Testosterone Therapy or an HGH therapy they should above all attempt to increase their endocrine production naturally. See, once you start participating in hormone therapy, your body’s endocrine system has to work less, since your doing all the work for it. You only want to get to that point once your body is no longer able to produce ample amounts on its own. This happens to the great majority of us around the age of 30. Unfortunately, as toxins and pollutants continue to bombard our society, that age number continues to drop. This is where the importance of stabilizing male hormones comes in.
The Endocrine System: 101
Before we get into the art of stabilizing male hormones through smoothies, it’s important to have some basic understanding of the endocrine system. The endocrine system is made up of a collection of glands. These include the hypothalamus, pituitary, thyroid and adrenal glands as well as the pancreas. Several tissues of the other organ systems also contain hormone-secreting glands and function as part of the endocrine system. These include the:
adipose (fat) tissue
The Problem with Problems of the Endocrine System
The effects of hormone disruption in the body can range from bothersome to deadly. While hormonal changes can result from birth or genetic defects, others can be caused by:
Any overproduction, underproduction or shift in the balance of hormone levels can interfere with normal physical function. Issues in the endocrine glands are often responsible for hormonal imbalances, and because hormones work along with other body systems, endocrine disorders often surface in other organs. On the other hand, hormonal problems can also be a symptom of non-endocrine diseases. You can understand why it’s so important to check your hormones to ensure that they are where they are supposed to be. Stabilizing male hormones is more than just about sex, it has to do with your whole quality of life.
Best Nutriment for Men
There are a lot of wonderful foods that not only taste delicious but are actually extremely beneficial to us men in particular due to the fact that they are rich in specific nutrients our bodies need in order to optimize some specific tissues and functionalities.
Tomatoes, watermelon, and grapefruit
These foods contain large amounts of lycopene – an antioxidant known to protect against prostate cancer.
Know that there is very little bioavailability to raw tomatoes. You will get the most nutritional compounds out of cooked tomatoes. Try a real, authentic tomato soup for maximum nutrient absorption.
Pumpkin seeds, spinach, sunflowers
These all contain high levels of zinc, the mineral known to boost immunity, especially in the prostate region. Zinc is also known to raise testosterone levels in men, which improves the sex drive.
Hazelnuts, dark leafy greens (kale, chard, spinach), sweet potatoes
All contain large amounts of various B vitamins, which are known to boost testosterone levels.
Lean cuts of beef and pork are packed with protein and have only a little more fat than chicken breast. Red meat is also a good source of leucine, an amino acid that helps build muscle.
They are packed with omega-3 fatty acids. These protect against heart disease, the top killer of men in America.
Oysters contain more zinc per serving than any other food. Zinc is an essential micronutrient for prostate health: Low levels of zinc are associated with fertility issues and prostate disease.
Maca is rich in vitamin B, vitamin C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids. It works very well to help level out hormones and as such, it promotes sexual function. Helps with mood, energy, and assists with restoring red blood cells.
Maca Powder should not be taken in excess. Too much can negatively impact your hormones levels. ~ 1x to 2x tbsp. will suffice.
Be very cautious if you have cancer-related to hormones like testicular and ovarian, among others.
If you have liver issues or high blood pressure, you should ask your doctor before taking maca.
We are a real clinic that understands what a “healthy” person’s blood levels are supposed to look like. That is the point of our organization. Speak to an “actual”, specialized Hormone Replacement Therapy specialist whom will help you understand what you will need in order to achieve all your health and fitness goals. Let us help you qualify for therapy. AAI Rejuvenation Clinic is a real, established Hormone Clinic in Plantation, FL with an actual Bricks and Mortar location. Look us up. Fill out a form and a qualified Wellness Advisor will contact you with NO FURTHER OBLIGATION required on your part. Want to speak to the doctor directly? The very first “doctor” phone consult is free, even if you are not yet a patient of AAI Clinics. Fill out the form on our Medical History Form tab and someone will get back to you within 24 business hours.
Why AAI Clinics, you ask yourself? AAI Rejuvenation Clinic offers an exciting new approach to anti-aging age management and total wellness for men and women. If you are interested in revitalizing your body and mind or regaining your confidence we can help. Utilizing the latest advances in total wellness we can help you look and feel your best. We believe in a comprehensive, individualized, scientific approach to wellness.
We partner with you to implement your wellness program. Our anti-aging treatments are custom-tailored to each individual because Hormone Replacement Therapy is not one-size fits all. Additionally, you will be assigned a Wellness Advisor to help guide you through your entire process.
We specialize in helping you revitalize your health and well-being while helping you feel more youthful. AAI Rejuvenation Clinic is operated by highly skilled, qualified professionals and physicians who focus on prescribing the proper anti-aging Hormone Replacement Therapy for each patient. As a result of our medical expertise, our specialists are exceptionally attentive to the details that make a difference in your health and wellness. Each of you is a unique individual; each of our treatments is customized to suit your personal needs and goals.
The process is simple. Once you’ve decided to take charge of improving your health and your future and you trust us to lead you in the process, you will reach out to us, either by clicking this Medical History Form link, or the tab above this page. Your information comes to us on a secure network. You can also call us, We are here Monday – Friday 9am to 6pm EST.
To qualify for any programs, you will need the following items, which we will help you obtain near your own home:
The causes of low Growth Hormone production are little-known facts that can ultimately manifest themselves in some significantly life-depleting ways in the future. We always want to do everything in our power to remain as healthy and normal as we possibly can, for as long as we possibly can. The great thing to know is that abnormal issues of premature low Growth Hormone production are not as common as we think. That being said, keep in mind that everyone after the age of 35 has begun to drop off in their production of this vital hormone. However, with the advancement of modern medicine, the potentiality of regressing these symptoms to near perfect health is a real possibility.
Regardless, you may want to understand what to avoid or watch out for in order to maintain the health of your GH-producing gland(s) and to ensure your endocrine system is as healthy as possible throughout the course of your life.
Below is a breakdown of the most common causes for low Growth Hormone production, be it externally caused or a birth condition:
A lack of human growth hormone is usually caused by damage to the pituitary gland or the hypothalamus, a part of the brain that controls the pituitary gland.
The damage may be due to a tumor; to surgery or radiation used to treat the tumor; or to problems with the blood supply to the pituitary gland.
In some cases, the lack of HGH is due to an injury to the pituitary gland.
A lack of human growth hormone can appear either in childhood or in adulthood.
People born with pituitary gland issues or low Growth Hormone production may suffer from dwarfism and may truly find solace in hGH therapy if administered by a professional well versed in aiding patients with this abnormality.
For the most part, if you are a healthy adult that didn’t experience issues of low Growth Hormone production in their youth, then the potentiality of you experiencing issues of low Growth Hormone production as an adult would mainly be based on genetics, meaning it may be programmed to appear later in life or, if not, then it is usually caused by some external stimuli, such as an accident, infection, disease or interference. Understanding the causes of low Human Growth Hormone can help determine the best course of action for the quickest recuperation and best results.
We can help you test for your Human Growth Hormone levels, with no additional obligation, if you feel that you have been experiencing issues related to aging that you consider you should not yet be experiencing. Let us help you. The information is free. Contact us at your earliest convenience at. You can also fill out our Medical History Form to be contacted within the next 24 hours.
**NOTE** The content contained in this blog is subject to interpretation and is the opinion of the content writer. We do not claim it to be fact. We encourage you to consult a medical doctor before taking any prescribed medications or supplements.
Hormone specialist therapy That is the point of our organization. Speak to an “actual”, specialized hormone specialist whom will help you understand what you will need in order to achieve all your health and fitness goals. Let us help you qualify for therapy. AAI Rejuvenation Clinic is a real, established Hormone Clinic in Fort Lauderdale, FL with an actual Bricks and Mortar location. Look us up. Fill out a form and a qualified Wellness Advisor will contact you with NO FURTHER OBLIGATION required on your part. Want to speak to the doctor directly? The very first “doctor” phone consult is free, even if you are not yet a patient of AAI Clinics. Fill out the form on our Medical History Form tab and someone will get back to you within 24 business hours.
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Why AAI Clinics, you ask yourself? AAI Rejuvenation Clinic offers an exciting new approach to anti-aging age management and total wellness for men and women. Utilizing the latest advances in total wellness we can help you look and feel your best. We believe in a comprehensive, individualized, scientific approach to wellness.
We partner with you to implement your wellness program. Our anti-aging treatments are custom-tailored to each individual because hormone therapy is not one-size fits all. Additionally, you will be assigned a Wellness Advisor to help guide you through your entire process.
We specialize in helping you revitalize your health and well-being while helping you feel more youthful. AAI Rejuvenation Clinic is operated by highly skilled, qualified professionals and physicians who focus on prescribing the proper anti-aging hormone therapy for each patient. As a result of our medical expertise, our specialists are exceptionally attentive to the details that make a difference in your health and wellness. Each of you is a unique individual; each of our treatments is customized to suit your personal needs and goals.
The process is simple. Once you’ve decided to take charge of improving your health and your future and you trust us to lead you in the process, you will reach out to us, either by clicking this Medical History Form link, or the tab above this page. Your information comes to us on a secure network. You can also call us at (866) 224-5698. We are here Monday – Friday 9am to 6pm EST.