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How to stay young the first 100 years

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How to stay young the First 100 Years Stay Young, I know what you’re thinking. Is it impossible — do I need to know how to stay young for the first 100 years?

It sounds far-fetched and ambitious. It’s not, and you need to start thinking about what it means for you and your family to live a very long time. Scientists believe the first human life survive over 200 years.

Today we live longer You, 71 for men and 77 for women. Improved sanitation and lifesaving medicines mean lifespan has increased dramatically in the past century to stay young. Recently, scientists thought there was a natural human existence of about 120 years, beyond which the body could not cope.

Now that logic is being questioned as researchers break new ground in the search for ways to slow down the aging process. So can you slow the aging process and boost your chances of a longer, healthier life and staying young?

We analyze some of the scientists’ more realistic suggestions:


In men and women, the hormone testosterone plays a crucial role in everything from muscle mass, motivation, and osteoporosis to even sex drive, to name a few. Testosterone usually peaks in the teens and is in gradual decline from early as 21; when men age, the decline speeds up bone thinning, Sleep disturbance, muscle wasting, memory loss, and more.

For example, the Andropause Society argues that male menopause does exist, and we believe testosterone therapy can even help protect against disease, and Alzheimer’s, a progressive disease that destroys memory and other essential mental functions.

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Having a good night’s sleep could add more years to your life; experts at the University of Pennsylvania found that women averaged 70 minutes more rest a night, compared with just 40 minutes in men, which may explain why they live longer.

They studied 25 men and women in their 20s. For one week, each volunteer missed two hours of sleep a night. At the end of the experiment, only the men had raised levels of a harmful chemical called tumor necrosis factor-alpha, or TNF, which is thought to increase the risk of diabetes and heart disease.

The theory is that women’s sleeping habits have evolved to help them cope with crying babies and disturbed nights, so although they may get less rest, it is much better quality.


A study done and published last year by researchers from Cambridge and Harvard Universities found regular Sex could add extra two years to the average person’s lifespan. It’s thought frequent orgasms may prolong lifespan.

The release of chemicals into the bloodstream depends on potential damage to the stress hormones.

A study in Wales in the late Nineties showed men with a high frequency of orgasm several times a week were up to 50 percent less likely to die from age-related diseases, and Sex is one the best stress relievers to prevent heart disease.


Researchers in the U.S. have perfected a way of reconditioning worn-out kidneys, hearts, and livers so they are as good as new.

The technique involves washing the parts – obtained by organ donation – in detergent to destroy all existing cells and DNA before injecting them with stem cells from the patient who needs a replacement body part.

The new cells grow around the donated organ in the laboratory before entering the body.

Because the immune system recognizes those cells, it does not try to destroy the new organ, and we hoped the breakthrough could and will save lives, a significant scientific discovery from being used to combat aging.


According to recent research and studies, swimming a few times a week can help you live longer than running, jogging, or walking. Adults who regularly take to the water daily are less likely to die than runners, walkers, or jogging.

Researchers following over 40,000 men aged between 20 and 90 years old for more than 30 years found death rates among swimmers were 53 percent lower than those men who did no exercise and 50 percent lower than among joggers and walkers.

Swimming is one of the best ways to maintain a healthy lifestyle for heart and lung problems. Some studies even suggest that swimming can boost bone density and reduce the risk of osteoporosis.


Fewer people than ever, marriage can help you live longer – especially if you’re a man. Research conducted at Warwick University in 2002 showed married men were six percent less likely to die early than single men in the U.S. Married women were also less likely to go to an early grave. Still, their risk was only 2.9 percent less than single females.

Men benefit most because marriage promotes healthy behavior. When they fall ill, they have a spouse to care for them. In 1900, the Average lifespan in the U.S. was 49 years. In 2008, the Average lifespan in the U.S. was 78 years. In 2017, the Average lifespan in the U.S. was 81 years. By 2050, the University of Texas scientists suggests that there will be an estimated 800,000 U.S. man or more over 100, and many will live to a generation of 150 years!


A long lifespan can reveal that we will have some significant health concerns after 50 years if we do not do something before we reach age 50 to prevent those problems in the long run. We have been confronted with this dilemma or devastation of mental diseases like Alzheimer’s.

The virus didn’t just start; we see it much more because dementia and other conditions don’t usually begin until age 70 or older. Now that we realize that the chances are much higher that we will reach this age someday, we need to take some precautions and considerations to ensure we are ok when we get close to this age-related problem.

Testosterone Injections are the most common treatment for men going through andropause. This therapy may provide help and relief from the symptoms and help improve the quality of life in many cases—also, lifestyle changes such as increased exercise, stress reduction, and proper nutrition help. Testosterone therapy is available in different forms; ask your doctor. He will help determine which treatment is best for you.


This treatment involves doses of bioidentical (Testosterone Cypionate, Testosterone Enanthate, and Testosterone Propionate).


People who wear a piece containing testosterone receive the hormone through the skin. The patches allow a slow, steady release of testosterone into the bloodstream.


This treatment is also applied directly to the skin, usually on the arms. Because the gel may transfer to other individuals through skin contact, a person must wash the gel from the hands after each application.


This is yet another option for testosterone replacement. Men with liver disease, poor liver function, severe heart or kidney disease, or too much calcium in their blood should avoid testosterone capsules. Follow-up visits with your doctor will be necessary after the initial treatment begins. At follow-up visits, your doctor will check your response to the treatment and make adjustments if necessary.

**NOTE** The content in this blog is subject to interpretation and is the opinion of the content writer. We do not claim it to be fact. We encourage you to consult a medical doctor before taking any prescribed medications or supplements.


Supporting Hormones health is essential for overall well-being and vitality. By incorporating regular exercise, proper nutrition, adequate sleep, stress management techniques, and IV therapy, you can help maintain optimal testosterone levels and lead a healthy, balanced life. Always consult a healthcare professional before making significant changes to your lifestyle or starting any new treatments to ensure they suit your needs.

At AAI Rejuvenation Clinic, we advise anyone to think seriously about beginning Hormone treatment if there is no medical need for it. However, we will take every precaution to ensure that you read your program’s positive benefits by providing the latest at-home hormonal mouth-swab testing to ensure we are continually monitoring your progress and aware of any adverse side effects. Fill out the Medical History Form, or if you need more information, call us at (866) 224-5698 or (866) AAI-Low-T.

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