Animal Protein vs. Plant Protein – Nutrition Studies

Animal Protein vs. Plant Protein – Nutrition Studies

PROTEIN AND WHAT HAPPENS TO THE BODY? When you eat a portion of food with protein in it (and almost all foods contain some amount of protein – even salad!), your body breaks down the protein into its amino acids.…

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The Links Between Your Hormones and Diet

The Links Between Your Hormones and Diet

Hormone and Diet Hormone and Diet, We all know that hormone levels decline as we age. Although this is part of normal aging, there are several ways lifestyle decisions that you can make to improve your health and optimize your…

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