Garlic Can Improve Health More Than You Can Imagine.
Garlic can improve health. Significantly. Did you know that? Funny thing is though, most of the time that you think about garlic, you think about how horrible your breath is going to smell and how you obviously won’t be talking to anyone for the rest of the day. It makes sense then that this wonderful herb has had such a bad rap over the years and has pretty much been out of sight, out of mind.
Did you know, however, that garlic was actually considered divine in Egypt as a result of its therapeutic properties? Interestingly enough, despite it being mostly rebuked by western civilization, the more focused studies are done, the more people are starting to understand and believe in the curative powers of garlic. It’s really true. Garlic can improve health.
What can you do with garlic exactly? What makes it so special?
Well, instead of taking an aspirin to help prevent a heart attack, eat a clove of garlic. Garlic thins out blood just like aspirin can. Take it as you would a capsule. Swallow it with a glass of water. You don’t need to chew or taste it.
- Helps prevent your arteries from clogging
- Reduces blood pressure
- Reduces cholesterol levels
- It spikes the immune system (use liberally in a nice warm soup to help clear up a cold, congestion and chest infections)
- Have intestinal worms or some sort of fungal infection? Garlic helps to fight against and get rid of them.
- It’s known to have cancer-fighting capacities. Specifically, it helps against digestive, breast and prostate cancer, which if you are on testosterone therapy, may be a great addition to your diet.
Even though garlic can improve health and the above details sound fantastic, you don’t want to run to the kitchen and start downing garlic cloves. Remember, everything should always be done in moderation, even breathing.
There are only about 4 calories in a clove of garlic but, consume too many of them and you can:
- Develop heartburn
- Develop flatulence
- Have diarrhea
- Develop skin rashes
In conclusion, it is really true. Garlic can improve health. There are studies coming out all the time about the incredible curative powers of foods. The benefits of foods over regular medication is that food really doesn’t cause negative side effects unless you are eating something you are allergic to or in exaggerated amounts.
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