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February 26, 2016 by admin 0 Comments

Garlic can improve health 5 (1)

Garlic Can Improve Health More Than You Can Imagine.

Garlic can improve health. Significantly. Did you know that? Funny thing is though, most of the time that you think about garlic, you think about how horrible your breath is going to smell and how you obviously won’t be talking to anyone for the rest of the day. It makes sense then that this wonderful herb has had such a bad rap over the years and has pretty much been out of sight, out of mind.

Did you know, however, that garlic was actually considered divine in Egypt as a result of its therapeutic properties? Interestingly enough, despite it being mostly rebuked by western civilization, the more focused studies are done, the more people are starting to understand and believe in the curative powers of garlic. It’s really true. Garlic can improve health.

What can you do with garlic exactly? What makes it so special?

Well, instead of taking an aspirin to help prevent a heart attack, eat a clove of garlic. Garlic thins out blood just like aspirin can. Take it as you would a capsule. Swallow it with a glass of water. You don’t need to chew or taste it.

It also:

  • Helps prevent your arteries from clogging
  • Reduces blood pressure
  • Reduces cholesterol levels
  • It spikes the immune system (use liberally in a nice warm soup to help clear up a cold, congestion and chest infections)
  • Have intestinal worms or some sort of fungal infection? Garlic helps to fight against and get rid of them.
  • It’s known to have cancer-fighting capacities. Specifically, it helps against digestive, breast and prostate cancer, which if you are on testosterone therapy, may be a great addition to your diet.

Even though garlic can improve health and the above details sound fantastic, you don’t want to run to the kitchen and start downing garlic cloves. Remember, everything should always be done in moderation, even breathing.

Garlic can improve health

There are only about 4 calories in a clove of garlic but, consume too many of them and you can:

  • Develop heartburn
  • Develop flatulence
  • Have diarrhea
  • Develop skin rashes

In conclusion, it is really true. Garlic can improve health. There are studies coming out all the time about the incredible curative powers of foods. The benefits of foods over regular medication is that food really doesn’t cause negative side effects unless you are eating something you are allergic to or in exaggerated amounts.

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February 7, 2016 by admin 2 Comments

9-Clove Garlic Pesto Recipe 3.3 (3)

9-Clove Garlic Pesto Recipe

Garlic is amazing. There are actually many incredible health benefits to it. It has been used for centuries as an agent to boost the immune system. If you are capable of carefully swallowing an entire raw clove (at least 5), as you would a capsule, the benefits you’d acquire from doing so are immeasurable. Entire books have been written about its benefits and its many incomparable aiding properties.

garlic posto opening

At a very basic level, garlic:

  • is an anti-viral
  • is an anti-biotic
  • has anti-fungal properties

It even helps to lower blood pressure and is key in helping us to build energy. You should consider mixing and cooking garlicginger and garlic together in delicious foods or as a type of tonic. It’d do wonders for your health, energy and to stimulate better blood circulation. Remember, it is also an excellent blood thinner. In fact, in terms of food, it’s probably one of the very strongest of all. As you can see, garlic is incredible to consider for the fight against heart disease.

Did you know that antibiotics don’t actually kill viruses? In fact, what they do destroy like an atom bomb are bacteria. It destroys the flora and good bacteria in your stomach rendering your immune system non-existent for a few days, or even weeks, after you’ve finished your prescribed round.

On the other hand, garlic absolutely destroys viruses and it’s really not that difficult to come by. It’s in your best interest to obtain organic if you possibly can. The beneficial compounds of organic are about 7 times more potent than those of conventional.

The key element to keep in mind here is that this antiviral property we are talking about, a phytochemical called alliin, is really only present in raw garlic. The more garlic is cooked, the more it looses this very important element. That being said, you really don’t want to add raw garlic to a smoothie. The taste is just too intense and nothing you do will overshadow its very penetrating flavor.

The best way to enjoy raw garlic, is to make it in a delicious, healthy 9- clove pesto:Fix heart disease

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