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Category: Unique HGH Facts

December 14, 2018 by Joseph Fermin 0 Comments

What is Ibutamoren MK-677 and The Benefits 0 (0)

What is Ibutamoren MK-677 and The Benefits

Ibutamoren MK-677 and the all-news online and forums are talking about Ibutamoren and for the properties to help athletes recover faster and used by those patients wishing to increase their growth hormone. However, clinical studies of this compound Ibutamoren are relative, So far, Ibutamoren (also known as MK-677), and promotes the secretion of the growth hormone (GH), and increases insulin-like growth factor (IGF-1) Levels.

Ibutamoren MK-677 increases the growth hormone levels by mimicking the action of the hormone ghrelin and binding the ghrelin receptors (GHSR) in the brain. The activated (GHSR) stimulates growth hormone release from the brain, (GHSR) found in brain regions that control appetite, mood, pleasure, biological rhythms, memory, and cognition. Therefore, we can expect ibutamoren MK-677 may also affect these functions. The clinical studies describe only the effects ibutamoren MK-677 has on appetite.

The great thing about ibutamoren MK-677 increases with little or no efforts the growth hormone levels. Also, help such as cortisol levels: cortisol help suppress the immune system to heal faster and impairs the learning and memory.

Uses Of Ibutamoren MK-677

Ibutamoren MK-677

Building Muscle:

Ibutamoren MK-677 is frequently used as an anabolic substance, to increase lean body mass, and create muscle. It is orally active also and can be taken once a day. These are all full benefits compared to other growth hormone stimulators.

As previously mentioned, ibutamoren MK-677 increases growth hormone levels and the (IGF-1). Both growth hormone and (IGF-1), and it help increase muscle mass, muscle strength, and reduce body fat In obese patients, a two-month treatment (DB-RCT) with ibutamoren MK-677 increased lean mass, and transiently increased basal metabolic rate (BMR).

Muscle Wasting and Strength:

In a study done (DB-RCT) in eight patients healthy volunteers and where food-deprived, and ibutamoren MK-677 reversed the diet-induced protein loss and helped with the muscle wasting patients. In a study 123 elderly patients with hip fracture, ibutamoren improved gait speed, muscle strength and reduced the number of falls (RCT).

Bone Density and Healing:

Growth hormone (GH) increases bone healing and eventually bone density. Now because of the increased turnover in treated patients with growth hormone. Patients under the therapy over (1 year) to see the bone density increase, and in 24 volunteers with healthy obese patients, ibutamoren MK-677 increased the bone turnover (DB-RCT).

The study on 187 elderly Patients, Ibutamoren MK-677, increased bone building, measured by osteocalcin on bone turnover in multiple studies (3 DB-RCTs). In one study (DB-RCT), In 292 women patients with post-menopausal. Ibutamoren MK-677 has increased bone mineral density which helps improve bone strength and prevent osteoporosis and more.

Better Quality Sleep Duration:

A study on (DB-PCT) showed that in both younger and elderly patients, ibutamoren MK-677 improved sleep quality and Rapid Eye Movement (REM), and sleep duration, apart from scientific studies done, there have been many reports, across various forums online.

Now can’t perform your best in the weight room or the boardroom without great and better sleep by Biohacking Insomnia.

Longevity Benefits:

Growth Hormone Secretion (GHS) and muscle mass both decline around mid-puberty throughout life, In a study with 65 senior men and women (DB-RCT), THE daily ibutamoren MK-677 increased Growth Hormones and (IGF-1) levels without serious adverse effects. Now the (IGF-1) is known to have beneficial effects on longevity.

Memory Enhancement Effects:

Ibutamoren MK 677 increases (IGF-1), which is known to enhance memory and learning, Ibutamoren MK-677 also increases (REM) sleep duration and quality. Understand that sleep is essential for proper cognitive function, A study (DB-multicenter) questioned the association of low (IGF-1) and Alzheimer’s, and whether ibutamoren MK 677 could be of help. However, in this study, ibutamoren MK-677 was ineffective at slowing the progression of Alzheimer’s in Patients.

Growth Hormone Deficiency:

Ibutamoren MK 677 can increase growth hormone, (IGF-1), levels in children with growth hormone deficiency. Furthermore, these effects change the concentrations of prolactin, triiodothyronine (T3), thyroxine (T4), thyrotropin, glucose, cortisol, and insulin.

In severe men with GH deficiency Ibutamoren MK 677 increased (IGF-1) and growth hormone, with no changes in cortisol, PRL, and thyroid hormone levels. However, insulin and glucose increased (DB-RCT).

Tissue Regeneration and Wound Healing:

Growth hormone (GH) increases tissue regeneration and wound healing so that ibutamoren MK 677 may help with these. There are individual reports of ibutamoren being helpful, but scientific studies are lacking.

December 7, 2018 by Joseph Fermin 0 Comments

The History of CJC 1295 Growth Hormone Releaser 0 (0)

The History of CJC 1295 Growth Hormone

HGH/GH (Growth hormones) are essential in building lean body mass, muscle gain, and strength. Athletes and individuals who want to get shredded are known to use products like Ipamorelin CJC 1295.

You see, most people or athletes try to build muscle by eating lots and lots of protein and other unhealthy foods, but they end up getting fat instead. So how do you make sure a significant percentage of the food (proteins) you eat will be for only one sole purpose of building lean mass?

There’s a new product called Ipamorelin CJC 1295 therapy and is a GHP, (growth hormone peptide) that acts similar to GHRH’s (Growth Hormone Releasing Hormones), which boosts Growth Hormone production and more.

You know when it’s working When it has got the media’s attention. In 2013, and leading news site in Australia confirmed the story of a successful athlete reported to be in possession of the peptide.

He was wrong about the part, but the Ipamorelin CJC 1295 seems to have built up quite a reputation for catching the eye of a top physician. The can be gotten online through legal means.

We have our very own trusted pharmacies which you can find under ‘Where to Buy Ipamorelin CJC 1295 Online’ in this article, and It may also be something different bearing the nametag on the vial.

Even though the CJC 1295. Has confirmed to work on human beings, there are still a few questions to ask: What is CJC 1295? Is it as useful as GHRH? And Most of all. YES, is it safe to use? Know more about Ipamorelin CJC 1295 in this review!

What is CJC-1295 Therapy?

CJC 1295 acts on the pituitary gland and stimulates the release of Growth Hormone in pulses as the axis of the HGH, and it regulates the amount of hormone that continues in the body at a time. The increase of Growth Hormone leads to an increase in IGF-1 levels (which affects adults). Improvement in these levels, and it can help in fat loss and muscle gain. It works longer than pure GRHF (Growth Releasing Hormone Factor) and increases the IGF-1.

The DAC (Drug Affinity Complex) in the Ipamorelin CJC 1295 increases the life-span for growth hormones, and boosting the beneficial and effects with less frequent dosing, unlike natural Growth Hormone (GH).

CJC 1295

 

When to Use CJC-1295 Therapy?

This Medication is best for those who do not prefer therapy and are in need of GH production support. It’s mainly for athletes, fitness buffs and even moms who wish to stay fit.

CJC 1295 Dosage and Usage for Therapy?

Dosing for CJC 1295 Therapy is less frequent as the half-life with DAC is until eight days, and two mg of Ipamorelin CJC 1295 with DAC twice a week along with your daily of GHRP.

Benefits will provide smaller but more regular growth hormone pulses that would preferably get you closer to exogenous HGH doses.

Administer on an empty stomach, for more, or only when foods with protein have been consumed or, Eat at least 30 minutes after the peptide. Now this will be the time the release of the GH is at its peak, letting you eat anything you want.

Benefits of CJC-1295 Therapy:

1) Reduced body fat
2) Quicker recovery
3) Improved protein synthesis
4) Promotes bone density, and (as well as cellular stimulation for skin
5) Cells and internal organs)

Ipamorelin CJC 1295 vs. HGH Which one more beneficial?

Ipamorelin CJC 1295 is better than (HGH) Human Growth Hormone hands down. ipamorelin CJC 1295 causes an increase in your (HGH) and production, and it aids the stimulation of (IGF-1) as well. It’s more affordable than Human Growth Hormone (HGH) and produces the same loss of body fat and muscular.

The Verdict of the CJC 1295:

In conclusion, Ipamorelin CJC-1295 is a potent as GHRH that can be efficiently used with a GHRP and make the most of the ultimate GH release athletes are in search. Plus it’s convenient, for travel.

The results of Ipamorelin CJC-1295 in muscle building, performance improvement, and “quality of life” make it a desirable solution for most patients.

Wikipedia (2018). CJC 1295. Available at:

www.en.wikipedia.org/wiki/CJC-1295
www.swolhq.com/cjc-1295/Conjunchem
www.conjuchem.com/
www.en.wikipedia.org/wiki/Growth_hormone
www.ncbi.nlm.nih.gov/pmc/articles/PMC297368/

Vitamin B. Capsules B1 B2 B6 B12 on white isolated background.
November 7, 2018 by Joseph Fermin 0 Comments

The Importance of Hormone Replacement and in our Life 0 (0)

The Importance of Hormone Replacement and Vitamin in our Life

Hormone Replacement in the body needs a minimum amount of vitamins, amino acid, and minerals each day to remain healthy and function properly. A balanced diet supplies typically sufficient Hormone Replacement. However, severe disorders can still develop if the food does not meet if your body doesn’t use it. Symptoms of the deficiency in vitamins and minerals usually appear when is already too late. For example, people who don’t have enough Vitamins A, B1 and B2 suffer from tiredness, chapped lips, mental or emotional disturbances, and loss of appetite, among other problems.

vitamin b12

The common causes of vitamin deficiencies include poor eating habits, Drugs, and emotional stress, alcoholism. The improper absorption of vitamins and minerals in your body (usually is due to the liver or intestinal disorders), also the intake of medicines that interfere with the ingestion of vitamins or lack of exposure to sunlight. If you always feel sluggish and suffer from chronic health-related inconveniences, you might be short of the vitamins your body needs to function on an optimal level. Doctors will usually prescribe Growth Hormone Replacement Therapy supplements that address the lack of vitamins and minerals that your body needs… However, also keep in mind not abuse it, as an excess of vitamins can also be harmful in the body.

The right vitamins and minerals should accompany proper food consumption. Vitamins serve as buffers if your diet does not meet your daily requirements. Surely you can’t calculate how much vitamins or minerals your body intakes in every meal you consume daily, and while most people take vitamins and minerals to avoid common problems or deficiency-related diseases, not every product works or cater to what your body requires or need.

The critical component you must look for in Growth Hormone Replacement Therapy is the vitamin B-complex, like B6, B12, D, E, folic acid, and more. Aside from being dietary supplements, these so-called B vitamins have been known to help combat certain types of cancer or heart diseases ailments. While there remains the hard-lined link between cancer and a daily intake of B complex vitamins, studies have suggested their preventive powers to help raise the importance of daily doses of vitamins and minerals into our body.

The old belief that proper dieting is enough to keep you going has become a myth, and people are starting to educate them self on the power of hormones and now It is time to invest in your health with Hormone Replacement Therapy, Vitamins and Nutraceutical medication. Now is up to us whether we want to admit it or not, We need vitamins in our body. But when we think about it, vitamins Hormones are probably the cheapest type of insurance readily available in the market right now. Who are we to say no?

AAI Rejuvenation clinic specializes in treating chronic age-related diseases and symptoms. Our primary goal is to promote wellness and vitality by focusing on the early detection of hormonal imbalances. A therapy through AAI is individualized to suit your unique needs in alignment with specific health and fitness goals.

Our programs supersede other clinics in that we provide a combination of three crucial elements for successful treatment. First, we prescribe state of the art pharmaceutical support supplied by our specialized pharmacies. To partner with AAI, these pharmacies have to be by the highest regulations for injectable medications.

Most common deficiencies are treated with Testosterone, Sermorelin, HGH options or vitamins Therapy. We provide all supporting medications to ensure your endocrine system is functioning at a superlative level. Secondly, we follow with the latest in plant-based medicine to help cellular support during and after treatment enhancing your benefits and minimizing your ailments. Lastly, we provide the best patient advocate support available.

Our advisers have been trained strictly by our physicians to ensure that you are empowered to understand your treatment from start to finish. We genuinely believe in our therapies because we have experienced the life-changing benefits first hand and through our patients.

Amino acids are nitrogen-containing nutrients that form the building blocks of peptides and proteins. Hundreds of different types of protein are vital for growth, development, metabolism, and sustaining life; therefore, having a sufficient balance of amino acids is essential for these same processes. Humans have 20 amino acids. Of these, the human body can produce 11. The other nine must be consumed through the diet or supplements; therefore, they are considered “essential.” Our associated laboratories are the very best in the country and compound only the highest quality nutraceuticals. Although everyone says this, we can prove it.

 

More Vitamin and amino Acid Information:

August 10, 2018 by Joseph Fermin 0 Comments

Nutraceutical and Weight Loss Therapy 0 (0)

Nutraceutical and Weight Loss

Weight Loss therapy

There are now millions upon millions of options for weight loss therapy and nutraceuticals available on the market today. Many fads that, for the most part, do actually work, but the end result for 99% of the participants is always the same; gaining back more weight loss therapy they actually started off with.

The one thing that these diet programs have all wrong is the notion that the “same” therapy program will work for every single person that tries it. That is propaganda. Whoever tries to convince you that if something worked for one person, then it must work for you as well, is lying to you and does not have your best interest in mind. Another very important, yet logical characteristic of “being thin” is the actual need to change your entire lifestyle… that is literally the only way to weight loss therapy and keep it off. If you go back to what you were doing before, you will just end up the way you looked and felt before.

Now that that’s out of the way, let’s talk about options available to help you on your path to the new you. Options that may even help you to accelerate the process a bit. For the core group, the whole point of founding AAI Rejuvenation Clinic was to establish an organization based on the premise that patient care and focus, really putting the patients first, is of utmost importance and the kind of focal structure missing in most medical establishments today. Our logical determination is that if we actually focus on helping patients and honestly answer queries related to their health and wellness goals, our patients will be loyal to our process and to our establishment; happy to be a part of the AAI Rejuvenation Clinic family and satisfied with our level of service, respect and, overall, their final goals and end results.

All Weight Loss Therapy are NOT Created Equal!

Medicinal therapies and protocols cannot be a one-size-fits-all structure. Each individual patient’s specific physiological characteristics, their daily routine, as well as their actual goals and aspirations must be taken into consideration when drawing up and organizing a plan of attack to drop those unwanted pounds and inches.

For the most part, the nutritional diagnosis will be the focus of your protocol assembling. Additionally, hormone treatments are very commonly incorporated into most diet regimens to help patients needing the additional assistance in weight loss due to physiological apprehensions.

Though Gonadotropin is one of the options available at AAI Rejuvenation Clinic as a weight loss therapy program, the reality is that it is not one of the healthiest weight loss options available out there and we do try to stray from incorporating it into our agendas. Needless to say, it is a program that helps some participants lose their desired weight and it can be effective if very properly administered and unmistakably followed. What we do different, in cases where interested patients qualify for these another hormone related weight loss options, such as the Gonadotropin hormone replacement program, is we integrate an array of vitamins, probiotics, amino acids and other such supplementing pharmaceuticals in an effort to cater to the immune system, which is one of the strongest downfalls of participating in such a protocol, which requires such a minimal amount of caloric consumption daily.

Why AAI Rejuvenation Clinic is Different.

At AAI Rejuvenation Clinic, we do what is best for your body in terms of helping you reach your health and wellness goals. We’ve learned that many times when a patient is having problems reaching their weight goals, the association has to do with a bad combination of food choices for that individual specifically. The way the body processes food is very different from one person to another, so understanding a person’s eating habits in conjunction with proper and adequate blood tests can really help zero in on a program, and the right supplementing nutraceuticals, to help eliminate whatever toxins may be preventing them from losing weight or, whatever hormone imbalance may be slowing down their weight loss process. Whatever metabolic issue may be obstructing a person’s ability to reach their weight loss goals can be addressed once it’s properly diagnosed.

July 27, 2018 by Joseph Fermin 0 Comments

Hormone Therapy Benefits & Risks in Women 0 (0)

Hormone Therapy Benefits & Risks in Women

Hormone Therapy Benefits is one of the government-approved treatments for relief of menopausal symptoms. These symptoms, caused by lower levels of estrogen at menopause, include hot flashes, sleep disturbances, and vaginal dryness. Hormone Therapy here is some background information.

Hormone Therapy Benefits & Risks in Women

There are Three-Benchmark Stages of Natural Menopause:

Perimenopause (or the menopause transition) is the span of time between the start of symptoms (such as irregular periods) and one year after the final menstrual period.

Menopause is confirmed one year (12 months) after the final menstrual period. Postmenopause is all the years beyond menopause.

There are Basic Types of Hormone Therapies:

Estrogen Therapy means hormone-only therapy. Estrogen is the hormone that helps most menopausal symptom relief. Estrogen Therapy is prescribed for women without a uterus due to a hysterectomy.

Estrogen-Progesterone-Testosterone:

This Therapy means combined testosterone, estrogen plus progestogen therapy. Progestogen is added to Therapy to protect women with a uterus against uterine (endometrial) cancer from estrogen alone.

There are General Ways To Take Hormone Therapies :

The Systemic products circulate throughout the bloodstream and to all parts of the body at a cellular level. They are available in oral tablet, patch, gel, spray, or injection and other forms.

Local (nonsystemic) products affect only a specific or localized area of the body. They are available as a ring, cream, and tablet can use for vaginal symptoms.

Hormonal Benefits:

Hundreds of clinical studies all around the world have been done and have provided evidence that systemic Hormone Therapy Benefits (estrogen with or without progestogen and testosterone) These hormones are useful in helping such conditions as vaginal dryness, night sweats, hot flashes, bone loss and more. These benefits can lead to improved depression, sleep, sexual relations, and also the quality of life.

One of the primary indications for Hormone Therapy is hot flashes, night sweats, vaginal dryness, and prevention of osteoporosis.

The Risks:

To minimize health risks, Hormone Therapy Benefits recommended at the lowest effective dose for the shortest period. The real concern about hormone safety is with long-term use of systemic Estrogen Therapy or Estrogen Progesterone Therapy.

As a result in Women’s Health Initiative (WHI) trial in 2002, the U.S Food & Drug Administration, and Health Canada require all estrogen-containing prescription therapies to carry a “black box” and warning in their prescribing information about the adverse risks of Hormone Therapy.

Although only two products, was studied in the Women’s Health Initiative, Premarin, and Prempro, the risks of all Hormone Therapy products, including “natural” bioidentical and compounded hormones, should be assumed to be similar until evidence shows otherwise.

Most of the risk of breast cancer associated with Estrogen Progesterone Therapy. Both Estrogen Therapy and Estrogen Progesterone Therapy have associated with stroke, heart attack and the body increase in blood clots in the veins, also these risks can be higher in women over 60’s.

The Weighing in the Benefits & Risks:

There is no single way to ensure the best possible quality of life around menopause and beyond. Each woman is unique and must consider her discomfort against her fear of treatment. The risk defined as the possibility or chance of harm; it does not indicate that damage will occur. Generally, Hormone Therapy risks are lower in younger women than initially reported in all women ages 50 to 70 combined. It now believed that women taking estrogen alone—women who have had their uterus removed by a hysterectomy—have a more favorable benefit-risk profile than those taking Estrogen Progesterone Therapy, and this is especially true for younger menopausal in women (in their 50s or within ten years of menopause) than for older women.

Medical professionals have modified their views about the role of hormones as more research conducted and what are the benefits. Experts agreed that there is much to learn, they don’t necessarily address all of the issues an individual woman faces. Only she, with the counsel of her health care providers, can do that.

Only after examining and understanding her situation and after a thorough consultation with her clinician can a woman make the best treatment choice. As new therapies and guidelines are available, and as a woman’s body changes over time, reevaluation and adjustments should make.

Hormone Therapy Information on:

 

 

 

April 23, 2018 by Joseph Fermin 0 Comments

What are The Benefits of Sermorelin Acetate & GHRP’s 0 (0)

What are The Benefits of Sermorelin Acetate
Ipamorelin and GHRP’s

Sermorelin Acetate is a release of growth hormone results in the liver, releasing IGF1 explained in this article. Sermorelin therapy is a continuous anti-aging therapy.

By the age of 30, Human growth hormone production begins to declining for both women and men at about 1% per each year. Sermorelin is not HGH, Sermorelin is a peptide comprised of the first 29 amino acids of endogenous (growth hormone releasing peptide) This peptide will stimulate the body to produces more Human growth hormone, and now widely used.

What are The Benefits of Sermorelin Acetate

WHAT IS SERMORELIN ACETATE

Sermorelin acetate is a natural biologically active analog of growth hormone releasing factor (GRF 1-44) which is a growth hormone-releasing (GHR) that is naturally released by the brain to stimulate the production of growth hormone (GH) by the pituitary.

Sermorelin it is a growth hormone secretagogue and is not a human growth hormone; which means that it stimulates the pituitary gland by binding to specific receptors to increase the production and secretion of GH.

Growth hormone-releasing hormone (GHRH) produced so that the pituitary gland can provide the body with sufficient growth hormone to sustain health, vitality and otherwise rational aspects of human form and function. While aging, GHRH declines causing reduced production and secretion of pituitary HGH and thereby increasing growth hormone insufficiencies that erode health, stamina, and vitality in later life.

This therapy which stimulates the pituitary gland to produce the increased natural secretion of human growth hormone (HGH). Since Sermorelin acetate has been approving safe in children, to increase their production of growth hormone, it is considered safe for use in improving the natural production of growth hormone in adults deficient in growth hormone. Each person’s individual needs are used to determine to dose.

BENEFITS OF GHRP-2

GHRP-2 is a synthetic analog of the peptide hormone ghrelin. Ghrelin is a small 28 amino acid peptide that is produced by the stomach in response to hunger. It also activates the growth hormone secretagogue receptor (also known as the ghrelin receptor) to stimulate GH production and metabolism. GHRP-2 functions similarly to stimulate the hypothalamus and increase the production of endogenous GH from the pituitary gland; synthesis then slowly drops back to baseline by the third hour after administration. This more closely replicates the pulsatile nature of endogenous GH production, which makes it advantageous and potentially safer compared with synthetic HGH use.

BENEFITS OF GHRP-6

GHRP-6 is a hexapeptide synthetic analog of met-enkephalin, which is an endogenous opioid growth factor; however, GHRP-6 does not exhibit opioid activity. GHRP-6 works similarly to GHRP-2; however, it is a first-generation GHRP that does not induce GH levels as strongly as GHRP-2. Instead, it promotes food intake by stimulating hunger and helps increase energy metabolism; therefore, it is good for patients that need to increase their food intake.

BENEFITS OF SERMORELIN THERAPY:

The Sermorelin Therapy consists of Sermorelin to stimulates the pituitary gland to produce the increased natural secretion of human growth hormone. The benefits of Sermorelin helps the pituitary by inspiring production and flow of the participant’s natural Growth Hormone. Here a list of benefits from a Growth Hormone therapy such as GHRP’s, Sermorelin and Ipamorelin:

  • Month 1:

• Increased energy overall
• Restful sleep and Deeper sleep
• Improved state of mind and stamina

  • Month 2:

• Reduced belly fat
• Improved metabolism
• The return of some muscle tone
• Improved skin tone and fewer wrinkles
• Stronger hair and nails

  • Month 3:

• Increased mental focus
• Improved flexibility and joint health
• More feelings of drive and ambition
• Enhanced sex drive and performance

  • Month 4:

• Improved mental acuity
• Better skin and elasticity
• Improved appearance, the hair, and nails
• weight loss and muscle mass

  • Month 5:

• Continued loss of belly fat, and Noticeably fuller, healthier hair
• Improved skin tone with the reduced appearance of wrinkles

  • Month 6:

• A 5–10% reduction in body fat, without diet or exercise
• A 10% increase in lean muscle mass, Improved physique
• Increased vitality dies to organ regrowth (vital organs, including the brain, shrink with age)

 

AAI Rejuvenation Clinic

 

(more…)

November 7, 2017 by Joseph Fermin 0 Comments

Ten Super Foods For Better Health 0 (0)

TEN SUPER FOODS FOR BETTER HEALTH

TEN SUPER FOODS

Ten Super Foods, Several Hormone, and Diet are important for maintaining a healthy metabolism and immune system, and allowing levels to fall too low or climb too high have a series of negative consequences. However, there are many natural ways to alter hormone levels without resorting to pharmaceuticals.

The problem: Estrogen is critical for female fertility and reproduction. When levels fall too low, it results in symptoms such as low libido, and altered menstrual cycle, mood swings, and depression.

The dietary solution: Although estrogen cannot be obtained from the diet, phytoestrogens are a family of compounds found in Ten Super Foods. They exhibit weak estrogen-like effects. Good sources of phytoestrogens are soy and flaxseed. For example, the isoflavones (a type of phytoestrogen) in soy were reported to reduce the symptoms and improve the health and quality of life of postmenopausal women [1]. Of course, too much soy can lead to unwanted estrogen-like effects so it is important to consume in moderation.

The problem: Testosterone is the primary male sex Hormone and Diet. Low testosterone levels lead to an increased fat mass, a reduced muscle mass, erectile dysfunction, low libido, fatigue, and depression.

The dietary solution: A number of dietary supplements have been linked to increased testosterone levels. For example, low vitamin D levels are associated with hypogonadism, and increasing vitamin D levels could increase testosterone levels [2]. Ten Super Foods with Vitamin D-rich foods include fatty fish such as tuna and salmon, egg yolks, beef liver, and vitamin D-fortified foods including milk and cereals.

Ten Super Foods:

1. Sweet Potatoes Health Benefits?
Sweet Potatoes nutritional — one of the best vegetables you can eat. They’re load with carotenoids, vitamin C, potassium, and fiber. Amount Per 1 cup, cubes (133 gm) and Calories 114. Super Foods Nutrition Facts:
Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 73 mg 3%
Potassium 448 mg 12%
Total Carbohydrate 27 g 9%
Dietary fiber 4 g 16%
Sugar 6 g
Protein 2.1 g 4%
Vitamin A 377% Vitamin C 5%
Calcium 4% Iron 4%
Vitamin D 0% Vitamin B-6 15%
Vitamin B-12 0% Magnesium 8%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

2. Tomatoes Health Benefits?
Tomatoes and their bite-size shape make them perfect for the snacking, dipping, or salads. They also have with vitamin C and vitamin A, and you also get some fiber, some phytochemicals, and (finally) some flavor. Amount Per one medium whole (2-3/5″ dia) and (123 gm) and Calories 22. Super Foods Nutrition Facts:
Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Potassium 292 mg 8%
Total Carbohydrate 4.8 g 1%
Dietary fiber 1.5 g 6%
Sugar 3.2 g
Protein 1.1 g 2%
Vitamin A 20% Vitamin C 28%
Calcium 1% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 3%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

3. Fat-free Milk Health Benefits?
Milk is the source of calcium also has vitamins and protein with little or no artery-clogging fat and cholesterol. Low-Fat dairy! Fat-free Milk. Super Foods Nutrition Facts:
Calories 80 Calories from Fat.
Total Fat 0g 0%
Cholesterol 5mg 2%
Sodium 120mg 5%
Total Carbohydrate 6g 2%
Protein 13g 26%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

NUTRITION COMPARISON
Per Serving          Protein            Calcium          Sugar           Lactose-free
Fairlife® skim             13g                   370mg                  6g                   YES
Organic milk                  8g                   280mg                12g                   NO
Almond milk*                1g                    451mg                  7g                   YES
Soy milk*                        7g                   300mg                 6g                   YES
Coconut milk*               0g                   450mg                  7g                   YES

4. Blueberries Health Benefits?
They’re rich in fiber, antioxidants and vitamin C. Amount Per 1 cup (148 gm) and Calories 85. Super Foods Nutrition Facts:
Total Fat 0.5 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.2 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 114 mg 3%
Total Carbohydrate 21 g 7%
Dietary fiber 3.6 g 14%
Sugar 15 g
Protein 1.1 g 2%
Vitamin A 1% Vitamin C 24%
Calcium 0% Iron 2%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 2%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

5. Salmon Health Benefits?
The omega-3 fats in fatty fresh fish like wild salmon can help reduce the risk of sudden-death heart attacks. Salmon, Atlantic, raw. Amount Per 0.5 fillet (198 gm) and Calories 412. Super Foods Nutrition Facts:

Total Fat 27 g 41%
Saturated fat 6 g 30%
Polyunsaturated fat 8 g
Monounsaturated fat 7 g
Cholesterol 109 mg 36%
Sodium 117 mg 4%
Potassium 719 mg 20%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Protein 40 g 80%
Vitamin A 1% Vitamin C 12%
Calcium 1% Iron 3%
Vitamin D 0% Vitamin B-6 65%
Vitamin B-12 106% Magnesium 13%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

6. Bread Health Benefits?
Whole-grain crackers, like Wasa, Krisp, and Ryvita and usually called crispbread — are loaded with fiber and often fat-free. Super Foods Nutrition Facts:
Calories 163 Sodium 180 mg
Total Fat 2 g Potassium 0 mg
Saturated 1 g Total Carbs 29 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 7 g
Cholesterol 0 mg
Vitamin A 10% Calcium 8%
Vitamin C 0% Iron 7%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

7. Brown Rice Health Benefits?
Enriched white rice is nutritionally like magnesium, vitamins E and B-6, copper, zinc, and who-knows-what phytochemicals that are in the whole grain. long-grain, cooked, Rice, brown, Amount Per 1 cup (195 gm) and Calories 216 % Daily Value*. Super Foods Nutrition Facts:

Total Fat 1.8 g 2%
Saturated fat 0.4 g 2%
Polyunsaturated fat 0.6 g
Monounsaturated fat 0.6 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Potassium 84 mg 2%
Total Carbohydrate 45 g 15%
Dietary fiber 3.5 g 14%
Sugar 0.7 g
Protein 5 g 10%
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
Vitamin D 0% Vitamin B-6 15%
Vitamin B-12 0% Magnesium 21%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

8. Oranges Health Benefits?
Oranges are rich in vitamin C, folic acid, and fiber! Perfect for a snack or dessert. Nutrition Facts, Orange Amount Per 1 small (2-3/8″ dia) (96 gm) and Calories 45 % Daily Value*. Super Foods Nutrition Facts:

Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 174 mg 4%
Total Carbohydrate 11 g 3%
Dietary fiber 2.3 g 9%
Sugar 9 g
Protein 0.9 g 1%
Vitamin A 4% Vitamin C 85%
Calcium 3% Iron 0%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 2%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

9. Butternut Squash Health Benefits?
Every half cup of Pinutbutter has 5 grams of fiber and payloads of vitamins A and C. Butternut squash, Amount Per 1 cup, cubes (140 gm) and Calories 63 % Daily Value*. Super Foods Nutrition Facts:

Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Potassium 493 mg 14%
Total Carbohydrate 16 g 5%
Dietary fiber 2.8 g 11%
Sugar 3.1 g
Protein 1.4 g 2%
Vitamin A 297% Vitamin C 48%
Calcium 6% Iron 5%
Vitamin D 0% Vitamin B-6 10%
Vitamin B-12 0% Magnesium 12%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

10. Greens Health Benefits?
Greens kale, spinach, and broccoli rabe are nutritional powerhouses. Most are load with vitamin C, carotenoids, calcium, folate, potassium, and fiber. Collards, raw, Amount Per 1 cup, chopped (36 gm) and
Calories 11 % Daily Value*. Super Foods Nutrition Facts:

Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Potassium 77 mg 2%
Total Carbohydrate 2 g 0%
Dietary fiber 1.4 g 5%
Sugar 0.2 g
Protein 1.1 g 2%
Vitamin A 36% Vitamin C 21%
Calcium 8% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 2%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

October 10, 2017 by Joseph Fermin 0 Comments

Depression Impacts all of us at One Time Or Another 0 (0)

DEPRESSION IMPACTS All Of US AT ONE TIME
OR ANOTHER IN OUR LIFETIME.

Depression impacts all of us at one time or another. It simply isn’t possible to have everything go well all the time. Plenty of people may seem to be lucky and prosperous, with the world at their fingertips. Sadly, that surface appearance completely masks the symptoms of low motivation and/or depression. Depression can hit you like a ton of bricks. The stigma associated with being a man with symptoms of depression can be even more demoralizing and add insult to injury. Most men refuse to admit to feelings of depression, let alone confront or deal with the causative issues.

Before you try and tackle a problem, you must attempt to understand what is at its core. Preparing yourself for your battle is the best way to ensure success in whatever you are trying to overcome. It is important for me to understand that feelings of depression do not diminish their masculinity in any way, shape, or form. Everything may be going right in their life, and they may have no reason to be upset or feel sad. Unfortunately, depression is not always correlated with any personal or external circumstance or situation.

How Can AAI Rejuvenation Clinic Help?

Life is too short and beautiful to waste. Contact us to begin reviving your emotional well-being. Don’t resign yourself to taking libido-deteriorating antidepressant medications that might cause serious side-effects with long-term use. Fix the problem at the core; don’t mask it. Call us today so that one of our Wellness Advisors can help you understand how AAI Rejuvenation Clinic can help you regain control of your emotional and physical well-being.

We are ready to help. Our services are discrete and confidential. Our dedicated team has decades of experience studying the application and practice of testosterone and hGH therapies.

July 12, 2017 by Joseph Fermin 3 Comments

What does the Bioidentical Hormone 0 (0)

What Does the Bioidentical Hormone Program Involve

Bioidentical Hormone GHRP-2 is a synthetic analog of the peptide hormone ghrelin. Ghrelin is a small 28 amino acid peptide that is produced by the stomach in response to hunger. It also activates the human growth hormone secretagogue receptor (also known as the ghrelin receptor) to stimulate GH production and metabolism. GHRP-2 functions similarly to stimulate the hypothalamus and increase the production of endogenous GH from the pituitary gland; synthesis then slowly drops back to baseline by the third hour after administration. This more closely replicates the pulsatile nature of endogenous GH production, which makes it advantageous and potentially safer compared with synthetic HGH use.

(more…)

June 7, 2017 by Joseph Fermin 4 Comments

Improve Symptoms of Depression and Anxiety 0 (0)

Exercise can ease symptoms of depression and anxiety

Depression and Anxiety. Exercise can improve symptoms of depression and anxiety. Even small amounts of exercise help. These realistic tips and goals can help you get started and stick with it.

If you have depression or anxiety, you might find your doctor prescribing a regular dose of exercise in addition to medication or psychotherapy. Exercise isn’t a cure for depression or anxiety. But its psychological and physical benefits can improve your symptoms.

“It’s not a magic bullet, but increasing physical activity is a positive and active strategy to help manage depression and anxiety, ” says Kristin Vickers-Douglas, Ph.D., a psychologist at Mayo Clinic, Rochester, Minn.

When you have depression or anxiety, exercising may be the last thing you think you can do. But you can overcome the inertia. Here’s a look at how exercise can ease symptoms of depression and anxiety. Plus, get realistic tips to get started and stick with exercising.

How exercise helps depression and anxiety

Exercise has long been touted as a way to maintain physical fitness and help prevent high blood pressure, diabetes, obesity and other diseases. A growing volume of research shows that exercise also can help improve symptoms of certain mental conditions, such as depression and anxiety. Exercise also may help prevent a relapse after treatment for depression or anxiety.

Research suggests that it may take at least 30 minutes of exercise a day for at least three to five days a week to significantly improve symptoms of depression. However, smaller amounts of activity — as little as 10 to 15 minutes at a time — have been shown to improve mood in the short term. “So, small bouts of exercise may be a great way to get started if it’s initially too difficult to do more, ” Dr. Vickers-Douglas says.

Just how exercise reduces symptoms of depression and anxiety isn’t fully understood. Researchers believe that exercise prompts changes in both mind and body.

Some evidence suggests that exercise positively affects the levels of certain mood-enhancing neurotransmitters in the brain. Exercise may also boost feel-good endorphins, release tension in muscles, help you sleep better and reduce levels of the stress hormone cortisol. It also increases body temperature, which may have calming effects. All of these changes in your mind and body can improve such symptoms as sadness, anxiety, irritability, stress, fatigue, anger, self-doubt and hopelessness.

If you exercise regularly but depression or anxiety still impairs your daily functioning, seek professional help. Exercise isn’t meant to replace medical treatment of depression or anxiety.

The benefits of exercise for depression and anxiety

Exercise has numerous psychological and emotional benefits when you have depression or anxiety. These include: 

•Confidence. Engaging in physical activity offers a sense of accomplishment. Meeting goals or challenges, no matter how small, can boost self-confidence at times when you need it most. Exercise also can make you feel better about your appearance and your self-worth.

•Distraction. When you have depression or anxiety, it’s easy to dwell on how badly you feel. But dwelling interferes with your ability to problem solve and cope in a healthy way. The dwelling also can make depression more severe and longer lasting. Exercise can provide a good distraction. It shifts the focus away from unpleasant thoughts to something more pleasant, such as your surroundings or the music you enjoy listening to while you exercise.

•Interactions. Depression and anxiety can lead to isolation. That, in turn, can worsen your condition. Exercising can create opportunities to interact with others, even if it’s just exchanging a friendly smile or greeting as you walk around your neighborhood.

•Healthy Coping. Doing something beneficial to manage depression or anxiety is a positive coping strategy. Trying to feel better by drinking alcohol excessively, dwelling on how badly you feel, or hoping depression and anxiety will go away on their own aren’t helpful coping strategies.

Tips to start exercising when you have depression or anxiety

Of course, knowing that something’s good for you doesn’t make it easier to actually do it. With depression or anxiety, you may have a hard enough time just doing the dishes, showering or going to work. How can you possibly consider getting some exercise?

Here are some steps that can help you exercise when you have depression or anxiety: 

•Get your doctor’s support. Some, but not all, mental health professionals have adopted exercise as a part of their treatment suggestions. Talk to your doctor or therapist for guidance and support. Discuss concerns about an exercise program and how it fits into your overall treatment plan.

•Identify what you enjoy doing. Figure out what type of exercise or activities you’re most likely to do. And think about when and how you’d be most likely to follow through. For instance, would you be more likely to do some gardening in the evening or go for a jog in the pre-dawn hours? Go for a walk in the woods or play basketball with your children after school?

•Set reasonable goals. Your mission doesn’t have to be walking for an hour five days a week. Think about what you may be able to do in reality. Twenty minutes? Ten minutes? Start there and build up. Custom-tailor your plan to your own needs and abilities rather than trying to meet idealistic guidelines that could just add to your pressure.

•Don’t think of exercise as a burden. If exercise is just another “should” in your life that you don’t think you’re living up to, you’ll associate it with failure. Rather, look at your exercise schedule the same way you look at your therapy sessions or antidepressant medication — as one of the tools to help you get better.

•Address your barriers. Identify your individual barriers to exercising. If you feel intimidated by others or are self-conscious, for instance, you may want to exercise in the privacy of your own home. If you stick to goals better with a partner, find a friend to work out with. If you don’t have extra money to spend on exercise gear, do something that is virtually cost-free — walk. If you think about what’s stopping you from exercising, you can probably find an alternative solution.

•Prepare for setbacks and obstacles. Exercise isn’t always easy or fun. And it’s tempting to blame yourself for that. People with depression are especially likely to feel shame over perceived failures. Don’t fall into that trap. Give yourself credit for every step in the right direction, no matter how small. If you skip exercise one day, that doesn’t mean you’re a failure and may as well quit entirely. Just try again the next day.

Sticking with exercise when you have depression or anxiety

Launching an exercise program is hard. Sticking with it can be even harder. One key is problem-solving your way through when it seems like you can’t or don’t want to exercise.

“What would happen if you went out to your car and it wouldn’t start? ” Dr. Vickers-Douglas asks. “You’d probably be able to very quickly list several strategies for dealing with that barrier, such as calling an auto service, taking the bus, or calling your spouse or friend for help. You instantly start problem-solving. ”

But most people don’t approach exercise that way. What happens if you want to go for a walk but it’s raining? Most people decide against the walk and don’t even try to explore alternatives. “With exercise, we often hit a barrier and say, ‘That’s it. I can’t do it, forget it,’ ” Dr. Vickers-Douglas says.

Instead, problem solve your way through the exercise barrier, just as you would other obstacles in your life. Figure out your options — walking in the rain, going to a gym, exercising indoors, for instance.

“Some people have the idea that being physically active is supposed to be easy and natural, ” Dr. Vickers-Douglas says. “Some think of it as just having enough willpower. But that really oversimplifies it and can make us feel like failures. You can’t just rely on willpower. Identify your strengths and skills and apply those to exercise. ”

Article original printed (November 5, 2005)

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