Cabbage (Red or Purple)
Cabbage health benefits are seldom discussed. The truth is this cruciferous (of the family Brassicaceae) vegetable has some impressive healing potential that shouldn’t be overlooked. Cabbage health benefits are being researched for their demonstrated capacity to aid in the fight against cancer. Specifically, fermented cabbage is an excellent source of a potent phytochemical called Indole-3-Carbinol. …