What You Need to Know About Testosterone Benefits Right around 30, most men experience a significant shift in their lives. They need to find out what it is. They can’t quite put their finger on it. All they know is something has changed. Usually, men attribute it to being tired from working so hard, keeping […]
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Exercise can ease symptoms of depression and anxiety. Depression and Anxiety. Exercise can improve symptoms of depression and anxiety. Even small amounts of exercise help. These realistic tips and goals can help you start and stick with them. If you have depression or anxiety, you might find your doctor prescribing a regular dose of exercise in addition to medication or psychotherapy. Exercise isn’t
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What is the role of testosterone? The Role of Testosterone, Testosterone therapy is the most important sex hormone that men have. It is responsible for the typical male characteristics and helps maintain sex drive, sperm production, pubic and body hair, muscle, and bone. The brain controls the production of testosterone by the testes. Low testosterone (also called hypogonadism) can cause:
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Understanding Your Testosterone Understanding Your Testosterone or Hormone levels decline as a part of normal aging and cause several physiological changes. Low testosterone levels in men are associated with various symptoms, including reduced motivation, erectile dysfunction, loss of libido, fatigue, increased cholesterol levels, memory loss, reduced muscle mass, and thyroid dysfunction. Because these symptoms are common, physicians often include hormone levels in routine blood work. Read on to
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The Role of Thyroid Hormones Thyroid hormones play critical roles throughout the body, including: Increasing or decreasing the heart rate Raising or lowering body temperature Regulating the caloric burn rate to influence weight gain or loss Regulating muscle contraction Controlling how quickly dying cells are replaced Increasing or decreasing the body temperature This means that
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Hormone and Diet Hormone and Diet, We all know hormone levels decline as we age. Although this is part of normal aging, there are several ways lifestyle decisions that you can make to improve your health and optimize your hormone levels. In the first article in this series, we described the importance of exercise as
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Hormones and Stress Hormones and Stress in the holiday season are upon us! Although this can be a fantastic time filled with love and laughter, it can also significantly increase the day-to-day stresses experienced by many people; this can quickly turn into chronic Stress. Did you know that chronic Stress can significantly impact your normal
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The Benefits Of Raw Cacao Today’s media is full of reports about so-called “superfoods.” While most of these reports are based on some level of fact, misrepresentation or poor interpretation of medical and scientific findings often leads to misinformation and sensational yet misleading headlines. A prime example of this is raw cacao. The health benefits
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What is the Peri-menopause? As women, our bodies undergo dramatic changes as we age, and our hormones cause these changes. Peri-menopause is the time of a woman’s life when her hormonal cycle slows, her fertility reduces, and periods become less common as she heads toward menopause. It can be very stressful because it affects her physical and emotional state. https://www.youtube.com/watch?v=J6Z0wqlRpY8
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Exercise is Important. Why? Exercise, As humans, we are not designed to be stationary. Our ancestors were hunter-gatherers forced to live active lives to find food and survive. Unfortunately, today’s lifestyle is increasingly sedentary, exacerbating several symptoms of healthy aging and aging-related diseases. If you read this article, you might be concerned with the symptoms
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