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Coconut water
February 8, 2018 by Joseph Fermin 0 Comments

Coconut Water Health Benefits Function 0 (0)

Coconut Water Health Benefits Function

Coconut ordinary water is rich in a calcium supplement, manganese, and zinc, all of which help to keep your bones healthy and active. Consumption of coconut water may be of immense benefits since it will help improve thermal function. In the study, it’s observed that the level of prolactin decreased. … As prolactin levels drop, the levels of testosterone, increases, without testosterone injections also using coconut also helps with erectile dysfunction is at the top of the list of natural erectile dysfunction treatment options. Curious about other natural ways to treat erectile dysfunction? Sleep better. Men produce testosterone during the night so insufficient sleep can reduce testosterone levels. Another component of coconut juice is potassium which is known to help dissolve renal stones in the urine, which helps to stop the build-up of calcium supplement oxalate stone(s).

1. Strength Booster
Should you have been consuming Red Bull for that extra energy boost, try switching to coconut drinking water. It’s among the most beautiful natural energy drinks! Coconut water will give you the instant energy you will need; it’s healthy, hydrating and refreshing.

2. Regulates stress
The magnesium and potassium in coconut water are incredibly useful for the cardiovascular system. That controls the blood pressure and can reduce the danger of heart disorders.

3. Strengthens the immune system in the body
Coconut water has antibacterial and antifungal properties, which help to enhance the body’s immune system.

4. Hydrates the body
One of the most well-known coconut water health benefits is hydration. If after a long night away you experience the morning after effect, try drinking regular coconut water, it will quickly fill the muscles with more water your whole body, helping you restore easier and faster.

5. Reduces stress
This beautiful natural drink even consists of the ingredients that can help to alleviate stress! Coconut juice can reduce the stress that helps lower levels of depression and anxiety disorder.

6. Drops bad cholesterol
Coconut drinking water can help to reduce the bad cholesterol (LDL) and raise the good (HDL) in your body; studies show that folks who drink the liquid on a regular basis suffer fewer strokes than those who don’t drink healthy coconut water.

7. Helps with weight loss
Many people drink coconut water rather than drink in the mornings, and it helps assist with losing weight. It’s 99% fat-free, and a single portion contains only about 60 calories.

8. Improves bloodstream circulation
Coconut water is an excellent source of protein and fiber and vitamin C; it can help improve your heart rate and blood circulation.

09. Fights skin area infections
Coconut water can be applied straight to the skin; the antifungal and antimicrobial properties of coconut water can be used to fight a myriad of epidermis infections and will help blemishes and acne cure faster.

10. Anti-aging
Coconut water health benefits include anti-aging. Not only coconut water can help those who suffer from acne, but when applied topically to the surface, this wonder of nature can moisturize, nourish and shade skin.

11. Diabetes control
Consuming ordinary coconut water can help control diabetes, as it boosts blood circulation and helps to widen up the blood vessels, which is frequently restricted by a plaque in a person with diabetes.

12. Better digestive function
Coconut water helps improves your digestion, helping to eliminate body waste and release toxins, which would help your body in numerous ways.

13. Strong Bones
Coconut water contains Calcium, which will make your bone tissues healthier and stronger.

14. Coconut water also helps your hair loss
Did you know that you apply coconut water on your hair? The water of the Coconut can help moisturize and nourish your seals, adds more shine, conditions and softens flowing hair, battles hair loss and the breakpoint and increases hair expansion. Massage your hair with coconut water regularly past to shampooing and see beautiful results!

 

testosterone-injections

 

Testosterone Injections is the most common treatment for men going through andropause. This therapy may provide help and relief from the symptoms and help improve the quality of life in many cases, also lifestyle changes such as increased exercise, stress reduction, and proper nutrition also help.

Testosterone therapy is available in different forms, ask your doctor he will help determine which treatment is best for you.

TESTOSTERONE INJECTIONS: This treatment involves doses of bioidentical (Testosterone Cypionate, Testosterone Enanthate, and Testosterone Propionate).

TESTOSTERONE PATCHES: People who wear a piece containing testosterone receive the hormone through the skin. The patches allow a slow, steady release of testosterone into the bloodstream.

TESTOSTERONE GEL: This treatment is also applied directly to the skin, usually on the arms. Because the gel may transfer to other individuals through skin contact, a person must take care to wash the gel from the hands after each application.

TESTOSTERONE CAPSULES: This is yet another option for testosterone replacement. Men with liver disease, poor liver function, severe heart or kidney disease, or too much calcium in their blood should avoid testosterone capsules.

Follow-up visits with your doctor will be necessary after the initial treatment begins. At follow-up visits, your doctor will check your response to the treatment and make adjustments, if necessary.

January 30, 2018 by Joseph Fermin 0 Comments

Testosterone Therapy Improves Sexual Interest In Older Men 0 (0)

Testosterone Therapy Improves Sexual Interest in older men, and a controlled study to date finds testosterone can address low libido, erectile dysfunction

Testosterone Therapy Improves Sexual Interest In Older Men, the Older men with low libido and low testosterone levels showed more interest in sex and engaged in the more sexual activity when they underwent testosterone therapy, according to a new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.

The study of Testosterone Therapy Improves Sexual Interestis the most significant placebo-trial in older men conducted. The sexual function study is part of the Testosterone Injections Trials, a series of seven studies examining the effectiveness of testosterone therapy in men who are 65 or older, who have low testosterone levels and are experiencing symptoms of low testosterone deficiency. The research is supported primarily by the National Institutes of Health.

Testosterone is an essential a male sex hormone help in maintaining Libido, sex drive, erectile function, and sperm production and much more. The Endocrine Society’s Clinical Practice Guideline recommends using testosterone therapy to treat men with symptoms of androgen deficiency and low testosterone levels.

In the past 50 years, use of injectable testosterone therapy has rapidly expanded among men population. Testosterone levels decline as men age, as early as 30 years old and some men develop low testosterone symptoms.

The placebo-controlled effect and double-blinded trial examined the effect of injectable testosterone therapy on sexual function in a group of 470 men. The men were in the study through 12 academic medical control centers. The participants were at least 65 years old and older, with low testosterone levels, based on the average results of multiple tests.

Testosterone Therapy Improves Sexual Interest, The men treated with injectable testosterone therapy displayed consistent improvement in libido and 10 of the 12 sexual activity measurements, nighttime erections, masturbation, and including frequency of intercourse. In comparison, with men who received the placebo testosterone did not change their responses over the year-long medical study done.

testosterone-injections

 

Testosterone Injections is the most common treatment for men going through andropause. This therapy may provide help and relief from the symptoms and help improve the quality of life in many cases, also lifestyle changes such as increased exercise, stress reduction, and proper nutrition also help.

Testosterone therapy is available in different forms, ask your doctor he will help determine which treatment is best for you.

TESTOSTERONE INJECTIONS: This treatment involves doses of bioidentical (Testosterone Cypionate, Testosterone Enanthate, and Testosterone Propionate).

TESTOSTERONE PATCHES: People who wear a piece containing testosterone receive the hormone through the skin. The patches allow a slow, steady release of testosterone into the bloodstream.

TESTOSTERONE GEL: This treatment is also applied directly to the skin, usually on the arms. Because the gel may transfer to other individuals through skin contact, a person must take care to wash the gel from the hands after each application.

TESTOSTERONE CAPSULES: This is yet another option for testosterone replacement. Men with liver disease, poor liver function, severe heart or kidney disease, or too much calcium in their blood should avoid testosterone capsules.

Follow-up visits with your doctor will be necessary after the initial treatment begins. At follow-up visits, your doctor will check your response to the treatment and make adjustments, if necessary.

January 9, 2018 by Joseph Fermin 0 Comments

26 Foods That Naturally That Boost Testosterone Levels 0 (0)

Top 26 Boost Testosterone Levels

Boost Testosterone Levels: To learn how to Boost Testosterone Levels and maintain testosterone level. We explain how to increase testosterone. This Hormone is the most potent ways to increase testosterone. Every man needs eating for higher Testosterone.

Testosterone is a male intercourse hormone that impacts how to increase testosterone -more than merely intercourse force, This is natural testosterone boosting food. The hormone is likewise chargeable for bone and muscle fitness, sperm production, and hair increase.Men need best foods for testosterone. You could lose testosterone as you age, in addition to from continual ailments.

 

Girls naturally have lower tiers of testosterone for the duration of their lives; their our bodies are more touchy to the hormone, and their fitness relies upon on the stability of testosterone, estrogen, and progesterone.

Alongside your doctor’s recommendations, you may don’t forget capacity testosterone-boosting meals as a herbal complement to low-Testosterone remedies. Foods that increase testosterone. Two type of nutrients which might be mainly crucial to your weight loss program is nutrition d and zinc.

You are capable of using natural techniques to natural testosterone supplements and beautify your everyday health without triggering an imbalance in the sensitive hormonal device on your frame.

Testosterone is a male intercourse hormone that impacts greater than merely sex drive. The hormone is also liable for bone and muscle fitness, sperm production, with hair growth and many more. You may lose testosterone as you age, as well as from continual illnesses, Like:

01) Low Testosterone and Motivation
02) Low Testosterone and Sex Drive & Desire
03) Low Testosterone and Depression
04) Low Testosterone and Fatigue
05) Low Testosterone and Erectile Dysfunction
06) Low Testosterone and Cholesterol
07) Low Testosterone and Low Energy
08) Low Testosterone and Memory Loss
09) Low Testosterone and Osteoporosis
10) Low Testosterone and Wounds & Illness
11) Low Testosterone and Muscle Mass
12) Low Testosterone and Sleep Disturbances
13) Low Testosterone and Thyroid Dysfunction
14) Low Testosterone and Weight Gain

Here we are trying to understand what type supplements to increase testosterone boosting foods. Doctors recommended Testosterone boosting foods or testosterone supplements are:

01) Oyster
02) Garlic
03) Pomegranate
04) Eggs
05) Tuna
06) Spinach
07) Coconut
08) Cabbage
09) Brazil nuts
10) Honey
11) Cruciferous vegetables
12) Watermelon
13) Almond
14) Avocado
15) Grapes
16) Banana
17) Beef
18) Pumpkin seed
19) Asparagus
20) Citrus
21) Beans
22) Yolk
23) Onion
24) Broccoli
25) Ginger
26) Meat

 

testosterone-injections

 

Testosterone Injections is the most common treatment for men going through andropause. This therapy may provide help and relief from the symptoms and help improve the quality of life in many cases, also lifestyle changes such as increased exercise, stress reduction, and proper nutrition also help.

Testosterone therapy is available in different forms, ask your doctor he will help determine which treatment is best for you.

TESTOSTERONE INJECTIONS: This treatment involves doses of bioidentical (Testosterone Cypionate, Testosterone Enanthate, and Testosterone Propionate).

TESTOSTERONE PATCHES: People who wear a piece containing testosterone receive the hormone through the skin. The patches allow a slow, steady release of testosterone into the bloodstream.

TESTOSTERONE GEL: This treatment is also applied directly to the skin, usually on the arms. Because the gel may transfer to other individuals through skin contact, a person must take care to wash the gel from the hands after each application.

TESTOSTERONE CAPSULES: This is yet another option for testosterone replacement. Men with liver disease, poor liver function, severe heart or kidney disease, or too much calcium in their blood should avoid testosterone capsules.

Follow-up visits with your doctor will be necessary after the initial treatment begins. At follow-up visits, your doctor will check your response to the treatment and make adjustments, if necessary.

January 2, 2018 by Joseph Fermin 0 Comments

Animal Protein vs. Plant Protein – Nutrition Studies 0 (0)

PROTEIN AND WHAT HAPPENS TO THE BODY?

When you eat a portion of food with protein in it (and almost all foods contain some amount of protein – even salad!), your body breaks down the protein into its amino acids. These amino acids travel through the body. The amino acids are recombined to create new proteins (remember, there are 10,000+ different types of protein in your body!). So, some of the veggie burger you ate turns into muscle proteins, some into hair proteins, some into hormone proteins, and so on.

If a cell doesn’t have the code for a specific protein, the protein doesn’t get made. Some specialized cells produce specific kinds of protein that other cells don’t, even though all the cells in a body carry the same exact DNA. Some genes, or sequences of DNA information that code for the production of a protein, are expressed more or less depending on what kind of cell it is. Hair follicle cells produce keratin protein abundantly, other cells in the same body produce none at all. In a man, testicle cells not only produce sperm cells, but those same cells create a chemical signal to the other cells in the body. That chemical signal that gets released into the blood by the testicle cells is called Testosterone.

Eating Wisely for Maximum Health

Diet is one of the top culprits responsible for feeling lethargic and low in energy. Perhaps your energy levels have been in an inactive state for quite some time now, or maybe you’re just looking for that extra kick-start to make you feel better. Proper meal planning plus a well structured Vitamin Plan will maximize your body’s energy output. Here are seven ways which you can kick-start your energy levels:

1. Choose your food wisely. Set yourself up for success by choosing your meals in advance. Planning is your best bet for eating healthy. To maintain energy throughout the day try pairing a protein with a carbohydrate. Try my favorite mid-morning snack: blueberries and cottage cheese.

2. Eat small frequent meals. Try eating six small meals a day. Maintaining your blood glucose levels throughout the day will help in sustaining energy levels and thus avoiding dips, which can lead to fatigue. Finding time to eat six small, healthy meals a day can be difficult. Try a protein shake. They are super simple to make! Just add 1/3 cup of Whey Protein Powder, one banana, ½ cup of orange juice, 1 cup of plain or fruit yogurt. This is a great way to supplement a meal and is a right balance of protein and carbohydrates.

3. Eat a good breakfast. Eating breakfast helps jumpstart your engines and increase your ability to concentrate and keep on track for the day ahead. Sticking with a good protein source and a complex carbohydrate such as foods with high fiber content will help slow digestion down, helping maintain your energy. Try one whole egg, two egg whites and, one piece of whole-wheat toast, and 1 cup orange juice.

4. Avoid simple sugars. Simple sugars like those found in candy, soda, cookies, and even some so-called “energy bars,” can spike glucose (sugar) levels in the blood and move too much into your cells, which results in a crash. When your glucose levels come down too quickly, the feeling of fatigue and low energy can kick in. A few hours later, you may find yourself craving a quick sugar fix again.

5. Go Low Fat. Eating a high-fat meal may make you feel sluggish and sleepy. Try a low-fat meal, especially during lunch to keep you going throughout the day.

6. Keep yourself well hydrated. Once you find yourself thirsty, you are already dehydrated. Dehydration can lead to fatigue and low energy levels. Make sure you drink at least 8-10 glasses of water each day to maintain hydration, more if you are exercising.

7. Moderation is Key. Remember not to do anything too extreme when you first begin to alter your diet for the long haul. A reduction is important. Don’t try to eliminate all the foods that you love and crave. Eliminate them slowly. Individuals often find that the more committed they are to a nutrition and exercise program the less likely they are to desire or even want to eat unhealthy foods.

A healthy diet will not only help you boost energy levels but is key to a successful weight loss plan. Pairing good nutrition habits with an exercise program will lead you on your way to success.

January 1, 2018 by Joseph Fermin 0 Comments

Enhance Water Quality and Nutritionist 0 (0)

Enhance Water Quality and Nutritionist

Enhance Water is the primary thing we find out about slimming down and sound way of life. Water is the critical component for protecting a robust and dynamic life form and getting adequate vitality to keep your body running. Nearby this, water can go about as a natural detoxifier and enhance the general well-being status. Be that as it may, water gets dull every once in a while. That is the reason nutritionists and specialists suggest get different ready types of waters by including solid fixings which additionally purify the body viable.

Here are four of the most advantageous and most nutritive fixings to consolidate with water and upgrade its beautiful qualities.

 Water with lemon

Water with lemon

Because of the lemon’s mind-boggling mending properties, lemon water turns into a much great refreshment to expand the consistent schedule. Include one cut lemon in a tall holder brimming with water and store this grand savor the ice chest for regular utilization. Helps Digestion. The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body.


Water With Mint

Water With Mint

Enhance Water Quality With These Simple Ingredients And there is no better way to cleanse the body than with some water infused with freshly squeezed lemons and sprigs of mint. One of the major benefits of drinking lemon water is that it aids in weight loss and gives your body natural electrolytes. This herb is the ideal sugar substitution, and beside its detoxifying qualities, it keeps diseases and aggravation from hurting the body. At the point when consolidated with water, this compelling pair enhances the stomach related tracks execution and lifts the safe framework.


water with cucumber

Water With Cucumber

Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion.Cucumbers are also high in pantothenic acid or vitamin B-5, which has been used to treat acne. Enhance Water Quality With These Simple Ingredients Cucumber is a water-based vegetable, so it is just common to consolidate it into a drink. Only two or three cucumber cuts blended with plain water will upgrade detoxifying exercises inside the body and will avert colds, influenza, and lack of hydration.

 

 


Water With Ginger

Water With Ginger

At the point when the ginger root biol with water, the absorption procedure fortified tremendously, and the stomach works in a perfect world. Include a couple of cuts of ginger root to your water and appreciate the enchantment this refreshment will bring. Drinking a glass of ginger water every day can help strengthen your digestive system and prevent indigestion, nausea, and heartburn. A teaspoon of mint juice, lemon juice and a tablespoon of honey mixed with ginger water can relieve morning sickness during pregnancy.

December 20, 2017 by Joseph Fermin 0 Comments

How Testosterone Affects Fat Loss: Real Science of Low-T 0 (0)

How Testosterone Affects Fat Loss: Real Science of Low-T

Testosterone Affects Fat Loss, As men age, their testosterone levels decline. This increase in SHBG (sex-hormone binding globulin), which binds to testosterone and thus reduces the amount of free testosterone in the body. Low testosterone levels, obesity, and many other health problems, including fatigue, memory problems and decreased muscle and bone mass. So what is the impact of testosterone on the body and how Testosterone Affects Fat Loss?

Testosterone and energy – low levels of testosterone can cause low energy levels. Regaining natural testosterone levels can increase strength and lead to weight loss. Studies have found that testosterone supplementation reduces total body fat percentages. Obesity is related to low testosterone levels in men. Just as testosterone therapy is associated with decreased obesity, losing weight is associated with increased testosterone levels.

An article in 2014 in the journal of Current Opinion in Endocrinology, Diabetes, and Obesity looked at the existing data regarding testosterone therapy in overweight and obese men with testosterone deficiency (hypogonadism).

  • Many weight loss supplements have dangerous side effects or are ineffective
  • Looked at weight loss, BMI, waist circumference and body composition
  • Evaluated long-term testosterone therapy
  • About 40% of obese nondiabetic men and 50% of overweight diabetic men over 45 have low levels of free testosterone
  • Many studies have found that testosterone therapy in overweight men helps increased lean body mass, weight loss, decreased BMI and reduced waist circumference.
  • Weight loss is significant and sustained with long-term testosterone therapy
  • Testosterone plays a part in protein, fat and carbohydrate metabolism.
  • Testosterone is involved in mitochondrial function and thus energy production and utilization
  • This interference with energy production is likely why those with low testosterone levels experience a lack of energy
  • Testosterone therapy has been found to increase lipid oxidation and normalize glucose use in the body. It was found to increase strength and motivation.

Weight gain associated with an 88% increase in body fat and a 12% increase in lean body mass (LBM) and weight loss with a 72% decrease in body fat and a 28% decrease in LBM.

  • With testosterone therapy, LBM has been shown to increase.
  • Increased LBM means increased energy expenditure at rest
  • Testosterone therapy with improved cardiometabolic function

Testosterone deficiency decrease in energy metabolism from fat and an increase in energy metabolism from glucose.

  • Testosterone therapy has been shown to increase lipid metabolism

Safety? Safety is the primary concern with testosterone replacement therapy. Possible risks discussed in the literature include:

  • Increased risk of prostate and breast cancer
  • Liver toxicity and tumors
  • Sleep apnea exacerbation
  • Testicular infertility and atrophy

Talking with your doctor before starting testosterone injections therapy is necessary.

Summary: If you are a male struggling to lose weight, testosterone therapy is a promising treatment to help with not only weight loss but for body composition, energy levels and overall health.

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November 14, 2017 by Joseph Fermin 0 Comments

The Danger of Low Testosterone in Women 0 (0)

LOW TESTOSTERONE IN WOMEN’S HEALTH

Low Testosterone in Women’s are full with Television ads, internet ads, magazine ads and radio ads they are all targeting men with products that addressing low testosterone that occurs as we age, but nothing is directing or teaching women about low testosterone, despite being classified as a male hormone, women also produce testosterone.

Testosterone therapy in women has become a hot-button problem issue as women begin to realize the risk of low testosterone levels drop with age for women as well as men. testosterone therapy is used to treat the symptoms of testosterone deficiency in perimenopause, premenopause and postmenopausal in women, as research continues to show that healthy testosterone levels are essential for the physical and mental health of both in women and men as well.

Low Testosterone in Women

Which Women’s Can Be at Risk for Low Testosterone

The ovaries are responsible for producing both testosterone and estrogen, as the ovaries age, they produce less estrogen and testosterone. As women enter peri-menopause and pre-menopause, testosterone will be diminished by the age of 30’s, and once a women reach full menopause, it’s common for them to produce 75% less testosterone than they did in the there 21’s. Every woman becomes at risk of low testosterone as she ages, and women who go through hysterectomy or oophorectomy have an even higher chance of dealing or having with low testosterone levels.

What are the Symptoms of Peri-Menopause?

Peri-menopause occurs when a woman’s hormonal cycle transitions toward pre-menopause and infertility begin. It often starts in women in their late-30’s and can last for up to 11 years; the average duration is ~4 years. During the peri-menopause, menses become less frequent, and the symptoms typically associated with menopause.

The most common symptoms of peri-menopause are:

  • Hot flashes and Reduced sex drive
  • Discomfort and dryness during sex
  • Fatigue and Problems sleeping
  • Mood swings and Migraines
  • Severe premenstrual syndrome
  • Irregular periods and Breast tenderness
  • An urgent need to urinate
  • Urine leakage, particularly when sneezing or coughing

Dangers of Testosterone Deficiencies in Women as we Age

Women who begin experiencing low testosterone may notice many of the same symptoms that men deal with.
With Low levels of testosterone in women often lead to an increased risk of :

  • Reduced fertility
  • Increased risk of Polycystic Ovarian Syndrome (PCOS)
  • Psoriasisosteoporosis, since low T levels can leach away strength from the skeleton.

Low levels can also lead to an increased risk of gaining weight since low testosterone has linked to control the fat mass in women.

A report published in the Journal for Women’s Health even showed that low testosterone in women’s could be a risk factor for heart disease. Since the number one killer is a cardiovascular disease in women and men, this is the importance of balanced your hormones, including testosterone, progesterone, and estrogen,

What’re The Benefits of Progesterone, Estrogen, and Testosterone Therapy?
Women With Low Progesterone May Experience Symptoms As:

  • Insomnia, trouble sleeping, waking up in the middle of the night
  • Fuzzy Thinking” ­ is misplacing keys, forgetting where the car is parked, feeling overwhelmed.
  • Worsening PMS with more substantial, more painful periods
  • Headaches are increasing in frequency, new onset migraines.

Testosterone is an essential as a woman’s testosterone level declines in peri­menopause.
Women may experience symptoms such as;

  • Decreased libido
  • Inability to orgasm
  • Reduced the sense of well­being, energy, and sex drive
  • Dysphoria and much more

The final hormone is perimenopause is estrogen. This will occurs late in perimenopause, signaling the transition into early premenopause or menopause.
Symptoms of low estrogen can include:

  • Hot Flashes
  • Night Sweats
  • Pain during intercourse
  • Thinning, drooping skin
  • Recurrent urinary tract infections

Testosterone has the potential to relieve these symptoms. Studies show that treating women with testosterone can significantly improve their sex drive.

For women going through perimenopause, and premenopause or menopause, testosterone therapy often provides symptom relief. Studies show that testosterone therapy in women can relieve the symptoms of menopause, including:

  • Urinary urgency
  • Incontinence
  • Vaginal dryness
  • and hot flashes

An increasing number of women are being diagnosed with low testosterone in women’s. Although men make and need a lot more testosterone than women, it is still very important for a normal androgen response in women.

Even though many of the risks of low testosterone in women’s are similar in men, there are several female-specific risks:

  • Reduced fertility
  • Increased risk of Polycystic Ovarian Syndrome (PCOS)
  • Psoriasis

Because low testosterone in women’s generally occurs around middle age, it is often accompanied by low estrogen at the pre-menopausal period. This combination of two low hormones leads to a high rate of heart disease, bone fractures, and vaginal atrophy.

November 13, 2017 by Joseph Fermin 0 Comments

An Inside Look at Testosterone Injections Therapy 0 (0)

Inside Look Testosterone Injections Therapy

testosterone injections therapyTESTOSTERONE INJECTIONS THERAPY

Testosterone is an essential factor in males, that does more for men than just promote sex drive. Low Testosterone levels decline as a part of healthy aging and are the cause of several physiological changes. Low Testosterone level symptoms include;

1) Reduced Motivation
2) Erectile Dysfunction
3) Loss of Libido or sex drive
4) Fatigue and low energy
5) Increased Cholesterol Levels
6) Memory and Concentration
7) Decreased Muscle Mass
8) Thyroid Dysfunction and more

Since these symptoms are common in low testosterone, physicians will often include hormone levels as part of routine blood work. Normal levels of testosterone are between 300 and 1,000 ng/dL. If a blood test shows that your levels are far below the norm, your doctor may suggest testosterone injections. The treatment is called TRT.

SYMPTOMS OF LOW TESTOSTERONE

Most men naturally start losing testosterone when they hit their 30’s. (low T). Common symptoms of low Testosterone include:

1) Erectile dysfunction (ED)
2) Changes in sex drive
3) Decreased sperm count
4) Depression or anxiety
5) Weight gain
6) Hot flashes

TESTOSTERONE AND DIAGNOSIS

Many men may want to diagnose themselves with a testosterone kit. The problem with self-diagnosis is that many of the symptoms of low Testosterone are healthy parts of aging. So using it for diagnosis isn’t reliable. Our doctor may order testosterone blood test. It is the only way to find out if you have low testosterone.

To get a perfect reading our doctor will take a look at your health history, physical exam and blood test to measure your testosterone levels. You’ll also likely have a test that measures your red blood cell count.

POTENTIAL BENEFITS OF TESTOSTERONE INJECTIONS THERAPY 

The purpose of Testosterone Injections Therapy is to help regulate hormone levels and to help address problems related to low Testosterone. For men with low Testosterone, the benefits of these injections can include:

1)  Motivation and Memory Loss
2)  Sex Drive & Desire
3)  Depression and Energy
4)  Cholesterol and Osteoporosis
5)  Erectile Dysfunction
6)  Muscle Mass and Better Sleep
7)  Wounds healing & Illness
8)  Thyroid Dysfunction and more

TESTOSTERONE CAN HELP WITH FAT AND MUSCLE CHANGES

Men have less body fat than women; This is partly related to testosterone, which regulates the fat in the body and muscle maintenance in your body. You’ll likely also notice an increase in body fat, especially around your midsection.

Your hormones also help regulate muscle growth. So, with low Testosterone, you may feel like you’re losing muscle size or strength.

Testosterone shots regulate fat distribution, but you shouldn’t expect significant weight loss changes from hormone therapy alone, without exercise. As for maintenance of muscle, testosterone therapy has been found to improve increase muscle mass, but not strength.

TESTOSTERONE INJECTIONS THERAPY AND SPERM COUNT

Low sperm count in men is a common side effect of low Testosterone. This problem can make it difficult to get your partner pregnant.

TESTOSTERONE INJECTIONS THERAPY AND THE BOTTOM LINE

Testosterone injections therapy can only be helpful If you just have low Testosterone. If you’re wondering if testosterone is a right choice for you, ask your doctor. They can test you for low Testosterone. Ask your doctors, or Give us a call, if testosterone injections therapy would be a good choice for you.

If you don’t end up having low Testosterone but still feel like your hormone levels might be off, keep in mind that proper Food, Regular exercise, could help you increase testosterone naturally and make you feel better. If that doesn’t help, be sure you contact us for help.

November 7, 2017 by Joseph Fermin 0 Comments

Ten Super Foods For Better Health 0 (0)

TEN SUPER FOODS FOR BETTER HEALTH

TEN SUPER FOODS

Ten Super Foods, Several Hormone, and Diet are important for maintaining a healthy metabolism and immune system, and allowing levels to fall too low or climb too high have a series of negative consequences. However, there are many natural ways to alter hormone levels without resorting to pharmaceuticals.

The problem: Estrogen is critical for female fertility and reproduction. When levels fall too low, it results in symptoms such as low libido, and altered menstrual cycle, mood swings, and depression.

The dietary solution: Although estrogen cannot be obtained from the diet, phytoestrogens are a family of compounds found in Ten Super Foods. They exhibit weak estrogen-like effects. Good sources of phytoestrogens are soy and flaxseed. For example, the isoflavones (a type of phytoestrogen) in soy were reported to reduce the symptoms and improve the health and quality of life of postmenopausal women [1]. Of course, too much soy can lead to unwanted estrogen-like effects so it is important to consume in moderation.

The problem: Testosterone is the primary male sex Hormone and Diet. Low testosterone levels lead to an increased fat mass, a reduced muscle mass, erectile dysfunction, low libido, fatigue, and depression.

The dietary solution: A number of dietary supplements have been linked to increased testosterone levels. For example, low vitamin D levels are associated with hypogonadism, and increasing vitamin D levels could increase testosterone levels [2]. Ten Super Foods with Vitamin D-rich foods include fatty fish such as tuna and salmon, egg yolks, beef liver, and vitamin D-fortified foods including milk and cereals.

Ten Super Foods:

1. Sweet Potatoes Health Benefits?
Sweet Potatoes nutritional — one of the best vegetables you can eat. They’re load with carotenoids, vitamin C, potassium, and fiber. Amount Per 1 cup, cubes (133 gm) and Calories 114. Super Foods Nutrition Facts:
Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 73 mg 3%
Potassium 448 mg 12%
Total Carbohydrate 27 g 9%
Dietary fiber 4 g 16%
Sugar 6 g
Protein 2.1 g 4%
Vitamin A 377% Vitamin C 5%
Calcium 4% Iron 4%
Vitamin D 0% Vitamin B-6 15%
Vitamin B-12 0% Magnesium 8%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

2. Tomatoes Health Benefits?
Tomatoes and their bite-size shape make them perfect for the snacking, dipping, or salads. They also have with vitamin C and vitamin A, and you also get some fiber, some phytochemicals, and (finally) some flavor. Amount Per one medium whole (2-3/5″ dia) and (123 gm) and Calories 22. Super Foods Nutrition Facts:
Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Potassium 292 mg 8%
Total Carbohydrate 4.8 g 1%
Dietary fiber 1.5 g 6%
Sugar 3.2 g
Protein 1.1 g 2%
Vitamin A 20% Vitamin C 28%
Calcium 1% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 3%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

3. Fat-free Milk Health Benefits?
Milk is the source of calcium also has vitamins and protein with little or no artery-clogging fat and cholesterol. Low-Fat dairy! Fat-free Milk. Super Foods Nutrition Facts:
Calories 80 Calories from Fat.
Total Fat 0g 0%
Cholesterol 5mg 2%
Sodium 120mg 5%
Total Carbohydrate 6g 2%
Protein 13g 26%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

NUTRITION COMPARISON
Per Serving          Protein            Calcium          Sugar           Lactose-free
Fairlife® skim             13g                   370mg                  6g                   YES
Organic milk                  8g                   280mg                12g                   NO
Almond milk*                1g                    451mg                  7g                   YES
Soy milk*                        7g                   300mg                 6g                   YES
Coconut milk*               0g                   450mg                  7g                   YES

4. Blueberries Health Benefits?
They’re rich in fiber, antioxidants and vitamin C. Amount Per 1 cup (148 gm) and Calories 85. Super Foods Nutrition Facts:
Total Fat 0.5 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.2 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 114 mg 3%
Total Carbohydrate 21 g 7%
Dietary fiber 3.6 g 14%
Sugar 15 g
Protein 1.1 g 2%
Vitamin A 1% Vitamin C 24%
Calcium 0% Iron 2%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 2%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

5. Salmon Health Benefits?
The omega-3 fats in fatty fresh fish like wild salmon can help reduce the risk of sudden-death heart attacks. Salmon, Atlantic, raw. Amount Per 0.5 fillet (198 gm) and Calories 412. Super Foods Nutrition Facts:

Total Fat 27 g 41%
Saturated fat 6 g 30%
Polyunsaturated fat 8 g
Monounsaturated fat 7 g
Cholesterol 109 mg 36%
Sodium 117 mg 4%
Potassium 719 mg 20%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Protein 40 g 80%
Vitamin A 1% Vitamin C 12%
Calcium 1% Iron 3%
Vitamin D 0% Vitamin B-6 65%
Vitamin B-12 106% Magnesium 13%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

6. Bread Health Benefits?
Whole-grain crackers, like Wasa, Krisp, and Ryvita and usually called crispbread — are loaded with fiber and often fat-free. Super Foods Nutrition Facts:
Calories 163 Sodium 180 mg
Total Fat 2 g Potassium 0 mg
Saturated 1 g Total Carbs 29 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 7 g
Cholesterol 0 mg
Vitamin A 10% Calcium 8%
Vitamin C 0% Iron 7%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

7. Brown Rice Health Benefits?
Enriched white rice is nutritionally like magnesium, vitamins E and B-6, copper, zinc, and who-knows-what phytochemicals that are in the whole grain. long-grain, cooked, Rice, brown, Amount Per 1 cup (195 gm) and Calories 216 % Daily Value*. Super Foods Nutrition Facts:

Total Fat 1.8 g 2%
Saturated fat 0.4 g 2%
Polyunsaturated fat 0.6 g
Monounsaturated fat 0.6 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Potassium 84 mg 2%
Total Carbohydrate 45 g 15%
Dietary fiber 3.5 g 14%
Sugar 0.7 g
Protein 5 g 10%
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
Vitamin D 0% Vitamin B-6 15%
Vitamin B-12 0% Magnesium 21%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

8. Oranges Health Benefits?
Oranges are rich in vitamin C, folic acid, and fiber! Perfect for a snack or dessert. Nutrition Facts, Orange Amount Per 1 small (2-3/8″ dia) (96 gm) and Calories 45 % Daily Value*. Super Foods Nutrition Facts:

Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 174 mg 4%
Total Carbohydrate 11 g 3%
Dietary fiber 2.3 g 9%
Sugar 9 g
Protein 0.9 g 1%
Vitamin A 4% Vitamin C 85%
Calcium 3% Iron 0%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 2%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

9. Butternut Squash Health Benefits?
Every half cup of Pinutbutter has 5 grams of fiber and payloads of vitamins A and C. Butternut squash, Amount Per 1 cup, cubes (140 gm) and Calories 63 % Daily Value*. Super Foods Nutrition Facts:

Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Potassium 493 mg 14%
Total Carbohydrate 16 g 5%
Dietary fiber 2.8 g 11%
Sugar 3.1 g
Protein 1.4 g 2%
Vitamin A 297% Vitamin C 48%
Calcium 6% Iron 5%
Vitamin D 0% Vitamin B-6 10%
Vitamin B-12 0% Magnesium 12%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

10. Greens Health Benefits?
Greens kale, spinach, and broccoli rabe are nutritional powerhouses. Most are load with vitamin C, carotenoids, calcium, folate, potassium, and fiber. Collards, raw, Amount Per 1 cup, chopped (36 gm) and
Calories 11 % Daily Value*. Super Foods Nutrition Facts:

Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Potassium 77 mg 2%
Total Carbohydrate 2 g 0%
Dietary fiber 1.4 g 5%
Sugar 0.2 g
Protein 1.1 g 2%
Vitamin A 36% Vitamin C 21%
Calcium 8% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 2%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

November 2, 2017 by Joseph Fermin 0 Comments

What Causes Low Testosterone and The Role Of Testosterone 0 (0)

What Causes Low Testosterone

The Danger of Low Testosterone, Risks Associated with Low hGH in Men, HGH Side Effects, What Causes Low Testosterone

What is the role of testosterone?

Causes Low Testosterone is the most critical hormone in men. Low, testosterone (hypogonadism) can cause and is responsible for the male characteristics & helps maintain our sex drive, sperm production, body hair, bone, and muscle.

What’re other causes low testosterone?

(e.g., trauma, castration, radiation or chemotherapy), hormonal disorders like (pituitary tumors or diseases, high levels of prolactin), or other disorders like (chronic liver and kidney disease, HIV/AIDS, too much body fat, and type 2 diabetes and associated obesity).

How is low testosterone diagnosed and tested?

Your doctor will use blood tests to see if the total testosterone level is within the normal range. Will be 300 to 1,000 ng/dL, but this may differ depending on the laboratory and a physical exam, To diagnose low testosterone, you may need more than one early-morning (7 AM — 10 AM) blood test and, sometimes, other analyses of the pituitary gland.

How is low testosterone treated?

There are several methods of testosterone replacement; Testosterone Injections is the best meted to get the full benefits of the therapy:

• Injections
• Patches
• Gel
• Pellets

The best method will depend on the cause of the problem, the patient’s preference and tolerance, and cost.

What should you do with this information?

If you have symptoms talk with one of our specialist, an expert in hormones, can help you determine the causes. Be open with our doctor about your medical history, all prescription and nonprescription drugs, any sexual problems, and any significant changes in your life.

Many lifestyle choices and decisions can also negatively impact our natural testosterone production, including:

• Injury to the body. Any physical or psychological trauma can significantly hinder the natural production of testosterone in men.

• Getting married or having children. High testosterone in men prepares us to find a mate and have a family.

Once those goals have been met, our bodies are programmed to lower testosterone production:

• Depression
• Excessive drug use
• Excessive marijuana use
• Extreme opiate use
• Excessive alcohol consumption
• High-stress levels
• Lack of sleep or good quality sleep
• Low self-esteem
• Negative thoughts
• Unnatural glandular issues
• And much, much more…

Low Hormone Symptoms also will depend on the cause of the problem:

  • Weight Gain

Causes Low Testosterone Once we hit age 30 the levels of many of our hormones begin to decline. The lean body mass (LBM) of our organs starts to decrease, whereas the adipose (or fat) mass. Between the ages of 30 and 75, the liver, kidneys, brain, and pancreas atrophy by an average of 30%. The LBM declines by ~5% in men and 2.5% in women per decade. Meanwhile, the percent of body fat increases in both sexes during the same period.

  • Depression

Depression impacts all of us at one time or another. It simply isn’t possible to have everything go well all the time. Plenty of people may seem to be lucky and prosperous, with the world at their fingertips. Sadly, that surface appearance completely masks the symptoms of low motivation and/or depression. Depression can hit you like a ton of bricks. The stigma associated with being a man with symptoms of depression can be even more demoralizing and add insult to injury. Most men refuse to admit to feelings of depression, let alone confront or deal with the causative issues.

  • Muscle Mass and Strength

Once we hit 30, the lean body mass of our organs begins to decrease, whereas the fat mass increases. Between the ages of 40 and 80, the lean body mass declines by ~5% per decade in men and 2.5% per decade in women. Meanwhile, at the same time, the body fat in both sexes increases. These physiological changes are not just an affront to vanity but are a threat to health and longevity. First, aerobic power is directly connected to the amount of lean body mass. Second, this shrinkage of vital organs means that they cannot do their jobs as well, whether it be the heart pumping, the muscles lifting, or the kidneys clearing metabolic waste from the blood. Third, the risk of heart attack, hypertension, and diabetes with an increasing abdominal fat mass.

  • Fatigue

We all have busy lives and are constantly on the go. Although most people experience sleep problems at some point in their life, one can usually identify the cause of the temporary tiredness and remedy it quickly with good quality rest. Extreme, long-term fatigue is a different story. You do not know what is causing it, and it can gradually destroy your motivation, concentration, and energy levels. Often, the people in your life do not understand what how debilitating fatigue can be.

  • Sleep Disturbances

Sleep disturbance affects every facet of our existence. Many sleep-related problems can be overcome with testosterone therapy. Men with lower testosterone levels have reduced sleep efficiency, with increased nocturnal awakenings and less slow-wave (REM) sleep. Studies have even shown that sleep disturbance caused by sleep apnea, a chronic breathing problem, may be linked to low testosterone levels.

  • Erectile Dysfunction

One of the worst aspects of getting older is erectile dysfunction (ED), which causes a reduced ability to perform in the bedroom and lowers your sex drive. One of the main causes of age-related sexual dysfunction is the changes in your metabolism and hormone levels, including reduced testosterone production. Numerous studies have also linked low GH and IGF-I levels to ED.

  • Decreased Sex Drive and Desire

Low testosterone often leads to a decreased sex drive. Although it is the dominant hormone in men, testosterone also plays a significant role in women. Contrary to popular belief, low libido is not related to the frequency of sexual activity or the amount of satisfaction achieved. Instead, it is determined by the body’s signal indicating sexual desire. This signal declines with age due to the body’s decreased production of testosterone.

  • Motivation

Motivation is important for getting the most out of life; without motivation, even the most routine task can be daunting. Many people to assume if they get a good night sleep they will feel rejuvenated in the morning. When you wake your head is immediately flooded with thoughts of what you need to accomplish during the day, even if you sleep well. You might then organize your day, plan your activities, and create a map of the tasks you need to accomplish in order to have a productive day. However, if you do not have motivation then all the preparation in the world will not help you execute your plan for a productive day.

  • High Cholesterol

Undetected and untreated high cholesterol is a silent killer! High Cholesterol can lead to an assortment of different health problems, including heart attack, stroke, and death. Although high cholesterol is associated with overweight individuals, you can be thin and still have high cholesterol. GH is an important regulator of LDL and total cholesterol, as well as triglycerides. It lowers diastolic blood pressure by reducing the resistance of arteries and capillaries that carry blood throughout the body. Multiple studies have shown that GH can reduce levels of LDL, or bad, cholesterol.

  • Low Energy

Many symptoms of aging are a direct or indirect result of diminishing GH and testosterone levels, including low energy and fatigue. By the age of 30, most people are GH-deficient, which can result in somatotropin deficiency syndrome (SDS). Somatotropin is another name for GH. Without GH therapy, GH levels continue to decline, which is sometimes referred to as the somatopause.

  • Memory Loss

Hopefully, you have been skimming through the many pages of our website to try and educate yourself about how to take charge of your life, maximize your potential, and experience life to the fullest. The only way you will ever be able to do this is if you are feeling your best, are able to produce your best, and give your best!

  • Osteoporosis and Bone Mass

Osteoporosis is the gradual thinning that makes bones brittle and porous which in turn makes them more prone to fracture. If affects approximately 10 million adults in the United States, and is more common in women than men. Of people older than 50 years of age, one in two women and one in eight men are predicted to have an osteoporosis-related fracture in their lifetime. Individuals of Caucasian and Asian ethnicity are also at a high risk.

  • Wound Healing

Think about your children or yourself when you were a child. Do you remember how many times you fell down and scraped your knee? Your arms and legs always seemed to be wearing red badges of courage. Then, a scab would form and then soon disappear, leaving absolutely no trace of the injury. However, when you are young your cells regenerate and repair at a much faster pace, and so your wounds heal more quickly and your bones knit more rapidly. All these processes are under the control of GH and other growth factors. Although GH supplementation won’t restore your healing capacity to that you experienced as a child, it will dramatically accelerate the healing process.

  • Thyroid

The thyroid and adrenal glands regulate multiple functions throughout the body. If thyroid hormone and cortisol levels are not right, the rest of the body will not function correctly; these critical hormones are just as important as estrogen, progesterone, testosterone, and growth hormone.

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