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May 20, 2018 by Joseph Fermin 0 Comments

To Understand the Hormonal Imbalance in Women

To Understand the Hormonal Imbalance in Women

Hormonal Imbalance

Hormonal Imbalance and why can it be so difficult or impossible to clear up acne? As you probably know, you’re hormonal and acne has a vast array of potential causes.

For some people putting cream or simple dietary changes can clear up their skin (Yeah!), but for others, it can be a long and hard arduous journey to clear up.

However, it doesn’t have to be a long struggle for clear skin if you can pinpoint the underlying triggers. Hormonal Imbalance is a cause of acne, and I’m going to talk about the topic in detail so you can understand or have an idea why this can occur, and how you can treat it!

Hormones are abundant when we are young in the body, always involved in complex and far-reaching processes. No Hormonal Imbalance acts in isolation; they work together, so when one is out of balance, it can disrupt the whole endocrine system or worse. This article will discuss Hormonal Imbalance related to pre-menstrual and acne problems.

A brief overview of the menstrual cycle in women and its Hormonal Imbalance, to understand the Hormonal Imbalance in women, it’s essential first to know what hormonal balance is and what should occur ideally.

Your period is a monthly report on your health, and if everything is in balance, you should expect to have an average length cycle, with little-to-no PMS symptoms and a painless period without heavy bleeding. You might be thinking ‘As if that exists?!’ right now, but unfortunately, so many women experience Hormonal Imbalance, stress, nutritional deficiencies, and general ill-health, that things like PMS and period pain have become the norm. PMS is common, but it’s not normal. So, let’s get into it:

Menstrual cycle will starts on the first day of your period bleed, right until the first day of your next period. An average cycle length is anywhere between 23 and 35 days in length and varies from woman to woman. Although the menstrual cycle based on 28 days, Now this is not the case always. Anything outside this 23-35 day cycle length will be considered abnormal or will often indicate a Hormonal Imbalance dysfunction along the line in life.

Hormonal Imbalance

 

There are many hormones involved in the body that can regulate the menstrual cycle, but (so it doesn’t get too confusing!) the main ones are:

  1. Estrogen
  2. Progesterone
  3. Follicle Stimulating Hormone (FSH)
  4. Luteinizing hormone (LH)
  5. Testosterone

Testosterone and other androgens, If implantation of an egg occurs, the above hormones kick in to promote all the requirements for a healthy pregnancy. If fertilization does not happen, after ovulation the uterus lining will shed to make way for a new uterine lining for next ovulation (the body is always hoping!).

Ovulation is meant to occur smack-bang in the middle of your menstrual cycle- at text-book day 14 if you have a 28-day cycle. You will usually get your period 14 days later of ovulation, so if your menstrual cycle is 25 days, you may ovulate on day 11.

The Ovulation shares the menstrual period into two stages: the first phase is when estrogen is the star, and the second stage focuses on progesterone. Progesterone usually is secreted from the ovarian follicle after ovulation (a tiny bit released from your adrenal glands), which develops into a sac called the corpus luteum. Therefore, to have adequate levels of progesterone, you need to have ovulated.

Now, central to the discussion of hormonal balance because many women don’t ovulate every menstrual cycle due to stress, illness, and nutritional inadequacies. Estrogen and progesterone-like to work together in balance, and the ratio between the levels of these hormones is critical. Estrogen is ‘proliferative,’ meaning it promotes cells growth (things like breast and hip development in puberty) and promotes smooth, plump skin, healthy bones, and arteries. Progesterone is ‘secrete,’ meaning that it promotes vascular development and the maintenance of the uterine lining after ovulation.

Hormonal Imbalance

Hormonal Imbalance can occur in women when:

  1. Estrogen levels are high or low, and progesterone is normal
  2. Estrogen levels are high or low, and progesterone is low
  3. Estrogen levels are reasonable, and progesterone levels are low
  4. Pre-Menstrual, Acne, and Estrogen levels
  5. Pre-Menstrual, Acne, and Testosterone levels

Pre-menstrual and acne can occur anywhere in the 1-2 weeks before your period, now this acne is related to the hormonal of a woman’s menstrual period and includes the hormones testosterone, estrogen, progesterone also some androgens and others.

After the ovulation, in the second part of the menstrual cycle the amount of hormones increases, because we know we have testosterone, estrogen, and progesterone. Estrogen will naturally start to decline soon while progesterone begins to rise.

But how do estrogen levels drop?

Too high or too little estrogen can disrupt the menstrual cycle and can impact progesterone levels by impairing ovulation. So, we want estrogen to be at just the right amount- not too high and not too low. Estrogen is broken down (metabolized) through the liver and eliminated via the kidneys and intestines (in your pee and poop). If estrogen is not working or metabolized correctly, then the levels build and build which can result in estrogen excess. Too much estrogen and specific metabolites of estrogen can cause inflammation. Here is where high estrogen levels can trigger pre-menstrual acne.

The cause? Too much re-circulating estrogen and not enough proper liver detoxification going on and extra estrogen can turn in testosterone.

Pre-Menstrual and acne are a sign that your liver needs some love!

Higher amounts of hormones place a higher burden on the liver’s detoxification pathways in the body. Don’t forget! The liver has to metabolize every single thing or substance that enters into our bodies food, environmental toxins, metabolic waste products, red blood cells and much more. It also metabolizes our hormones, especially estrogen (and all the estrogen metabolites).

Some are signs that your liver needs some support or attention:

  1. Headaches and migraines
  2. Constipation
  3. Acne
  4. Eczema
  5. Irritability
  6. PMS
  7. Nausea and indigestion
  8. Sinus congestion (sinusitis, rhinitis)
  9. Allergies
  10. Metabolic syndrome
  11. Insulin resistance

How can you help your liver and make sure you’re eliminating excess hormones?

Make sure you’re pooping at least once per day. If your bowels are congested, this increases your overall toxic load, which has to get processed in the liver.

Eat enough fiber- we require at least 30 grams per day, and many of us reach about half of this. Thread connects into metabolized hormones, cholesterol and moves them out of the body via the intestines. Up your intake of veggies, seeds, beans, legumes, nuts and gluten-free grains.

Cruciferous vegetables contain glucosinolates, which are broken down to indole-3-carbinol. This compound supports the detoxification of estrogens. So eat more broccoli, cauliflower, cabbage, and kale every day.

Eat bitter foods- bitter greens like the rocket (arugula), endive and bitter lettuces stimulate the production of digestive secretions, such bile in the liver. Bile contains metabolized hormones and waste products, so we make sure it leaves the body, so the liver can continually process new fresh bile and help the organization.

Include rosemary and turmeric in your diet as much as possible. This help reduces inflammation in the body, liver and also support detoxification pathways or microbiota.

Make sure you don’t have any hidden food intolerances. These will cause the body inflammation in the GIT and place an extra burden on your liver.

Balance your gut bugs! Your microbiota (intestinal bacteria) also play a significant role in metabolizing of estrogens. Consume fermented foods with each meal: fermented veggies and kombucha, yogurts, kefir, sauerkraut, and feed your bugs with probiotic fibers: green bananas, cold potatoes, whole grains, legumes, fruits, and vegetables.

Acne, Pre-Menstrual, and Progesterone testosterone, and estrogen

Now If your progesterone levels are out of balance, this can also lead to hormonal acne, as other symptoms related to PMS and infertility. Balance progesterone levels have been shown to help block the activity of DHT, and the most potent of androgens, also this present in the skin and contributes to the formation of acne.

We have discussed this earlier in this blog, progesterone mainly produced once ovulation has occurred. The egg released from a structure called the follicle, and once ovulation has occurred, the follicle forms the ‘corpus luteum,’ which is a secretory endocrine structure that produces most of our progesterone.

Progesterone, testosterone, and estrogen work together in a balanced ratio, and when this occurs there will be no more PMS symptoms, fertility will be optimal, and you will feel young. This Issues will arise when a woman fails to ovulate her self, or her body does not have the requirements to maintain and therefore her progesterone, testosterone, and estrogen levels are insufficient.

The reasons why women fail to ovulate and why?

High estrogen levels block the hormonal cascade that triggers ovulation, Polycystic ovarian syndrome (PCOS), Nutritional insufficiency, Low body fat percentage, Stress and Ovarian failure and menopause.

The Insufficient nutrients required to maintain the corpus luteum and produce hormones, Stress, and Inflammation

How can these issues be addressed and ensure we make and maintain progesterone?

We have to ensure to balance our nutritional intake in our body. The corpus luteum requires sufficient levels of magnesium, zinc, iron, B vitamins, vitamin A, vitamin C and iron (for a start).

We also need fats to make our hormones, so it is vital to include healthy fats in your diet. Manage your stress! Stress responses burn through nutrients faster than anything else, so if you chronically stressed you would be depriving your reproductive system of the nutrients, it needs to perform. Stress also inhibits the HPOA axis (hypothalamic-pituitary-ovarian axis). The hypothalamus (a master control center in your brain) needs to convinced that you are safe and nourishing for you to reproduce (which is the ultimate function of your reproductive system).

Acne can associate with insulin resistance and PCOS will primary be due to impaired glucose metabolism, so this is the critical area to address. Insulin promotes androgen production, which is a driving factor in the production of acne. Necessary but effective strategies to combat this include eliminating all refined and added sugar from your diet and eating more protein, fats and complex carbohydrates. Supplementing with chromium, magnesium and B vitamins will also support proper glucose metabolism and insulin function.

April 23, 2018 by Joseph Fermin 0 Comments

What are The Benefits of Sermorelin Acetate & GHRP’s

What are The Benefits of Sermorelin Acetate
Ipamorelin and GHRP’s

Sermorelin Acetate is a release of growth hormone results in the liver, releasing IGF1 explained in this article. Sermorelin therapy is a continuous anti-aging therapy.

By the age of 30, Human growth hormone production begins to declining for both women and men at about 1% per each year. Sermorelin is not HGH, Sermorelin is a peptide comprised of the first 29 amino acids of endogenous (growth hormone releasing peptide) This peptide will stimulate the body to produces more Human growth hormone, and now widely used.

What are The Benefits of Sermorelin Acetate

WHAT IS SERMORELIN ACETATE

Sermorelin acetate is a natural biologically active analog of growth hormone releasing factor (GRF 1-44) which is a growth hormone-releasing (GHR) that is naturally released by the brain to stimulate the production of growth hormone (GH) by the pituitary.

Sermorelin it is a growth hormone secretagogue and is not a human growth hormone; which means that it stimulates the pituitary gland by binding to specific receptors to increase the production and secretion of GH.

Growth hormone-releasing hormone (GHRH) produced so that the pituitary gland can provide the body with sufficient growth hormone to sustain health, vitality and otherwise rational aspects of human form and function. While aging, GHRH declines causing reduced production and secretion of pituitary HGH and thereby increasing growth hormone insufficiencies that erode health, stamina, and vitality in later life.

This therapy which stimulates the pituitary gland to produce the increased natural secretion of human growth hormone (HGH). Since Sermorelin acetate has been approving safe in children, to increase their production of growth hormone, it is considered safe for use in improving the natural production of growth hormone in adults deficient in growth hormone. Each person’s individual needs are used to determine to dose.

BENEFITS OF GHRP-2

GHRP-2 is a synthetic analog of the peptide hormone ghrelin. Ghrelin is a small 28 amino acid peptide that is produced by the stomach in response to hunger. It also activates the growth hormone secretagogue receptor (also known as the ghrelin receptor) to stimulate GH production and metabolism. GHRP-2 functions similarly to stimulate the hypothalamus and increase the production of endogenous GH from the pituitary gland; synthesis then slowly drops back to baseline by the third hour after administration. This more closely replicates the pulsatile nature of endogenous GH production, which makes it advantageous and potentially safer compared with synthetic HGH use.

BENEFITS OF GHRP-6

GHRP-6 is a hexapeptide synthetic analog of met-enkephalin, which is an endogenous opioid growth factor; however, GHRP-6 does not exhibit opioid activity. GHRP-6 works similarly to GHRP-2; however, it is a first-generation GHRP that does not induce GH levels as strongly as GHRP-2. Instead, it promotes food intake by stimulating hunger and helps increase energy metabolism; therefore, it is good for patients that need to increase their food intake.

BENEFITS OF SERMORELIN THERAPY:

The Sermorelin Therapy consists of Sermorelin to stimulates the pituitary gland to produce the increased natural secretion of human growth hormone. The benefits of Sermorelin helps the pituitary by inspiring production and flow of the participant’s natural Growth Hormone. Here a list of benefits from a Growth Hormone therapy such as GHRP’s, Sermorelin and Ipamorelin:

  • Month 1:

• Increased energy overall
• Restful sleep and Deeper sleep
• Improved state of mind and stamina

  • Month 2:

• Reduced belly fat
• Improved metabolism
• The return of some muscle tone
• Improved skin tone and fewer wrinkles
• Stronger hair and nails

  • Month 3:

• Increased mental focus
• Improved flexibility and joint health
• More feelings of drive and ambition
• Enhanced sex drive and performance

  • Month 4:

• Improved mental acuity
• Better skin and elasticity
• Improved appearance, the hair, and nails
• weight loss and muscle mass

  • Month 5:

• Continued loss of belly fat, and Noticeably fuller, healthier hair
• Improved skin tone with the reduced appearance of wrinkles

  • Month 6:

• A 5–10% reduction in body fat, without diet or exercise
• A 10% increase in lean muscle mass, Improved physique
• Increased vitality dies to organ regrowth (vital organs, including the brain, shrink with age)

 

AAI Rejuvenation Clinic

 

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April 9, 2018 by Joseph Fermin 0 Comments

13 Health Problems Related to Obesity

Here are 13 Health Problems Related to Obesity

What Is Obese, The BMI one of the measured (To body mass index): 30% and higher is considered obese. That extra weight, especially the fat around your waist, can lead to health issues that often feed off of each other. Shedding pounds may prevent, slow down, or even reverse many obesity issues. More than a third of U.S. adults are considered obese.

The test consisted of 75 obese men. From 2007 to 2010, these men had been active patients at an obesity center. The study included having their hormones tested as well as their body composition and body fat measured. Additionally, they were required to fill out a questionnaire designed to help better understand if there was any androgen (male hormone) deficiency. The addressed topics included erectile dysfunction, diminished sex drive and other libido affecting matters. Of these men, 17 of them participated in gastric bypass surgery. They were then reassessed three and twelve months later.

When the assessment was first initiated, of the 75 patients, 54 showed indications they were suffering from testosterone deficiency, Seventeen of those men were clinically diagnosed with low testosterone in men.

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April 1, 2018 by Joseph Fermin 0 Comments

Aloe Vera Juice Benefits and Medical Reasons

Reasons You Should Drink Aloe Vera Juice

Aloe Vera Juice has a long medical history of being used as a health and digestive aid, in many cultures around the world. Although they originated from African, This plant enjoys a worldwide distribution benefits, earning a place in Middle Eastern herbal medicine.

Aloe vera can be used regularly as a general health enhancer or occasionally as a safe herbal remedy for specific problems. This article reveals some excellent reasons for you to include a glass of Aloe vera juice in your diet, plus how you can make your own at home.

Aloe Vera Juice

Here are 12 reasons to drink a glass of aloe vera juice:

  1. 1. Aloe vera juice is alkalizing

To maintain reasonable healthy blood levels needs to be slightly alkaline (pH between 7.35 and 7.45). When the pH goes below 7.35, we become prone to many diseases. This condition is called acidosis.

If your diet is rich in acidic foods (foods of animal origin, processed foods, alcohol, sugars) and low in vegetables and fruits that have the opposite effect, it alters the blood pH.

Elimination of acidic foods from the body is one of the benefits of Increasing the oxygenation of blood levels may be another supporting mechanism. When you feel under the weather, it could be just that you have developed mild acidosis. So, drink Aloe vera juice to restore balance; you will immediately feel the difference.

  1. 2. Aloe vera has an anti-inflammatory effect

Inflammation causes numerous chronic diseases, including diabetes, irritable bowel syndrome (IBS), arthritis, and cancer. The anti-inflammatory effect of Aloe vera, This attributed to the presence of plant sterols such as campesterol, lupeol, and sitosterol.

The localized anti-inflammatory effect is what makes Aloe vera great for burns and wound healing. But the more general anti-inflammatory result is beneficial to people with arthritis, IBS, heart disease, and Crohn’s disease.

  1. 3. Aloe vera detoxifies the body

Aloe vera can improve your liver function, plus it helps with detoxification. The juice binds with the toxins in the stomach, and It also activates the enzymes responsible for detoxification and enables your liver to flush them out of your system.

The detoxifying action of Aloe vera is not limited to the digestive tract. Regular use ensures generalized elimination of circulating toxins in the body. Drinking a small cup of Aloe vera juice every morning and night will keep your colon clean and healthy.

  1. 4. It helps the body maintain hydrated

The aloe plant is very water-dense, The juice also packs a hefty punch of nutrients that optimize your body’s organ output. Staying hydrated helps your body detox and flush out impurities.

Now your kidneys and liver are the responsible for detoxifying your blood and producing urine. Just for this reason, you need to keep them healthy.

  1. 5. Aloe vera juice can give a vitamin and mineral boost

Aloe vera is rich in minerals and vitamins. Vitamins A, C, It contains B complex vitamins B1, B2, B6 and B12 and vitamin E. As for metals, iron, copper, zinc, calcium, sodium, potassium, magnesium, manganese, and chromium are present in varying quantities.

  1. 6. Aloe vera provides essential amino acids

Aloe vera pulp is not a protein-rich food, but it contains all the essential amino acids and most of the others. Some amino acids are labeled as critical because our body cannot synthesize them. They should come from our food. Very few plant sources have the complete set of essential amino acids; aloe vera is one of them.

  1. 7. Aloe vera juice is a digestive aid

Digestive problems usually result from gas, excess acidity, and inflammation of the stomach and intestinal lining. Mild gastrointestinal infections, food toxins, and allergies can also manifest as indigestion.

Since Aloe vera is antimicrobial and anti-inflammatory, it can relieve stomach upsets and restore healthy digestion. It promotes the movement of food particles through the digestive tract and supports the elimination. Drinking 2 oz of Aloe vera juice three times a day and safest ways to get rid of all your digestive problems.

  1. 8. Aloe vera habit promotes regularity

Irregular bowel movement is said to be the underlying cause of many diseases, including cancer. This natural beverage is an excellent alternative to other laxatives which are harsh on the digestive system.

  1. 9. Aloe vera aids weight loss

Aloe vera may not have a direct effect on weight loss, but it can aid weight loss in many different ways, and one of them is detoxification. Accumulation of fat is the body’s mechanism to lock away harmful substances. So, if they eliminated, there is one less reason for your body to store fat.

  1. 10. Aloe vera lowers blood sugar levels

If you have type 2 diabetes, Aloe vera can help lower your blood sugar levels. Most diabetic patients also carry high quantities of lipids in their blood. By reducing the blood lipid levels, aloe vera can help in the treatment of diabetes. However, aloe vera is beneficial only for patients with type 2 diabetes and not type 1.

  1. 11. Aloe vera helps lower blood cholesterol

Drink aloe vera juice every day. Studies have shown that a compound called beta-sitosterol present in aloe vera can reduce the harmful cholesterol in your body. Aloe vera can also reduce other cholesterol-related conditions like heart disease, stroke, diabetes, and high blood pressure.

  1. 12. Aloe vera improves oral health

Aloe vera promotes dental health Gum disease, characterized by inflammation and bleeding of the gum, since it is neither acidic nor sugary, is a universal sign of deteriorating oral health.

Aloe vera can help overcome gum disease, and It is known to reduce mouth ulcers too, while its antimicrobial action can keep bacteria populations in check.

Where to find aloe vera juice, Look for organic, pure, and 100 percent aloe juice. It’s important to drink pure aloe vera juice rather than a blend that has fillers. Read the label carefully.

Aloe Vera Juice

Aloe vera toxic effects: expression of (inducible nitric oxide synthase) in testicles

Objective(s):

Nitric oxide (NO), a product of inducible nitric oxide synthase (iNOS), contributes to germ cell apoptosis. This study was aimed to evaluate the effects of Aloe vera gel (AVG) on male Wistar rat reproductive organ, serum NO level, and expression of iNOS gene in Leydig cells.

Materials and Methods:

Adult male Wistar rats (n=36) is for experiments in three groups. The experimental groups were orally administered with the AVG extract solution once-daily as follow: 150 mg.kg-1; group A, 300 mg.kg-1; group B, and only standard saline; group C (control group). They are with untreated females, and the reproductive and chemical parameters assessed for each group, including semen quality, serum testosterone, sperm fertility, gonad and body weight, serum NO concentration (by the Griess method), and iNOS gene expression (using RT-PCR).

Results:

The testes weight, serum testosterone, as well as sperm count and fertility of the AVG, The treated groups reduced when compared to the control (P<0.001). The concentration of serum NO was significantly increased (37.1±4.63 µM) in the administrated group with higher AVG concentration, compared to the control group (P<0.001; 10.19±0.87 µM); however, iNOS mRNA expression was increased in the treated animals (P<0.001).

Conclusion:

iNOS may play a functional role in spermatogenesis via apoptosis, reducing sperm count, but further studies are needed to illustrate the mechanisms by which AVG exerts its adverse effects on spermatogenesis and sperm quality.

 

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Testosterone Injections is the most common treatment for men going through andropause. This therapy may provide help and relief from the symptoms and help improve the quality of life in many cases, also lifestyle changes such as increased exercise, stress reduction, and proper nutrition also help.

Testosterone therapy is available in different forms, ask your doctor he will help determine which treatment is best for you.

March 30, 2018 by Joseph Fermin 0 Comments

Green Beginnings Helps Boost Testosterone

Green Beginnings Smoothie

Want to try Green Beginnings Smoothie, This straightforward guide takes you from zero to deliciously green in just 5 minutes! I make these things almost every morning as a way to get the tulip-man, and I filled up and ready for the day (and to pack in a few servings of veggies without bothering before 9 am).

Green Beginnings Smoothie Ingredients, The nutrient green appears to be effective in reducing symptoms of acne when ingested regularly.

  • Almond Milk 8 fl oz 262g
  • Apple 1 medium (3″ dia) 182g
  • Avocado 1 fruit, without skin and seed 136g
  • Celery 3 stalk, large (11″-12″ long) 192g
  • Ice 2 cup 252g
  • Lemon ½ fruit (2-3/8″ dia) 42g
  • Spinach 2 cups 60g

Depression, There’s a notable depression reduction treatment and used zinc as an add-on to help improve their symptoms while using anti-depressant medication. Minor improvements in mood and depressive symptoms.

A migraine, Riboflavin (also known as Vitamin B2) appears to reduce the frequency of headaches significantly. It also notably minimizes the intensity of migraines, but the optimal amount isn’t known yet as most studies used 400mg, but one study found similar improvements with just 25mg.

Weight Loss, Subjects who fed more power than baseline energy gained weight without any changes in energy expenditure.

Lower Blood Pressure, Using magnesium shows a significant reduction in blood pressure, assuming one of two conditions. Either the subject is deficient in magnesium already, or the question has a blood pressure of 140/90 or above. A deficiency in magnesium was not a requirement for the items to reduce their blood pressure.

Increase Testosterone, Men taking 3,332 IU of Vitamin D over the course of a year observed an increase in their testosterone levels.

Lower Triglycerides, Subjects with dyslipidemia showed a substantial decrease of triglycerides when given doses of niacin.

testosterone-injections

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March 28, 2018 by Joseph Fermin 0 Comments

Red Velvet Smoothie Helps Boost Testosterone

Red Velvet Smoothie

Red velvet smoothie that tastes as great. It’s called Red Velvet because the tested of the desert-like flavor profile of the cake with the same name.

Red Velvet Smoothie Ingredients, Scrub the beet thoroughly to avoid the taste. You can also peel for better flavors.

  • Almond Milk 8 fl oz 262g
  • Banana 1 large (8″ to 8-7/8″ long) 136g
  • Beet Root 1 beet (2″ dia) 82g
  • Cocoa Powder 2 tbsp 10.8g
  • Date (Medjool) 2 date, pitted 48g
  • Honey 1 tbsp 21g
  • Strawberry 4 medium (1-1/4″ dia) 48g

Depression, symptoms while using anti-depressant medication. Minor improvements in mood and depressive symptoms.

A migraine, Riboflavin (also known as Vitamin B2) appears to reduce a frequency of headaches significantly. It also notably minimizes the intensity of migraines, but the optimal amount isn’t known yet as most studies used 400mg, but one study found similar improvements with just 25mg.

Hair Regrowth, A study noted 100mg of Vitamin E was able to promote hair growth in subjects with alopecia relative to placebo.

Lower Blood Pressure, Using magnesium shows a significant reduction in blood pressure, assuming one of two conditions. Either the subject is deficient in magnesium already, or the question has a blood pressure of 140/90 or above. A deficiency in magnesium was not a requirement for the items to reduce their blood pressure.

Increase Testosterone, Men taking 3,332 IU of Vitamin D over the course of a year observed an increase in their testosterone levels.

Lower Triglycerides, Subjects with dyslipidemia showed a substantial decrease of triglycerides when given doses of niacin.

 

testosterone-injections

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March 23, 2018 by Joseph Fermin 0 Comments

Malted Milkshake Helps Boost Testosterone

Malted Milkshake

Malted Milkshake. This recipe has one of those secreted ingredients. It’s an absolute requirement to make this recipe, so don’t even bother if you don’t have it. If you’re new to maca, grab some off Amazon and give it a go, it’s one of my favorite ingredients to add to Malted Shake.

Malted Shake Ingredients, If you’re using frozen bananas, you can use less ice or even no ice:

  • Almond Milk 16 fl oz 524g
  • Almonds ¼ cup, whole 35.75g
  • Banana 1 medium (7″ to 7-7/8″ long) 118g
  • Chia Seeds 1 tsp 4g
  • Cinnamon (Ground) 1 tsp 2.6g
  • (Medjool) pitted 24g
  • Ice 1 cup 126g
  • Maca Powder 1 tsp 5g

Zinc, Zn, The nutrient zinc appears to be effective in reducing symptoms of acne when ingested regularly. Although the positive effects can be small, it helps.

Depression, We can notice the change in depression reduction in those who are resistant to depression treatment and used zinc as an add-on to help improve their symptoms while using anti-depressant medication. Minor improvements in mood and depressive symptoms.

A migraine, Riboflavin (also known as Vitamin B2) appears to reduce a frequency of headaches significantly. It also notably minimizes the intensity of migraines, but the optimal amount isn’t known yet as most studies used 400mg, but one study found similar improvements with just 25mg.

Hair Regrowth, A study noted 100mg of Vitamin E was able to promote hair growth in subjects with alopecia relative to a placebo effect.

Weight Loss, Subjects who used more power than baseline energy gained weight without any changes in energy expenditure.

Lower Blood Pressure, Using magnesium shows a significant reduction in blood pressure, assuming one of two conditions met. Either the subject is deficient in magnesium already, or the question has a blood pressure of 140/90 or above. A deficiency in magnesium was not a requirement for the items to reduce their blood pressure.

Increase Testosterone, Men taking 3,332 IU of Vitamin D over the course of a year observed an increase in their testosterone levels.

Lower Triglycerides, Subjects with dyslipidemia showed a substantial decrease of triglycerides when given doses of niacin.

Malted Milkshake Alternatively, suitable hemp milk, nut milk or organic cow’s milk if you tolerate it, I recommend a mix of coconut milk or water.

 

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Glass with fresh blueberry smoothie and berries on kitchen table
March 21, 2018 by Joseph Fermin 0 Comments

Maca and Blueberry Smoothie Delicious Recipe

Maca and Blueberry Smoothie Recipe

Increase Your Testosterone and Higher Libido

Blueberry smoothies are delicious, but this particular recipe for increasing testosterone and raising libido is far more than just something pleasant Blueberry Smoothie.

The ingredients in this smoothie recipe play an influential part in increasing one of the most important of hormones, “Testosterone” for both men and women — testosterone Blueberry Smoothie.

For people lacking in the many nutrients, this testosterone smoothie provides, drinking it can make the kind of difference most people usually only associate with expensive little pills.

Let’s have a look at what’s in this testosterone boosting smoothie and why each of them is so good for proper sex hormone function and a healthy robust sex drive.

Why This Blueberry and Maca Smoothie Can Help Testosterone:

Blueberries are full of free-radical and antioxidants; It’s difficult for your body to produce testosterone if it’s under oxidative stress and berries of all types are great for combating this, Blueberries also contain resveratrol and calcium D glucarate.

Maca

Maca is a Peruvian root vegetable that contains sterol compounds that can block excess estrogen production while boosting testosterone levels.

Grass Fed Whey Protein

Testosterone can help to build lean muscle; Protein is essential for muscle growth and repair and thousands of other critical biological processes within your body each day,

Coconut Oil

Testosterone production needs saturated fats, and coconut oil contains some of the best.

Bok-Choy

Bok choy is a vegetable that contains anti-estrogenic like indole three carbinol and diindolylmethane (DIM) that considered potent protectors against various cancers, With high levels of vitamin C, vitamin K, B vitamins, iron, and selenium,

Celery

Celery contains two androgens called androstenol and androstenone and is believed to boost testosterone production within your body directly.

Mucuna Pruriens

Mucuna is another South American herb that helps to increase testosterone and enhance libido, primarily through elevating dopamine and reducing another hormone called prolactin that tends to reduce testosterone in your body.

Brazil Nuts

Brazil nuts are the rich source of selenium in particular, but also zinc, arginine, and healthy fatty acids. All of these make Brazil nuts premier testosterone boosting food.

Ingredients List:

  • 1) 20 – 30 grams of grass fed whey protein like this
  • 2) A stick of celery, well scrubbed
  • 3) 1 – 2 teaspoons of organic maca powder
  • 4) One small or half a large bok choy, (separate the leaves).
  • 5) One teaspoon of mucuna powder.
  • 6) 2 Brazil nuts.
  • 7) One tablespoon of extra coconut oil
  • 8) Half a cup of blueberries

Alternatively, suitable hemp milk, nut milk or organic cow’s milk if you tolerate it, I recommend a mix of coconut milk or water.

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February 28, 2018 by Joseph Fermin 0 Comments

Roasted Pepper Avocado Soup, Help Boost Testosterone

Roasted Pepper Avocado Soup and

The Benefits of Cholesterol and Testosterone

Roasted Pepper Avocado Soup, This Creamy avocado dish, and slow-cooked peppers make a delicious combination in this rich, velvety soup. Serve it right out of the slow cooker or refrigerate and serve cold.

Avocados contain a right amount of monounsaturated fats (MUFA) which in turn raises the level of HDL (good) cholesterol. Good cholesterol is vital for the production of testosterone, which is why you instantly feel a “testosterone rush” after feasting on a serving of avocado. Turmeric is also potent, and as I have mentioned in this article, inflammation can negatively affect the Leydig cell functioning in the testes and reduce the production of testosterone. But by lowering inflammation in the body, turmeric can help increase testosterone production in the body.

Nutritional Bonus for the roasted pepper avocado soup: Bell peppers are among the best sources of vitamin C, a water-soluble vitamin with immune-boosting and antioxidant effects.

  • DURATION
  • COOK TIME
  • PREP TIME
  • SERVINGS

Ingredients for roasted pepper avocado soup

  • 1 tbsp safflower oil, divided
  • 1 1/2 cups diced yellow onion
  • 4 poblano chile peppers, seeded and quartered
  • 2 yellow bell peppers, seeded and quartered
  • 4 cloves garlic, peeled
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1 avocado, pitted, peeled and roughly chopped
  • 3 cups skim milk
  • 3/4 tsp sea salt
  • 2/3 cup low-fat sour cream
  • 1 large lime, cut into wedges

RELISH:

  • 1 poblano chile pepper, seeded and finely chopped
  • 1 tomato, diced
  • 1/4 cup chopped fresh cilantro leaves
  • 1/8 tsp sea salt

Preparation

  1. In a large nonstick skillet over medium-high, heat 1 tsp oil. Add onion and cook until very browned about 8 minutes. Transfer to a 4- to 6-qt slow cooker.
  2. To slow cooker, add 4 poblano peppers, bell peppers, garlic, chili powder, cumin and remaining 2 tsp oil. Stir well, cover and cook on low for 7 hours (or on high for 3 1/2 hours).
  3. Transfer pepper mixture to a blender along with avocado; puree until smooth. (Remove plastic lid in cover and cover the top with a kitchen towel to allow steam to escape.) Return to slow cooker and stir in milk and salt. (If necessary, cover and cook on high for 15 minutes more to reheat.)
  4. In a small bowl, combine relish ingredients. Divide soup among serving bowls and top with relish, sour cream, and lime wedges.

Nutrition Information

  • Serving Size: 1 cup soup, 1/3 cup topping, 2 tbsp sour cream
  • Calories: 281
  • Carbohydrate Content: 34 g
  • Cholesterol Content: 19 mg
  • Fat Content: 13 g
  • Fiber Content: 7 g
  • Protein Content: 9 g
  • Saturated Fat Content: 3 g
  • Sodium Content: 458 mg
  • Sugar Content: 15 g

 

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February 10, 2018 by Joseph Fermin 0 Comments

The Facts about Testosterone and Andropause

Testosterone and Andropause

AndropauseTestosterone and Andropause: Testosterone is the primary hormone responsible for deep voices, muscle mass, sex drive, are some of the patterns found in males. As men age and get older, the level of testosterone in the body and production of sperm gradually becomes lower, and they experience physical and psychological symptoms as a result of these low levels of testosterone and is the part of the natural aging process.

Andropause is a condition that is symptoms of the decrease in the male hormone testosterone. Approximately 80% of men in their 50s will experience symptoms of andropause caused by low testosterone levels. A person suffering andropause may have some symptoms related to the condition and could be at risk of other severe health conditions.

Causes of Testosterone and Andropause:

The decrease in testosterone is an essential factor in men having andropause problems. As men age, the body starts making less testosterone, and also the levels of other hormones like (SHBG) “Sex Hormone Binding Globulin,” which pulls usable testosterone from the blood, begins to increase. (SHBG) Also Binds some available testosterone circulating in the bloodstream. The testosterone that is available and not linked to the SHBG hormone described as bioavailable testosterone.

Men who experience symptoms associated with andropause and low testosterone have lowered amounts of bioavailable testosterone in their bloodstream. Therefore, The tissues in the body which are stimulated by testosterone receiving a smaller number of it, which may cause physical and possibly mental changes in a person such as mood swings or fatigue and more.

Complications and Symptoms of Testosterone and Andropause:

  • Thyroid
  • Cellulite
  • Decrease Motivation
  • Sex Drive and Desire
  • Lack of Energy
  • Depression
  • Irritability and Mood Swings
  • Loss of Muscle Mass
  • Memory Loss
  • Hot Flashes
  • High Cholesterol
  • Hair Loss
  • Sleep Disturbance
  • Slow Recovery From Wounds Healing and Illness

Complications associated with andropause include an increased risk of cardiovascular problems and osteoporosis (brittle bones) and more.

Treatment and Prevention of Testosterone and Andropause

Testosterone Injections is the most common treatment for men going through andropause. This therapy may provide help and relief from the symptoms and help improve the quality of life in many cases, also lifestyle changes such as increased exercise, stress reduction, and proper nutrition also help.

Testosterone therapy is available in different forms, ask your doctor he will help determine which treatment is best for you.

testosterone-injections

 

Testosterone Injections is the most common treatment for men going through andropause. This therapy may provide help and relief from the symptoms and help improve the quality of life in many cases, also lifestyle changes such as increased exercise, stress reduction, and proper nutrition also help.

Testosterone therapy is available in different forms, ask your doctor he will help determine which treatment is best for you.

TESTOSTERONE INJECTIONS: This treatment involves doses of bioidentical (Testosterone Cypionate, Testosterone Enanthate, and Testosterone Propionate).

TESTOSTERONE PATCHES: People who wear a piece containing testosterone receive the hormone through the skin. The patches allow a slow, steady release of testosterone into the bloodstream.

TESTOSTERONE GEL: This treatment is also applied directly to the skin, usually on the arms. Because the gel may transfer to other individuals through skin contact, a person must take care to wash the gel from the hands after each application.

TESTOSTERONE CAPSULES: This is yet another option for testosterone replacement. Men with liver disease, poor liver function, severe heart or kidney disease, or too much calcium in their blood should avoid testosterone capsules.

Follow-up visits with your doctor will be necessary after the initial treatment begins. At follow-up visits, your doctor will check your response to the treatment and make adjustments, if necessary.

Anybody with prostate or breast cancer should not take testosterone therapy. If you have heart disease, liver disease, enlarged prostate, or have kidney, contact your physician whether or not treatment is right for you.