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Category: Therapy

March 28, 2018 by Joseph Fermin 0 Comments

Red Velvet Smoothie Helps Boost Testosterone 5 (4)

Red Velvet Smoothie

Red velvet smoothie that tastes as great. It’s called Red Velvet because the tested of the desert-like flavor profile of the cake with the same name.

Red Velvet Smoothie Ingredients, Scrub the beet thoroughly to avoid the taste. You can also peel for better flavors.

  • Almond Milk 8 fl oz 262g
  • Banana 1 large (8″ to 8-7/8″ long) 136g
  • Beet Root 1 beet (2″ dia) 82g
  • Cocoa Powder 2 tbsp 10.8g
  • Date (Medjool) 2 date, pitted 48g
  • Honey 1 tbsp 21g
  • Strawberry 4 medium (1-1/4″ dia) 48g

Depression, symptoms while using anti-depressant medication. Minor improvements in mood and depressive symptoms.

A migraine, Riboflavin (also known as Vitamin B2) appears to reduce a frequency of headaches significantly. It also notably minimizes the intensity of migraines, but the optimal amount isn’t known yet as most studies used 400mg, but one study found similar improvements with just 25mg.

Hair Regrowth, A study noted 100mg of Vitamin E was able to promote hair growth in subjects with alopecia relative to placebo.

Lower Blood Pressure, Using magnesium shows a significant reduction in blood pressure, assuming one of two conditions. Either the subject is deficient in magnesium already, or the question has a blood pressure of 140/90 or above. A deficiency in magnesium was not a requirement for the items to reduce their blood pressure.

Increase Testosterone, Men taking 3,332 IU of Vitamin D over the course of a year observed an increase in their testosterone levels.

Lower Triglycerides, Subjects with dyslipidemia showed a substantial decrease of triglycerides when given doses of niacin.

 

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March 23, 2018 by Joseph Fermin 0 Comments

Malted Milkshake Helps Boost Testosterone 5 (3)

Malted Milkshake

Malted Milkshake. This recipe has one of those secreted ingredients. It’s an absolute requirement to make this recipe, so don’t even bother if you don’t have it. If you’re new to maca, grab some off Amazon and give it a go, it’s one of my favorite ingredients to add to Malted Shake.

Malted Shake Ingredients, If you’re using frozen bananas, you can use less ice or even no ice:

  • Almond Milk 16 fl oz 524g
  • Almonds ¼ cup, whole 35.75g
  • Banana 1 medium (7″ to 7-7/8″ long) 118g
  • Chia Seeds 1 tsp 4g
  • Cinnamon (Ground) 1 tsp 2.6g
  • (Medjool) pitted 24g
  • Ice 1 cup 126g
  • Maca Powder 1 tsp 5g

Zinc, Zn, The nutrient zinc appears to be effective in reducing symptoms of acne when ingested regularly. Although the positive effects can be small, it helps.

Depression, We can notice the change in depression reduction in those who are resistant to depression treatment and used zinc as an add-on to help improve their symptoms while using anti-depressant medication. Minor improvements in mood and depressive symptoms.

A migraine, Riboflavin (also known as Vitamin B2) appears to reduce a frequency of headaches significantly. It also notably minimizes the intensity of migraines, but the optimal amount isn’t known yet as most studies used 400mg, but one study found similar improvements with just 25mg.

Hair Regrowth, A study noted 100mg of Vitamin E was able to promote hair growth in subjects with alopecia relative to a placebo effect.

Weight Loss, Subjects who used more power than baseline energy gained weight without any changes in energy expenditure.

Lower Blood Pressure, Using magnesium shows a significant reduction in blood pressure, assuming one of two conditions met. Either the subject is deficient in magnesium already, or the question has a blood pressure of 140/90 or above. A deficiency in magnesium was not a requirement for the items to reduce their blood pressure.

Increase Testosterone, Men taking 3,332 IU of Vitamin D over the course of a year observed an increase in their testosterone levels.

Lower Triglycerides, Subjects with dyslipidemia showed a substantial decrease of triglycerides when given doses of niacin.

Malted Milkshake Alternatively, suitable hemp milk, nut milk or organic cow’s milk if you tolerate it, I recommend a mix of coconut milk or water.

 

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Glass with fresh blueberry smoothie and berries on kitchen table
March 21, 2018 by Joseph Fermin 0 Comments

Maca and Blueberry Smoothie Delicious Recipe 5 (3)

Maca and Blueberry Smoothie Recipe

Increase Your Testosterone and Higher Libido

Blueberry smoothies are delicious, but this particular recipe for increasing testosterone and raising libido is far more than just something pleasant Blueberry Smoothie.

The ingredients in this smoothie recipe play an influential part in increasing one of the most important of hormones, “Testosterone” for both men and women — testosterone Blueberry Smoothie.

For people lacking in the many nutrients, this testosterone smoothie provides, drinking it can make the kind of difference most people usually only associate with expensive little pills.

Let’s have a look at what’s in this testosterone boosting smoothie and why each of them is so good for proper sex hormone function and a healthy robust sex drive.

Why This Blueberry and Maca Smoothie Can Help Testosterone:

Blueberries are full of free-radical and antioxidants; It’s difficult for your body to produce testosterone if it’s under oxidative stress and berries of all types are great for combating this, Blueberries also contain resveratrol and calcium D glucarate.

Maca

Maca is a Peruvian root vegetable that contains sterol compounds that can block excess estrogen production while boosting testosterone levels.

Grass Fed Whey Protein

Testosterone can help to build lean muscle; Protein is essential for muscle growth and repair and thousands of other critical biological processes within your body each day,

Coconut Oil

Testosterone production needs saturated fats, and coconut oil contains some of the best.

Bok-Choy

Bok choy is a vegetable that contains anti-estrogenic like indole three carbinol and diindolylmethane (DIM) that considered potent protectors against various cancers, With high levels of vitamin C, vitamin K, B vitamins, iron, and selenium,

Celery

Celery contains two androgens called androstenol and androstenone and is believed to boost testosterone production within your body directly.

Mucuna Pruriens

Mucuna is another South American herb that helps to increase testosterone and enhance libido, primarily through elevating dopamine and reducing another hormone called prolactin that tends to reduce testosterone in your body.

Brazil Nuts

Brazil nuts are the rich source of selenium in particular, but also zinc, arginine, and healthy fatty acids. All of these make Brazil nuts premier testosterone boosting food.

Ingredients List:

  • 1) 20 – 30 grams of grass fed whey protein like this
  • 2) A stick of celery, well scrubbed
  • 3) 1 – 2 teaspoons of organic maca powder
  • 4) One small or half a large bok choy, (separate the leaves).
  • 5) One teaspoon of mucuna powder.
  • 6) 2 Brazil nuts.
  • 7) One tablespoon of extra coconut oil
  • 8) Half a cup of blueberries

Alternatively, suitable hemp milk, nut milk or organic cow’s milk if you tolerate it, I recommend a mix of coconut milk or water.

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February 28, 2018 by Joseph Fermin 0 Comments

Roasted Pepper Avocado Soup, Help Boost Testosterone 5 (3)

Roasted Pepper Avocado Soup and

The Benefits of Cholesterol and Testosterone

Roasted Pepper Avocado Soup, This Creamy avocado dish, and slow-cooked peppers make a delicious combination in this rich, velvety soup. Serve it right out of the slow cooker or refrigerate and serve cold.

Avocados contain a right amount of monounsaturated fats (MUFA) which in turn raises the level of HDL (good) cholesterol. Good cholesterol is vital for the production of testosterone, which is why you instantly feel a “testosterone rush” after feasting on a serving of avocado. Turmeric is also potent, and as I have mentioned in this article, inflammation can negatively affect the Leydig cell functioning in the testes and reduce the production of testosterone. But by lowering inflammation in the body, turmeric can help increase testosterone production in the body.

Nutritional Bonus for the roasted pepper avocado soup: Bell peppers are among the best sources of vitamin C, a water-soluble vitamin with immune-boosting and antioxidant effects.

  • DURATION
  • COOK TIME
  • PREP TIME
  • SERVINGS

Ingredients for roasted pepper avocado soup

  • 1 tbsp safflower oil, divided
  • 1 1/2 cups diced yellow onion
  • 4 poblano chile peppers, seeded and quartered
  • 2 yellow bell peppers, seeded and quartered
  • 4 cloves garlic, peeled
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1 avocado, pitted, peeled and roughly chopped
  • 3 cups skim milk
  • 3/4 tsp sea salt
  • 2/3 cup low-fat sour cream
  • 1 large lime, cut into wedges

RELISH:

  • 1 poblano chile pepper, seeded and finely chopped
  • 1 tomato, diced
  • 1/4 cup chopped fresh cilantro leaves
  • 1/8 tsp sea salt

Preparation

  1. In a large nonstick skillet over medium-high, heat 1 tsp oil. Add onion and cook until very browned about 8 minutes. Transfer to a 4- to 6-qt slow cooker.
  2. To slow cooker, add 4 poblano peppers, bell peppers, garlic, chili powder, cumin and remaining 2 tsp oil. Stir well, cover and cook on low for 7 hours (or on high for 3 1/2 hours).
  3. Transfer pepper mixture to a blender along with avocado; puree until smooth. (Remove plastic lid in cover and cover the top with a kitchen towel to allow steam to escape.) Return to slow cooker and stir in milk and salt. (If necessary, cover and cook on high for 15 minutes more to reheat.)
  4. In a small bowl, combine relish ingredients. Divide soup among serving bowls and top with relish, sour cream, and lime wedges.

Nutrition Information

  • Serving Size: 1 cup soup, 1/3 cup topping, 2 tbsp sour cream
  • Calories: 281
  • Carbohydrate Content: 34 g
  • Cholesterol Content: 19 mg
  • Fat Content: 13 g
  • Fiber Content: 7 g
  • Protein Content: 9 g
  • Saturated Fat Content: 3 g
  • Sodium Content: 458 mg
  • Sugar Content: 15 g

 

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February 10, 2018 by Joseph Fermin 0 Comments

The Facts about Testosterone and Andropause 5 (4)

Testosterone and Andropause

AndropauseTestosterone and Andropause: Testosterone is the primary hormone responsible for deep voices, muscle mass, sex drive, are some of the patterns found in males. As men age and get older, the level of testosterone in the body and production of sperm gradually becomes lower, and they experience physical and psychological symptoms as a result of these low levels of testosterone and is the part of the natural aging process.

Andropause is a condition that is symptoms of the decrease in the male hormone testosterone. Approximately 80% of men in their 50s will experience symptoms of andropause caused by low testosterone levels. A person suffering andropause may have some symptoms related to the condition and could be at risk of other severe health conditions.

Causes of Testosterone and Andropause:

The decrease in testosterone is an essential factor in men having andropause problems. As men age, the body starts making less testosterone, and also the levels of other hormones like (SHBG) “Sex Hormone Binding Globulin,” which pulls usable testosterone from the blood, begins to increase. (SHBG) Also Binds some available testosterone circulating in the bloodstream. The testosterone that is available and not linked to the SHBG hormone described as bioavailable testosterone.

Men who experience symptoms associated with andropause and low testosterone have lowered amounts of bioavailable testosterone in their bloodstream. Therefore, The tissues in the body which are stimulated by testosterone receiving a smaller number of it, which may cause physical and possibly mental changes in a person such as mood swings or fatigue and more.

Complications and Symptoms of Testosterone and Andropause:

  • Thyroid
  • Cellulite
  • Decrease Motivation
  • Sex Drive and Desire
  • Lack of Energy
  • Depression
  • Irritability and Mood Swings
  • Loss of Muscle Mass
  • Memory Loss
  • Hot Flashes
  • High Cholesterol
  • Hair Loss
  • Sleep Disturbance
  • Slow Recovery From Wounds Healing and Illness

Complications associated with andropause include an increased risk of cardiovascular problems and osteoporosis (brittle bones) and more.

Treatment and Prevention of Testosterone and Andropause

Testosterone Injections is the most common treatment for men going through andropause. This therapy may provide help and relief from the symptoms and help improve the quality of life in many cases, also lifestyle changes such as increased exercise, stress reduction, and proper nutrition also help.

Testosterone therapy is available in different forms, ask your doctor he will help determine which treatment is best for you.

testosterone-injections

 

Testosterone Injections is the most common treatment for men going through andropause. This therapy may provide help and relief from the symptoms and help improve the quality of life in many cases, also lifestyle changes such as increased exercise, stress reduction, and proper nutrition also help.

Testosterone therapy is available in different forms, ask your doctor he will help determine which treatment is best for you.

TESTOSTERONE INJECTIONS: This treatment involves doses of bioidentical (Testosterone Cypionate, Testosterone Enanthate, and Testosterone Propionate).

TESTOSTERONE PATCHES: People who wear a piece containing testosterone receive the hormone through the skin. The patches allow a slow, steady release of testosterone into the bloodstream.

TESTOSTERONE GEL: This treatment is also applied directly to the skin, usually on the arms. Because the gel may transfer to other individuals through skin contact, a person must take care to wash the gel from the hands after each application.

TESTOSTERONE CAPSULES: This is yet another option for testosterone replacement. Men with liver disease, poor liver function, severe heart or kidney disease, or too much calcium in their blood should avoid testosterone capsules.

Follow-up visits with your doctor will be necessary after the initial treatment begins. At follow-up visits, your doctor will check your response to the treatment and make adjustments, if necessary.

Anybody with prostate or breast cancer should not take testosterone therapy. If you have heart disease, liver disease, enlarged prostate, or have kidney, contact your physician whether or not treatment is right for you.

Coconut water
February 8, 2018 by Joseph Fermin 0 Comments

Coconut Water Health Benefits Function 5 (3)

Coconut Water Health Benefits Function

Coconut ordinary water is rich in a calcium supplement, manganese, and zinc, all of which help to keep your bones healthy and active. Consumption of coconut water may be of immense benefits since it will help improve thermal function. In the study, it’s observed that the level of prolactin decreased. … As prolactin levels drop, the levels of testosterone, increases, without testosterone injections also using coconut also helps with erectile dysfunction is at the top of the list of natural erectile dysfunction treatment options. Curious about other natural ways to treat erectile dysfunction? Sleep better. Men produce testosterone during the night so insufficient sleep can reduce testosterone levels. Another component of coconut juice is potassium which is known to help dissolve renal stones in the urine, which helps to stop the build-up of calcium supplement oxalate stone(s).

1. Strength Booster
Should you have been consuming Red Bull for that extra energy boost, try switching to coconut drinking water. It’s among the most beautiful natural energy drinks! Coconut water will give you the instant energy you will need; it’s healthy, hydrating and refreshing.

2. Regulates stress
The magnesium and potassium in coconut water are incredibly useful for the cardiovascular system. That controls the blood pressure and can reduce the danger of heart disorders.

3. Strengthens the immune system in the body
Coconut water has antibacterial and antifungal properties, which help to enhance the body’s immune system.

4. Hydrates the body
One of the most well-known coconut water health benefits is hydration. If after a long night away you experience the morning after effect, try drinking regular coconut water, it will quickly fill the muscles with more water your whole body, helping you restore easier and faster.

5. Reduces stress
This beautiful natural drink even consists of the ingredients that can help to alleviate stress! Coconut juice can reduce the stress that helps lower levels of depression and anxiety disorder.

6. Drops bad cholesterol
Coconut drinking water can help to reduce the bad cholesterol (LDL) and raise the good (HDL) in your body; studies show that folks who drink the liquid on a regular basis suffer fewer strokes than those who don’t drink healthy coconut water.

7. Helps with weight loss
Many people drink coconut water rather than drink in the mornings, and it helps assist with losing weight. It’s 99% fat-free, and a single portion contains only about 60 calories.

8. Improves bloodstream circulation
Coconut water is an excellent source of protein and fiber and vitamin C; it can help improve your heart rate and blood circulation.

09. Fights skin area infections
Coconut water can be applied straight to the skin; the antifungal and antimicrobial properties of coconut water can be used to fight a myriad of epidermis infections and will help blemishes and acne cure faster.

10. Anti-aging
Coconut water health benefits include anti-aging. Not only coconut water can help those who suffer from acne, but when applied topically to the surface, this wonder of nature can moisturize, nourish and shade skin.

11. Diabetes control
Consuming ordinary coconut water can help control diabetes, as it boosts blood circulation and helps to widen up the blood vessels, which is frequently restricted by a plaque in a person with diabetes.

12. Better digestive function
Coconut water helps improves your digestion, helping to eliminate body waste and release toxins, which would help your body in numerous ways.

13. Strong Bones
Coconut water contains Calcium, which will make your bone tissues healthier and stronger.

14. Coconut water also helps your hair loss
Did you know that you apply coconut water on your hair? The water of the Coconut can help moisturize and nourish your seals, adds more shine, conditions and softens flowing hair, battles hair loss and the breakpoint and increases hair expansion. Massage your hair with coconut water regularly past to shampooing and see beautiful results!

 

testosterone-injections

 

Testosterone Injections is the most common treatment for men going through andropause. This therapy may provide help and relief from the symptoms and help improve the quality of life in many cases, also lifestyle changes such as increased exercise, stress reduction, and proper nutrition also help.

Testosterone therapy is available in different forms, ask your doctor he will help determine which treatment is best for you.

TESTOSTERONE INJECTIONS: This treatment involves doses of bioidentical (Testosterone Cypionate, Testosterone Enanthate, and Testosterone Propionate).

TESTOSTERONE PATCHES: People who wear a piece containing testosterone receive the hormone through the skin. The patches allow a slow, steady release of testosterone into the bloodstream.

TESTOSTERONE GEL: This treatment is also applied directly to the skin, usually on the arms. Because the gel may transfer to other individuals through skin contact, a person must take care to wash the gel from the hands after each application.

TESTOSTERONE CAPSULES: This is yet another option for testosterone replacement. Men with liver disease, poor liver function, severe heart or kidney disease, or too much calcium in their blood should avoid testosterone capsules.

Follow-up visits with your doctor will be necessary after the initial treatment begins. At follow-up visits, your doctor will check your response to the treatment and make adjustments, if necessary.

January 30, 2018 by Joseph Fermin 0 Comments

Testosterone Therapy Improves Sexual Interest In Older Men 5 (4)

Testosterone Therapy Improves Sexual Interest in older men, and a controlled study to date finds testosterone can address low libido, erectile dysfunction

Testosterone Therapy Improves Sexual Interest In Older Men, the Older men with low libido and low testosterone levels showed more interest in sex and engaged in the more sexual activity when they underwent testosterone therapy, according to a new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.

The study of Testosterone Therapy Improves Sexual Interestis the most significant placebo-trial in older men conducted. The sexual function study is part of the Testosterone Injections Trials, a series of seven studies examining the effectiveness of testosterone therapy in men who are 65 or older, who have low testosterone levels and are experiencing symptoms of low testosterone deficiency. The research is supported primarily by the National Institutes of Health.

Testosterone is an essential a male sex hormone help in maintaining Libido, sex drive, erectile function, and sperm production and much more. The Endocrine Society’s Clinical Practice Guideline recommends using testosterone therapy to treat men with symptoms of androgen deficiency and low testosterone levels.

In the past 50 years, use of injectable testosterone therapy has rapidly expanded among men population. Testosterone levels decline as men age, as early as 30 years old and some men develop low testosterone symptoms.

The placebo-controlled effect and double-blinded trial examined the effect of injectable testosterone therapy on sexual function in a group of 470 men. The men were in the study through 12 academic medical control centers. The participants were at least 65 years old and older, with low testosterone levels, based on the average results of multiple tests.

Testosterone Therapy Improves Sexual Interest, The men treated with injectable testosterone therapy displayed consistent improvement in libido and 10 of the 12 sexual activity measurements, nighttime erections, masturbation, and including frequency of intercourse. In comparison, with men who received the placebo testosterone did not change their responses over the year-long medical study done.

testosterone-injections

 

Testosterone Injections is the most common treatment for men going through andropause. This therapy may provide help and relief from the symptoms and help improve the quality of life in many cases, also lifestyle changes such as increased exercise, stress reduction, and proper nutrition also help.

Testosterone therapy is available in different forms, ask your doctor he will help determine which treatment is best for you.

TESTOSTERONE INJECTIONS: This treatment involves doses of bioidentical (Testosterone Cypionate, Testosterone Enanthate, and Testosterone Propionate).

TESTOSTERONE PATCHES: People who wear a piece containing testosterone receive the hormone through the skin. The patches allow a slow, steady release of testosterone into the bloodstream.

TESTOSTERONE GEL: This treatment is also applied directly to the skin, usually on the arms. Because the gel may transfer to other individuals through skin contact, a person must take care to wash the gel from the hands after each application.

TESTOSTERONE CAPSULES: This is yet another option for testosterone replacement. Men with liver disease, poor liver function, severe heart or kidney disease, or too much calcium in their blood should avoid testosterone capsules.

Follow-up visits with your doctor will be necessary after the initial treatment begins. At follow-up visits, your doctor will check your response to the treatment and make adjustments, if necessary.

January 9, 2018 by Joseph Fermin 0 Comments

26 Foods That Naturally That Boost Testosterone Levels 5 (3)

Top 26 Boost Testosterone Levels

Boost Testosterone Levels: To learn how to Boost Testosterone Levels and maintain testosterone level. We explain how to increase testosterone. This Hormone is the most potent ways to increase testosterone. Every man needs eating for higher Testosterone.

Testosterone is a male intercourse hormone that impacts how to increase testosterone -more than merely intercourse force, This is natural testosterone boosting food. The hormone is likewise chargeable for bone and muscle fitness, sperm production, and hair increase.Men need best foods for testosterone. You could lose testosterone as you age, in addition to from continual ailments.

 

Girls naturally have lower tiers of testosterone for the duration of their lives; their our bodies are more touchy to the hormone, and their fitness relies upon on the stability of testosterone, estrogen, and progesterone.

Alongside your doctor’s recommendations, you may don’t forget capacity testosterone-boosting meals as a herbal complement to low-Testosterone remedies. Foods that increase testosterone. Two type of nutrients which might be mainly crucial to your weight loss program is nutrition d and zinc.

You are capable of using natural techniques to natural testosterone supplements and beautify your everyday health without triggering an imbalance in the sensitive hormonal device on your frame.

Testosterone is a male intercourse hormone that impacts greater than merely sex drive. The hormone is also liable for bone and muscle fitness, sperm production, with hair growth and many more. You may lose testosterone as you age, as well as from continual illnesses, Like:

01) Low Testosterone and Motivation
02) Low Testosterone and Sex Drive & Desire
03) Low Testosterone and Depression
04) Low Testosterone and Fatigue
05) Low Testosterone and Erectile Dysfunction
06) Low Testosterone and Cholesterol
07) Low Testosterone and Low Energy
08) Low Testosterone and Memory Loss
09) Low Testosterone and Osteoporosis
10) Low Testosterone and Wounds & Illness
11) Low Testosterone and Muscle Mass
12) Low Testosterone and Sleep Disturbances
13) Low Testosterone and Thyroid Dysfunction
14) Low Testosterone and Weight Gain

Here we are trying to understand what type supplements to increase testosterone boosting foods. Doctors recommended Testosterone boosting foods or testosterone supplements are:

01) Oyster
02) Garlic
03) Pomegranate
04) Eggs
05) Tuna
06) Spinach
07) Coconut
08) Cabbage
09) Brazil nuts
10) Honey
11) Cruciferous vegetables
12) Watermelon
13) Almond
14) Avocado
15) Grapes
16) Banana
17) Beef
18) Pumpkin seed
19) Asparagus
20) Citrus
21) Beans
22) Yolk
23) Onion
24) Broccoli
25) Ginger
26) Meat

 

testosterone-injections

 

Testosterone Injections is the most common treatment for men going through andropause. This therapy may provide help and relief from the symptoms and help improve the quality of life in many cases, also lifestyle changes such as increased exercise, stress reduction, and proper nutrition also help.

Testosterone therapy is available in different forms, ask your doctor he will help determine which treatment is best for you.

TESTOSTERONE INJECTIONS: This treatment involves doses of bioidentical (Testosterone Cypionate, Testosterone Enanthate, and Testosterone Propionate).

TESTOSTERONE PATCHES: People who wear a piece containing testosterone receive the hormone through the skin. The patches allow a slow, steady release of testosterone into the bloodstream.

TESTOSTERONE GEL: This treatment is also applied directly to the skin, usually on the arms. Because the gel may transfer to other individuals through skin contact, a person must take care to wash the gel from the hands after each application.

TESTOSTERONE CAPSULES: This is yet another option for testosterone replacement. Men with liver disease, poor liver function, severe heart or kidney disease, or too much calcium in their blood should avoid testosterone capsules.

Follow-up visits with your doctor will be necessary after the initial treatment begins. At follow-up visits, your doctor will check your response to the treatment and make adjustments, if necessary.

January 2, 2018 by Joseph Fermin 0 Comments

Animal Protein vs. Plant Protein – Nutrition Studies 5 (1)

PROTEIN AND WHAT HAPPENS TO THE BODY?

When you eat a portion of food with protein in it (and almost all foods contain some amount of protein – even salad!), your body breaks down the protein into its amino acids. These amino acids travel through the body. The amino acids are recombined to create new proteins (remember, there are 10,000+ different types of protein in your body!). So, some of the veggie burger you ate turns into muscle proteins, some into hair proteins, some into hormone proteins, and so on.

If a cell doesn’t have the code for a specific protein, the protein doesn’t get made. Some specialized cells produce specific kinds of protein that other cells don’t, even though all the cells in a body carry the same exact DNA. Some genes, or sequences of DNA information that code for the production of a protein, are expressed more or less depending on what kind of cell it is. Hair follicle cells produce keratin protein abundantly, other cells in the same body produce none at all. In a man, testicle cells not only produce sperm cells, but those same cells create a chemical signal to the other cells in the body. That chemical signal that gets released into the blood by the testicle cells is called Testosterone.

Eating Wisely for Maximum Health

Diet is one of the top culprits responsible for feeling lethargic and low in energy. Perhaps your energy levels have been in an inactive state for quite some time now, or maybe you’re just looking for that extra kick-start to make you feel better. Proper meal planning plus a well structured Vitamin Plan will maximize your body’s energy output. Here are seven ways which you can kick-start your energy levels:

1. Choose your food wisely. Set yourself up for success by choosing your meals in advance. Planning is your best bet for eating healthy. To maintain energy throughout the day try pairing a protein with a carbohydrate. Try my favorite mid-morning snack: blueberries and cottage cheese.

2. Eat small frequent meals. Try eating six small meals a day. Maintaining your blood glucose levels throughout the day will help in sustaining energy levels and thus avoiding dips, which can lead to fatigue. Finding time to eat six small, healthy meals a day can be difficult. Try a protein shake. They are super simple to make! Just add 1/3 cup of Whey Protein Powder, one banana, ½ cup of orange juice, 1 cup of plain or fruit yogurt. This is a great way to supplement a meal and is a right balance of protein and carbohydrates.

3. Eat a good breakfast. Eating breakfast helps jumpstart your engines and increase your ability to concentrate and keep on track for the day ahead. Sticking with a good protein source and a complex carbohydrate such as foods with high fiber content will help slow digestion down, helping maintain your energy. Try one whole egg, two egg whites and, one piece of whole-wheat toast, and 1 cup orange juice.

4. Avoid simple sugars. Simple sugars like those found in candy, soda, cookies, and even some so-called “energy bars,” can spike glucose (sugar) levels in the blood and move too much into your cells, which results in a crash. When your glucose levels come down too quickly, the feeling of fatigue and low energy can kick in. A few hours later, you may find yourself craving a quick sugar fix again.

5. Go Low Fat. Eating a high-fat meal may make you feel sluggish and sleepy. Try a low-fat meal, especially during lunch to keep you going throughout the day.

6. Keep yourself well hydrated. Once you find yourself thirsty, you are already dehydrated. Dehydration can lead to fatigue and low energy levels. Make sure you drink at least 8-10 glasses of water each day to maintain hydration, more if you are exercising.

7. Moderation is Key. Remember not to do anything too extreme when you first begin to alter your diet for the long haul. A reduction is important. Don’t try to eliminate all the foods that you love and crave. Eliminate them slowly. Individuals often find that the more committed they are to a nutrition and exercise program the less likely they are to desire or even want to eat unhealthy foods.

A healthy diet will not only help you boost energy levels but is key to a successful weight loss plan. Pairing good nutrition habits with an exercise program will lead you on your way to success.

January 1, 2018 by Joseph Fermin 0 Comments

Enhance Water Quality and Nutritionist 5 (1)

Enhance Water Quality and Nutritionist

Enhance Water is the primary thing we find out about slimming down and sound way of life. Water is the critical component for protecting a robust and dynamic life form and getting adequate vitality to keep your body running. Nearby this, water can go about as a natural detoxifier and enhance the general well-being status. Be that as it may, water gets dull every once in a while. That is the reason nutritionists and specialists suggest get different ready types of waters by including solid fixings which additionally purify the body viable.

Here are four of the most advantageous and most nutritive fixings to consolidate with water and upgrade its beautiful qualities.

 Water with lemon

Water with lemon

Because of the lemon’s mind-boggling mending properties, lemon water turns into a much great refreshment to expand the consistent schedule. Include one cut lemon in a tall holder brimming with water and store this grand savor the ice chest for regular utilization. Helps Digestion. The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body.


Water With Mint

Water With Mint

Enhance Water Quality With These Simple Ingredients And there is no better way to cleanse the body than with some water infused with freshly squeezed lemons and sprigs of mint. One of the major benefits of drinking lemon water is that it aids in weight loss and gives your body natural electrolytes. This herb is the ideal sugar substitution, and beside its detoxifying qualities, it keeps diseases and aggravation from hurting the body. At the point when consolidated with water, this compelling pair enhances the stomach related tracks execution and lifts the safe framework.


water with cucumber

Water With Cucumber

Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion.Cucumbers are also high in pantothenic acid or vitamin B-5, which has been used to treat acne. Enhance Water Quality With These Simple Ingredients Cucumber is a water-based vegetable, so it is just common to consolidate it into a drink. Only two or three cucumber cuts blended with plain water will upgrade detoxifying exercises inside the body and will avert colds, influenza, and lack of hydration.

 

 


Water With Ginger

Water With Ginger

At the point when the ginger root biol with water, the absorption procedure fortified tremendously, and the stomach works in a perfect world. Include a couple of cuts of ginger root to your water and appreciate the enchantment this refreshment will bring. Drinking a glass of ginger water every day can help strengthen your digestive system and prevent indigestion, nausea, and heartburn. A teaspoon of mint juice, lemon juice and a tablespoon of honey mixed with ginger water can relieve morning sickness during pregnancy.