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Category: Healing Foods (by food name)

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December 6, 2016 by Joseph Fermin 6 Comments

The Links Between Your Hormones and Diet 5 (1)

Hormone and Diet

Hormone and Diet, We all know that hormone levels decline as we age. Although this is part of normal aging, there are several ways lifestyle decisions that you can make to improve your health and optimize your hormone levels. In the first article in this series, we described the importance of exercise as part of a healthy lifestyle. This week, we discuss how your diet can affect your Hormone and Diet levels and reduce the symptoms of aging-related diseases.

The Effects of Dysregulated Hormone Levels and How to Fix Them

Several Hormone and Diet are important for maintaining a healthy metabolism and immune system, and allowing levels to fall too low or climb too high has a series of negative consequences. However, there are many natural ways to alter hormone levels without resorting to pharmaceuticals.

The problem: Estrogen is critical for female fertility and reproduction. When levels fall too low, it results in symptoms such as low libido, and altered menstrual cycle, mood swings, and depression.

The dietary solution: Although estrogen cannot be obtained from the diet, phytoestrogens are a family of compounds found in a number of foods. They exhibit weak estrogen-like effects. Good sources of phytoestrogens are soy and flaxseed. For example, the isoflavones (a type of phytoestrogen) in soy were reported to reduce the symptoms and improve the health and quality of life of postmenopausal women [1]. Of course, too much soy can lead to unwanted estrogen-like effects so it is important to consume in moderation.

Hormone and Diet , soy foods

The problem: Testosterone is the primary male sex Hormone and Diet. Low testosterone levels lead to an increased fat mass, a reduced muscle mass, erectile dysfunction, low libido, fatigue, and depression.

The dietary solution: A number of dietary supplements have been linked to increased testosterone levels. For example, low vitamin D levels are associated with hypogonadism, and increasing vitamin D levels could increase testosterone levels [2]. Vitamin D-rich foods include fatty fish such as tuna and salmon, egg yolks, beef liver, and vitamin D-fortified foods including milk and cereals.

vitamin d foods

The problem: Insulin is a critical metabolic hormone that regulates fat, protein, and carbohydrate metabolism and promotes the absorption of glucose from the circulation into muscle, fat, and the liver. Insulin levels that are too high lead to hyperinsulinemia, which is the cause of a number of metabolic diseases such as diabetes, hypertension, and obesity. Conversely, hypoinsulinemia, or low insulin levels, can lead to weight gain, poor concentration, fatigue, and a lack of motivation.

The dietary solution: The best way to prevent insulin-related symptoms is to reduce your risk of insulin resistance. This includes not consuming excess calories and selecting complex carbohydrates. For example, avoid refined products such as white bread and pasta, and instead select whole grain breads, beans, bran, lentils, vegetables, and oats.

good carbs

The problem: Cortisol is a stress Hormone secreted by the adrenal glands; it plays a key role in the fight or flight response. Although this is a critical Hormone and Diet, excess circulating levels can lead to increased stress, hypertension, and obesity. This can be particularly problematic in peri- and postmenopausal women, who are already more susceptible to obesity.

The dietary solution: Alcohol and caffeine can both increase cortisol secretion. Therefore, these products should be avoided if you are under chronic stress or if you are peri- or postmenopausal. In addition, studies suggested that the weight loss caused by following either Nordic nutrition recommendations or an paleo diet reduced cortisol levels [3].

foods for diet

Eat the Right Type of Food

There are many other ways that eating certain foods can be beneficial or have negative effects on the levels of specific Hormone and Diet. However, one of the main concerns with the modern-day food-chain is the high levels of hormones in many items we consume. Although meat can provide valuable nutrients, it is important to remember that not all meat is created equal! Many animals consumed in the United States are not fed a natural diet: they receive antibiotics and hormone-based diets, which could have the knock-on effect of altering hormone levels in anyone consuming the resulting meat. Therefore, it is always best to reduce meat intake and select organic, grass-fed meat and meat products whenever possible.

The changes in hormone levels that we all experience can be very stressful, and you might be confused about how you can reduce your symptoms. Making just some dietary changes, together with a regular exercise program, really can make a difference!

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References

  1. Messina, M., Soy foods, isoflavones, and the health of postmenopausal women. Am J Clin Nutr, 2014. 100 Suppl 1: p. 423s-30s.
  2. Lee, D.M., et al., Association of hypogonadism with vitamin D status: the European Male Ageing Study. Eur J Endocrinol, 2012. 166(1): p. 77-85.
  3. Stomby, A., et al., Diet-induced weight loss has chronic tissue-specific effects on glucocorticoid metabolism in overweight postmenopausal women. Int J Obes (Lond), 2015. 39(5): p. 814-9.

November 30, 2016 by Joseph Fermin 1 Comment

The Relationship Between Hormones and Stress 5 (1)

Hormones and Stress

Hormones and Stress in the holiday season are upon us! Although this can a wonderful time filled with love and laughter, it can also significantly increase the day-to-day stresses experienced by many people; this can easily turn into chronic stress. Did you know that chronic stress can have a significant impact on your normal hormonal responses? Read on to learn more about the effects stress can have on your body and what you can do about it.

Hormones and Stress

The Hormones and Stress feeling that we all know so well is part of the body’s normal response to a real or perceived threat. However, your body does not differentiate between serious physical threats and “normal” pressures, and so a heavy workload or demands from your family can build up over time and have a detrimental effect on your health.

The stress response is commonly known as the “fight or flight” response, and it begins in the brain. When a stress is perceived, the amygdala sends a signal to the hypothalamus, which activates the sympathetic nervous system and triggers the release of adrenaline from the adrenal glands into the bloodstream. Adrenaline then accelerates the heartbeat to pump more blood to the muscles in preparation for “flight.” In addition, the pulse, blood pressure, and breathing rate all increase to enhance the amount of oxygen inhaled. Other senses, such as sight and hearing, become sharper.

The Normal Stress Response

 

During the second phase of the stress response, the hypothalamus releases corticotropin-releasing hormone (CRH), which stimulates the release of adrenocorticotropic hormone (ACTH). ACTH then stimulates the release of cortisol from the adrenal glands, which ensures that the body remains on “high alert.” Cortisol levels remain elevated until the threat passes; the stress response is then shut down once the brain perceives that the threat is no longer there (http://www.health.harvard.edu/staying-healthy/understanding-the-stress-response).

Hormones and Stress

The Effects of Stress

Prolonged periods of stress prevent the shut-down of the normal stress response because the body remains on high-alert and producing cortisol. The long-term exposure to cortisol and other Hormones and Stress has a number of negative effects throughout the body, including:

  1. In the respiratory system, the accelerated breathing rate could lead to asthma or panic attacks (http://www.apa.org/helpcenter/stress-body.aspx).
  2. In the cardiovascular system, prolonged periods of an elevated heart rate and increased blood pressure can increase the risk of cardiovascular disease, heart attack, and stroke.
  3. In the liver, the increased levels of cortisol stimulate the production of glucose in anticipation of increased energy demands. Such prolonged exposure to elevated blood glucose levels might increase the risk of metabolic syndrome and type 2 diabetes.
  4. Some animal studies have suggested that chronic stress can reduce testosterone levels and sperm production and maturation in men; it can even lead to erectile dysfunction and impotence.
  5. In women, chronic stress can lead to an irregular menstrual cycle, worsened premenstrual syndrome symptoms, and reduced libido.
  6. Stress can also dampen the immune system.
  7. Emotionally, stress can affect your sleep, increase irritability, anxiety, and depression, and reduce concentration.

How to Reduce the Effects of Stress

There is no need to worry: there is a lot you can do to counteract the natural stress responses that occur at this time of year. It is important to understand what makes you stressed, as well as what makes you relax. For example, there are several lifestyle changes that can help reduce stress (http://www.webmd.com/balance/stress-management/stress-management-relieving-stress):

  1. Take time out to do something you enjoy
  2. Express your feelings
  3. Use relaxation techniques such as meditation
  4. Exercise regularly; exercise is one of the best ways of reducing stress

Because many of the symptoms of chronic stress are also associated with low hormones, such as sleep loss, fatigue, and low testosterone levels, we recommend getting your Hormones and Stress levels checked if you experience any prolonged, unusual or unexplained stress. At AAI Clinic, we can measure your Hormones, Testosterone Injections, and Stress and make recommendations regarding any hormone replacement therapy or supplements that could alleviate your stress-related symptoms.

Testosterone Injections – Curious about testosterone injections Therapy? Read more about what you can expect from this treatment and contact us for more information (866) 224-LowT (5698)

References

  1. Golbidi, S., J.C. Frisbee, and I. Laher, Chronic stress impacts the cardiovascular system: animal models and clinical outcomes. Am J Physiol Heart Circ Physiol, 2015. 308(12): p. H1476-98.
  2. Bergmann, N., F. Gyntelberg, and J. Faber, The appraisal of chronic stress and the development of the metabolic syndrome: a systematic review of prospective cohort studies. Endocr Connect, 2014. 3(2): p. R55-80.
  3. Kalaitzidou, I., et al., Stress management and erectile dysfunction: a pilot comparative study. Andrologia, 2014. 46(6): p. 698-702.
  4. Gannon, L., et al., Perimenstrual symptoms: relationships with chronic stress and selected lifestyle variables. Behav Med, 1989. 15(4): p. 149-59.
  5. Golkar, A., et al., The Influence of Work-Related Chronic Stress on the Regulation of Emotion and on Functional Connectivity in the Brain. PLoS ONE, 2014. 9(9): p. e104550.

November 16, 2016 by Joseph Fermin 5 Comments

The Health Benefits Of Raw Cacao 5 (2)

The Benefits Of Raw Cacao

Today’s media is full of reports about so-called “superfoods.” While most of these reports are based on some level of fact, misrepresentation or poor interpretation of medical and scientific findings often leads to misinformation and sensational yet misleading headlines. A prime example of this is raw cacao. The health benefits of raw cacao are astounding; however, this, unfortunately, does not necessarily mean that eating a bar of milk chocolate each day will have the same effects. Read on to learn more about the ways in which raw cacao can improve your health and how to take full advantage.

What is Raw Cacao?

Cacao-based products are made from cacao beans and include cacao powder, nibs, paste, and butter. raw cacao

When purchasing raw cacao products such as powder, it is important to understand the differences between raw cacao powder and the more common cocoa powder. Raw cacao powder is very pure. It is made from raw, unroasted cocoa beans via a process known as cold pressing, which removes the fat in the form of cacao butter; much of the bean and nutrients remain intact.

Cacao is one of the best sources of flavonoids (which are potent antioxidants) available, which means that it has huge health benefits. It is also rich in protein, cholesterol-free and monounsaturated fats, fiber, natural carbohydrates, and minerals (including zinc, iron, potassium, magnesium, copper, manganese, and calcium).

Cocoa powder is produced in a similar way to cacao powder, except that it undergoes high-temperature processing during production. Although it retains significant health benefits, the high temperatures used to destroy some of the nutritional value. As cocoa undergoes further processing to make reduced-strength dark chocolate and milk chocolate, increasing amounts of the nutrients are removed. Therefore, raw cacao powder, cocoa powder, or very strong dark chocolate are recommended for optimal health benefits.

what-is-raw-cacao

Cardiovascular benefits

Many people are at an increased risk of cardiovascular events as they age. The good news is that the consumption of certain foods can help reduce this risk. Cocoa-based products can have significant beneficial effects on the cardiovascular system by reducing cardiovascular risk and atherosclerosis, improving circulation, lowering the levels of LDL (bad) and increasing the levels of HDL (good) cholesterol, and reducing blood pressure. Many of these effects are caused by the anti-inflammatory and antioxidant properties of the flavonoids.

  • Cacao- and cocoa-based products can reduce hypertension. For example, the Cocoa, Cognition, and Aging (CoCoA) Study was performed in 90 elderly individuals who received cocoa-based drinks with high, medium, or low flavonoid content. Blood pressure was reduced significantly in patients that received high- or medium-content cocoa compared with those that received low flavonoid cocoa [1]. The subjects also exhibited improved insulin resistance and reduced lipid peroxidation.
  • Cardiovascular function. A recent study assessed vascular stiffness in healthy younger (<35) and older (50–80) men who drank cocoa or a control drink twice a day for two weeks. The subjects who drank cocoa exhibited significantly improved cardiovascular function, as measured by improved endothelial function, blood pressure, and vascular stiffness [2]. A second similar study confirmed these effects and also indicated that the consumption of high-flavonoid chocolate improved platelet aggregation (an indicator of the ability of the blood to form clots) compared with low flavonoid chocolate [3].
  • Cholesterol. Several studies have investigated the ability of cocoa and cacao to improve cholesterol. For example, consuming 400 g cocoa powder with 500 ml skimmed milk per day increased HDL and lowered LDL cholesterol levels in elderly subjects at high risk of cardiovascular disease [4]. Similar observations were made in young healthy and hypercholesterolemic subjects [5] and in elderly healthy individuals [6].

cacao

Cognitive function

The available data suggest that cocoa and cacao could help protect against cognitive decline in aging individuals.

  • In the same CoCoA study described above, subjects that received cocoa with a high or medium flavonoid content had significant improvements in two different measures of cognitive function: a trail making test and a verbal fluency test. The improvements were greatest in the high flavonoid vs. the intermediate flavonoid group. However, there were no improvements in the mini-mental state evaluation among groups [1].
  • Cocoa and cacao might also protect against dementia and related diseases such as Alzheimer’s disease [7].

Metabolic Effects

The risk of metabolic diseases often increases as we age, and conditions such as diabetes and obesity are associated with reduced mortality. Luckily, cocoa could help reduce the risk of these conditions and their symptoms. Possibly the most important metabolic effect of cocoa is its ability to improve insulin sensitivity. In one study, subjects received dark or white chocolate (with high and zero flavonoid content, respectively), and insulin sensitivity was assessed using glucose tolerance tests and the quantitative insulin sensitivity check index. Dark, but not white, chocolate significantly improved both measures of insulin sensitivity and reduced blood pressure [8].

Hormonal Changes

The symptoms of many aging-related diseases have been linked to reduced hormone levels over time. Therefore, improving natural hormone production can reduce the symptoms of many aging-related diseases. Cocoa can have beneficial effects on the production of several hormones.

  • Testosterone Injections. Cocoa and cacao contain high concentrations of zinc, which has been shown to increase testosterone production [9].
  • Stress hormones. We all know that nice, relaxed feeling that occurs when we eat a delicious, rich piece of dark chocolate. It turns out that there is a physiological reason for this! Cocoa can potently inhibit the release of the stress hormone cortisol. Healthy men aged 20–50 who consumed a single piece of dark chocolate had a significantly reduced response to a psychosocial stressor. These effects were caused by inhibiting the release of the stress hormones cortisol and epinephrine from the adrenal gland [10].

So, there you have it! Cocoa really is a super-food. It is not only delicious but, when eaten in unprocessed forms, it has significant health benefits.

Testosterone Injections – Curious about testosterone injections Therapy? Read more about what you can expect from this treatment and contact us for more information (866) 224-5698

References

[1] D. Mastroiacovo, C. Kwik-Uribe, D. Grassi, S. Necozione, A. Raffaele, L. Pistacchio, R. Righetti, R. Locale, M.C. Lechiara, C. Marini, C. Ferri, G. Desideri, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Study–a randomized controlled trial, The American journal of clinical nutrition, 101 (2015) 538-548.

[2] C. Heiss, R. Sansone, H. Karimi, M. Krabbe, D. Schuler, A. Rodriguez-Mateos, T. Kraemer, M.M. Cortese-Krott, G.G. Kuhnle, J.P. Spencer, H. Schroeter, M.W. Marx, M. Kelm, Impact of cocoa flavanol intake on age-dependent vascular stiffness in healthy men: a randomized, controlled, double-masked trial, Age (Dordrecht, Netherlands), 37 (2015) 9794.

[3] G. Rull, Z.N. Mohd-Zain, J. Shiel, M.H. Lundberg, D.J. Collier, A. Johnston, T.D. Warner, R. Corder, Effects of high flavanol dark chocolate on cardiovascular function and platelet aggregation, Vascular Pharmacology, 71 (2015) 70-78.

[4] N. Khan, M. Monagas, C. Andres-Lacueva, R. Casas, M. Urpi-Sarda, R.M. Lamuela-Raventos, R. Estruch, Regular consumption of cocoa powder with milk increases HDL cholesterol and reduces oxidized LDL levels in subjects at high-risk of cardiovascular disease, Nutrition, metabolism, and cardiovascular diseases : NMCD, 22 (2012) 1046-1053.

[5] S. Martinez-Lopez, B. Sarria, J.L. Sierra-Cinos, L. Goya, R. Mateos, L. Bravo, Realistic intake of a flavanol-rich soluble cocoa product increases HDL-cholesterol without inducing anthropometric changes in healthy and moderately hypercholesterolemic subjects, Food & function, 5 (2014) 364-374.

[6] N. Neufingerl, Y.E. Zebregs, E.A. Schuring, E.A. Trautwein, Effect of cocoa and theobromine consumption on serum HDL-cholesterol concentrations: a randomized controlled trial, The American journal of clinical nutrition, 97 (2013) 1201-1209.

[7] L. Dubner, J. Wang, L. Ho, L. Ward, G.M. Pasinetti, Recommendations for Development of New Standardized Forms of Cocoa Breeds and Cocoa Extract Processing for the Prevention of Alzheimer’s Disease: Role of Cocoa in Promotion of Cognitive Resilience and Healthy Brain Aging, Journal of Alzheimer’s disease : JAD, 48 (2015) 879-889.

[8] D. Grassi, C. Lippi, S. Necozione, G. Desideri, C. Ferri, Short-term administration of dark chocolate is followed by a significant increase in insulin sensitivity and a decrease in blood pressure in healthy persons, The American journal of clinical nutrition, 81 (2005) 611-614.

[9] C.D. Hunt, P.E. Johnson, J. Herbel, L.K. Mullen, Effects of dietary zinc depletion on seminal volume and zinc loss, serum testosterone concentrations, and sperm morphology in young men, The American journal of clinical nutrition, 56 (1992) 148-157.

[10] P.H. Wirtz, R. von Kanel, R.E. Meister, A. Arpagaus, S. Treichler, U. Kuebler, S. Huber, U. Ehlert, Dark chocolate intake buffers stress reactivity in humans, Journal of the American College of Cardiology, 63 (2014) 2297-2299.

November 2, 2016 by Joseph Fermin 2 Comments

The Importance of Exercise 5 (2)

 

Exercise is Important why? 

Exercise, As humans, we are not designed to be stationary. Our ancestors were hunter-gatherers who were forced to live active lives to find food and survive. Unfortunately, today’s lifestyle is increasingly sedentary, which can exacerbate several of the symptoms of healthy aging and aging-related diseases.

aai-logo

If you are reading this article, you might be concerned with the symptoms caused by the declining hormone levels that occur during aging. You might even be receiving or considering HGH & Testosterone Therapy with AAI Rejuvenation Clinic. However, did you know that building and maintaining a regular exercise regime can increase your energy levels, reduce pain and the symptoms of illness, and improve your mood and memory? Exercise is a critical part of healthy aging. Read on to learn more about how exercise can complement your hormone replacement therapy to help you feel young and full of life.

Physical Benefits of Exercise

Although the tangible benefits of exercise are clear, some people still avoid exercising because of their age, physical state, or lack of time. None of these are good excuses! Exercise is crucial for all of us, whether we need to lose weight, want to build muscle, or strengthen our joints. The physical benefits of exercise include:

  • Fat loss and muscle gain. One of the best-characterized effects of a well-designed exercise regimen is an altered body composition, which results in a reduced fat mass and an increased muscle mass. Although this may not manifest as “weight loss,” since muscle weighs more than fat, these changes in your physical composition are highly desirable!
  • Improved mobility, balance, flexibility, and coordination. Movement, balance, and coordination are critical for so many aspects of daily life but, unfortunately, these often decline as we age. Several low-impact exercises can improve your balance and coordination, and some exercise suggested by the Mayo Clinic can be found. Nevertheless, please bear in mind that only physician-supervised exercise programs should be followed to ensure that you receive the maximal benefit without risking your health.
  • Reduce the risk of chronic diseases. The long-term benefits of a healthy lifestyle that includes regular exercise seem to be never-ending. For example, active individuals have a significantly lower risk of diseases such as obesity, diabetes, heart disease, osteoporosis, Alzheimer’s disease, and even cancer [1-3]. Although the mechanisms behind these effects are involved, they include improved immune function, enhanced metabolism, lower blood pressure, improved digestion, and increased hormone secretion.

 

the importance of exercise

Emotional and Mental Benefits of Exercise

The benefits associated with a regular exercise program are not just physical! By helping to normalize your hormone levels, improving your immune and metabolic function, and enhancing your body composition, exercise also has the following mental and emotional benefits:

  • Reduced stress and improved mood. A key advantage of exercise is its ability to rapidly and efficiently reduce weight [4]. Exercise stimulates the release of endorphins, which result in a feeling of happiness and reduced anxiety and sadness [5]. Because being physically active reduces your fat mass and increases your muscle mass, active individuals often have more confidence, which further improves mood.
  • Improved sleep. Science has confirmed that regular exercise helps you fall asleep faster and stay asleep longer [6]. Indeed, people who do not do get regular exercise are more likely to feel tired during the day.

 

non-excercise

Boost Your Hormone Levels

In addition to all the fantastic benefits described above, exercise can also boost the body’s natural hormone production via a number of mechanisms. The ability of exercise to stimulate testosterone therapy, GH, and IGF-I output has been reported in several different populations. For example:

  • The Importance of Exercise free testosterone levels in women [7].
  • The Importance of Exercise such as resistance training reduces blood pressure and increases testosterone levels in overweight and obese men [8, 9].
  • Anaerobic exercise increases IGF-I levels in young men and GH levels in both men and women [10].

Testosterone Injections – Curious about testosterone injections Therapy? Read more about what you can expect from this treatment and contact us for more information (866) 224-5698

Isn’t it wonderful to know that taking a little time out of your day can not only make you feel great but also improve the results of your hormone-replacement protocol?

Hopefully, you now know about just some of the benefits associated with a healthy lifestyle that includes regular exercise and understands how this can work hand-in-hand with your hormone-replacement protocol to lead you toward a healthier tomorrow. Talk to your physician to get started today. 

Testosterone Therapy Information

References

  1. Hoffman, A.J., The Impact of Physical Activity for Cancer Prevention: Implications for Nurses. Semin Oncol Nurs, 2016. 32(3): p. 255-72.
  2. Ross, M.D., E. Malone, and G. Florida-James, Vascular Ageing and The Importance of working out: Focus on Cellular Reparative Processes. Oxid Med Cell Longev, 2016. 2016: p. 3583956.
  3. Aune, D., et al., Physical activity and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis. Eur J Epidemiol, 2015. 30(7): p. 529-42.
  4. Sciolino, N.R. and P.V. Holmes, The Importance of working out offer anxiolytic potential: a role for stress and brain noradrenergic-galaninergic mechanisms. Neurosci Biobehav Rev, 2012. 36(9): p. 1965-84.
  5. Thoren, P., et al., Endorphins and The Importance of working out: physiological mechanisms and clinical implications. Med Sci Sports Exerc, 1990. 22(4): p. 417-28.
  6. Chennaoui, M., et al., Sleep and The Importance of working out: a reciprocal issue? Sleep Med Rev, 2015. 20: p. 59-72.
  7. Lane, A.R., C.B. O’Leary, and A.C. Hackney, Menstrual cycle phase effects free testosterone responses to prolonged aerobic. Acta Physiol Hung, 2015. 102(3): p. 336-41.
  8. Kumagai, H., et al., Lifestyle modification increases serum testosterone level and decreases central blood pressure in overweight and obese men. Endocr J, 2015. 62(5): p. 423-30.
  9. O’Leary, C.B. and A.C. Hackney, Acute and chronic effects of resistance working out on the testosterone and cortisol responses in obese males: a systematic review. Physiol Res, 2014. 63(6): p. 693-704.
  10. Eliakim, A., et al., Effect of gender on the GH-IGF-I response to anaerobic working out in young adults. J Strength Cond Res, 2014. 28(12): p. 3411-5.

October 25, 2016 by Joseph Fermin 3 Comments

Turmeric Health Benefits 5 (1)

Turmeric and The Health Benefits

Turmeric, Several plants, and their extracts have been reported to have health benefits, and it can be difficult to know what is true. Are all these things as good as they seem? For turmeric, the answer is a resounding yes!

Turmeric is an herbal plant grown in Asia. The roots are used to make the yellow spice turmeric, which is most commonly used in Indian, Pakistani, Bangladeshi, and Iranian cooking. It is the main spice in curries and is also used to color cheese and butter.

Although the health benefits of turmeric have been known for thousands of years in traditional Chinese and Ayurvedic medicine, it has only recently been appreciated in Western medicine. Curcumin is a phenolic curcuminoid that is thought to be responsible for many of the health benefits of turmeric. It has potent and well-characterized antioxidative and anti-inflammatory effects. Read on to learn more about the other ways in which this amazing spice can boost your health.

turmeric

 

Anticancer effects

Cancer development is a highly complex process that involves DNA damage, inflammation, and the disruption of cellular signaling and death pathways. Although the data are preliminary, there is a certain amount of excitement in the oncology community because curcumin can affect several of these pathways to exert anticancer effects.

Specific clinical trials in patients with cancer are ongoing, but the available results suggest that curcumin could be an effective treatment for multiple cancers, including multiple myeloma, head, and neck squamous cell carcinoma, and pancreatic, prostate, breast, colorectal, lung, and oral cancers [1].

 

Cognitive function

An exciting recent discovery is that turmeric could improve cognitive function in elderly individuals. An Australian study published in April 2016 administered placebo control or a form of curcumin to 96 community-dwelling older adults for 1 year. Various cognitive functions were tested before treatment and at 6- and 12-months. Subjects that received placebo exhibited a cognitive decline at 6 months, whereas those that received curcumin did not [2].

Although the Australian study was not definitive, the available data suggest that curcumin could have several anti-Alzheimer’s disease effects such as preventing the production and aggregation of β-amyloid in the brain and also regenerating brain cells [3]. Taken together, these data suggest that the regular intake of turmeric might reduce the aging-associated decline in cognitive function.

 brain-and-boosts

 

Increase testosterone levels

As anyone reading this blog understands, declining testosterone levels during normal aging are associated with several negative effects on health. Recent research has suggested that turmeric might increase testosterone levels in different ways. First, it can help reverse a number of conditions that can contribute to reduced low testosterone production, such as high cholesterol and dysregulated blood sugar.

The anti-oxidative effects of turmeric can also prevent oxidative damage to Leydig cells in the testis, which could, in turn, normalize with testosterone injections. In mice, turmeric could improve fertility by protecting the testes from various stressors [4, 5].

Who knew that eating curry could improve your testosterone levels and fertility!

 

Metabolic diseases

Curcumin exhibits a seemingly endless number of beneficial metabolic effects. For example:

  • It can increase the levels of HDL or good cholesterol and lower the levels of LDL or bad cholesterol [6]. This is important because low HDL levels and high LDL levels are risk factors for metabolic syndrome and type 2 diabetes.
  • It reduces blood glucose levels and improves glucose metabolism in rodent models, suggesting that it could be an effective treatment for diabetes [7].

 

How to make the most of your turmeric intake

Now you know about just some of the health benefits of turmeric, it is important to understand how to make the most of it. As with all drugs or supplements, the actions of turmeric are limited by its bioavailability, which is defined as the amount that is biologically available to exert its physiological effects. The bioavailability of a drug declines as it is metabolized in the liver, which is a particular concern with any drug or supplement that is administered orally.

One of the best ways to increase the bioavailability of curcumin is to consume turmeric-rich foods with black pepper. Black pepper contains a substance named piperine, which is a potent inhibitor of UDP-glucuronosyltransferase (one of the liver enzymes responsible for drug metabolism) [8]. Indeed, eating even a small amount of piperine with turmeric could increase the bioavailability of turmeric by around 2000% [9].

Curcumin absorption can also be enhanced by consuming turmeric with fats because turmeric is fat-soluble. There are two ways to achieve this: ingest turmeric powder with a healthy fat such as olive oil, or consume natural turmeric root, which contains natural oils that promote its solubility.

Testosterone Injections – Curious about testosterone injections Therapy? Read more about what you can expect from this treatment and contact us for more information (866) 224-5698

References

  1. Gupta, S.C., S. Patchva, and B.B. Aggarwal, Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials. The AAPS Journal, 2013. 15(1): p. 195-218.
  2. Rainey-Smith, S.R., et al., Curcumin and cognition: a randomised, placebo-controlled, double-blind study of community-dwelling older adults. British Journal of Nutrition, 2016. 115(12): p. 2106-2113.
  3. Goozee, K.G., et al., Examining the potential clinical value of curcumin in the prevention and diagnosis of Alzheimer’s disease. Br J Nutr, 2016. 115(3): p. 449-65.
  4. Lin, C., et al., Curcumin dose-dependently improves spermatogenic disorders induced by scrotal heat stress in mice. Food Funct, 2015. 6(12): p. 3770-7.
  5. Coskun, G., et al., Ameliorating effects of curcumin on nicotine-induced mice testes. Turk J Med Sci, 2016. 46(2): p. 549-60.
  6. Yang, Y.S., et al., Lipid-lowering effects of curcumin in patients with metabolic syndrome: a randomized, double-blind, placebo-controlled trial. Phytother Res, 2014. 28(12): p. 1770-7.
  7. Nabavi, S.F., et al., Curcumin: a natural product for diabetes and its complications. Curr Top Med Chem, 2015. 15(23): p. 2445-55.
  8. Grill, A.E., B. Koniar, and J. Panyam, Co-delivery of natural metabolic inhibitors in a self-microemulsifying drug delivery system for improved oral bioavailability of curcumin. Drug Deliv Transl Res, 2014. 4(4): p. 344-52.
  9. Shoba, G., et al., Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Med, 1998. 64(4): p. 353-6.

August 29, 2016 by admin 0 Comments

Natural Eggshell Membrane (NEM) 5 (2)

Natural Eggshell Membrane (NEM)

Natural eggshell membrane

Natural Eggshell Membrane: The membrane film on the inside of an eggshell is made of the exact ingredients that human joints are made of. It is a true, natural source of hyaluronic acid, glucosamine, and chondroitin. People with osteoarthritis (knee and joint stiffness) have seen amazing results from this new alternative to joint and tendon management. In fact, many have been able to get off pain medications completely once they started using NEM on a continual basis, after only a considerably short period. Customary treatments for osteoarthritis primarily attempt to focus on the symptoms (pain, discomfort, and inflammation) related to the disease. For the most part, this involves the use of anti-inflammatory drugs, analgesics, and COX-2 inhibitors. Most arthritis drugs have negative side effects. There are natural alternatives that are proving to be unexpectedly effective. Most importantly, they come with no negative side effects. Currently, the most prevalent are called “Natural Eggshell Membrane” (NEM).

Case Studies on NEM

  • There was a study in clinical intervention in aging that was done related to the eggshell membrane. It appears, NEM has the Natural eggshell membraneability to reduce symptoms of osteoarthritis significantly and was shown superior to glucosamine and chondroitin. Another clinical trial performed with humans, 37 of them having osteoarthritis, showed that taking 500 mg of NEM daily resulted in a considerable decrease in pain in 7 to 30 days. [1]
  • In a more extensive study, 39 patients received 500 mg of NEM, once daily, for 30 days. After only seven days, patients described an improvement in flexibility of 27.8%. After thirty days, a 43.7% improvement in flexibility was denoted. These percentages are based on Ontario and McMaster University’s osteoarthritis index. After a month, the average reduction in general pain was 72.5%. [2] This is magnificent news for suffering patients.

Find 100% Natural Eggshell Membrane

Screen Shot 2016-08-29 at 10.52.02 AMThere is a special brand that contains only real NEM. The maker is Membrell. The product is called “Joint Health®”, and the reviews on it are spectacular. Again, it contains only 100% natural eggshell membrane. Ginger and Cherries contain high amounts of anti-inflammatory phytochemicals. These can eliminate pain for gout and arthritis sufferers. However, and most impressively, no food actually rebuilds cartilage, except natural eggshell membrane (NEM). Consider that the most popular joint/arthritis supplements are glucosamine and chondroitin, with sales nearing $1 billion annually.

What Makes NEM Unique?

For starters, Glucosamine is extracted from the shell of shrimp, crab, and lobster. Moreover, chondroitin sulfate is derived from animal cartilage. An example would be sharks. Eggshell membrane is made by separating the actual membrane from the eggshell. The eggshell membrane, once isolated, is partially hydrolyzed and dry-blended. Patients with an egg allergy should avoid taking this supplement.

Natural eggshell membraneNatural eggshell membrane

Animal Age Too, You Know?

There have been marvelous studies yielding positive results on retired racing horses. Most impressively, Membrell also produces a medication that is particularly useful for dogs suffering from arthritis. We get asked about arthritis for pets all the time so, it is great to hear they have made dosages especially geared towards dogs. Maybe, we will get into anti-aging for pets some day. That would be awesome!

AAI Rejuvenation Clinic

If you have any questions or comments or are interested in beginning a testosterone therapy or hGH therapy contact us. We even have Sermorelin therapy for our more committed patients. You can fill out our short form or call us directly:

 

Case Studies

[1] Ruff KJ, DeVore DP, Leu MD, Robinson MA “Eggshell membrane: a possible new natural therapeutic for joint and connective tissue disorders. Results from two open-label human clinical studies.” Clin Interv Aging. 2009; 4: 235 -40

[2] Ruff KJ, Winkler A, Jackon RW, DeVore DP, Ritz BW “Eggshell membrane in the treatment of pain and stiffness from osteoarthritis of the knee: a randomized, multicenter, double-blind, placebo-controlled clinical study.” Clin Rheumatol. 2009 Aug; 28(8):907-14.

August 24, 2016 by admin 0 Comments

Why AAI Rejuvenation Clinic? 5 (1)

Why AAI Rejuvenation Clinic?

AAI Rejuvenation Clinic is breaking the mold. In a very short period, we have brought our ranking position to be noted as one of the best hormone health centers in existence. A quick Google search for “best hormone clinic in the country” yields first page results containing AAI Clinics as one of the first brick and mortar locations available for selection.

What is Actually Done at AAI Clinics?

AAI Rejuvenation Clinic is a hormone clinic. No, hormones are not only for athletes or the elderly. That is a huge misconception keeping millions of people away from enjoying their happiest and healthiest life possible.

  • We only age because our hormone levels recede.
  • By the age of 27, we all begin the aging process.
  • Replacing your hormones to maintain healthy levels, similar to the levels you had during youth, helps the body operate more efficiently and remain younger, longer.
  • If you are a bit older and return your hormones to healthy levels, tissue throughout the body essentially strengthens and rejuvenates.
  • The body positively responds to the higher, healthier hormone levels.

What’s Different at AAI?

Patients do not only receive hormones – You cannot help heal 1 million different people’s health problems with a group of only 15 basic medications and hormones. Other compounds are necessary and vary from person to person. We supply these.

Therapy-supporting nutraceuticals – Depending on patient goals and individual ailments, targeted supplements are also prescribed to maximize results and the efficiency of therapy. We practice focused healing and goal achieving.

Most competitive pricing in the industry – From inception, we have known this industry is saturated with overpriced margins. We knew providing exceptional patient care in conjunction with the best available pricing was an impermeable recipe for everybody’s success.

Healing from the core – Foods are medicine. We provide information on symptom-focused healing foods, including viable recipes and food “per item” nutritional details and medicinal property explanations. Eating the right foods to heal your body and reach your goals is one of the biggest kept secrets, yet fastest ways to obtain lasting results.

Hassle free – 

1. Patients only need three simple documents for qualification.
2. Patients never need to leave their city.
3. Individualized assistance via assigned medical professional 7 days a week from 9 AM to 10 PM EST.
4. Prescription fills delivered to home or office in discrete packaging.
5. Prescribing Physician’s online or phone consults available.
6. For our busy patients, a physician’s visit to their home or office can be organized.

Promotions at AAI Rejuvenation Clinic

  • Physician’s consult and Initial qualifying blood work are now an all-inclusive, one-time fee. Instead of charging patients individually for blood work as well as the required doctor’s consult, we now offer a one-time transaction that saves patients about 30% overall.
  • Are you interested in testosterone therapy, sermorelin therapy or hGH therapy? Let us give you facts.
  • You can be on your way to feeling younger, better and healthier in less than 4 days.
  • Fill out our short form and be contacted within 24 business hours.

 

Symptoms Therapy Information

August 5, 2016 by admin 0 Comments

Tongkat Ali (Tonic Herb) 5 (1)

What are the Health Benefits of Tongkat Ali Regarding

Testosterone Levels, Sex Drive, and Muscle Growth?

tongkat-ali

Tongkat Ali may sound a little funny to say but, do not let the name fool you. This little herb packs quite the punch when regarding its positive effects on a male’s libido and hormone secretion. After the age of 27, the male body begins to change. There is a shift in the production of testosterone. Testosterone is the main sex hormone found in men. It is the most prominent of all their hormones and its decline manifests in an array of afflictions that chisel away at a happy life. To name a few, and most common:

  • Reduction in the desire for sex.tangkat ali
  • The decline in sexual performance.
  • Lack of energy.
  • An increase in body fat.
  • The decrease in muscle mass.
  • Mental lethargy.

Testosterone replacement therapy is definitely an excellent choice for qualifying men suffering from a diagnosed hypogonadal issue. Men should, however, always try to naturally increase their own body’s production of testosterone before introducing the hormone exogenously.

Foods Are Medicine!

  • Knowing what foods and organic substances contain the medicinal properties we require to help us reach our wellness goals is essential to our future health.

tangkat aliThe world is changing, and the idea of illness regression through food therapy is becoming more widely accepted and better understood. Now clinical studies are being done on specific fruits, vegetables, herbs, plants, roots, and many other organic sources to evaluate and prove their medicinal properties and healing potential.

Tongkat Ali, also known as Eurycoma lungi folia jack or Malaysian Ginseng, is a tonic herb found mainly in the Malaysian rain forests. It has been appropriated for many years in traditional medicine to help promote a healthier libido in men and assist them with the balancing of their hormones. Tongkat Ali was most commonly used as an aphrodisiac.

Tongkat Ali Helps Testosterone Production

Tongkat Ali has specific properties that, in clinical trials, has shown to stimulate libido in the studied animals. It also showed to promote better semen quality and muscle growth. All of these reactions are associated and attributed to healthier, more elevated levels of testosterone. [1] [2] [3] [4]. tangkat ali

In 2012, a study was conducted in Malaysia where seventy-six men were supplied Tongkat Ali for a full month. Out of these men, 35% of them did not have testosterone level issues. After only a month, the same group of men, which now consisted of 90% of them having normal testosterone levels, expressed the palpable betterment that they had been experiencing overall since beginning supplementation. [5]

In addition to that test, a double-blind, placebo-controlled test noted that men that supplemented with Tongkat Ali every day experienced improvements in libido, semen volume, and erectile function. There were even some subjects that suggested fat loss occurred as a result of Tongkat Ali consumption. [6]

Male Fertility and Tongkat Ali

Because of how Tongkat Ali can naturally incite the production of testosterone, which stimulates the testicles, maximizing their efficiency, it also helps with promoting better sperm quality.
Sperm quality is measured by:tangkat ali

• Motility
• Concentration
• Volume

These components can impact male fertility. [7]

Another test conducted with seventy-five men whom every day supplemented with Tongkat Ali denoted the men had significant improvements in sperm quality. Moreover, these developments lasted months after the initial test was piloted. In one study, Tongkat Ali was given to seventy-five men every day for 45 days. These men saw a significant change for the better in regards to sperm quality; improvements that lasted for months after the initial study was conducted. Also, pregnancies were reported by almost 15% of the participants. [8]

Purchase Tongkat Ali

Despite the fact that there is an abundance of studies showing the effectiveness of Tongkat Ali to increase testosterone levels and improve libido, it is not that easy to obtain. The internet has been saturated with supposed sexual enhancement products and research has demonstrated that many of those supplements are not what they claim to be. What’s worse, many of the scam-meds contain harmful chemicals, including mercury. [9] [10]

tangkat aliMake sure that the Tongkat Ali you are considering purchasing is coming from a well known, established pharmaceutical organization. The biochemistry organization that supplements our patients do have a product that contains Tongkat Ali. The product is called TestoGain™. It is quite the remarkable product for men interested in naturally assisting to better their testosterone levels. When it is time for testosterone therapy, there is nothing that compares to injectable therapy to quickly and efficiently elevate testosterone levels. That being said, naturally aiding your body to function on its own should always be the first course of action for any man looking to improve their life by returning to healthy testosterone levels. Below is the label directly off the TestoGain™ bottle so you can research the incredibly beneficial ingredients joined together in this arguably life transforming capsule. If interested, click to purchase TestoGain™.

Tongkat Ali

Do a little research on our supplier, Douglas Labs. They are the only biotechnological, pharmaceutical organization with two ISO certifications. Typically, the legal requirement is one ISO certification, just to give a simple indication of the standards by which this organization operates.

Contact us about anything that has to do with Testosterone therapy, HGH therapy or any other hormone-related therapy you may be interested in. You can fill out our short form and be contacted within 24 business hours, or you can call us directly during normal business hours at:

(866) 224-5698

Case studies:

[1] Ang HH, Lee KL, Kiyoshi M. Eurycoma longifolia Jack enhances sexual motivation in middle-aged male mice. J Basic Clin Physiol Pharmacol. 2003;14(3):301-8.

[2] Ang HH, Sim MK. Eurycoma longifolia Jack enhances libido in sexually experienced male rats. Exp Anim. 1997 Oct;46(4):287-90.

[3] Ang HH, Ngai TH, Tan TH. Effects of Eurycoma longifolia Jack on sexual qualities in middle aged male rats. Phytomedicine. 2003;10(6-7):590-3.

[4] Zanoli P, Zavatti M, Montanari C, Baraldi M. Influence of Eurycoma longifolia on the copulatory activity of sexually sluggish and impotent male rats. J Ethnopharmacol. 2009 Nov 12;126(2):308-13. doi: 10.1016/j.jep.2009.08.021. Epub 2009 Aug 22.

[5] Tambi MI, Imran MK, Henkel RR. Standardized water-soluble extract of Eurycoma longifolia, Tongkat Ali, as the testosterone booster for managing men with late-onset hypogonadism? Andrologia. 2012 May;44 Suppl 1:226-30. doi: 10.1111/j.1439-0272.2011.01168.x. Epub 2011 Jun 15.

[6] Ismail SB, Wan Mohammad WM, George A, Nik Hussain NH, Musthapa Kamal ZM, Liske E. Randomized Clinical Trial on the Use of PHYSTA Freeze-Dried Water Extract of Eurycoma longifolia for the Improvement of Quality of Life and Sexual Well-Being in Men. Evid Based Complement Alternat Med. 2012;2012:429268. doi: 10.1155/2012/429268. Epub 2012 Nov 1.

[7] Chan KL, Low BS, Teh CH, Das PK. The effect of Eurycoma longifolia on sperm quality of male rats. Nat Prod Commun. 2009 Oct;4(10):1331-6.

[8] Tambi MI, Imran MK. Eurycoma longifolia Jack in managing idiopathic male infertility. Asian J Androl. 2010 May;12(3):376-80. doi: 10.1038/aja.2010.7. Epub 2010 Mar 29.

[9] G Jackson, S Arver, I Banks, and V J Stecher. Counterfeit phosphodiesterase type 5 inhibitors pose significant safety risks. Int J Clin Pract. 2010 March; 64(4): 497–504.

[10] Ang HH, Lee KL. Contamination of mercury in tongkat Ali hitam herbal preparations. Food Chem Toxicol. 2006 Aug;44(8):1245-50. Epub 2006 Mar 29.
blog_the_benefits_of_tongkat_ali_for_male_enhancement_3

August 1, 2016 by admin 0 Comments

Durian Fruit 4.5 (2)

Durian Fruit: Ever Heard of It?

Durian is a species of fruit that is native to Southeast Asia. Every species of Durian is made up of 5% fat. The glycemic index of this fruit is 44, which happens to be lower than a papaya’s. This is mainly due to the oil slowing down its sugar-burn time.

  • • Durian tastes like custard ice-cream. Durian
  • • Maximum serving should be no more than 100g a day.
  • • Only has about 25g of fat.
  • • Sugar propels yellow phytochemicals and rich sulfur into the cell walls to be absorbed.
  • • One of the very few fruits with high in B vitamins.
  • • 4g of fiber.
  • • A special power to heal and cleanse stomach if eaten before any other food.
  • • Two types of Durian: Canary yellow and cream.
  • • Species known as D 22 has a better flavor and 25% more saturated fats (Palmitic acid) than other types.
  • • Durian’s fat content level is 50% Omega– 9 Oleic acid, classified as an “Organoleptic Oil”. It is also found an avocado, olive oil and virtually all tree nuts.
  • • Durian has less saturated fat than 1-tablespoon of butter.

Healthy Stomach, Calm Mind

DurianDurian contains high levels of Tryptophan. When consumed on an empty stomach it has a significant boosting effect on serotonin. Tryptophan is an amino acid (bioavailable fruit protein) that helps make a brain neurotransmitter of higher consciousness.

  • Tryptophan incites the body’s production of Serotonin, which promotes a calm, content state of mind. The more serotonin a person has in their body, the happier they feel.
  • Durian also helps with the production of the hormone Melatonin.
  • Serotonin and melatonin are both hormones that manage emotions.

This combination can help relieve:
~ Anxiousness
~ Sleeplessness
~ Depressive disorders

  • Tyrosine, an amino acid that, on its own, assists with relieving stress and sleeping disorders, is also found in Durian.
  • Durian is a nitric oxide (NO) enhancer. It has a phytochemical called Harmaline, a well-documented MAO inhibitor.

An elevated body warmth may be experienced after consuming Durian resulting from its rare spectrum of amino acids thatDurian

combine with some intense, Naturals sugars. This helps fats and minerals to be delivered to your brain instantly. Some reference it comparable to a euphoric rush. Bear in mind, this happens only when eaten on an empty stomach.

  • Urine may smell like durian as one detoxifies, similar to asparagus.

Durian contains sulfur, which produces a very strong smell. However, for the same reason, it has impressive detoxifying superpowers. Sulfur is the third most abundant mineral in our body and liver glutathione needs sulfur to become active and detoxify.

Durian Has:

  • • Yellow lutein for the eyes
  • • Smooth fatty substances
  • • Divine sweet taste to explore.
  • • Properties for better digestion (Thiamin – 61%)
  • • Properties to normalize blood sugar levels (Manganese – 39%)
  • • Properties to help fight emotional instability (Vitamin B6 – 38%)
  • • Properties to help evade and relieve constipation (Fiber – 37%)
  • • Protection for future healthy bones (Potassium – 30%)
  • • Properties for migraine alleviation (Riboflavin – 29%)
  • • Thyroid protecting properties (Copper – 25%)
  • • Properties to help promote a healthy pregnancy (Folate – 22%)
  • • Properties to help relax muscles and nerves (Magnesium -18%)Durian
  • • Properties to help fight the development of anemia (Folate)
  • • Properties that Promote healthy gums and teeth (Phosphorous)
  • • Vitamins essential to the body. (mainly iron, dietary fiber, potassium, vitamin C, and vitamin B complex.

Durian Also Has:

  • • Properties that lower cholesterol (Omega’s and fatty acids)
  • • Blood Detoxification properties (Sulfur)
  • • Properties to help build muscles.
  • • Properties to help Improve sexual function.
  • • Anti-inflammatory properties.
  • • Antioxidant Activity.
  • • Mosquito repellent potential (Husk)
  • • Properties to encourage stronger immune system (antioxidant, vitamin-rich)
  • • Better energy promoting properties
  • • Properties to Promote healthy skin (Vitamin C – 80%)
  • • Properties to help prevent premature aging (antioxidant and vitamin-rich, and detoxifies blood)
  • • Natural sleeping pills affect (Promotes release of Serotonin and Melatonin)
  • • Properties to help with preventing cancer, diabetes, heart disease and inhibit tumor growth (specific phytosterol ingredients)
  • • Cognitive function aiding properties
  • • Properties for avoiding Morning Sickness.
  • • Properties to help alleviate stress (Serotonin, Melatonin)
  • • Properties for a Strong protection from harmful effects of free radicals. (Intense combination of amino acids)

Testosterone Injections – Curious about testosterone injections Therapy? Read more about what you can expect from this treatment and contact us for more information (866) 224-5698

If you are interested in more information or would like to know about the requirement for qualifying for hGH, testosterone therapy or any other hormone-related program, please fill out our short form or call us at:

July 22, 2016 by admin 0 Comments

Cabbage (Red or Purple) 5 (1)

Cabbage Health Benefits

health benefits of cabbage, Cabbage health benefitsCabbage health benefits are seldom discussed. The truth is, this cruciferous (of the family Brassicaceae) vegetable has some impressive healing potential that shouldn’t be overlooked. Cabbage health benefits are being researched for their demonstrated capacity to aid in the fight against cancer. Specifically, fermented cabbage is an excellent source of a potent phytochemical called Indole-3-Carbinol. For short, it is termed I3C. It is I3C that is the known cancer fighting and stomach healing component. Regarding the reversal of cancer, I3C is converted into a substance called “DIM.” Scientists suggest this is the primary compound that activates immunity to help with that process.

Cabbage Health Benefits, the Facts:

  • Fermented cabbage is also a great source of naturally occurring probiotics (beneficial bacteria) and enzymes. Sauerkraut is probably the most well-known fermented cabbage
  • Cabbage contains thyroid inhibitors (goitrogens), but fermenting the cabbage removes this feature almost entirely.
  • Eating fermented vegetables allows us to receive a specific lactic acid that promotes the growth of healthy flora and creates hydrogen peroxide to oxygenate the blood.
  • Cabbage has an ability to heal ulcers. The reason is, our stomach is made of Glutamine and cabbage is particularly high in this tissue building amino acid.

Testosterone Therapy & Cabbage?

Yes, cabbage health benefits extend to helping maintain healthy hormone levels. If you are on testosterone therapy, you want to pay particular attention to making sure cabbage is incorporated in your daily diet. We know that testosterone injections therapy elevates low testosterone levels. We also know that testosterone converts into estrogen so, the more testosterone we have, the more estrogen we end up having if proper precautions are not taken. A testosterone regimen should come complete with estrogen blockers. That being said, naturally aiding the body to appropriately process estrogen helps ensure getting the most benefits from a testosterone program while keeping away side effects. It is the elevated levels of estrogen that mainly cause the dreaded side effects associated with a misappropriated testosterone therapy protocol:

• Weight gain
• Water retention
• Bloating
• Mood Swings
• Gynocomastia (developed breast tissue in men)
• Also, unmetabolized estrogen is being understood as an initiator to prostate cancer.

Cabbage health benefits for men on testosterone are undeniable. The same cancer fighting and stomach-healing element found in fermented cabbage also help to increase the metabolism of estrogen: I3C. It would be recommended that men on testosterone therapy consume at least 2 tablespoons of fermented cabbage every day. Also, once the I3C converts to DIM, it promotes a specific two-fold response particularly important to men on testosterone therapy. DIM reduces unmetabolized estrogen while increasing 2-hydroxy-estrogens. This reduces elevations in SHGB and allows for more free testosterone to be used in the body for its sought after anabolic properties.

health benefits of cabbageAnother reason cabbage is a tremendous addition to the daily diet of any man on testosterone therapy is its high Glutamine content. Glutamine is a muscle-building amino acid. In combination with a properly administered testosterone program and a healthy exercise regimen, Glutamine helps maintain and build healthy, strong muscles. It also assists with maintaining gains for a longer period after the conclusion of a testosterone therapy regimen. A study that was recently conducted on Seattle men denoted three or more servings of cruciferous vegetables, like cabbage, were able to reduce the risk of developing prostate cancer by half. [1]

Cancer patients benefit from the fermented vegetables’ Glutamine containing principles since, ordinarily, treatment for their illness causes a considerable amount of weight and muscle loss. The Glutamine helps to maintain muscle density throughout treatment. The immense healing potential of fermented vegetables, like cabbage, also contribute to making this a preferred choice for patients trying alternative methods of beating the disease. This point helps to bring home the magnitude of alleviation cabbage health benefits brings to cancer patients.

Kim Chi:

• Made by fermenting cabbage with red chili peppers, radishes, and plenty of garlic and ginger.
• Named a national treasure by the Korean government.health benefits of cabbage
• Fermented food, if eaten on a regular basis, can reverse:

Leaky gut ~ A condition that manifests due to an inflamed/permeable intestinal membrane. This permits undigested food particles to enter the bloodstream.
Crohn’s disease ~ A condition in which the intestines get inflamed. Especially the colon and ileum. There is also an association with fistulae and ulcers.
Colitis ~ A condition in which the lining of the colon becomes inflamed.
Irritable bowel syndrome ~ common ailment that negatively impacts the large intestine (the colon). It causes abdominal pain, constipation, cramping, bloating, diarrhea and gas.
Chronic allergies ~ A condition where there is an abnormal biological response to an ordinarily harmless substance called an allergen.

* It is important to note that immune system disorders manifest as a result of these illnesses if left untreated.

health benefits of cabbageYou can determine it mandatory for a person experiencing any of these conditions to consume fermented vegetables on a regular basis. We must warn that, though cabbage health benefits are undeniable, one should never add to, or change, their current treatment plan without first consulting their physician. Once approved by the doctor, they should make sure to start a fermented vegetable regimen immediately.

  • On March of 2005, BBC News aired a report showing officials in Korea giving Kim Chi to 13 chickens with bird flu. By the end of the report, 11 of those 13 chickens had recovered from the illness.
[1] Natl. Cancer Inst. Jan 2000;5;92910: 61-8

health benefits of cabbage

testosterone-injections

 

Testosterone Injections is the most common treatment for men going through andropause. This therapy may provide help and relief from the symptoms and help improve the quality of life in many cases, also lifestyle changes such as increased exercise, stress reduction, and proper nutrition also help.

Testosterone therapy is available in different forms, ask your doctor he will help determine which treatment is best for you.

TESTOSTERONE INJECTIONS: This treatment involves doses of bioidentical (Testosterone Cypionate, Testosterone Enanthate, and Testosterone Propionate).

TESTOSTERONE PATCHES: People who wear a piece containing testosterone receive the hormone through the skin. The patches allow a slow, steady release of testosterone into the bloodstream.

TESTOSTERONE GEL: This treatment is also applied directly to the skin, usually on the arms. Because the gel may transfer to other individuals through skin contact, a person must take care to wash the gel from the hands after each application.

TESTOSTERONE CAPSULES: This is yet another option for testosterone replacement. Men with liver disease, poor liver function, severe heart or kidney disease, or too much calcium in their blood should avoid testosterone capsules.

Follow-up visits with your doctor will be necessary after the initial treatment begins. At follow-up visits, your doctor will check your response to the treatment and make adjustments, if necessary.

Let Us Help You

If you have any questions related to the above topic or are interested in participating in hGH, testosterone, sermorelin or related therapies, contact us and we will help you. You can fill out our short form and be called in 24 business hours or you can call us when it is convenient for you. Just dial: