Benefits of Basil

Benefits of Basil – The Superplant Right Outside Our Window

benefits of basil Benefits of Benefits of basil: It should be part of everybody’s daily routine to consume a few raw Benefits of basil picked right off the plant. Basil is extremely easy to grow. In fact, it can take over a garden if not properly tended to. Interestingly, it is protected by the very component from which the benefits of Benefits of basil come from. Phytochemicals protect them from overexposure to sunlight, parasites, bacteria, and fungus.

  • Studies noted basil demonstrated impressive antibacterial properties. This happened even with antibiotic-resistant types.
  • Basil showed a particular ability to destroy harmful bacteria inside raw salads and spinach.

Spices, like basil, which have a much stronger taste, are more nutrient dense than vegetables. The reason for this is doing to their high levels of phytochemicals. Any health or bacterial fighting benefits of basil come specifically from this source.

Holy Basil (Tulsi) and its phytochemicals are being researched in the use of prevention and reversing of cancer.

So far we know that basil is very high in:

• B-carotene/Lutein/Zeaxanthin (also in goji berries)
• Eugenol (also in clove)
• Limonin (also in citrus)
• Camphor (also in mint)
• Apigenin (also in parsley)
• Carnosic Acid (also in sage)
• Rosmarinnic Acid (also in rosemary)
• Quercetin (also in onion and capers)
• And more

Testosterone Boosting?

benefits of basilInterested to increase testosterone levels? There have not been performed tests on humans yet, but basil has demonstrated to increase testosterone levels in laboratory rabbits [1]. It has also been noted to hinder spermatogenesis in lab rats [2] [3], which should be noted by men interested in having children. It is the Ursolic Acid [4] [5] in the plant that causes this reaction and the basis behind the hypothesis of its testosterone boosting potential.

How to take a concentrated supplement

To obtain the adaptogenic and neurological benefits of basil, the recommended protocol is 500mg of holy basil leaf extract taken twice daily. Retrospectively, studies performed on lab rats to produce proof of the testosterone boosting and additional benefits of basil were propagated by giving them dosages of 100-200mg/kg and 500mg/kg. To translate that to humans, you would use the following chart.

150lb person:
General Health – 1,100-2,200mg
Testosterone boosting – 5,500mg

200lb person:
General Health – 1,500-2,900mg
Testosterone boosting – 7,300mg

250lb person:
General Health – 1,800-3,600mg
Testosterone boosting – 9,100mg

Bear in mind, these estimates for human consumption are based on animal research. It is unclear if these dosages are the best ones for humans. Consuming organic, raw basil is a sure, safe way to obtain the many benefits of basil that are recently being uncovered. We like to recommend a wonderful, immune boosting 9-clove garlic pesto that incorporates basil to complement it’s delicious, competing flavors. It is specifically designed to assist in giving the immune system a surge of power. Click here to view the recipe.

Interesting Basil Facts:benefits of basil

  • Basil is not saturated in any specific phytochemical such as Rosemary and mint are. However, basil contains enough of each of these phytochemicals to promote the immense benefits of basil that should incline us to consider it a daily inclusion of our diet.
  • Basil is great to aid stomach ailments that manifest from overeating. Indigestion responds well to oils in basil.
  • There are more phytochemicals in basil stems than basil leaves.

 

[1] Sethi J, et al Effect of tulsi (Ocimum Sanctum Linn.) on sperm count and reproductive hormones in male albino rabbits. Int J Ayurveda Res. (2010)

[2] Seth SD, Johri N, Sundaram KR Antispermatogenic effect of Ocimum sanctum. Indian J Exp Biol. (1981)

[3] Khanna S, Gupta SR, Grover JK Effect of long-term feeding of Tulsi(Ocimum sanctum Linn) on reproductive performance of adult albino rats. Indian J Exp Biol. (1986)

[4] Chattopadhyay D, et al A potent sperm motility-inhibiting activity of bioflavonoids from an ethnomedicine of Onge, Alstonia macrophilia Wall ex A. DC, leaf extract. Contraception. (2005)

[5] Ursolic acid generates symplasts in rat spermatogenic clones: Phytotherapy Research – Volume 12, Issue 1, pages 32–36, 1 February 1998

Aside from the many benefits of basil, as studied here, if you are looking for a testosterone boosting option, look no further. That is what our expertise is at AAI Rejuvenation Clinic. We can help you test your testosterone levels and help you qualify for testosterone therapy. We are a hormone specialty clinic. HGH, testosterone injections, sermorelin, the corresponding peptides; we help develop the best hormone replacement therapy program to assist you with your needs and goals. You can fill out our short form to be contacted within the next 24 business hours or, you can call us directly at your leisure. Just dial: