Benefits of Basil – The Superplant Right Outside Our Window 
Benefits of Basil: Consuming a few raw Benefits of basil picked right off the plant should be part of everybody’s daily routine. Basil is straightforward to grow. It can take over a garden if not properly tended to. Interestingly, it is protected by the very component from which the benefits of basil come. Phytochemicals protect them from overexposure to sunlight, parasites, bacteria, and fungus.
- Studies noted basil demonstrated impressive antibacterial properties. This happened even with antibiotic-resistant types.
- Basil showed the ability to destroy harmful bacteria inside raw salads and spinach.
Spices, like basil, which have a much stronger taste, are more nutrient dense than vegetables. The reason for this is doing to their high levels of phytochemicals. Any health or bacterial fighting benefits of basil come specifically from this source. Holy Basil (Tulsi) and its phytochemicals are being researched in preventing and reversing cancer.
So far, we know that basil is very high in:
• B-carotene/Lutein/Zeaxanthin (also in goji berries) • Eugenol (also in clove) • Limonin (also in citrus) • Camphor (also in mint) • Apigenin (also in parsley) • Carnosic Acid (also in sage) • Rosmarinnic Acid (also in rosemary) • Quercetin (also in onion and capers) • And more
Testosterone Boosting?
Are you interested in increasing testosterone levels? Testing has not been performed on humans yet, but basil has been demonstrated to increase testosterone levels in laboratory rabbits [1]. It has also been noted to hinder spermatogenesis in lab rats [2] [3], which should be indicated by men interested in having children. The plant’s Ursolic Acid [4] [5] causes this reaction and is the basis behind the hypothesis of its testosterone-boosting potential.
How to take a concentrated supplement
To obtain basil’s adaptogenic and neurological benefits, the recommended protocol is 500mg of holy basil leaf extract taken twice daily. Retrospectively, studies performed on lab rats to produce proof of the testosterone boosting and additional benefits of basil were propagated by giving them 100-200mg/kg and 500mg/kg. To translate that to humans, you would use the following chart.
• 150lb person:
General Health – 1,100-2,200mg
Testosterone boosting – 5,500mg
• 200lb person:
General Health – 1,500-2,900mg
Testosterone boosting – 7,300mg
• 250lb person:
General Health – 1,800-3,600mg
Testosterone boosting – 9,100mg
Bear in mind these estimates for human consumption are based on animal research. It is unclear if these dosages are the best ones for humans. Consuming organic, raw basil is a sure, safe way to obtain the many recently uncovered basil benefits. We recommend a wonderful, immune-boosting 9-clove garlic pesto incorporating basil to complement its delicious, competing flavors. It is specifically designed to give the immune system a surge of power. Click here to view the recipe.
Interesting Basil Facts:
- Basil is not saturated in any specific phytochemicals such as Rosemary and Mint. However, basil contains enough of these phytochemicals to promote the immense benefits of basil that should incline us to consider it a daily inclusion of our diet.
- Basil is great for aiding stomach ailments that manifest from overeating. Indigestion responds well to oils in basil.
There are more phytochemicals in basil stems than in basil leaves.
- [1] Sethi J, et al. Effect of tulsi (Ocimum Sanctum Linn.) on sperm count and reproductive hormones in male albino rabbits. Int J Ayurveda Res. (2010)
- [2] Seth SD, Johri N, Sundaram KR Antispermatogenic effect of Ocimum sanctum. Indian J Exp Biol. (1981)
- [3] Khanna S, Gupta SR, Grover JK Effect of long-term feeding of Tulsi(Ocimum sanctum Linn) on reproductive performance of adult albino rats. Indian J Exp Biol. (1986)
- [4] Chattopadhyay D, et al. A potent sperm motility-inhibiting activity of bioflavonoids from an ethnomedicine of Onge, Alstonia macrophilia Wall ex A. DC, leaf extract. Contraception. (2005)
Ursolic acid generates symplasts in rat spermatogenic clones
Phytotherapy Research: Volume 12, Issue 1, pages 32–36, 1 February 1998 Aside from the many benefits of basil, as studied here, if you are looking for a testosterone-boosting option, look no further.
That is what our expertise is at AAI Rejuvenation Clinic. We can help you test your testosterone levels and help you qualify for testosterone therapy. We are a hormone specialty clinic. HGH, testosterone injections, sermorelin, and the corresponding peptides; we help develop the best hormone replacement therapy program to assist you with your needs and goals. You can fill out our short form to be contacted within the next 24 business hours, or call us at your leisure—dial (866) 224-5698 or (866) AAI-Low-T.
**NOTE** The content in this blog is subject to interpretation and is the opinion of the content writer. We do not claim it to be fact. We encourage you to consult a medical doctor before taking any prescribed medications or supplements.
Conclusion
Supporting Hormones health is essential for overall well-being and vitality. By incorporating regular exercise, proper nutrition, adequate sleep, stress management techniques, and IV therapy, you can help maintain optimal testosterone levels and lead a healthy, balanced life. Always consult a healthcare professional before making significant changes to your lifestyle or starting any new treatments to ensure they suit your needs.
At AAI Rejuvenation Clinic, we advise anyone to think seriously about beginning Hormone treatment if there is no medical need for it. However, we will take every precaution to ensure that you read your program’s positive benefits by providing the latest at-home hormonal mouth-swab testing to ensure we are continually monitoring your progress and aware of any adverse side effects. Fill out the Medical History Form, or if you need more information, call us at (866) 224-5698 or (866) AAI-Low-T.
Low Hormone Symptoms
- Motivation
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- Depression
- Fatigue
- Erectile Dysfunction
- Cholesterol
- Low Energy
- Memory Loss
- Osteoporosis
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