Increasing Muscle Mass And Strength
Increasing Muscle Mass and Strength
Once we hit 30, the lean body mass of our organs begins to decrease, whereas the fat mass increases. Between the ages of 40 and 80, lean body mass declines by ~5% per decade in men and 2.5% per decade in women. Meanwhile, at the same time, the body fat in both sexes increases. These physiological changes are not just an affront to vanity but are a threat to health and longevity:
- Aerobic power is connected to the amount of lean body mass.
- This shrinkage of vital organs means they cannot do their jobs as well, whether it be the heart pumping, the muscles lifting, or the kidneys clearing metabolic waste from the blood.
- The risk of heart attack, hypertension, and or diabetes will be an increased abdominal fat mass.
Testosterone is essential for the production of strong and healthy muscles. A reduced muscle mass in men often results from declining testosterone levels. Testosterone, in combination with other hormones, plays roles in protein synthesis and the production of muscle fibers. Testosterone-deficient patients suffer from muscle loss.
Increasing the lean body or muscle mass with testosterone therapy can be highly beneficial for several reasons. A greater lean body mass helps raise your metabolic rate, which can help you burn calories while resting. Therefore, testosterone therapy can also assist in avoiding unwanted weight gain. Perhaps more importantly, testosterone therapy can increase muscle mass in cachexia (muscle wasting) patients, such as those with AIDS or cancer. Patients undergoing testosterone replacement therapy can expect to gain between three to six pounds of lean muscle mass during the first six months of their program.
Here at AAI Rejuvenation Clinic, we’re ready to help. Our services are discrete and confidential. Contact us today at (866) 224-5698 or complete our medical history form. Our trained wellness team is eager to get you started.
Hormones play a crucial role in building muscle mass and strength, and imbalances in hormone levels can contribute to difficulty gaining muscle or strength. Some hormones that are particularly important for building power and strength include:
- Testosterone: Testosterone is a hormone primarily produced in the testicles in men and in women, and it plays a critical role in muscle growth and development. Higher levels of testosterone are associated with increased muscle mass and strength, while lower levels of testosterone can contribute to difficulty gaining muscle or strength.
- Growth hormone: Growth hormone plays a critical role in promoting muscle growth and development and is particularly important for building muscle mass and strength in combination with exercise.
- Insulin-like growth factor-1 (IGF-1): IGF-1 is a hormone produced in response to growth hormone, and it plays a critical role in promoting muscle growth and development.
- Cortisol: Cortisol is a hormone primarily produced in the adrenal glands and plays a critical role in the body’s stress response. High levels of cortisol can contribute to difficulty gaining muscle or strength and muscle breakdown.
- Thyroid hormones: Thyroid hormones play a critical role in regulating metabolism and energy production, and imbalances in thyroid hormone levels can contribute to difficulty gaining muscle or strength.
Note that the relationship between hormones and muscle mass and strength is complex, and other factors such as age, genetics, diet, exercise, and lifestyle also play important roles. If you are experiencing difficulty gaining muscle or strength, you should talk to a qualified healthcare provider who can help identify the underlying cause and develop an appropriate treatment plan. At AAI Rejuvenation Clinic, patients undergo a comprehensive evaluation, including blood testing, to measure hormone levels. Personalized treatment plans address each patient’s needs, including muscle mass and strength.
**NOTE** The content in this page is subject to interpretation and is the opinion of the content writer. We do not claim it to be fact. We encourage you to consult a medical doctor before taking any prescribed medications or supplements.
Conclusion
Supporting Hormones health is essential for overall well-being and vitality. By incorporating regular exercise, proper nutrition, adequate sleep, stress management techniques, and IV therapy, you can help maintain optimal testosterone levels and lead a healthy, balanced life. Always consult a healthcare professional before making significant changes to your lifestyle or starting any new treatments to ensure they suit your needs.
At AAI Rejuvenation Clinic, we advise anyone to think seriously about beginning Hormone treatment if there is no medical need for it. However, we will take every precaution to ensure that you read your program’s positive benefits by providing the latest at-home hormonal mouth-swab testing to ensure we are continually monitoring your progress and aware of any adverse side effects. Fill out the Medical History Form, or if you need more information, call us at (866) 224-5698 or (866) AAI-Low-T.