TEN SUPER FOODS FOR BETTER HEALTH
Ten Super Foods, Several Hormones, and Diet are essential for maintaining a healthy metabolism and immune system, and allowing levels to fall too low or climb too high has a series of negative consequences. However, many natural ways exist to alter hormone levels without using pharmaceuticals.
The problem: Estrogen is critical for female fertility and reproduction. When levels fall too low, it results in low libido, altered menstrual cycle, mood swings, and depression.
The dietary solution: Although estrogen cannot be obtained from the diet, phytoestrogens are a family of compounds found in Ten Super Foods. They exhibit weak estrogen-like effects. Good sources of phytoestrogens are soy and flaxseed.
For example, soy’s isoflavones (a type of phytoestrogen) were reported to reduce symptoms and improve postmenopausal women’s health and quality of life [1]. Of course, too much soy can lead to unwanted estrogen-like effects, so it is essential to consume it in moderation.
The problem: Testosterone is the primary male sex Hormone and Diet. Low testosterone levels lead to increased fat mass, reduced muscle mass, erectile dysfunction, low libido, fatigue, and depression.
The dietary solution: Several dietary supplements have been linked to increased testosterone levels. For example, low vitamin D levels are associated with hypogonadism; increasing vitamin D levels could increase testosterone levels.
Ten Super Foods with Vitamin D-rich foods include fatty fish such as tuna and salmon, egg yolks, beef liver, and vitamin D-fortified foods, including milk and cereals.
Ten Super Foods
Sweet Potatoes Health Benefits?
Sweet Potatoes are nutritional — one of the best vegetables you can eat. They’re loaded with carotenoids, vitamin C, potassium, and fiber. Amount Per 1 cup, cubes (133 gm) and Calories 114. Super Foods
Nutrition Facts: Total Fat 0.1 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 73 mg 3% Potassium 448 mg 12% Total Carbohydrate 27 g 9% Dietary fiber 4 g 16% Sugar 6 g Protein 2.1 g 4% Vitamin A 377% Vitamin C 5% Calcium 4% Iron 4% Vitamin D 0% Vitamin B-6 15% Vitamin B-12 0% Magnesium 8% *Your Daily Nutritional Values Depending On Your Calorie Needs.
Tomatoes Health Benefits?
Tomatoes and their bite-size shape make them perfect for snacking, dipping, or salads. They also have vitamins C and A, and you get some fiber, some phytochemicals, and (finally) some flavor. Amount Per one medium whole (2-3/5″ dia) and (123 gm) and Calories 22. Super Foods
Nutrition Facts: Total Fat 0.2 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 6 mg 0% Potassium 292 mg 8% Total Carbohydrate 4.8 g 1% Dietary fiber 1.5 g 6% Sugar 3.2 g Protein 1.1 g 2% Vitamin A 20% Vitamin C 28% Calcium 1% Iron 1% Vitamin D 0% Vitamin B-6 5% Vitamin B-12 0% Magnesium 3% *Your Daily Nutritional Values Depending On Your Calorie Needs.
Fat-free Milk Health Benefits?
Milk is a calcium source with vitamins and protein and little or no artery-clogging fat and cholesterol. Low-Fat dairy! Fat-free Milk. Super Foods
Nutrition Facts: Calories 80 Calories from Fat. Total Fat 0g 0% Cholesterol 5mg 2% Sodium 120mg 5% Total Carbohydrate 6g 2% Protein 13g 26% *Your Daily Nutritional Values Depending On Your Calorie Needs.
NUTRITION COMPARISON
Per Serving Protein Calcium Sugar Lactose-free
Fairlife® skim 13g 370mg 6g YES Organic milk 8g 280mg 12g NO Almond milk* 1g 451mg 7g YES Soy milk* 7g 300mg 6g YES Coconut milk* 0g 450mg 7g YES.
Blueberries Health Benefits?
They’re rich in fiber, antioxidants, and vitamin C. Amount Per 1 cup (148 gm) and Calories 85. Super Foods
Nutrition Facts: Total Fat 0.5 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0.2 g Monounsaturated fat 0.1 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 114 mg 3% Total Carbohydrate 21 g 7% Dietary fiber 3.6 g 14% Sugar 15 g Protein 1.1 g 2% Vitamin A 1% Vitamin C 24% Calcium 0% Iron 2% Vitamin D 0% Vitamin B-6 5% Vitamin B-12 0% Magnesium 2% *Your Daily Nutritional Values Depending On Your Calorie Needs.
Salmon Health Benefits?
The omega-3 fats in fatty fresh fish like wild salmon can help reduce the risk of sudden-death heart attacks. Salmon, Atlantic, raw. Amount Per 0.5 fillet (198 gm) and Calories 412. Super Foods
Nutrition Facts: Total Fat 27 g 41% Saturated fat 6 g 30% Polyunsaturated fat 8 g Monounsaturated fat 7 g Cholesterol 109 mg 36% Sodium 117 mg 4% Potassium 719 mg 20% Total Carbohydrate 0 g 0% Dietary fiber 0 g 0% Protein 40 g 80% Vitamin A 1% Vitamin C 12% Calcium 1% Iron 3% Vitamin D 0% Vitamin B-6 65% Vitamin B-12 106% Magnesium 13% *Your Daily Nutritional Values Depending On Your Calorie Needs.
Bread Health Benefits?
Whole-grain crackers, Wasa, Krisp, and Ryvita, usually called crispbread — are loaded with fiber and often fat-free. Super Foods
Nutrition Facts: Calories 163 Sodium 180 mg Total Fat 2 g Potassium 0 mg Saturated 1 g Total Carbs 29 g Polyunsaturated 0 g Dietary Fiber 2 g Monounsaturated 0 g Sugars 0 g Trans 0 g Protein 7 g Cholesterol 0 mg Vitamin A 10% Calcium 8% Vitamin C 0% Iron 7% *Your Daily Nutritional Values Depending On Your Calorie Needs.
Brown Rice Health Benefits?
Enriched white rice is nutritionally like magnesium, vitamins E and B-6, copper, zinc, and who-knows-what phytochemicals in the whole grain. Long-grain cooked Rice, brown, Amount Per 1 cup (195 gm) and Calories 216 % Daily Value*. Super Foods
Nutrition Facts: Total Fat 1.8 g 2% Saturated fat 0.4 g 2% Polyunsaturated fat 0.6 g Monounsaturated fat 0.6 g Cholesterol 0 mg 0% Sodium 10 mg 0% Potassium 84 mg 2% Total Carbohydrate 45 g 15% Dietary fiber 3.5 g 14% Sugar 0.7 g Protein 5 g 10% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 4% Vitamin D 0% Vitamin B-6 15% Vitamin B-12 0% Magnesium 21% *Your Daily Nutritional Values Depending On Your Calorie Needs. 8.
Oranges Health Benefits?
Oranges are rich in vitamin C, folic acid, and fiber! Perfect for a snack or dessert. Nutrition Facts, Orange Amount Per 1 small (2-3/8″ dia) (96 gm) and Calories 45 % Daily Value*. Super Foods
Nutrition Facts: Total Fat 0.1 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 174 mg 4% Total Carbohydrate 11 g 3% Dietary fiber 2.3 g 9% Sugar 9 g Protein 0.9 g 1% Vitamin A 4% Vitamin C 85% Calcium 3% Iron 0% Vitamin D 0% Vitamin B-6 5% Vitamin B-12 0% Magnesium 2% *Your Daily Nutritional Values Depending On Your Calorie Needs.
Butternut Squash Health Benefits?
Every half cup of Pinutbutter has 5 grams of fiber and payloads of vitamins A and C. Butternut squash, Amount Per 1 cup, cubes (140 gm), and Calories 63 % Daily Value*. Super Foods
Nutrition Facts: Total Fat 0.1 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 6 mg 0% Potassium 493 mg 14% Total Carbohydrate 16 g 5% Dietary fiber 2.8 g 11% Sugar 3.1 g Protein 1.4 g 2% Vitamin A 297% Vitamin C 48% Calcium 6% Iron 5% Vitamin D 0% Vitamin B-6 10% Vitamin B-12 0% Magnesium 12% *Your Daily Nutritional Values Depending On Your Calorie Needs.
Greens Health Benefits?
Greens, kale, spinach, and broccoli rabe are nutritional powerhouses. Most contain vitamin C, carotenoids, calcium, folate, potassium, and fiber. Collards, raw, Amount Per 1 cup, chopped (36 gm), and Calories 11 % Daily Value*. Super Foods
Nutrition Facts: Total Fat 0.2 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 6 mg 0% Potassium 77 mg 2% Total Carbohydrate 2 g 0% Dietary fiber 1.4 g 5% Sugar 0.2 g Protein 1.1 g 2% Vitamin A 36% Vitamin C 21% Calcium 8% Iron 1% Vitamin D 0% Vitamin B-6 5% Vitamin B-12 0% Magnesium 2% *Your Daily Nutritional Values Depending On Your Calorie Needs.
**NOTE** The content in this blog is subject to interpretation and is the opinion of the content writer. We do not claim it to be fact. We encourage you to consult a medical doctor before taking any prescribed medications or supplements.
Conclusion
Supporting Hormones health is essential for overall well-being and vitality. By incorporating regular exercise, proper nutrition, adequate sleep, stress management techniques, and IV therapy, you can help maintain optimal testosterone levels and lead a healthy, balanced life. Always consult a healthcare professional before making significant changes to your lifestyle or starting any new treatments to ensure they suit your needs.
At AAI Rejuvenation Clinic, we advise anyone to think seriously about beginning Hormone treatment if there is no medical need for it. However, we will take every precaution to ensure that you read your program’s positive benefits by providing the latest at-home hormonal mouth-swab testing to ensure we are continually monitoring your progress and aware of any adverse side effects. Fill out the Medical History Form, or if you need more information, call us at (866) 224-5698 or (866) AAI-Low-T.
Low Hormone Symptoms
- Motivation
- Sex Drive and Desire
- Depression
- Fatigue
- Erectile Dysfunction
- Cholesterol
- Low Energy
- Memory Loss
- Osteoporosis
- Wounds & Illness
- Muscle Mass
- Sleep Disturbances
- Thyroid Dysfunction
- Weight Gain
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