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Muscle building: Crafting your “perfect male” physique with AAI Clinics

Healthy Muscles, Muscle Building

“Muscle Building Perfect Male Physique”

Muscle Building, So, what makes AAI Rejuvenation Clinic different from the other 22,000 alternative clinics offering “the same stuff”? The answer is simple. We are not interested in just simply promoting “the same stuff.” It’s easy to make money when you follow lucrative trends. What makes us different is our obvious disinterest in patients purchasing anything they don’t need.

Or something that won’t be effective to their satisfaction. That requires an outdated technique called “listening,” if this gifted listener can do it from a genuine perspective, the results are wonderfully immeasurable for a patient looking for honest, viable answers to often very unfortunate, difficult-to-deal-with personal circumstances.

At this point in this medical era, we all know that replacing or bringing back hormone levels to numbers reflective of our levels throughout our youth causes physiological responses in the body that are recorded as documented age-regressing results. The regenerative properties associated with balancing your Growth Hormone, Testosterone, Estrogen, and all other hormones involved in the wonderful manifestation that is the human body only continue to surprise and accentuate the hopeful tomorrow that anti-aging medicine is now bringing to the table, inducing the taboo subject of muscle building.

That said, hormone therapy is only a portion of the battle. The following is one of the pearls I was talking about that AAI always has and always will supply and share with its AAI Community. Together our readers, patients, employees, and clients will all be as perfect as we can be; mentally, physically, emotionally, and spiritually. That is our goal!! Working the body is rule 101 of true anti-aging. Muscle-building health and muscle-building throughout our lives are essential to our quality of life.

I want to emphasize that AAI Rejuvenation Clinic does not promote bodybuilding. AAI Clinics does not condone the art, though we recognize its collective contribution to what the world understands about hormone therapy today. That being said, bodybuilding goes against the very foundation and point of anti-aging medicine as the physically taxing requirements on the body, the bones, the organs as a whole but especially the liver and heart, wreak havoc sufficient to statistically kill off these men and women closer to their late 50’s, early 60’s.

Those ladies and gentlemen are NOT anti-aging therapy age result expectancy numbers. Extreme measures of muscle building ultimately significantly tax the body and encourage unnatural results that can only be maintained through the exaggerated, unhealthy treatment alternatives sought after without physician expertise. I would say, “Long story short,” but that ship’s sailed… The undercurrent is that it’s hard to touch the subject of working the body hard and real muscle-building techniques.

It must be worked without being misrepresented as promoting bodybuilding or improper, unsupervised hormone replacement therapy. Through an AAI Rejuvenation Clinic, you MUST qualify for hormone therapy due to naturally depleting hormone levels, which is usually the case for every man over 27. You can test your testosterone with us discretely. You don’t even have to leave your home. We will send you a kit, super cheap! Just click here…. (use discount code M1S3HRQAA6O2 for $25 off testosterone testing). My interest today is to share some awesome research I’ve done.

Most of the following were written by Trent.

Building Muscle

Muscle Building: Crafting ourselves the “perfect male physique.”

Here is a picture of the ratio:

Building Muscle

… and here is how it is expressed mathematically: (1:1.618) or (1 to 1.618)

Applying “The Golden Ratio” To The Human Body for optimal muscle building

Here is a straightforward and quick method to determine your “perfect male physique” measurements: Determining an ideal waist size is the first step in this formula’s process. Ideal waist = Height in inches x 0.445.

These “waist size” details will then be used to find other body proportions: Building Muscle Ideal chest = perfect waist x 1.4 Ideal shoulders = ideal waist x 1.618 Ideal arms = ideal waist x 0.51

Here is an example for a guy who is 5′ 11″ Ideal waist: is 31.5 inches Ideal Chest: is 44 inches, Ideal shoulders: 51 inches Ideal arms: 16 inches Participants can also try the following alternative, but the simple difference is it adds in more specific measuring and more body parts to consider.

Even though it will be annoying initially, it’s pretty important to get into the routine of jotting down the results every time body measurements are taken.

As these life-changing participants become more advanced in their training, they can become pickier with their sizes. The good news is that the closer they get to these measurements, the more visually attractive they will look.

Start by taking the measures the following:

  • Take non-dominant wrist circumference (smallest part of the wrist)
  • Measure flexed arms at the middle of the biceps
  • Measure shoulder circumference
  • Measure chest circumference
  • Measure waist
  • Measure knees
  • Measure flexed calves

Record those measurements

  • ~ Flexed arms should be (wrist measurement x 2.5)
  • ~ Flexed calves should match your flexed arms
  • ~ Shoulders should be (1.618 x ideal waist) same as above
  • ~ Chest should be (wrist measurement x 6.5)
  • ~ Upper leg should be (knee measurement x 1.75)

Let’s see how these measurements look to my (Trent’s) current standings.

Building Muscle My Current Measurements My Ideal Measurements

Arms: 16 inches, 17.5 inches

Calves: 15 inches 17.5 inches

Shoulders: 49 inches 52 inches

Chest: 41 inches 45.5 inches

Thigh: 23 inches 26 inches

Waist: 32 inches 32 inches

As you can see, I need to work on my:

Well, a little bit of everything while maintaining my waist and, in other words, supporting my body fat. I took these measurements on The morning of March 11, 2015, I Fasted, and I have not been to the gym in 6 days. When taking your measures, we would suggest taking them in the morning after the bathroom. It will be more accurate.

Focusing on a proper proportion Side note* The best thing to be done, in terms of accuracy, is to take these measurements at a lean body fat level to obtain these accurate results.

We suggest leaning down to around 8% to 10% body fat to get accurate measurements. The reason for this is if you have a bit of extra fat on your body, this will throw off your measurements, and you will not look as great. Usually, when you hit your ideal waist measurement, you can paint a good picture of what you must do to bring your other body parts up to speed.

Building Muscle

Exercises To Focus On

  • Incline bench
  • Standing Shoulder Press
  • Weighted Pull Ups
  • Barbell Curls
  • Pistol Squats/Bulgarian Split Squats

Getting very strong, particularly at the above-depicted exercises, will bring patients closer to their specific, incredible, and perfect proportions. The incline and shoulder press build muscle in the upper chest and shoulders. Weighted pull-ups will develop the back muscles well and contribute to the shoulder-to-waist ratio. It’s easy to see how barbell curls will help develop perfectly set arms.

We do not recommend overdoing it on the triceps. They will be worked enough from all the pressing exercises. Do some research on “skull crushers” or “weighted dips” triceps exercises. They are extremely effective at chiseling and forming these areas to suit the results sought after when following these instructions. Pistol squats and Bulgarian split squats are fantastic leg exercises to build slim and powerful legs.

Another strong option is to perform sprints and box jumping to develop athletic, proportional legs. Don’t forget to train the calves as well! It is important to have specific exercises to focus on during training. It is also essential to understand that everyone’s physicality is different.

Focusing on what everyone else is doing, such as squats, deadlifts, and bench presses, will provide some gains and results, but are they the results you are after? If participants only focus on those particular exercises, their legs, and lower chest will get more work and will not contribute to their “ideal proportions.”

Sure, they are effective exercises, but the sound advice is to include activities that will make the specific participant look great and increase their performance output and ability.

As a side note: Here are ways to always take accurate body measurements:

  • Waist: Measure at the belly button level, standing upright, in a relaxed position. Don’t suck in or push out.
  • Shoulders: Stand upright with arms relaxed at the sides. It helps if you have a friend measure around your body in the middle of the shoulder.
  • Chest: Again, a friend is helpful for these measurements. Measure under your armpit and arms, around your body and chest, and slightly above the nipple area.
  • Arms: Flex your arms and measure around the middle of your bicep and triceps.
  • Thigh: Measure around the largest part of your thigh and hamstring, relaxed.
  • Calves: Flex your calves by lifting your heel off the ground and measure the largest part.

I hope you enjoyed this wonderful piece of informative detail. I wanted to share it because it gave me a sense of “ease” with the idea of starting a brand-new routine. I thought it had a gravitas of “sense” that drew me to share it with you. The incentive is the idea that just a little-focused dedication can help us achieve our health and fitness goals.

If our hormone levels have significantly depleted due to aging (again, this can be someone as young as 27 y/o), the intent to gain muscle building can be grueling and unrewarding. Your efforts will be futile if your Testosterone Levels are not where they are supposed to be. Contact us at AAI Rejuvenation Clinic,; we will help you make that assessment at virtually no cost compared to other locations.

If you find that your testosterone is low, which most men probably will, we’ll help you with viable ideas that will hopefully allow us to help you see to fruition. Testosterone InjectionsCurious about testosterone injections Therapy? Read more about what you can expect from this treatment, and contact us for more information at (866) 224-5698. Contact us at (866) 224-5698 or fill out the Medical History Form to be contacted by one of our Wellness Advisors within 24 business hours.

**NOTE** The content in this blog is subject to interpretation and is the opinion of the content writer. We do not claim it to be fact. We encourage you to consult a medical doctor before taking any prescribed medications or supplements.


Supporting Hormones health is essential for overall well-being and vitality. By incorporating regular exercise, proper nutrition, adequate sleep, stress management techniques, and IV therapy, you can help maintain optimal testosterone levels and lead a healthy, balanced life. Always consult a healthcare professional before making significant changes to your lifestyle or starting any new treatments to ensure they suit your needs.

At AAI Rejuvenation Clinic, we advise anyone to think seriously about beginning Hormone treatment if there is no medical need for it. However, we will take every precaution to ensure that you read your program’s positive benefits by providing the latest at-home hormonal mouth-swab testing to ensure we are continually monitoring your progress and aware of any adverse side effects. Fill out the Medical History Form, or if you need more information, call us at (866) 224-5698 or (866) AAI-Low-T.

Low Hormone Symptoms


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