Exercise Can Help With Issues of Low Testosterone
Exercise Can Help with Low TestosteroneExercise can help with Low Testosterone issues. Did you know that? It’s true. If you are a person that suffers from symptoms of low testosterone levels, a little physical activity can go a long way. We don’t even mean anything too strenuous.
What are the symptoms of low Testosterone, you say? If you’ve been saying to yourself, “I know if I get just ONE good night’s rest, I’ll feel like ‘myself’ again,” you probably have issues with depleting testosterone levels.
When your Testosterone begins to decline, you’re not producing sufficient amounts of the sex hormone your body needs, not only for sexual function but also for emotional and physical health. They don’t tell us this part enough, but it’s equally necessary.
This is where it’s evident: Exercise can help with low Testosterone issues, and it needs to be immediately considered by someone who is “beginning” to feel the effects of it.
What can cause low Testosterone:
- An accident
- Physical Trauma
- Mental Trauma
- A dramatic loss
- Other health problems
- Other currently ingested medications
- Being overweight
A recent review article published in Diabetes Care noted that men who were obese and had type 2 diabetes were also much more likely to have low testosterone levels. In addition, it seems that low Testosterone and obesity are deeply intertwined, and low Testosterone itself plays a role in advancing other conditions, such as heart disease.
The best way to take control of these symptoms is to regain your health by losing weight. A study published in the Journal of Andrology that involved 32 male subjects with low testosterone levels, who also had type 2 diabetes, found that 52 weeks of a supervised diet and exercise program, along with a controlled testosterone replacement therapy, significantly improved testosterone levels.
More to the point, even the gentlemen that were “NOT” on testosterone injections replacement therapy were found to naturally increase testosterone levels significantly after losing weight. More strong evidence is that exercise can help with issues of low Testosterone.
- It’s always best to naturally increase Testosterone levels before jumping straight into some testosterone replacement program.
- There’s strong evidence that resistance training can increase testosterone production.
- Resistance training specifically will help with circulating testosterone levels.
It will also help with some of the onset symptoms from low t, such as:
- The decline in muscle mass
- Decline in strength
- Decline in stamina
- The decrease in sex drive
- Sleep disruptions
All exercises can help with issues of low Testosterone, but there are specific exercises that will focus on aiding symptoms of Low-T.
The following exercises are great examples:
- Lift Weights: Weights and resistance training will do the most to increase your testosterone levels naturally.
- Even a little cardio helps: many of us would rather lift weights than run, but cardio can’t be discounted, specifically when the focus is weight loss and cardiovascular health. Just because you are young now does not mean you’ll be young tomorrow. DON’T IGNORE YOUR HEART. It NEVER ignores you your whole life. Cardio does have an impact on testosterone levels as well.
- Work with a professional: it may seem weird initially, but trainers are amazing. If you have never had one, interview a few. Remember, it’s your money so, only work with whom makes you comfortable but, when you find that person, your life will never be the same. Tell them you have low T issues, and they will structure the proper protocol to assist you with your common Testosterone needs while catering to your health and understanding the hindrances of low Testosterone.
This is the best option.
Please remember that exercise, although vital for improving low testosterone issues and overall health, isn’t the only answer to common T issues. Depending on your levels, you may need additional assistance through medical treatment.
AAI Rejuvenation Clinic can help you make that determination. We want you to stay in the program. We want to help you determine the best course of action FOR YOU.
You can even do a No-Obligation, at-home Testosterone self-evaluation test before you call or speak with us. The testing kit is only $75.
Testosterone Therapy Information
- What Is Testosterone?
- Testosterone Therapy Info
- Testosterone Injections
- symptoms of Low Testosterone
- causes of Low
- Testosterone in Men
- Low Testosterone in Women
- Low Testosterone
- Testosterone Cypionate
- Testosterone Propionate
- Testosterone Enanthate
- Testosterone Patches
- Testosterone Gels
- Testosterone Boosters
- Side Effects of Testosterone
**NOTE** The content in this blog is subject to interpretation and is the opinion of the content writer. We do not claim it to be fact. We encourage you to consult a medical doctor before taking any prescribed medications or supplements.
Supporting Hormones health is essential for overall well-being and vitality. By incorporating regular exercise, proper nutrition, adequate sleep, stress management techniques, and IV therapy, you can help maintain optimal testosterone levels and lead a healthy, balanced life. Always consult a healthcare professional before making significant changes to your lifestyle or starting any new treatments to ensure they suit your needs.
At AAI Rejuvenation Clinic, we advise anyone to think seriously about beginning Hormone treatment if there is no medical need for it. However, we will take every precaution to ensure that you read your program’s positive benefits by providing the latest at-home hormonal mouth-swab testing to ensure we are continually monitoring your progress and aware of any adverse side effects. Fill out the Medical History Form, or if you need more information, call us at (866) 224-5698 or (866) AAI-Low-T.
Low Hormone Symptoms
- Sex Drive and Desire
- Erectile Dysfunction
- Low Energy
- Memory Loss
- Wounds & Illness
- Muscle Mass
- Sleep Disturbances
- Thyroid Dysfunction
- Weight Gain