Our intent is not to change your lifestyle
but for your lifestyle to gradually change on its own.
Most people make the mistake of taking on too much too quickly. Subconsciously we feel we’ve wasted so much time that we have to make up for it. Do yourself a favor. Rebuke that thought. It anchors you. The secret is not to start excluding things you previously enjoyed from your life. It’s actually adding new ones; smarter ones. Not only thinking about today’s gratification but, tomorrow’s hopes and yearnings and, moreover, your ability to execute them.
This section is dedicated, first, to our patients and, second, to everyone that can see the forest through the trees and recognizes that today’s actions reflect tomorrow’s ability for action. Following the guidelines, recipes, exercises, meditating and body optimizing provisions organized within this “Change Your Life” section can assure you the opportunity of maximizing your quality of life and ensuring a healthy, happy journey throughout the course of this wonderful existence.