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Testosterone from a clinic, protein

Animal Protein vs. Plant Protein – Nutrition Studies

PROTEIN AND WHAT HAPPENS TO THE BODY? When you eat a portion of food with protein in it (and almost all foods contain some amount of protein – even salad!), your body breaks down the protein into its amino acids. These amino acids travel through the body. The amino acids are recombined to create new …

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cure diabetes, Hormone and Diet

The Links Between Your Hormones and Diet

Hormone and Diet Hormone and Diet, We all know hormone levels decline as we age. Although this is part of normal aging, there are several ways lifestyle decisions that you can make to improve your health and optimize your hormone levels. In the first article in this series, we described the importance of exercise as …

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