Right around the age of 30, most men experience a significant “shift” in their lives. They can’t tell what it is. They can’t quite put their finger on it. All they know is, something has “changed”. Usually, men attribute it to being “tired” from working so hard, keeping up with the kids and maintaining their household. The supposition is, “if I can only get one good nights rest, I’ll be all better the next day,” but that day never comes. (*) Individual Results May Vary & Are Not Guaranteed
Exercise can ease symptoms of depression and anxiety
Depression and Anxiety. Exercise can improve symptoms of depression and anxiety. Even small amounts of exercise help. These realistic tips and goals can help you get started and stick with it.
If you have depression or anxiety, you might find your doctor prescribing a regular dose of exercise in addition to medication or psychotherapy. Exercise isn’t a cure for depression or anxiety. But its psychological and physical benefits can improve your symptoms.
“It’s not a magic bullet, but increasing physical activity is a positive and active strategy to help manage depression and anxiety, ” says Kristin Vickers-Douglas, Ph.D., a psychologist at Mayo Clinic, Rochester, Minn.
When you have depression or anxiety, exercising may be the last thing you think you can do. But you can overcome the inertia. Here’s a look at how exercise can ease symptoms of depression and anxiety. Plus, get realistic tips to get started and stick with exercising.
How exercise helps depression and anxiety
Exercise has long been touted as a way to maintain physical fitness and help prevent high blood pressure, diabetes, obesity and other diseases. A growing volume of research shows that exercise also can help improve symptoms of certain mental conditions, such as depression and anxiety. Exercise also may help prevent a relapse after treatment for depression or anxiety.
Research suggests that it may take at least 30 minutes of exercise a day for at least three to five days a week to significantly improve symptoms of depression. However, smaller amounts of activity — as little as 10 to 15 minutes at a time — have been shown to improve mood in the short term. “So, small bouts of exercise may be a great way to get started if it’s initially too difficult to do more, ” Dr. Vickers-Douglas says.
Just how exercise reduces symptoms of depression and anxiety isn’t fully understood. Researchers believe that exercise prompts changes in both mind and body.
Some evidence suggests that exercise positively affects the levels of certain mood-enhancing neurotransmitters in the brain. Exercise may also boost feel-good endorphins, release tension in muscles, help you sleep better and reduce levels of the stress hormone cortisol. It also increases body temperature, which may have calming effects. All of these changes in your mind and body can improve such symptoms as sadness, anxiety, irritability, stress, fatigue, anger, self-doubt and hopelessness.
If you exercise regularly but depression or anxiety still impairs your daily functioning, seek professional help. Exercise isn’t meant to replace medical treatment of depression or anxiety.
The benefits of exercise for depression and anxiety
Exercise has numerous psychological and emotional benefits when you have depression or anxiety. These include:
•Confidence. Engaging in physical activity offers a sense of accomplishment. Meeting goals or challenges, no matter how small, can boost self-confidence at times when you need it most. Exercise also can make you feel better about your appearance and your self-worth.
•Distraction. When you have depression or anxiety, it’s easy to dwell on how badly you feel. But dwelling interferes with your ability to problem solve and cope in a healthy way. The dwelling also can make depression more severe and longer lasting. Exercise can provide a good distraction. It shifts the focus away from unpleasant thoughts to something more pleasant, such as your surroundings or the music you enjoy listening to while you exercise.
•Interactions. Depression and anxiety can lead to isolation. That, in turn, can worsen your condition. Exercising can create opportunities to interact with others, even if it’s just exchanging a friendly smile or greeting as you walk around your neighborhood.
•Healthy Coping. Doing something beneficial to manage depression or anxiety is a positive coping strategy. Trying to feel better by drinking alcohol excessively, dwelling on how badly you feel, or hoping depression and anxiety will go away on their own aren’t helpful coping strategies.
Tips to start exercising when you have depression or anxiety
Of course, knowing that something’s good for you doesn’t make it easier to actually do it. With depression or anxiety, you may have a hard enough time just doing the dishes, showering or going to work. How can you possibly consider getting some exercise?
Here are some steps that can help you exercise when you have depression or anxiety:
•Get your doctor’s support. Some, but not all, mental health professionals have adopted exercise as a part of their treatment suggestions. Talk to your doctor or therapist for guidance and support. Discuss concerns about an exercise program and how it fits into your overall treatment plan.
•Identify what you enjoy doing. Figure out what type of exercise or activities you’re most likely to do. And think about when and how you’d be most likely to follow through. For instance, would you be more likely to do some gardening in the evening or go for a jog in the pre-dawn hours? Go for a walk in the woods or play basketball with your children after school?
•Set reasonable goals. Your mission doesn’t have to be walking for an hour five days a week. Think about what you may be able to do in reality. Twenty minutes? Ten minutes? Start there and build up. Custom-tailor your plan to your own needs and abilities rather than trying to meet idealistic guidelines that could just add to your pressure.
•Don’t think of exercise as a burden. If exercise is just another “should” in your life that you don’t think you’re living up to, you’ll associate it with failure. Rather, look at your exercise schedule the same way you look at your therapy sessions or antidepressant medication — as one of the tools to help you get better.
•Address your barriers. Identify your individual barriers to exercising. If you feel intimidated by others or are self-conscious, for instance, you may want to exercise in the privacy of your own home. If you stick to goals better with a partner, find a friend to work out with. If you don’t have extra money to spend on exercise gear, do something that is virtually cost-free — walk. If you think about what’s stopping you from exercising, you can probably find an alternative solution.
•Prepare for setbacks and obstacles. Exercise isn’t always easy or fun. And it’s tempting to blame yourself for that. People with depression are especially likely to feel shame over perceived failures. Don’t fall into that trap. Give yourself credit for every step in the right direction, no matter how small. If you skip exercise one day, that doesn’t mean you’re a failure and may as well quit entirely. Just try again the next day.
Sticking with exercise when you have depression or anxiety
Launching an exercise program is hard. Sticking with it can be even harder. One key is problem-solving your way through when it seems like you can’t or don’t want to exercise.
“What would happen if you went out to your car and it wouldn’t start? ” Dr. Vickers-Douglas asks. “You’d probably be able to very quickly list several strategies for dealing with that barrier, such as calling an auto service, taking the bus, or calling your spouse or friend for help. You instantly start problem-solving. ”
But most people don’t approach exercise that way. What happens if you want to go for a walk but it’s raining? Most people decide against the walk and don’t even try to explore alternatives. “With exercise, we often hit a barrier and say, ‘That’s it. I can’t do it, forget it,’ ” Dr. Vickers-Douglas says.
Instead, problem solve your way through the exercise barrier, just as you would other obstacles in your life. Figure out your options — walking in the rain, going to a gym, exercising indoors, for instance.
“Some people have the idea that being physically active is supposed to be easy and natural, ” Dr. Vickers-Douglas says. “Some think of it as just having enough willpower. But that really oversimplifies it and can make us feel like failures. You can’t just rely on willpower. Identify your strengths and skills and apply those to exercise. ”
Article original printed (November 5, 2005)
Testosterone Injections – Curious about testosterone injections Therapy? Read more about what you can expect from this treatment and contact us for more information (866) 224-5698
The Role of Testosterone, Testosterone therapy is the most important sex hormone that men have. It is responsible for the typical male characteristics and helps maintain sex drive, sperm production, pubic and body hair, muscle, and bone. The brain controls the production of testosterone by the testes.
Low testosterone (also called hypogonadism) can cause:
• A drop in sex drive
• Poor erections
• Low sperm count
• Increased breast tissue
Over time, low testosterone may cause a man to lose body hair, muscle bulk and strength, accumulate body fat, and have weaker bones (osteoporosis), mood changes, less energy and smaller testes.
What causes low testosterone?
Low testosterone can be caused by injury (trauma, castration, radiation or chemotherapy), testicular infection, hormonal disorders (e.g., pituitary tumors or diseases, high levels of prolactin), or other systematic diseases (such as HIV/AIDS, chronic liver and kidney disease, too much body fat, Type 2 Diabetes and associated Diabetes). Some medications and several genetic conditions (Klinefelter syndrome, hemochromatosis, Kallmann syndrome, Prader-Willi syndrome) also can cause low testosterone. Many older men have low testosterone levels and often, the cause is not known.
How is low testosterone diagnosed?
During a physical exam, your doctor will examine body hair, breast size, size and consistency of the testes, scrotum, penis size, and ability to see in all directions. Your doctor will also use blood tests to see if the total testosterone level is within the normal range. This is generally 300 to 1,000 ng/dL but this may differ depending on the laboratory. To diagnose low testosterone you may need more than one early-morning (7 – 10 a.m.) blood test and, sometimes, other tests of the pituitary gland.
The best method will depend on the cause of the problem, the patient’s preference and tolerance, and cost. There are risks with long-term use of any testosterone delivery method for men over 50.
Possible Risks of Testosterone Treatment:
1) A high red blood cell count 2) Occasional stopping of breathing during sleep (sleep apnea) 3) An increase in prostate enlargement or prostate cancer growth 4) Fluid build-up (rarely) 5) Breast enlargement 6) Acne
African American men and men over 40 years of age who have close relatives with prostate cancer and all men over 50 years of age should be carefully monitored for prostate cancer during testosterone treatment. Men with breast cancer or known or suspected prostate cancer should not receive testosterone therapy.
What should you do with this information?
The Role of Testosterone, If you have symptoms, talk with a specialist. Be open with your doctor about your medical history, all prescription and nonprescription drugs you are now taking sexual problems, and any major changes in your life. If you would like more information about hormone replacement therapy, click here and complete our short contact form. One of our Clinical Assistants would be happy to explain your options.
Testosterone Injections – Curious about testosterone injections Therapy? Read more about what you can expect from this treatment and contact us for more information (866) 224-5698.
Hormones and Stress in the holiday season are upon us! Although this can a wonderful time filled with love and laughter, it can also significantly increase the day-to-day stresses experienced by many people; this can easily turn into chronic stress. Did you know that chronic stress can have a significant impact on your normal hormonal responses? Read on to learn more about the effects stress can have on your body and what you can do about it.
The Hormones and Stress feeling that we all know so well is part of the body’s normal response to a real or perceived threat. However, your body does not differentiate between serious physical threats and “normal” pressures, and so a heavy workload or demands from your family can build up over time and have a detrimental effect on your health.
The stress response is commonly known as the “fight or flight” response, and it begins in the brain. When a stress is perceived, the amygdala sends a signal to the hypothalamus, which activates the sympathetic nervous system and triggers the release of adrenaline from the adrenal glands into the bloodstream. Adrenaline then accelerates the heartbeat to pump more blood to the muscles in preparation for “flight.” In addition, the pulse, blood pressure, and breathing rate all increase to enhance the amount of oxygen inhaled. Other senses, such as sight and hearing, become sharper.
The Normal Stress Response
During the second phase of the stress response, the hypothalamus releases corticotropin-releasing hormone (CRH), which stimulates the release of adrenocorticotropic hormone (ACTH). ACTH then stimulates the release of cortisol from the adrenal glands, which ensures that the body remains on “high alert.” Cortisol levels remain elevated until the threat passes; the stress response is then shut down once the brain perceives that the threat is no longer there (http://www.health.harvard.edu/staying-healthy/understanding-the-stress-response).
The Effects of Stress
Prolonged periods of stress prevent the shut-down of the normal stress response because the body remains on high-alert and producing cortisol. The long-term exposure to cortisol and other Hormones and Stress has a number of negative effects throughout the body, including:
In the respiratory system, the accelerated breathing rate could lead to asthma or panic attacks (http://www.apa.org/helpcenter/stress-body.aspx).
In the cardiovascular system, prolonged periods of an elevated heart rate and increased blood pressure can increase the risk of cardiovascular disease, heart attack, and stroke.
In the liver, the increased levels of cortisol stimulate the production of glucose in anticipation of increased energy demands. Such prolonged exposure to elevated blood glucose levels might increase the risk of metabolic syndrome and type 2 diabetes.
Some animal studies have suggested that chronic stress can reduce testosterone levels and sperm production and maturation in men; it can even lead to erectile dysfunction and impotence.
In women, chronic stress can lead to an irregular menstrual cycle, worsened premenstrual syndrome symptoms, and reduced libido.
Stress can also dampen theimmune system.
Emotionally, stress can affect your sleep, increase irritability, anxiety, and depression, and reduce concentration.
How to Reduce the Effects of Stress
There is no need to worry: there is a lot you can do to counteract the natural stress responses that occur at this time of year. It is important to understand what makes you stressed, as well as what makes you relax. For example, there are several lifestyle changes that can help reduce stress (http://www.webmd.com/balance/stress-management/stress-management-relieving-stress):
Take time out to do something you enjoy
Express your feelings
Use relaxation techniques such as meditation
Exercise regularly; exercise is one of the best ways of reducing stress
Because many of the symptoms of chronic stress are also associated with low hormones, such as sleep loss, fatigue, and low testosterone levels, we recommend getting your Hormones and Stress levels checked if you experience any prolonged, unusual or unexplained stress. At AAI Clinic, we can measure your Hormones, Testosterone Injections, and Stress and make recommendations regarding any hormone replacement therapy or supplements that could alleviate your stress-related symptoms.
Testosterone Injections – Curious about testosterone injections Therapy? Read more about what you can expect from this treatment and contact us for more information (866) 224-LowT (5698)
Golbidi, S., J.C. Frisbee, and I. Laher, Chronic stress impacts the cardiovascular system: animal models and clinical outcomes. Am J Physiol Heart Circ Physiol, 2015. 308(12): p. H1476-98.
Bergmann, N., F. Gyntelberg, and J. Faber, The appraisal of chronic stress and the development of the metabolic syndrome: a systematic review of prospective cohort studies. Endocr Connect, 2014. 3(2): p. R55-80.
Kalaitzidou, I., et al., Stress management and erectile dysfunction: a pilot comparative study. Andrologia, 2014. 46(6): p. 698-702.
Gannon, L., et al., Perimenstrual symptoms: relationships with chronic stress and selected lifestyle variables. Behav Med, 1989. 15(4): p. 149-59.
Golkar, A., et al., The Influence of Work-Related Chronic Stress on the Regulation of Emotion and on Functional Connectivity in the Brain. PLoS ONE, 2014. 9(9): p. e104550.
Today’s media is full of reports about so-called “superfoods.” While most of these reports are based on some level of fact, misrepresentation or poor interpretation of medical and scientific findings often leads to misinformation and sensational yet misleading headlines. A prime example of this is raw cacao. The health benefits of raw cacao are astounding; however, this, unfortunately, does not necessarily mean that eating a bar of milk chocolate each day will have the same effects. Read on to learn more about the ways in which raw cacao can improve your health and how to take full advantage.
What is Raw Cacao?
Cacao-based products are made from cacao beans and include cacao powder, nibs, paste, and butter.
When purchasing raw cacao products such as powder, it is important to understand the differences between raw cacao powder and the more common cocoa powder. Raw cacao powder is very pure. It is made from raw, unroasted cocoa beans via a process known as cold pressing, which removes the fat in the form of cacao butter; much of the bean and nutrients remain intact.
Cacao is one of the best sources of flavonoids (which are potent antioxidants) available, which means that it has huge health benefits. It is also rich in protein, cholesterol-free and monounsaturated fats, fiber, natural carbohydrates, and minerals (including zinc, iron, potassium, magnesium, copper, manganese, and calcium).
Cocoa powder is produced in a similar way to cacao powder, except that it undergoes high-temperature processing during production. Although it retains significant health benefits, the high temperatures used to destroy some of the nutritional value. As cocoa undergoes further processing to make reduced-strength dark chocolate and milk chocolate, increasing amounts of the nutrients are removed. Therefore, raw cacao powder, cocoa powder, or very strong dark chocolate are recommended for optimal health benefits.
Many people are at an increased risk of cardiovascular events as they age. The good news is that the consumption of certain foods can help reduce this risk. Cocoa-based products can have significant beneficial effects on the cardiovascular system by reducing cardiovascular risk and atherosclerosis, improving circulation, lowering the levels of LDL (bad) and increasing the levels of HDL (good) cholesterol, and reducing blood pressure. Many of these effects are caused by the anti-inflammatory and antioxidant properties of the flavonoids.
Cacao- and cocoa-based products can reduce hypertension. For example, the Cocoa, Cognition, and Aging (CoCoA) Study was performed in 90 elderly individuals who received cocoa-based drinks with high, medium, or low flavonoid content. Blood pressure was reduced significantly in patients that received high- or medium-content cocoa compared with those that received low flavonoid cocoa . The subjects also exhibited improved insulin resistance and reduced lipid peroxidation.
Cardiovascular function. A recent study assessed vascular stiffness in healthy younger (<35) and older (50–80) men who drank cocoa or a control drink twice a day for two weeks. The subjects who drank cocoa exhibited significantly improved cardiovascular function, as measured by improved endothelial function, blood pressure, and vascular stiffness . A second similar study confirmed these effects and also indicated that the consumption of high-flavonoid chocolate improved platelet aggregation (an indicator of the ability of the blood to form clots) compared with low flavonoid chocolate .
Cholesterol. Several studies have investigated the ability of cocoa and cacao to improve cholesterol. For example, consuming 400 g cocoa powder with 500 ml skimmed milk per day increased HDL and lowered LDL cholesterol levels in elderly subjects at high risk of cardiovascular disease . Similar observations were made in young healthy and hypercholesterolemic subjects  and in elderly healthy individuals .
The available data suggest that cocoa and cacao could help protect against cognitive decline in aging individuals.
In the same CoCoA study described above, subjects that received cocoa with a high or medium flavonoid content had significant improvements in two different measures of cognitive function: a trail making test and a verbal fluency test. The improvements were greatest in the high flavonoid vs. the intermediate flavonoid group. However, there were no improvements in the mini-mental state evaluation among groups .
Cocoa and cacao might also protect against dementia and related diseases such as Alzheimer’s disease .
The risk of metabolic diseases often increases as we age, and conditions such as diabetes and obesity are associated with reduced mortality. Luckily, cocoa could help reduce the risk of these conditions and their symptoms. Possibly the most important metabolic effect of cocoa is its ability to improve insulin sensitivity. In one study, subjects received dark or white chocolate (with high and zero flavonoid content, respectively), and insulin sensitivity was assessed using glucose tolerance tests and the quantitative insulin sensitivity check index. Dark, but not white, chocolate significantly improved both measures of insulin sensitivity and reduced blood pressure .
The symptoms of many aging-related diseases have been linked to reduced hormone levels over time. Therefore, improving natural hormone production can reduce the symptoms of many aging-related diseases. Cocoa can have beneficial effects on the production of several hormones.
Stress hormones. We all know that nice, relaxed feeling that occurs when we eat a delicious, rich piece of dark chocolate. It turns out that there is a physiological reason for this! Cocoa can potently inhibit the release of the stress hormone cortisol. Healthy men aged 20–50 who consumed a single piece of dark chocolate had a significantly reduced response to a psychosocial stressor. These effects were caused by inhibiting the release of the stress hormones cortisol and epinephrine from the adrenal gland .
So, there you have it! Cocoa really is a super-food. It is not only delicious but, when eaten in unprocessed forms, it has significant health benefits.
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 D. Mastroiacovo, C. Kwik-Uribe, D. Grassi, S. Necozione, A. Raffaele, L. Pistacchio, R. Righetti, R. Locale, M.C. Lechiara, C. Marini, C. Ferri, G. Desideri, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Study–a randomized controlled trial, The American journal of clinical nutrition, 101 (2015) 538-548.
 C. Heiss, R. Sansone, H. Karimi, M. Krabbe, D. Schuler, A. Rodriguez-Mateos, T. Kraemer, M.M. Cortese-Krott, G.G. Kuhnle, J.P. Spencer, H. Schroeter, M.W. Marx, M. Kelm, Impact of cocoa flavanol intake on age-dependent vascular stiffness in healthy men: a randomized, controlled, double-masked trial, Age (Dordrecht, Netherlands), 37 (2015) 9794.
 G. Rull, Z.N. Mohd-Zain, J. Shiel, M.H. Lundberg, D.J. Collier, A. Johnston, T.D. Warner, R. Corder, Effects of high flavanol dark chocolate on cardiovascular function and platelet aggregation, Vascular Pharmacology, 71 (2015) 70-78.
 N. Khan, M. Monagas, C. Andres-Lacueva, R. Casas, M. Urpi-Sarda, R.M. Lamuela-Raventos, R. Estruch, Regular consumption of cocoa powder with milk increases HDL cholesterol and reduces oxidized LDL levels in subjects at high-risk of cardiovascular disease, Nutrition, metabolism, and cardiovascular diseases : NMCD, 22 (2012) 1046-1053.
 S. Martinez-Lopez, B. Sarria, J.L. Sierra-Cinos, L. Goya, R. Mateos, L. Bravo, Realistic intake of a flavanol-rich soluble cocoa product increases HDL-cholesterol without inducing anthropometric changes in healthy and moderately hypercholesterolemic subjects, Food & function, 5 (2014) 364-374.
 N. Neufingerl, Y.E. Zebregs, E.A. Schuring, E.A. Trautwein, Effect of cocoa and theobromine consumption on serum HDL-cholesterol concentrations: a randomized controlled trial, The American journal of clinical nutrition, 97 (2013) 1201-1209.
 L. Dubner, J. Wang, L. Ho, L. Ward, G.M. Pasinetti, Recommendations for Development of New Standardized Forms of Cocoa Breeds and Cocoa Extract Processing for the Prevention of Alzheimer’s Disease: Role of Cocoa in Promotion of Cognitive Resilience and Healthy Brain Aging, Journal of Alzheimer’s disease : JAD, 48 (2015) 879-889.
 D. Grassi, C. Lippi, S. Necozione, G. Desideri, C. Ferri, Short-term administration of dark chocolate is followed by a significant increase in insulin sensitivity and a decrease in blood pressure in healthy persons, The American journal of clinical nutrition, 81 (2005) 611-614.
 C.D. Hunt, P.E. Johnson, J. Herbel, L.K. Mullen, Effects of dietary zinc depletion on seminal volume and zinc loss, serum testosterone concentrations, and sperm morphology in young men, The American journal of clinical nutrition, 56 (1992) 148-157.
 P.H. Wirtz, R. von Kanel, R.E. Meister, A. Arpagaus, S. Treichler, U. Kuebler, S. Huber, U. Ehlert, Dark chocolate intake buffers stress reactivity in humans, Journal of the American College of Cardiology, 63 (2014) 2297-2299.
Turmeric, Several plants, and their extracts have been reported to have health benefits, and it can be difficult to know what is true. Are all these things as good as they seem? For turmeric, the answer is a resounding yes!
Turmeric is an herbal plant grown in Asia. The roots are used to make the yellow spice turmeric, which is most commonly used in Indian, Pakistani, Bangladeshi, and Iranian cooking. It is the main spice in curries and is also used to color cheese and butter.
Although the health benefits of turmeric have been known for thousands of years in traditional Chinese and Ayurvedic medicine, it has only recently been appreciated in Western medicine. Curcumin is a phenolic curcuminoid that is thought to be responsible for many of the health benefits of turmeric. It has potent and well-characterized antioxidative and anti-inflammatory effects. Read on to learn more about the other ways in which this amazing spice can boost your health.
Cancer development is a highly complex process that involves DNA damage, inflammation, and the disruption of cellular signaling and death pathways. Although the data are preliminary, there is a certain amount of excitement in the oncology community because curcumin can affect several of these pathways to exert anticancer effects.
Specific clinical trials in patients with cancer are ongoing, but the available results suggest that curcumin could be an effective treatment for multiple cancers, including multiple myeloma, head, and neck squamous cell carcinoma, and pancreatic, prostate, breast, colorectal, lung, and oral cancers .
An exciting recent discovery is that turmeric could improve cognitive function in elderly individuals. An Australian study published in April 2016 administered placebo control or a form of curcumin to 96 community-dwelling older adults for 1 year. Various cognitive functions were tested before treatment and at 6- and 12-months. Subjects that received placebo exhibited a cognitive decline at 6 months, whereas those that received curcumin did not .
Although the Australian study was not definitive, the available data suggest that curcumin could have several anti-Alzheimer’s disease effects such as preventing the production and aggregation of β-amyloid in the brain and also regenerating brain cells . Taken together, these data suggest that the regular intake of turmeric might reduce the aging-associated decline in cognitive function.
Increase testosterone levels
As anyone reading this blog understands, declining testosterone levels during normal aging are associated with several negative effects on health. Recent research has suggested that turmeric might increase testosterone levels in different ways. First, it can help reverse a number of conditions that can contribute to reduced low testosterone production, such as high cholesterol and dysregulated blood sugar.
The anti-oxidative effects of turmeric can also prevent oxidative damage to Leydig cells in the testis, which could, in turn, normalize with testosterone injections. In mice, turmeric could improve fertility by protecting the testes from various stressors [4, 5].
Who knew that eating curry could improve your testosterone levels and fertility!
Curcumin exhibits a seemingly endless number of beneficial metabolic effects. For example:
It can increase the levels of HDL or good cholesterol and lower the levels of LDL or bad cholesterol . This is important because low HDL levels and high LDL levels are risk factors for metabolic syndrome and type 2 diabetes.
It reduces blood glucose levels and improves glucose metabolism in rodent models, suggesting that it could be an effective treatment for diabetes .
How to make the most of your turmeric intake
Now you know about just some of the health benefits of turmeric, it is important to understand how to make the most of it. As with all drugs or supplements, the actions of turmeric are limited by its bioavailability, which is defined as the amount that is biologically available to exert its physiological effects. The bioavailability of a drug declines as it is metabolized in the liver, which is a particular concern with any drug or supplement that is administered orally.
One of the best ways to increase the bioavailability of curcumin is to consume turmeric-rich foods with black pepper. Black pepper contains a substance named piperine, which is a potent inhibitor of UDP-glucuronosyltransferase (one of the liver enzymes responsible for drug metabolism) . Indeed, eating even a small amount of piperine with turmeric could increase the bioavailability of turmeric by around 2000% .
Curcumin absorption can also be enhanced by consuming turmeric with fats because turmeric is fat-soluble. There are two ways to achieve this: ingest turmeric powder with a healthy fat such as olive oil, or consume natural turmeric root, which contains natural oils that promote its solubility.
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Gupta, S.C., S. Patchva, and B.B. Aggarwal, Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials. The AAPS Journal, 2013. 15(1): p. 195-218.
Rainey-Smith, S.R., et al., Curcumin and cognition: a randomised, placebo-controlled, double-blind study of community-dwelling older adults. British Journal of Nutrition, 2016. 115(12): p. 2106-2113.
Goozee, K.G., et al., Examining the potential clinical value of curcumin in the prevention and diagnosis of Alzheimer’s disease. Br J Nutr, 2016. 115(3): p. 449-65.
Lin, C., et al., Curcumin dose-dependently improves spermatogenic disorders induced by scrotal heat stress in mice. Food Funct, 2015. 6(12): p. 3770-7.
Coskun, G., et al., Ameliorating effects of curcumin on nicotine-induced mice testes. Turk J Med Sci, 2016. 46(2): p. 549-60.
Yang, Y.S., et al., Lipid-lowering effects of curcumin in patients with metabolic syndrome: a randomized, double-blind, placebo-controlled trial. Phytother Res, 2014. 28(12): p. 1770-7.
Nabavi, S.F., et al., Curcumin: a natural product for diabetes and its complications. Curr Top Med Chem, 2015. 15(23): p. 2445-55.
Grill, A.E., B. Koniar, and J. Panyam, Co-delivery of natural metabolic inhibitors in a self-microemulsifying drug delivery system for improved oral bioavailability of curcumin. Drug Deliv Transl Res, 2014. 4(4): p. 344-52.
Shoba, G., et al., Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Med, 1998. 64(4): p. 353-6.
AAI Rejuvenation Clinic is breaking the mold. In a very short period, we have brought our ranking position to be noted as one of the best hormone health centers in existence. A quick Google search for “best hormone clinic in the country” yields first page results containing AAI Clinics as one of the first brick and mortar locations available for selection.
What is Actually Done at AAI Clinics?
AAI Rejuvenation Clinic is a hormone clinic. No, hormones are not only for athletes or the elderly. That is a huge misconception keeping millions of people away from enjoying their happiest and healthiest life possible.
We only age because our hormone levels recede.
By the age of 27, we all begin the aging process.
Replacing your hormones to maintain healthy levels, similar to the levels you had during youth, helps the body operate more efficiently and remain younger, longer.
If you are a bit older and return your hormones to healthy levels, tissue throughout the body essentially strengthens and rejuvenates.
The body positively responds to the higher, healthier hormone levels.
What’s Different at AAI?
Patients do not only receive hormones – You cannot help heal 1 million different people’s health problems with a group of only 15 basic medications and hormones. Other compounds are necessary and vary from person to person. We supply these.
Therapy-supporting nutraceuticals – Depending on patient goals and individual ailments, targeted supplements are also prescribed to maximize results and the efficiency of therapy. We practice focused healing and goal achieving.
Most competitive pricing in the industry – From inception, we have known this industry is saturated with overpriced margins. We knew providing exceptional patient care in conjunction with the best available pricing was an impermeable recipe for everybody’s success.
Healing from the core – Foods are medicine. We provide information on symptom-focused healing foods, including viable recipes and food “per item” nutritional details and medicinal property explanations. Eating the right foods to heal your body and reach your goals is one of the biggest kept secrets, yet fastest ways to obtain lasting results.
Hassle free –
1. Patients only need three simple documents for qualification. 2. Patients never need to leave their city. 3. Individualized assistance via assigned medical professional 7 days a week from 9 AM to 10 PM EST. 4. Prescription fills delivered to home or office in discrete packaging. 5. Prescribing Physician’s online or phone consults available. 6. For our busy patients, a physician’s visit to their home or office can be organized.
Promotions at AAI Rejuvenation Clinic
Physician’s consult and Initial qualifying blood work are now an all-inclusive, one-time fee. Instead of charging patients individually for blood work as well as the required doctor’s consult, we now offer a one-time transaction that saves patients about 30% overall.
What are the Health Benefits of Tongkat Ali Regarding
Testosterone Levels, Sex Drive, and Muscle Growth?
Tongkat Ali may sound a little funny to say but, do not let the name fool you. This little herb packs quite the punch when regarding its positive effects on a male’s libido and hormone secretion. After the age of 27, the male body begins to change. There is a shift in the production of testosterone. Testosterone is the main sex hormone found in men. It is the most prominent of all their hormones and its decline manifests in an array of afflictions that chisel away at a happy life. To name a few, and most common:
Reduction in the desire for sex.
The decline in sexual performance.
Lack of energy.
An increase in body fat.
The decrease in muscle mass.
Testosterone replacement therapy is definitely an excellent choice for qualifying men suffering from a diagnosed hypogonadal issue. Men should, however, always try to naturally increase their own body’s production of testosterone before introducing the hormone exogenously.
Foods Are Medicine!
Knowing what foods and organic substances contain the medicinal properties we require to help us reach our wellness goals is essential to our future health.
The world is changing, and the idea of illness regression through food therapy is becoming more widely accepted and better understood. Now clinical studies are being done on specific fruits, vegetables, herbs, plants, roots, and many other organic sources to evaluate and prove their medicinal properties and healing potential.
Tongkat Ali, also known as Eurycoma lungi folia jack or Malaysian Ginseng, is a tonic herb found mainly in the Malaysian rain forests. It has been appropriated for many years in traditional medicine to help promote a healthier libido in men and assist them with the balancing of their hormones. Tongkat Ali was most commonly used as an aphrodisiac.
Tongkat Ali Helps Testosterone Production
Tongkat Ali has specific properties that, in clinical trials, has shown to stimulate libido in the studied animals. It also showed to promote better semen quality and muscle growth. All of these reactions are associated and attributed to healthier, more elevated levels of testosterone.    .
In 2012, a study was conducted in Malaysia where seventy-six men were supplied Tongkat Ali for a full month. Out of these men, 35% of them did not have testosterone level issues. After only a month, the same group of men, which now consisted of 90% of them having normal testosterone levels, expressed the palpable betterment that they had been experiencing overall since beginning supplementation. 
In addition to that test, a double-blind, placebo-controlled test noted that men that supplemented with Tongkat Ali every day experienced improvements in libido, semen volume, and erectile function. There were even some subjects that suggested fat loss occurred as a result of Tongkat Ali consumption. 
Male Fertility and Tongkat Ali
Because of how Tongkat Ali can naturally incite the production of testosterone, which stimulates the testicles, maximizing their efficiency, it also helps with promoting better sperm quality.
Sperm quality is measured by:
These components can impact male fertility. 
Another test conducted with seventy-five men whom every day supplemented with Tongkat Ali denoted the men had significant improvements in sperm quality. Moreover, these developments lasted months after the initial test was piloted. In one study, Tongkat Ali was given to seventy-five men every day for 45 days. These men saw a significant change for the better in regards to sperm quality; improvements that lasted for months after the initial study was conducted. Also, pregnancies were reported by almost 15% of the participants. 
Purchase Tongkat Ali
Despite the fact that there is an abundance of studies showing the effectiveness of Tongkat Ali to increase testosterone levels and improve libido, it is not that easy to obtain. The internet has been saturated with supposed sexual enhancement products and research has demonstrated that many of those supplements are not what they claim to be. What’s worse, many of the scam-meds contain harmful chemicals, including mercury.  
Make sure that the Tongkat Ali you are considering purchasing is coming from a well known, established pharmaceutical organization. The biochemistry organization that supplements our patients do have a product that contains Tongkat Ali. The product is called TestoGain™. It is quite the remarkable product for men interested in naturally assisting to better their testosterone levels. When it is time for testosterone therapy, there is nothing that compares to injectable therapy to quickly and efficiently elevate testosterone levels. That being said, naturally aiding your body to function on its own should always be the first course of action for any man looking to improve their life by returning to healthy testosterone levels. Below is the label directly off the TestoGain™ bottle so you can research the incredibly beneficial ingredients joined together in this arguably life transforming capsule. If interested, click to purchase TestoGain™.
Do a little research on our supplier, Douglas Labs. They are the only biotechnological, pharmaceutical organization with two ISO certifications. Typically, the legal requirement is one ISO certification, just to give a simple indication of the standards by which this organization operates.
Contact us about anything that has to do with Testosterone therapy, HGH therapy or any other hormone-related therapy you may be interested in. You can fill out our short form and be contacted within 24 business hours, or you can call us directly during normal business hours at:
 Ang HH, Lee KL, Kiyoshi M. Eurycoma longifolia Jack enhances sexual motivation in middle-aged male mice. J Basic Clin Physiol Pharmacol. 2003;14(3):301-8.
 Ang HH, Sim MK. Eurycoma longifolia Jack enhances libido in sexually experienced male rats. Exp Anim. 1997 Oct;46(4):287-90.
 Ang HH, Ngai TH, Tan TH. Effects of Eurycoma longifolia Jack on sexual qualities in middle aged male rats. Phytomedicine. 2003;10(6-7):590-3.
 Zanoli P, Zavatti M, Montanari C, Baraldi M. Influence of Eurycoma longifolia on the copulatory activity of sexually sluggish and impotent male rats. J Ethnopharmacol. 2009 Nov 12;126(2):308-13. doi: 10.1016/j.jep.2009.08.021. Epub 2009 Aug 22.
 Tambi MI, Imran MK, Henkel RR. Standardized water-soluble extract of Eurycoma longifolia, Tongkat Ali, as the testosterone booster for managing men with late-onset hypogonadism? Andrologia. 2012 May;44 Suppl 1:226-30. doi: 10.1111/j.1439-0272.2011.01168.x. Epub 2011 Jun 15.
 Ismail SB, Wan Mohammad WM, George A, Nik Hussain NH, Musthapa Kamal ZM, Liske E. Randomized Clinical Trial on the Use of PHYSTA Freeze-Dried Water Extract of Eurycoma longifolia for the Improvement of Quality of Life and Sexual Well-Being in Men. Evid Based Complement Alternat Med. 2012;2012:429268. doi: 10.1155/2012/429268. Epub 2012 Nov 1.
 Chan KL, Low BS, Teh CH, Das PK. The effect of Eurycoma longifolia on sperm quality of male rats. Nat Prod Commun. 2009 Oct;4(10):1331-6.
 Tambi MI, Imran MK. Eurycoma longifolia Jack in managing idiopathic male infertility. Asian J Androl. 2010 May;12(3):376-80. doi: 10.1038/aja.2010.7. Epub 2010 Mar 29.
 G Jackson, S Arver, I Banks, and V J Stecher. Counterfeit phosphodiesterase type 5 inhibitors pose significant safety risks. Int J Clin Pract. 2010 March; 64(4): 497–504.
 Ang HH, Lee KL. Contamination of mercury in tongkat Ali hitam herbal preparations. Food Chem Toxicol. 2006 Aug;44(8):1245-50. Epub 2006 Mar 29.
Cabbage health benefits are seldom discussed. The truth is, this cruciferous (of the family Brassicaceae) vegetable has some impressive healing potential that shouldn’t be overlooked. Cabbage health benefits are being researched for their demonstrated capacity to aid in the fight against cancer. Specifically, fermented cabbage is an excellent source of a potent phytochemical called Indole-3-Carbinol. For short, it is termed I3C. It is I3C that is the known cancer fighting and stomach healing component. Regarding the reversal of cancer, I3C is converted into a substance called “DIM.” Scientists suggest this is the primary compound that activates immunity to help with that process.
Cabbage Health Benefits, the Facts:
Fermented cabbage is also a great source of naturally occurring probiotics (beneficial bacteria) and enzymes. Sauerkraut is probably the most well-known fermented cabbage
Cabbage contains thyroid inhibitors (goitrogens), but fermenting the cabbage removes this feature almost entirely.
Eating fermented vegetables allows us to receive a specific lactic acid that promotes the growth of healthy flora and creates hydrogen peroxide to oxygenate the blood.
Cabbage has an ability to heal ulcers. The reason is, our stomach is made of Glutamine and cabbage is particularly high in this tissue building amino acid.
Testosterone Therapy & Cabbage?
Yes, cabbage health benefits extend to helping maintain healthy hormone levels. If you are on testosterone therapy, you want to pay particular attention to making sure cabbage is incorporated in your daily diet. We know that testosterone injections therapy elevates low testosterone levels. We also know that testosterone converts into estrogen so, the more testosterone we have, the more estrogen we end up having if proper precautions are not taken. A testosterone regimen should come complete with estrogen blockers. That being said, naturally aiding the body to appropriately process estrogen helps ensure getting the most benefits from a testosterone program while keeping away side effects. It is the elevated levels of estrogen that mainly cause the dreaded side effects associated with a misappropriated testosterone therapy protocol:
• Weight gain
• Water retention
• Mood Swings
• Gynocomastia (developed breast tissue in men)
• Also, unmetabolized estrogen is being understood as an initiator to prostate cancer.
Cabbage health benefits for men on testosterone are undeniable. The same cancer fighting and stomach-healing element found in fermented cabbage also help to increase the metabolism of estrogen: I3C. It would be recommended that men on testosterone therapy consume at least 2 tablespoons of fermented cabbage every day. Also, once the I3C converts to DIM, it promotes a specific two-fold response particularly important to men on testosterone therapy. DIM reduces unmetabolized estrogen while increasing 2-hydroxy-estrogens. This reduces elevations in SHGB and allows for more free testosterone to be used in the body for its sought after anabolic properties.
Another reason cabbage is a tremendous addition to the daily diet of any man on testosterone therapy is its high Glutamine content. Glutamine is a muscle-building amino acid. In combination with a properly administered testosterone program and a healthy exercise regimen, Glutamine helps maintain and build healthy, strong muscles. It also assists with maintaining gains for a longer period after the conclusion of a testosterone therapy regimen. A study that was recently conducted on Seattle men denoted three or more servings of cruciferous vegetables, like cabbage, were able to reduce the risk of developing prostate cancer by half. 
Cancer patients benefit from the fermented vegetables’ Glutamine containing principles since, ordinarily, treatment for their illness causes a considerable amount of weight and muscle loss. The Glutamine helps to maintain muscle density throughout treatment. The immense healing potential of fermented vegetables, like cabbage, also contribute to making this a preferred choice for patients trying alternative methods of beating the disease. This point helps to bring home the magnitude of alleviation cabbage health benefits brings to cancer patients.
• Made by fermenting cabbage with red chili peppers, radishes, and plenty of garlic and ginger.
• Named a national treasure by the Korean government.
• Fermented food, if eaten on a regular basis, can reverse:
Leaky gut ~ A condition that manifests due to an inflamed/permeable intestinal membrane. This permits undigested food particles to enter the bloodstream. Crohn’s disease ~ A condition in which the intestines get inflamed. Especially the colon and ileum. There is also an association with fistulae and ulcers. Colitis ~ A condition in which the lining of the colon becomes inflamed. Irritable bowel syndrome ~ common ailment that negatively impacts the large intestine (the colon). It causes abdominal pain, constipation, cramping, bloating, diarrhea and gas. Chronic allergies ~ A condition where there is an abnormal biological response to an ordinarily harmless substance called an allergen.
* It is important to note that immune system disorders manifest as a result of these illnesses if left untreated.
You can determine it mandatory for a person experiencing any of these conditions to consume fermented vegetables on a regular basis. We must warn that, though cabbage health benefits are undeniable, one should never add to, or change, their current treatment plan without first consulting their physician. Once approved by the doctor, they should make sure to start a fermented vegetable regimen immediately.
On March of 2005, BBC News aired a report showing officials in Korea giving Kim Chi to 13 chickens with bird flu. By the end of the report, 11 of those 13 chickens had recovered from the illness.
 Natl. Cancer Inst. Jan 2000;5;92910: 61-8
Testosterone Injections is the most common treatment for men going through andropause. This therapy may provide help and relief from the symptoms and help improve the quality of life in many cases, also lifestyle changes such as increased exercise, stress reduction, and proper nutrition also help.
Testosterone therapy is available in different forms, ask your doctor he will help determine which treatment is best for you.
TESTOSTERONE INJECTIONS: This treatment involves doses of bioidentical (Testosterone Cypionate, Testosterone Enanthate, and Testosterone Propionate).
TESTOSTERONE PATCHES: People who wear a piece containing testosterone receive the hormone through the skin. The patches allow a slow, steady release of testosterone into the bloodstream.
TESTOSTERONE GEL: This treatment is also applied directly to the skin, usually on the arms. Because the gel may transfer to other individuals through skin contact, a person must take care to wash the gel from the hands after each application.
TESTOSTERONE CAPSULES: This is yet another option for testosterone replacement. Men with liver disease, poor liver function, severe heart or kidney disease, or too much calcium in their blood should avoid testosterone capsules.
Follow-up visits with your doctor will be necessary after the initial treatment begins. At follow-up visits, your doctor will check your response to the treatment and make adjustments, if necessary.
Let Us Help You
If you have any questions related to the above topic or are interested in participating in hGH, testosterone, sermorelin or related therapies, contact us and we will help you. You can fill out our short form and be called in 24 business hours or you can call us when it is convenient for you. Just dial:
Acai Berries have one of the highest antioxidant values of any other known food at the moment. They have been studied and noted to be an effective COX-2 inhibitor and anti-inflammatory. These details are based on testing that was recorded in Gainesville, FL in April of 2006. 
There was also a study conducted by the Journal of Agricultural and Food Chemistry in January of 2006. This publication denoted extract from Acai berries triggered a self-destruct response in up to 86% of leukemia cells tested. Stephen Talcott elaborated on details. He is an assistant professor at the University of Florida’s Institute of Food and Agricultural Sciences.  The great news about Acai berries is anyone can eat them. Even diabetics and cancer patients can enjoy them because acai berries have no sugar content.
The health benefits of Acai berries are one of the highest of all the fruits in Anthocyanins levels. It barely trails behind the purple sweet potato overall. These high levels of Anthocyanins are also thought to help lower cholesterol.
The anthocyanins appear to prevent lipid peroxidation and the accumulation of deposits on arterial walls. One great way to enjoy these benefits is by purchasing Acai Powder.
You can find this by doing a simple Google search. There is a trusted brand we recommend you consider. It has no affiliation to AAI clinics, however, after careful review, use and comparison, the Sambazon, USDA Organic Powder were one of the top choices. Make sure to purchase “Pure Açai without sugar”.
Some powders are diluted and/or cut with sugar or soy lecithin. Extracts that are not produced by the highest quality standards lose co-factors and the “whole plant effect”. A properly prepared Acai powder always ensures that the powder is delicately processed using a non-thermal drying process to protect the integrity of the molecular structure. If you can get your hands on 100% Pure Organic Acai powder or the frozen pulp itself (i.e. no agave sweetener or other fruit juice or soy lecithin blended in to dilute the effects), definitely go for that.
• More powerful than beta-carotene.
• High vibration purple pigments – healing phytochemical that promotes anti-aging.
• In Greek, Anthos means Flower & Kyanos, which means Deep blue.
• 10 times the antioxidants as grapes.
• 2 times the antioxidants of blueberries.
 Schuass, AG and others “Antioxidant capacity and other bioactivities of the freeze-dried Amazonian palm berry, Euterpe oleraceous mart. (acai)” j. Agric Food Chem., 2006 54 (22) 8604-10 1
 Del Pozo-Insfran D, Percival SS, Talcott ST. “Açai (Euterpe oleracea Mart.) polyphenolics in their glycoside and aglycone forms induce apoptosis of HL-60 leukemia cells.” J Agric Food Chem. 2006 Feb 22;54(4):1222-9