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November 2, 2016 by Joseph Fermin 2 Comments

The Importance of Exercise 5 (3)

 

Exercise is Important why? 

Exercise, As humans, we are not designed to be stationary. Our ancestors were hunter-gatherers who were forced to live active lives to find food and survive. Unfortunately, today’s lifestyle is increasingly sedentary, which can exacerbate several of the symptoms of healthy aging and aging-related diseases.

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If you are reading this article, you might be concerned with the symptoms caused by the declining hormone levels that occur during aging. You might even be receiving or considering HGH & Testosterone Therapy with AAI Rejuvenation Clinic. However, did you know that building and maintaining a regular exercise regime can increase your energy levels, reduce pain and the symptoms of illness, and improve your mood and memory? Exercise is a critical part of healthy aging. Read on to learn more about how exercise can complement your hormone replacement therapy to help you feel young and full of life.

Physical Benefits of Exercise

Although the tangible benefits of exercise are clear, some people still avoid exercising because of their age, physical state, or lack of time. None of these are good excuses! Exercise is crucial for all of us, whether we need to lose weight, want to build muscle, or strengthen our joints. The physical benefits of exercise include:

  • Fat loss and muscle gain. One of the best-characterized effects of a well-designed exercise regimen is an altered body composition, which results in a reduced fat mass and an increased muscle mass. Although this may not manifest as “weight loss,” since muscle weighs more than fat, these changes in your physical composition are highly desirable!
  • Improved mobility, balance, flexibility, and coordination. Movement, balance, and coordination are critical for so many aspects of daily life but, unfortunately, these often decline as we age. Several low-impact exercises can improve your balance and coordination, and some exercise suggested by the Mayo Clinic can be found. Nevertheless, please bear in mind that only physician-supervised exercise programs should be followed to ensure that you receive the maximal benefit without risking your health.
  • Reduce the risk of chronic diseases. The long-term benefits of a healthy lifestyle that includes regular exercise seem to be never-ending. For example, active individuals have a significantly lower risk of diseases such as obesity, diabetes, heart disease, osteoporosis, Alzheimer’s disease, and even cancer [1-3]. Although the mechanisms behind these effects are involved, they include improved immune function, enhanced metabolism, lower blood pressure, improved digestion, and increased hormone secretion.

 

the importance of exercise

Emotional and Mental Benefits of Exercise

The benefits associated with a regular exercise program are not just physical! By helping to normalize your hormone levels, improving your immune and metabolic function, and enhancing your body composition, exercise also has the following mental and emotional benefits:

  • Reduced stress and improved mood. A key advantage of exercise is its ability to rapidly and efficiently reduce weight [4]. Exercise stimulates the release of endorphins, which result in a feeling of happiness and reduced anxiety and sadness [5]. Because being physically active reduces your fat mass and increases your muscle mass, active individuals often have more confidence, which further improves mood.
  • Improved sleep. Science has confirmed that regular exercise helps you fall asleep faster and stay asleep longer [6]. Indeed, people who do not do get regular exercise are more likely to feel tired during the day.

 

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Boost Your Hormone Levels

In addition to all the fantastic benefits described above, exercise can also boost the body’s natural hormone production via a number of mechanisms. The ability of exercise to stimulate testosterone therapy, GH, and IGF-I output has been reported in several different populations. For example:

  • The Importance of Exercise free testosterone levels in women [7].
  • The Importance of Exercise such as resistance training reduces blood pressure and increases testosterone levels in overweight and obese men [8, 9].
  • Anaerobic exercise increases IGF-I levels in young men and GH levels in both men and women [10].

Testosterone Injections – Curious about testosterone injections Therapy? Read more about what you can expect from this treatment and contact us for more information (866) 224-5698

Isn’t it wonderful to know that taking a little time out of your day can not only make you feel great but also improve the results of your hormone-replacement protocol?

Hopefully, you now know about just some of the benefits associated with a healthy lifestyle that includes regular exercise and understands how this can work hand-in-hand with your hormone-replacement protocol to lead you toward a healthier tomorrow. Talk to your physician to get started today. 

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References

  1. Hoffman, A.J., The Impact of Physical Activity for Cancer Prevention: Implications for Nurses. Semin Oncol Nurs, 2016. 32(3): p. 255-72.
  2. Ross, M.D., E. Malone, and G. Florida-James, Vascular Ageing and The Importance of working out: Focus on Cellular Reparative Processes. Oxid Med Cell Longev, 2016. 2016: p. 3583956.
  3. Aune, D., et al., Physical activity and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis. Eur J Epidemiol, 2015. 30(7): p. 529-42.
  4. Sciolino, N.R. and P.V. Holmes, The Importance of working out offer anxiolytic potential: a role for stress and brain noradrenergic-galaninergic mechanisms. Neurosci Biobehav Rev, 2012. 36(9): p. 1965-84.
  5. Thoren, P., et al., Endorphins and The Importance of working out: physiological mechanisms and clinical implications. Med Sci Sports Exerc, 1990. 22(4): p. 417-28.
  6. Chennaoui, M., et al., Sleep and The Importance of working out: a reciprocal issue? Sleep Med Rev, 2015. 20: p. 59-72.
  7. Lane, A.R., C.B. O’Leary, and A.C. Hackney, Menstrual cycle phase effects free testosterone responses to prolonged aerobic. Acta Physiol Hung, 2015. 102(3): p. 336-41.
  8. Kumagai, H., et al., Lifestyle modification increases serum testosterone level and decreases central blood pressure in overweight and obese men. Endocr J, 2015. 62(5): p. 423-30.
  9. O’Leary, C.B. and A.C. Hackney, Acute and chronic effects of resistance working out on the testosterone and cortisol responses in obese males: a systematic review. Physiol Res, 2014. 63(6): p. 693-704.
  10. Eliakim, A., et al., Effect of gender on the GH-IGF-I response to anaerobic working out in young adults. J Strength Cond Res, 2014. 28(12): p. 3411-5.

August 29, 2016 by admin 0 Comments

Natural Eggshell Membrane (NEM) 4.8 (5)

Natural Eggshell Membrane (NEM)

Natural eggshell membrane

Natural Eggshell Membrane: The membrane film on the inside of an eggshell is made of the exact ingredients that human joints are made of. It is a true, natural source of hyaluronic acid, glucosamine, and chondroitin. People with osteoarthritis (knee and joint stiffness) have seen amazing results from this new alternative to joint and tendon management. In fact, many have been able to get off pain medications completely once they started using NEM on a continual basis, after only a considerably short period. Customary treatments for osteoarthritis primarily attempt to focus on the symptoms (pain, discomfort, and inflammation) related to the disease. For the most part, this involves the use of anti-inflammatory drugs, analgesics, and COX-2 inhibitors. Most arthritis drugs have negative side effects. There are natural alternatives that are proving to be unexpectedly effective. Most importantly, they come with no negative side effects. Currently, the most prevalent are called “Natural Eggshell Membrane” (NEM).

Case Studies on NEM

  • There was a study in clinical intervention in aging that was done related to the eggshell membrane. It appears, NEM has the Natural eggshell membraneability to reduce symptoms of osteoarthritis significantly and was shown superior to glucosamine and chondroitin. Another clinical trial performed with humans, 37 of them having osteoarthritis, showed that taking 500 mg of NEM daily resulted in a considerable decrease in pain in 7 to 30 days. [1]
  • In a more extensive study, 39 patients received 500 mg of NEM, once daily, for 30 days. After only seven days, patients described an improvement in flexibility of 27.8%. After thirty days, a 43.7% improvement in flexibility was denoted. These percentages are based on Ontario and McMaster University’s osteoarthritis index. After a month, the average reduction in general pain was 72.5%. [2] This is magnificent news for suffering patients.

Find 100% Natural Eggshell Membrane

Screen Shot 2016-08-29 at 10.52.02 AMThere is a special brand that contains only real NEM. The maker is Membrell. The product is called “Joint Health®”, and the reviews on it are spectacular. Again, it contains only 100% natural eggshell membrane. Ginger and Cherries contain high amounts of anti-inflammatory phytochemicals. These can eliminate pain for gout and arthritis sufferers. However, and most impressively, no food actually rebuilds cartilage, except natural eggshell membrane (NEM). Consider that the most popular joint/arthritis supplements are glucosamine and chondroitin, with sales nearing $1 billion annually.

What Makes NEM Unique?

For starters, Glucosamine is extracted from the shell of shrimp, crab, and lobster. Moreover, chondroitin sulfate is derived from animal cartilage. An example would be sharks. Eggshell membrane is made by separating the actual membrane from the eggshell. The eggshell membrane, once isolated, is partially hydrolyzed and dry-blended. Patients with an egg allergy should avoid taking this supplement.

Natural eggshell membraneNatural eggshell membrane

Animal Age Too, You Know?

There have been marvelous studies yielding positive results on retired racing horses. Most impressively, Membrell also produces a medication that is particularly useful for dogs suffering from arthritis. We get asked about arthritis for pets all the time so, it is great to hear they have made dosages especially geared towards dogs. Maybe, we will get into anti-aging for pets some day. That would be awesome!

AAI Rejuvenation Clinic

If you have any questions or comments or are interested in beginning a testosterone therapy or hGH therapy contact us. We even have Sermorelin therapy for our more committed patients. You can fill out our short form or call us directly:

 

Case Studies

[1] Ruff KJ, DeVore DP, Leu MD, Robinson MA “Eggshell membrane: a possible new natural therapeutic for joint and connective tissue disorders. Results from two open-label human clinical studies.” Clin Interv Aging. 2009; 4: 235 -40

[2] Ruff KJ, Winkler A, Jackon RW, DeVore DP, Ritz BW “Eggshell membrane in the treatment of pain and stiffness from osteoarthritis of the knee: a randomized, multicenter, double-blind, placebo-controlled clinical study.” Clin Rheumatol. 2009 Aug; 28(8):907-14.

December 27, 2015 by Joseph Fermin 1 Comment

Osteoporosis and Bone Mass, As We Get Older 5 (1)

Osteoporosis and Bone Mass

Bone Mass and Osteoporosis. As we get older, it appears that time flies. When you’re young you can’t wait to be a grown-up and then in an instant you’re researching information about the health of your bones as we age. This is an important inevitability we all face whether we like it or not. There have been plenty of advancements in the 21st Century that enables you to maintain a healthier lifestyle and stay youthful longer. Take a proactive approach and control your well being.

Why are we concerned about aging? We don’t want to be brittle. We want to remain self-sufficient while maintaining our strength and vigor. We don’t want to waste time worrying about whether we can complete normal tasks without the possibility of falling and sustaining an injury.

Unfortunately, approximately 2 million men already have Osteoporosis. the gradual thinning that makes bones brittle and porous which in turn makes them more prone to fracture. As discussed above, over two million men in America are at risk and have experienced early signs of bone loss and low bone density, called osteopenia.

Testosterone replacement therapy is now commonly used to treat and prevent Osteoporosis in men who have low testosterone levels. Extensive clinical research has shown that TRT may improve bone thickness, especially in the bones of the spine (vertebrae), which is incredible news if you’re interested in taking charge of our health and well-being.

The most common cause in men is testosterone deficiency. There’s a clear consensus that when you’re evaluating men, you should always check for low levels of testosterone. This is the main reason that doctors will advise on testosterone replacement options to help build bone mass in men hoping to avoid the side effects of suffering from Osteoporosis.

Call us for a full evaluation so we can help you to understand where you currently stand in terms of your overall health and hormone levels. Let AAI put you on the path to the newfound vitality that remains through your lifetime. Fill out our Medical History Form or call us directly to speak with a caring and educated Wellness Advisor. We are eager to get you started on becoming the best you.

Human Growth Hormone (HGH) Testosterone and Bone Mass

Calcium is a fundamental component of bones since it provides the strength and thickness. As we get older, hormonal changes begin occurring inside the body. These changes tend to reduce the absorption and deposition of calcium in addition to other vital minerals needed by our bones. This change in processing and absorption makes bones thinner, more porous, lighter and more brittle. The end result is that this change is increasing the probability of developing fractures and injuries in our future. Growth hormone plays an important role in sustaining good bone density for the most of us up to the age of 30 – 40. Regardless, without question, after age 30, hGH levels in the body do unfortunately begin to drop. The older we get, the greater the rate of decline. By age 40, you can rest assured your HGH levels have dropped considerably, and you want to take into account that this affects bone mineralization to a life-impacting extent. Interestingly enough, regularly, bone density is healthy up to the age of 30 in most men and women. Sound familiar? That’s correct! Right around the time in which it been scientifically documented that your natural GH levels begin to decline, your bone density and sustaining minerals begin to descend as well. Situations in which this condition becomes severe, the patient usually ends up being diagnosed with ‘bone’. In such conditions, supplementation with calcium and Vitamin D becomes invaluable essential.

Osteoporosis is a disease characterized by low bone mass and loss of bone tissue that may lead to weak and fragile bones. If you have osteoporosis, you have an increased risk for fractured bones (broken bones), particularly in the hip, spine, and wrist.

Osteoporosis is often considered to be a condition that frail elderly women develop. However, the damage from osteoporosis begins much earlier in life. Because peak bone density is reached at approximately 25 years of age, it is important to build strong bones by that age, so that the bones will remain strong later in life. Adequate calcium intake is an essential part of building strong bones.

In the United States, many people already have osteoporosis. A large number of people also have a low bone mass that places them at an increased risk for developing osteoporosis. As our population ages, these numbers will increase. A majority of those with osteoporosis are women. Of people older than 50 years of age, one in two women and one in eight men are predicted to have an osteoporosis-related fracture in their lifetime.

Significant risk has been reported in people of all ethnic backgrounds. White and Asian racial groups, however, are at greatest risk.

Osteoporosis occurs when there is an imbalance between new bone formation and old bone resorption. The body may fail to form enough new bone, or too much old bone may be reabsorbed, or both. Two essential minerals for normal bone formation are calcium and phosphate. Throughout youth, the body uses these minerals to produce bones. Calcium is essential for proper functioning of the heart, brain, and other organs. To keep those critical organs functioning, the body reabsorbs calcium that is stored in the bones to maintain blood calcium levels. If calcium intake is not sufficient or if the body does not absorb enough calcium from the diet, bone production and bone tissue may suffer. Thus, the bones may become weaker, resulting in brittle and fragile bones that can break easily.

Usually, the loss of bone occurs over an extended period of years. Often, a person will sustain a fracture before becoming aware that the disease is present. By then, the disease may be in its advanced stages and damage may be serious.

The leading cause of osteoporosis is a lack of certain hormones, particular estrogen in women and androgen in men. Women, especially those older than 60 years of age, are frequently diagnosed with the disease. Menopause is accompanied by lower estrogen levels and increases a woman’s risk for osteoporosis. Other factors that may contribute to bone loss in this age group include inadequate intake of calcium and vitamin D, lack of weight-bearing exercise, and other age-related changes in endocrine functions (in addition to the lack of estrogen).

Other conditions that may lead to osteoporosis include overuse of corticosteroids (Cushing syndrome), thyroid problems, lack of muscle use, neck pain bone cancer, certain genetic disorders, use of certain medications, and problems such as low calcium in the diet.

Early in the course of the disease, osteoporosis may cause no symptoms. Later, it may cause dull pain in the bones or muscles, particularly low back neck pain.

Later in the course of the disease, sharp pains may come on suddenly. The pain may not radiate (spread to other areas); it may be made worse by activity that puts weight on the area, may be accompanied by tenderness, and generally, begins to subside in one week. Pain may linger more than three months.

People with osteoporosis may not even recall a fall or other trauma that might cause a broken bone, such as in the spine or foot. Spinal compression fractures may result in loss of height with a stooped posture (called a dowager’s hump).

 

**NOTE**  The content contained in this blog is subject to interpretation and is the opinion of the content writer.  We do not claim it to be fact.  We encourage you to consult a medical doctor before taking any prescribed medications or supplements.

Testosterone Therapy Information

What Is Testosterone?
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Low Testosterone in Men
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September 21, 2015 by Joseph Fermin 1 Comment

L-Carnitine Health Benefits 4.5 (4)

L-Carnitine Health Benefits

  • Fat Burner: L-Carnitine is to the human body what a turbo mechanism is a high-performance automobile. It’s an essential amino acid with vitamin-like qualities for optimum fat burning.
  • Muscle builder: Supplementing with l-Carnitine can help increase strength and heavier weights eventually mean a better-defined physique.
  • Bone Mass: Slows down the bone loss process and improves bone microstructural properties by decreasing bone turnover.
  • Improves Cardio system: L-Carnitine is vital for maintaining a healthy cardiovascular system and can be used along with conventional treatment for angina to reduce the needs for medicine and improve the ability of those with angina to exercise without chest pain or discomfort.
  • Male infertility: Helps improve both sperm count and quality of sperm.
  • Type II Diabetes: Helps diabetics by increasing glucose oxidation, glucose storage, as well as glucose uptake.
  • Immune System: Serves as an antioxidant that can help prevent damage done to your healthy cells by free radicals. This can help you out when you have a cold or are dealing with various seasonal allergies and/or training.
  • Brain Function: Helps protect the brain from both age-related and stress-related damage, which helps it function longer and better.

L-Carnitine Health Benefits

This medication is usually compounded with other amino acids in an effort to maximize the benefits and end results. However, when it’s administered on its own, it’s usually in an effort to use the medication to stimulate weight loss. The patient’s prescribing physician will determine the exact dosage and protocol.

Typically, on its own, L-Carnitine Health Benefits is administered on a daily basis or, at least every other day. If it’s compounded with other amino acids or formulations, then the protocol can vastly vary.

Our L-Carnitine Health Benefits comes in 10ml vials and does not need to be stored in a refrigerated unit. As long as it is kept in a cool, dry spot there should be no issues with its efficacy.

**NOTE**  The content contained in this blog is subject to interpretation and is the opinion of the content writer.  We do not claim it to be fact.  We encourage you to consult a medical doctor before taking any prescribed medications or supplements.