Blueberry smoothies are delicious, but this particular recipe for increasing testosterone and raising libido is far more than just something pleasant Blueberry Smoothie.
The ingredients in this smoothie recipe play an influential part in increasing one of the most important of hormones, “Testosterone” for both men and women — testosterone Blueberry Smoothie.
For people lacking in the many nutrients, this testosterone smoothie provides, drinking it can make the kind of difference most people usually only associate with expensive little pills.
Let’s have a look at what’s in this testosterone boosting smoothie and why each of them is so good for proper sex hormone function and a healthy robust sex drive.
Why This Blueberry and Maca Smoothie Can Help Testosterone:
Blueberries are full of free-radical and antioxidants; It’s difficult for your body to produce testosterone if it’s under oxidative stress and berries of all types are great for combating this, Blueberries also contain resveratrol and calcium D glucarate.
Maca is a Peruvian root vegetable that contains sterol compounds that can block excess estrogen production while boosting testosterone levels.
Grass Fed Whey Protein
Testosterone can help to build lean muscle; Protein is essential for muscle growth and repair and thousands of other critical biological processes within your body each day,
Testosterone production needs saturated fats, and coconut oil contains some of the best.
Bok choy is a vegetable that contains anti-estrogenic like indole three carbinol and diindolylmethane (DIM) that considered potent protectors against various cancers, With high levels of vitamin C, vitamin K, B vitamins, iron, and selenium,
Celery contains two androgens called androstenol and androstenone and is believed to boost testosterone production within your body directly.
Mucuna is another South American herb that helps to increase testosterone and enhance libido, primarily through elevating dopamine and reducing another hormone called prolactin that tends to reduce testosterone in your body.
Brazil nuts are the rich source of selenium in particular, but also zinc, arginine, and healthy fatty acids. All of these make Brazil nuts premier testosterone boosting food.
1) 20 – 30 grams of grass fed whey protein like this
2) A stick of celery, well scrubbed
3) 1 – 2 teaspoons of organic maca powder
4) One small or half a large bok choy, (separate the leaves).
5) One teaspoon of mucuna powder.
6) 2 Brazil nuts.
7) One tablespoon of extra coconut oil
8) Half a cup of blueberries
Alternatively, suitable hemp milk, nut milk or organic cow’s milk if you tolerate it, I recommend a mix of coconut milk or water.
Cancer Preventing Smoothies (AAI Smoothie Healing and Optimizing)
Cancer preventing smoothies are all the rave now. Why? First of all, if you know anyone that has been stricken by cancer and saw what they needed to go through in order to combat the illness, you need no further explanation. Beyond that point is the fact that the immune system is the key component to beating cancer or, more importantly, keeping it out of your body in the first place. This section of our immune boosting smoothies series is dedicated to the most elusive, misunderstood and, sadly, the number one life-taking illness to affect us here in this country. Discussing preventing smoothies is important, not as an alternative to any program your doctor may have you on but, as an add-on or preventative form of ensuring your future best health. (Always consult your doctor before changing or adding to any regimen you’re currently on or wish to start)
Our immune system is what fights off all diseases. It also prevents them. The stronger our immune function, the better resistance we have to all diseases, including “the big C”.
* Click here to read the initial portion of this immune boosting smoothie series where we discuss the immune system and its many components and possible issues.
Cancer manifests when mutated cells reproduce frenziedly, forming malignant (life-threatening) tumors that can assault and eventually take over other parts of the body. There are considerably over 100 types of cancer. More impressive is the idea that the disease can appear in practically any part of the body.
The risk of developing cancer depends on both on genetics and our surrounding environment. Having a family history of the disease, smoking, being exposed to radiation, any eating a poor diet all increase a person’s risk. However much evidence suggests that eating natural, highly nutritious foods can swing even the most at risk individuals back to the other side of the spectrum. That is where our smart cancer preventing smoothies come into play.
Best Nutriment for Warding Off Cancer
The below foods are potent in their ability to restore and maximize the function of the immune system. They don’t only have to be consumed as part of your cancer preventing smoothies. Individually, they carry the compounds you need to constantly keep your body on the defense; at your defense. You can mix and match the ingredients and different foods and come up with your own powerful cancer-preventing smoothies.
We all know that bromelain is incredibly effective at combating inflammation and that it’s a strong anticoagulant. Most importantly, it’s truly effective at naturally boosting the immune system and, moreover, specifically at combating cancer cells. An article in the journal Planta Medica, published in 2007, denoted a study that showed that bromelain was superior to the chemo-agent 5-fluorouracil in treating cancer in animal subjects.
Apples, all berries, broccoli, cauliflower, citrus
All of the above are excellent sources of flavonoids: powerful antioxidants that may prevent the DNA damage associated with free radicals. Flavonoids also boost absorption of vitamin C, another antioxidant that is particularly important in the immune system function.
BlackBerries, in particular, have one of the highest flavonoid levels of any food in the world. However, all of these fruits and vegetables are valuable sources of the nutrient.
The fact is the riper the banana, the better it’s cancer-fighting quality. Japanese researchers have proven that ripe bananas have hugely strong anti-cancer properties. The dark spots that begin to appear on a ripe banana produce a substance called Tumor Necrosis Factor (TNF) that, under microscopic detection, destroys cancerous tumors. As the banana ripens, its antioxidant level increases, further strengthening the immune system and increasing white blood cell counts. In fact, ripe bananas are eight times as effective as their younger, green constituents when it comes to maximizing the cancer-fighting potential of white blood cells.
All of the above are excellent sources of lutein: a carotenoid nutrient known for its powerful antioxidant power. Lutein is fat-soluble, so it is best absorbed when eaten with foods high in monounsaturated dietary fats like nuts or avocado. Also, cooking reduces the antioxidant power of lutein so it is important to eat these foods as close to their raw, natural state as possible.
Kale, turnip greens, collard greens, and spinach are also high in folate, a B vitamin link to the prevention of tumors in the female reproductive system. Low folate intake is also associated with a higher colorectal cancer risk.
Barley, Crimini mushrooms, Brazil nuts, brown rice
These foods are all a good source of selenium, a mineral found to significantly reduce the risk of developing lung, prostate and colorectal cancers.
A new study uncovers the incredible fact that ginger contains a pungent mixture that could be up to 10,000x more effective than straight chemotherapy in targeting the cancer cells at the root of cancer malignancy.
Ladies: A new study published in PLoS reveals a piquant component inside ginger is known as 6-sho gaol is superior to conventional chemotherapy in targeting the root cause of breast cancer malignancy: the breast cancer stem cells.
Long celebrated for its antioxidant powers, green tea contains catechins: a powerful flavonoid that has been specifically linked to cancer prevention.
Yet another medicinal miracle by nature; cloves have been shown to stop the regeneration and activity of cancer cells in breast cancer, ovarian cancer, liver cancer and even in colon cancer cells.
Coconuts, coconut oil, avocado, cold water fish
All of these foods are high in healthy fats and Omega 3’s. Omega 3’s are extremely beneficial in the fight against cancer.
TIP I: Salads need oil to increase the absorption of vitamins and phytochemicals. Coconut oil will do that plus add to your Omega 3 intake.
TIP II: Fry some coconut shavings in coconut oil and serve all of it over lightly steamed asparagus (asparagus becomes more potent with light steaming. Do not eat it raw).
Hemp Oil, Hemp seeds
Harvard has found that THC and other compounds in cannabis cut cancerous tumor growth rates in half.
The immune system is the main component that must be kept strong and healthy to both fight cancer and, most importantly keeps it at bay. A lot of research has proven that low levels of testosterone can reek havoc on the immune system and exhaust the body in its attempt to fuel it. Low levels of testosterone have been scientifically proven to be directly correlated to depleted immune systems and diseases more commonly associated with aging; cancer is one of them. Testosterone therapy can significantly enhance your immune system by its biological responses in addition to the psychological reawakening that takes place when testosterone levels are brought back to healthy numbers. Elevating your testosterone to where they should give you the vigor and wherewithal to desire working out and push that extra bit. We can help you to better understand testosterone and what testosterone therapy can do for you specifically, as an individual. Call us to see if you qualify for testosterone injections therapy. If you’d rather first know what your testosterone levels are before you go full fledge with all the required blood panels, we can assist you with only testing your testosterone. By knowing your current low testosterone levels you can better decide if you want to go the route of testosterone injections therapy or if you want to do something different.
You can reach us by filling out our medical history form or by calling us directly
Defeating Free Radicals the Smart and Delicious Way (AAI Smoothie Healing and Optimizing)
Defeating free radicals can and should be done through proper alimentation. The theory that links the presence of free radicals in the body to an increase in life-threatening conditions and illnesses, including cancer, is gaining support in both medical and holistic healing circles. Free radicals are molecules taken in from the environment that lack an electron. This missing electron makes the free radical molecule unstable and prone to stealing electrons from others surrounding atoms. When ingested, free radicals steal electrons from the atoms of healthy cells. This process has been cited as a cause for premature aging and a host of other illnesses and diseases, again, including cancer. Defeating free radicals is the first step to optimizing your body and its organs’ functions.
This second chapter to our immune boosting smoothies series will help us understand how we can combat and beat free radicals. This knowledge will ensure maintaining the efficiency of our immune system, which in turn, assures us a better tomorrow.
Click here to read the initial portion of this immune boosting smoothie series where we discuss the immune system and its many components and possible issues.
Best Nutriment to combat Free Radicals
One of the best ways of defeating free radicals is by consuming foods high in antioxidants. Antioxidants neutralize free radicals. They do this by donating one of their own electrons to the free radical, so the free radical stops looking for an electron to steal. Antioxidants remain stable even after they give an electron to the free radical. Certain nutrients, like vitamin C and E, are particularly good at protecting the body against destructors of free radicals the best way to ensure you’re getting a sufficient intake of antioxidants is by eating a balanced diet consisting of at least 5 to 8 servings of fruits and vegetables every single day. A smoothie is the easiest way to do this and to help you with defeating free radicals.
Top 20 anti-oxidant rich foods
Small Red Bean (dried)
Red kidney bean (dried)
1 cup (whole)
1 cup (hearts)
Red Delicious apple
Granny Smith apple
Russet potato (cooked)
Black bean (dried)
* These antioxidant status obtained from WebMD
This type of fungus actually grows on the back of caterpillars. Aside from that cringing fact, this fungus’s properties for stimulating health regeneration are unequivocal. It has the power to improve the immune system by stimulating cells and specific chemicals in the immune system. So, even though they may seem gross, you can see why these are excellent to include in our sources for defeating free radicals.
These grapes, in particular, are extremely beneficial at filling the body with antioxidants. Just 35 grapes are enough to give you 23% of your daily-recommended intake of antioxidants. This specific species of grape is also a particularly strong source of ellagic acid, which is known to be a massive contender in the fight against cancer.
Another very important factor to keep in mind is that stress creates free radicals. If you are overworking any aspect of your body, which includes your mind, the stress created invites the formation of free radicles. Excessive exercise or over-strenuous workouts also create oxidative damage, which intern reverts to the formation of more free radicals to damage healthy cells. If you’ve noticed that you’ve been working out harder trying to keep up with your physique, it may be a sign that your hormone levels are declining.
If your testosterone is low, whether you are a man or a woman, working out will require extra effort and longer sessions. Testosterone therapy for men or testosterone therapy for women, which usually comes along with the balancing of a few other hormones as dictated by her blood work, can help with that declination in the gym. AAI Clinics is the best clinic for balancing hormones. You can actually look up our Google ratings. Let us help you; even if only to find out where you stand in terms of your natural testosterone levels; all your hormone levels! Human growth hormone also helps with recuperation and stamina. This means hGH therapy can help you exercise smarter, not harder.
You can reach us by clicking here to fill out our Medical History form or you can call us directly and we’ll give you all you need to decide if this is the path for you, with zero pressure of course. Our toll-free number is:
Best Antioxidant Packed, Free Radical Fighting Smoothie Recipes
Stabilizing male hormones does not have to be difficult or costly but, it should be at the top of the priority list of every man. It doesn’t matter if you are exercising and eating well if your hormones are not where they should be you are suffering in one way or another. Sadly, sometimes the damage is not palpable and the sufferer ignores it until it has been going on for so long that something significantly impactful happens (physiological, emotional, mental).
Yes, there are options like what we do here at AAI Rejuvenation Clinic where you can obtain a prescription for bio-identical hormones but, before anyone jumps into a Testosterone Therapy or an HGH therapy they should above all attempt to increase their endocrine production naturally. See, once you start participating in hormone therapy, your body’s endocrine system has to work less, since your doing all the work for it. You only want to get to that point once your body is no longer able to produce ample amounts on its own. This happens to the great majority of us around the age of 30. Unfortunately, as toxins and pollutants continue to bombard our society, that age number continues to drop. This is where the importance of stabilizing male hormones comes in.
The Endocrine System: 101
Before we get into the art of stabilizing male hormones through smoothies, it’s important to have some basic understanding of the endocrine system. The endocrine system is made up of a collection of glands. These include the hypothalamus, pituitary, thyroid and adrenal glands as well as the pancreas. Several tissues of the other organ systems also contain hormone-secreting glands and function as part of the endocrine system. These include the:
adipose (fat) tissue
The Problem with Problems of the Endocrine System
The effects of hormone disruption in the body can range from bothersome to deadly. While hormonal changes can result from birth or genetic defects, others can be caused by:
Any overproduction, underproduction or shift in the balance of hormone levels can interfere with normal physical function. Issues in the endocrine glands are often responsible for hormonal imbalances, and because hormones work along with other body systems, endocrine disorders often surface in other organs. On the other hand, hormonal problems can also be a symptom of non-endocrine diseases. You can understand why it’s so important to check your hormones to ensure that they are where they are supposed to be. Stabilizing male hormones is more than just about sex, it has to do with your whole quality of life.
Best Nutriment for Men
There are a lot of wonderful foods that not only taste delicious but are actually extremely beneficial to us men in particular due to the fact that they are rich in specific nutrients our bodies need in order to optimize some specific tissues and functionalities.
Tomatoes, watermelon, and grapefruit
These foods contain large amounts of lycopene – an antioxidant known to protect against prostate cancer.
Know that there is very little bioavailability to raw tomatoes. You will get the most nutritional compounds out of cooked tomatoes. Try a real, authentic tomato soup for maximum nutrient absorption.
Pumpkin seeds, spinach, sunflowers
These all contain high levels of zinc, the mineral known to boost immunity, especially in the prostate region. Zinc is also known to raise testosterone levels in men, which improves the sex drive.
Hazelnuts, dark leafy greens (kale, chard, spinach), sweet potatoes
All contain large amounts of various B vitamins, which are known to boost testosterone levels.
Lean cuts of beef and pork are packed with protein and have only a little more fat than chicken breast. Red meat is also a good source of leucine, an amino acid that helps build muscle.
They are packed with omega-3 fatty acids. These protect against heart disease, the top killer of men in America.
Oysters contain more zinc per serving than any other food. Zinc is an essential micronutrient for prostate health: Low levels of zinc are associated with fertility issues and prostate disease.
Maca is rich in vitamin B, vitamin C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids. It works very well to help level out hormones and as such, it promotes sexual function. Helps with mood, energy, and assists with restoring red blood cells.
Maca Powder should not be taken in excess. Too much can negatively impact your hormones levels. ~ 1x to 2x tbsp. will suffice.
Be very cautious if you have cancer-related to hormones like testicular and ovarian, among others.
If you have liver issues or high blood pressure, you should ask your doctor before taking maca.
Testosterone increasing smoothies are delicious and efficient. Today in our Testosterone Boosting Smoothies series, we want to incorporate a delicious contender. The all-mighty testosterone increasing Pineapple smoothie.
Before we begin, we want to thank all the readers for liking our postings and really taking a look at understanding the foundation of AAI Rejuvenation Clinic’s true intentions: To help everyone we touch better themselves in one way or another.
Of course, the nature of our business, our bread and butter are helping people balance their hormones correctly and effectively through the efforts of bio-identical hormone programs like Testosterone therapy, HGH therapy, and Sermorelin Therapy. However, before anyone jumps right into contemplating pills, supplements, nutraceuticals and pharmaceuticals, it’s important for this person with declining hormone levels to first aid the body in maximizing its own hormone production efforts.
Boosting your own Testosterone naturally before jumping right into an exogenous testosterone therapy will:
help your own endocrine system stay on track longer.
ensure other areas of your endocrine system aren’t prematurely hindered by the introduction of an external agent.
keep your whole body in better health, as the requirements would inevitably provide the results.
save hundreds if not thousands of dollars on therapy that could/should have been avoided.
ensure better overall results, as long as you are able to maintain “healthy” levels.
Remember that we are organic creatures. We like to mention this often in our posts. Absolutely: Western medicine has revolutionized humanity and extended our lives by more than double the original life expectancy. That being said, it’s unequivocal that it is also wreaking havoc on our biology. As many lives as we are able to save with western medication, there are equally as high and concerning numbers that can be drawn by counting victims of western medicine side effects. The point is, we need western medicine. We must have it, and in some cases, it is actually one of the real only hopes (such as blood pressure medication) however if we find natural, effective, organic options that can really help our health without the potentiality of hindering our internal systems, we have to take a look at them. Now, IMAGINE IF THEY TASTE GOOD TOO!!!
There are real testosterone injections increasing options out there. Natural ones that are effective and cost-effective. Now, of course, there are situations where these options may not be sufficiently effective at maintaining your hormones at the level that they need to be to really maintain your health as you’ve always enjoyed it. In these cases, it’s important to try to qualify for therapy.
If you’d like to contact us to discuss today’s blog, other testosterone increasing options, or if you are interested in talking about the requirements for qualifying for hormone therapy, call us at:
Fat Burner: L-Carnitine is to the human body what a turbo mechanism is a high-performance automobile. It’s an essential amino acid with vitamin-like qualities for optimum fat burning.
Muscle builder: Supplementing with l-Carnitine can help increase strength and heavier weights eventually mean a better-defined physique.
Bone Mass: Slows down the bone loss process and improves bone microstructural properties by decreasing bone turnover.
Improves Cardio system: L-Carnitine is vital for maintaining a healthy cardiovascular system and can be used along with conventional treatment for angina to reduce the needs for medicine and improve the ability of those with angina to exercise without chest pain or discomfort.
Male infertility: Helps improve both sperm count and quality of sperm.
Type II Diabetes: Helps diabetics by increasing glucose oxidation, glucose storage, as well as glucose uptake.
Immune System: Serves as an antioxidant that can help prevent damage done to your healthy cells by free radicals. This can help you out when you have a cold or are dealing with various seasonal allergies and/or training.
Brain Function: Helps protect the brain from both age-related and stress-related damage, which helps it function longer and better.
This medication is usually compounded with other amino acids in an effort to maximize the benefits and end results. However, when it’s administered on its own, it’s usually in an effort to use the medication to stimulate weight loss. The patient’s prescribing physician will determine the exact dosage and protocol.
Typically, on its own, L-Carnitine Health Benefits is administered on a daily basis or, at least every other day. If it’s compounded with other amino acids or formulations, then the protocol can vastly vary.
Our L-Carnitine Health Benefits comes in 10ml vials and does not need to be stored in a refrigerated unit. As long as it is kept in a cool, dry spot there should be no issues with its efficacy.
**NOTE** The content contained in this blog is subject to interpretation and is the opinion of the content writer. We do not claim it to be fact. We encourage you to consult a medical doctor before taking any prescribed medications or supplements.
Once we hit age 30, it’s all downhill for the body’s hormone levels. The lean body mass (LBM) of our organs starts to decrease, while the adipose mass, or fat mass, increases. Between the ages of 30 thru 75, the liver, kidneys, brain and pancreas atrophy by 30% on average. In men between the ages of 40 thru 80, the LBM declines about 5% per decade and in women by 2.5% per decade. Meanwhile, during this same period, the body fat in both sexes is increasing. By the late 30s, men are starting to gain fat in the abdomen. Men between the ages of 30 thru 70 don’t gain weight, but women’s mass shrinks by 30% and the fat expand by 50%. Women, as they age mainly, accumulate fat on their hips and as menopause starts, the belly rolls begin.
These changes aren’t part of the aging process, but a threat to health and longevity, according to gerontologist. First, the amount of aerobic power is directly connected to the amount of LBM. Second, this shrinkage of the vital organs means that they cannot do their jobs as well, whether it is the heart pumping, the muscles lifting, or the kidneys clearing metabolic wastes from the blood. Third, as the abdominal fat rises, so does the risk for heart attack, hypertension, and diabetes.
In one study by St. Thomas’ Hospital in London, of 24 adults with Human Growth Hormone (HGH) deficiency, half the group was put on Human Growth Hormone Levels and the other half was given a placebo. At the end of the six-month period, the hormone treated group had no change in weight. But they had lost an average of 12.5 pounds of fat and gained an average of 12.1 pounds of lean body mass, which is mostly muscle. The increase in their lean body mass was 10.8%. The bodies became sleeker and more tapered, as shown by the significant decrease in their waist to hip ratio. Although this study was conducted on patients with pituitary diseases, the researchers note that recombinant Human Growth Hormone Levels reduces fat mass by about 20%, which suggests that growth hormone has a regulatory effect on fat mass in normal adults.
The fact that Human Growth Hormone was the reason for these changes could clearly be seen when this clinical research stopped giving the Human Growth Hormone. The men’s bodies fast forwarded to old-age. And if that weren’t proof enough, consider the fate of the untreated controls. At the same time that the treated man was morphing into younger versions of themselves, the untreated control group was careening downhill, their lean body mass and organs shrinking by an average of 2.5 – 4.5% a year.
HGH therapy does have a shapeshifting effect on the body. Here at AAI Rejuvenation Clinic, our intention is to structure comprehensive blood panel testing, to help create a personalized program to fit your specific body and its needs. Please fill out our medical history form or contact us directly to speak with one of our wellness advisors who is knowledgeable on hormone replacement therapies. Call today! Begin to take charge of your life and make sure that you are enjoying this existence to the fullest.
**NOTE** The content contained in this blog is subject to interpretation and is the opinion of the content writer. We do not claim it to be fact. We encourage you to consult a medical doctor before taking any prescribed medications or supplements.