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May 20, 2018 by Joseph Fermin 0 Comments

To Understand the Hormonal Imbalance in Women 0 (0)

To Understand the Hormonal Imbalance in Women

Hormonal Imbalance

Hormonal Imbalance and why can it be so difficult or impossible to clear up acne? As you probably know, you’re hormonal and acne has a vast array of potential causes.

For some people putting cream or simple dietary changes can clear up their skin (Yeah!), but for others, it can be a long and hard arduous journey to clear up.

However, it doesn’t have to be a long struggle for clear skin if you can pinpoint the underlying triggers. Hormonal Imbalance is a cause of acne, and I’m going to talk about the topic in detail so you can understand or have an idea why this can occur, and how you can treat it!

Hormones are abundant when we are young in the body, always involved in complex and far-reaching processes. No Hormonal Imbalance acts in isolation; they work together, so when one is out of balance, it can disrupt the whole endocrine system or worse. This article will discuss Hormonal Imbalance related to pre-menstrual and acne problems.

A brief overview of the menstrual cycle in women and its Hormonal Imbalance, to understand the Hormonal Imbalance in women, it’s essential first to know what hormonal balance is and what should occur ideally.

Your period is a monthly report on your health, and if everything is in balance, you should expect to have an average length cycle, with little-to-no PMS symptoms and a painless period without heavy bleeding. You might be thinking ‘As if that exists?!’ right now, but unfortunately, so many women experience Hormonal Imbalance, stress, nutritional deficiencies, and general ill-health, that things like PMS and period pain have become the norm. PMS is common, but it’s not normal. So, let’s get into it:

Menstrual cycle will starts on the first day of your period bleed, right until the first day of your next period. An average cycle length is anywhere between 23 and 35 days in length and varies from woman to woman. Although the menstrual cycle based on 28 days, Now this is not the case always. Anything outside this 23-35 day cycle length will be considered abnormal or will often indicate a Hormonal Imbalance dysfunction along the line in life.

Hormonal Imbalance

 

There are many hormones involved in the body that can regulate the menstrual cycle, but (so it doesn’t get too confusing!) the main ones are:

  1. Estrogen
  2. Progesterone
  3. Follicle Stimulating Hormone (FSH)
  4. Luteinizing hormone (LH)
  5. Testosterone

Testosterone and other androgens, If implantation of an egg occurs, the above hormones kick in to promote all the requirements for a healthy pregnancy. If fertilization does not happen, after ovulation the uterus lining will shed to make way for a new uterine lining for next ovulation (the body is always hoping!).

Ovulation is meant to occur smack-bang in the middle of your menstrual cycle- at text-book day 14 if you have a 28-day cycle. You will usually get your period 14 days later of ovulation, so if your menstrual cycle is 25 days, you may ovulate on day 11.

The Ovulation shares the menstrual period into two stages: the first phase is when estrogen is the star, and the second stage focuses on progesterone. Progesterone usually is secreted from the ovarian follicle after ovulation (a tiny bit released from your adrenal glands), which develops into a sac called the corpus luteum. Therefore, to have adequate levels of progesterone, you need to have ovulated.

Now, central to the discussion of hormonal balance because many women don’t ovulate every menstrual cycle due to stress, illness, and nutritional inadequacies. Estrogen and progesterone-like to work together in balance, and the ratio between the levels of these hormones is critical. Estrogen is ‘proliferative,’ meaning it promotes cells growth (things like breast and hip development in puberty) and promotes smooth, plump skin, healthy bones, and arteries. Progesterone is ‘secrete,’ meaning that it promotes vascular development and the maintenance of the uterine lining after ovulation.

Hormonal Imbalance

Hormonal Imbalance can occur in women when:

  1. Estrogen levels are high or low, and progesterone is normal
  2. Estrogen levels are high or low, and progesterone is low
  3. Estrogen levels are reasonable, and progesterone levels are low
  4. Pre-Menstrual, Acne, and Estrogen levels
  5. Pre-Menstrual, Acne, and Testosterone levels

Pre-menstrual and acne can occur anywhere in the 1-2 weeks before your period, now this acne is related to the hormonal of a woman’s menstrual period and includes the hormones testosterone, estrogen, progesterone also some androgens and others.

After the ovulation, in the second part of the menstrual cycle the amount of hormones increases, because we know we have testosterone, estrogen, and progesterone. Estrogen will naturally start to decline soon while progesterone begins to rise.

But how do estrogen levels drop?

Too high or too little estrogen can disrupt the menstrual cycle and can impact progesterone levels by impairing ovulation. So, we want estrogen to be at just the right amount- not too high and not too low. Estrogen is broken down (metabolized) through the liver and eliminated via the kidneys and intestines (in your pee and poop). If estrogen is not working or metabolized correctly, then the levels build and build which can result in estrogen excess. Too much estrogen and specific metabolites of estrogen can cause inflammation. Here is where high estrogen levels can trigger pre-menstrual acne.

The cause? Too much re-circulating estrogen and not enough proper liver detoxification going on and extra estrogen can turn in testosterone.

Pre-Menstrual and acne are a sign that your liver needs some love!

Higher amounts of hormones place a higher burden on the liver’s detoxification pathways in the body. Don’t forget! The liver has to metabolize every single thing or substance that enters into our bodies food, environmental toxins, metabolic waste products, red blood cells and much more. It also metabolizes our hormones, especially estrogen (and all the estrogen metabolites).

Some are signs that your liver needs some support or attention:

  1. Headaches and migraines
  2. Constipation
  3. Acne
  4. Eczema
  5. Irritability
  6. PMS
  7. Nausea and indigestion
  8. Sinus congestion (sinusitis, rhinitis)
  9. Allergies
  10. Metabolic syndrome
  11. Insulin resistance

How can you help your liver and make sure you’re eliminating excess hormones?

Make sure you’re pooping at least once per day. If your bowels are congested, this increases your overall toxic load, which has to get processed in the liver.

Eat enough fiber- we require at least 30 grams per day, and many of us reach about half of this. Thread connects into metabolized hormones, cholesterol and moves them out of the body via the intestines. Up your intake of veggies, seeds, beans, legumes, nuts and gluten-free grains.

Cruciferous vegetables contain glucosinolates, which are broken down to indole-3-carbinol. This compound supports the detoxification of estrogens. So eat more broccoli, cauliflower, cabbage, and kale every day.

Eat bitter foods- bitter greens like the rocket (arugula), endive and bitter lettuces stimulate the production of digestive secretions, such bile in the liver. Bile contains metabolized hormones and waste products, so we make sure it leaves the body, so the liver can continually process new fresh bile and help the organization.

Include rosemary and turmeric in your diet as much as possible. This help reduces inflammation in the body, liver and also support detoxification pathways or microbiota.

Make sure you don’t have any hidden food intolerances. These will cause the body inflammation in the GIT and place an extra burden on your liver.

Balance your gut bugs! Your microbiota (intestinal bacteria) also play a significant role in metabolizing of estrogens. Consume fermented foods with each meal: fermented veggies and kombucha, yogurts, kefir, sauerkraut, and feed your bugs with probiotic fibers: green bananas, cold potatoes, whole grains, legumes, fruits, and vegetables.

Acne, Pre-Menstrual, and Progesterone testosterone, and estrogen

Now If your progesterone levels are out of balance, this can also lead to hormonal acne, as other symptoms related to PMS and infertility. Balance progesterone levels have been shown to help block the activity of DHT, and the most potent of androgens, also this present in the skin and contributes to the formation of acne.

We have discussed this earlier in this blog, progesterone mainly produced once ovulation has occurred. The egg released from a structure called the follicle, and once ovulation has occurred, the follicle forms the ‘corpus luteum,’ which is a secretory endocrine structure that produces most of our progesterone.

Progesterone, testosterone, and estrogen work together in a balanced ratio, and when this occurs there will be no more PMS symptoms, fertility will be optimal, and you will feel young. This Issues will arise when a woman fails to ovulate her self, or her body does not have the requirements to maintain and therefore her progesterone, testosterone, and estrogen levels are insufficient.

The reasons why women fail to ovulate and why?

High estrogen levels block the hormonal cascade that triggers ovulation, Polycystic ovarian syndrome (PCOS), Nutritional insufficiency, Low body fat percentage, Stress and Ovarian failure and menopause.

The Insufficient nutrients required to maintain the corpus luteum and produce hormones, Stress, and Inflammation

How can these issues be addressed and ensure we make and maintain progesterone?

We have to ensure to balance our nutritional intake in our body. The corpus luteum requires sufficient levels of magnesium, zinc, iron, B vitamins, vitamin A, vitamin C and iron (for a start).

We also need fats to make our hormones, so it is vital to include healthy fats in your diet. Manage your stress! Stress responses burn through nutrients faster than anything else, so if you chronically stressed you would be depriving your reproductive system of the nutrients, it needs to perform. Stress also inhibits the HPOA axis (hypothalamic-pituitary-ovarian axis). The hypothalamus (a master control center in your brain) needs to convinced that you are safe and nourishing for you to reproduce (which is the ultimate function of your reproductive system).

Acne can associate with insulin resistance and PCOS will primary be due to impaired glucose metabolism, so this is the critical area to address. Insulin promotes androgen production, which is a driving factor in the production of acne. Necessary but effective strategies to combat this include eliminating all refined and added sugar from your diet and eating more protein, fats and complex carbohydrates. Supplementing with chromium, magnesium and B vitamins will also support proper glucose metabolism and insulin function.

November 2, 2016 by Joseph Fermin 2 Comments

The Importance of Exercise 0 (0)

 

Exercise is Important why? 

Exercise, As humans, we are not designed to be stationary. Our ancestors were hunter-gatherers who were forced to live active lives to find food and survive. Unfortunately, today’s lifestyle is increasingly sedentary, which can exacerbate several of the symptoms of healthy aging and aging-related diseases.

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If you are reading this article, you might be concerned with the symptoms caused by the declining hormone levels that occur during aging. You might even be receiving or considering HGH & Testosterone Therapy with AAI Rejuvenation Clinic. However, did you know that building and maintaining a regular exercise regime can increase your energy levels, reduce pain and the symptoms of illness, and improve your mood and memory? Exercise is a critical part of healthy aging. Read on to learn more about how exercise can complement your hormone replacement therapy to help you feel young and full of life.

Physical Benefits of Exercise

Although the tangible benefits of exercise are clear, some people still avoid exercising because of their age, physical state, or lack of time. None of these are good excuses! Exercise is crucial for all of us, whether we need to lose weight, want to build muscle, or strengthen our joints. The physical benefits of exercise include:

  • Fat loss and muscle gain. One of the best-characterized effects of a well-designed exercise regimen is an altered body composition, which results in a reduced fat mass and an increased muscle mass. Although this may not manifest as “weight loss,” since muscle weighs more than fat, these changes in your physical composition are highly desirable!
  • Improved mobility, balance, flexibility, and coordination. Movement, balance, and coordination are critical for so many aspects of daily life but, unfortunately, these often decline as we age. Several low-impact exercises can improve your balance and coordination, and some exercise suggested by the Mayo Clinic can be found. Nevertheless, please bear in mind that only physician-supervised exercise programs should be followed to ensure that you receive the maximal benefit without risking your health.
  • Reduce the risk of chronic diseases. The long-term benefits of a healthy lifestyle that includes regular exercise seem to be never-ending. For example, active individuals have a significantly lower risk of diseases such as obesity, diabetes, heart disease, osteoporosis, Alzheimer’s disease, and even cancer [1-3]. Although the mechanisms behind these effects are involved, they include improved immune function, enhanced metabolism, lower blood pressure, improved digestion, and increased hormone secretion.

 

the importance of exercise

Emotional and Mental Benefits of Exercise

The benefits associated with a regular exercise program are not just physical! By helping to normalize your hormone levels, improving your immune and metabolic function, and enhancing your body composition, exercise also has the following mental and emotional benefits:

  • Reduced stress and improved mood. A key advantage of exercise is its ability to rapidly and efficiently reduce weight [4]. Exercise stimulates the release of endorphins, which result in a feeling of happiness and reduced anxiety and sadness [5]. Because being physically active reduces your fat mass and increases your muscle mass, active individuals often have more confidence, which further improves mood.
  • Improved sleep. Science has confirmed that regular exercise helps you fall asleep faster and stay asleep longer [6]. Indeed, people who do not do get regular exercise are more likely to feel tired during the day.

 

non-excercise

Boost Your Hormone Levels

In addition to all the fantastic benefits described above, exercise can also boost the body’s natural hormone production via a number of mechanisms. The ability of exercise to stimulate testosterone therapy, GH, and IGF-I output has been reported in several different populations. For example:

  • The Importance of Exercise free testosterone levels in women [7].
  • The Importance of Exercise such as resistance training reduces blood pressure and increases testosterone levels in overweight and obese men [8, 9].
  • Anaerobic exercise increases IGF-I levels in young men and GH levels in both men and women [10].

Testosterone Injections – Curious about testosterone injections Therapy? Read more about what you can expect from this treatment and contact us for more information (866) 224-5698

Isn’t it wonderful to know that taking a little time out of your day can not only make you feel great but also improve the results of your hormone-replacement protocol?

Hopefully, you now know about just some of the benefits associated with a healthy lifestyle that includes regular exercise and understands how this can work hand-in-hand with your hormone-replacement protocol to lead you toward a healthier tomorrow. Talk to your physician to get started today. 

Testosterone Therapy Information

References

  1. Hoffman, A.J., The Impact of Physical Activity for Cancer Prevention: Implications for Nurses. Semin Oncol Nurs, 2016. 32(3): p. 255-72.
  2. Ross, M.D., E. Malone, and G. Florida-James, Vascular Ageing and The Importance of working out: Focus on Cellular Reparative Processes. Oxid Med Cell Longev, 2016. 2016: p. 3583956.
  3. Aune, D., et al., Physical activity and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis. Eur J Epidemiol, 2015. 30(7): p. 529-42.
  4. Sciolino, N.R. and P.V. Holmes, The Importance of working out offer anxiolytic potential: a role for stress and brain noradrenergic-galaninergic mechanisms. Neurosci Biobehav Rev, 2012. 36(9): p. 1965-84.
  5. Thoren, P., et al., Endorphins and The Importance of working out: physiological mechanisms and clinical implications. Med Sci Sports Exerc, 1990. 22(4): p. 417-28.
  6. Chennaoui, M., et al., Sleep and The Importance of working out: a reciprocal issue? Sleep Med Rev, 2015. 20: p. 59-72.
  7. Lane, A.R., C.B. O’Leary, and A.C. Hackney, Menstrual cycle phase effects free testosterone responses to prolonged aerobic. Acta Physiol Hung, 2015. 102(3): p. 336-41.
  8. Kumagai, H., et al., Lifestyle modification increases serum testosterone level and decreases central blood pressure in overweight and obese men. Endocr J, 2015. 62(5): p. 423-30.
  9. O’Leary, C.B. and A.C. Hackney, Acute and chronic effects of resistance working out on the testosterone and cortisol responses in obese males: a systematic review. Physiol Res, 2014. 63(6): p. 693-704.
  10. Eliakim, A., et al., Effect of gender on the GH-IGF-I response to anaerobic working out in young adults. J Strength Cond Res, 2014. 28(12): p. 3411-5.

April 15, 2016 by admin 1 Comment

Muscle Health| AAI Smoothie Healing and Optimizing 0 (0)

Healthy Muscles for Life
AAI Smoothie Healing

Healthy muscles are easier to obtain than you may believe. Let us discuss the muscular system a bit to understand its importance and functionality. See, what makes body movement and balance possible is the muscular system. It’s also what generates heat in the body and allows the standing neutral spine position. Moreover, it is what makes up the tissue of our heart, making it a muscle strong enough to pump blood through our entire body on a continual basis. From this paragraph alone you can understand the importance of maintaining healthy muscles. In this issue, we will discuss how we can do this.

Healthy Heart

Muscles work directly with the nervous system. They’re moved or contracted by electrical nerve impulses generated by the nervous system. These impulses can be voluntary (conscious decided: picking up a pencil, brushing your teeth) or involuntary (automatically performed: heartbeat, breathing). They play a huge role in the overall functionality of the organ system.

Main Facets of the Muscular System

  • The human body contains over 600 muscles

Healthy MusclesCardiac Muscle – This is the tissue your heart is composed of. Its contractions constitute the heartbeat.

Skeletal Muscles – These are attached to bone by tissue fibers called tendons. These can be moved voluntarily and constitute our conscious movement.

Smooth Muscles – This muscle tissue lines the walls of many of our most important organs:

~ Urinary bladder
~ Small and large intestines
~ Kidneys
~ Blood and lymphatic vessels
~ Stomach

These organs function automatically as a result of involuntary contractions as directed by the brain through the nervous system.

Risks & Conditions of the Muscular System

Skeletal muscles must be warmed up before strenuous use. They are subject to the following conditions and injuries:

  • Strains
  • Fatigue
  • Tears

Anyone that does any heavy lifting or stresses the muscular system in any way risks these injuries. Muscles that are overworked or strained can not, spasm or cramp. A muscle that has been sprained has torn tendons and/or ligaments and will bruise and swell in the area where it was hurt. If we already have healthy muscles, we must take precautionary measures to keep them that way. Warming up before any hard work or labor is a big factor in maintaining the well-being of your muscles. You can’t have a normal life unless you have healthy muscles.

  • Skeletal muscles will cramp and slow down if they are dehydrated or diminished of electrolytes.
  • Testosterone levels have a considerable amount to do with your muscle development as well.
  • If your testosterone is low, it doesn’t matter what you eat or what exercise you do, you will not be able to grow muscle or maintain healthy muscles. Testosterone injections and growth hormone injections are the main hormones involved in the production of muscle fibers and muscle tissue.

Relative to smooth muscles, any problems with them are usually associated with a miscommunication between nerve impulses and muscle contractions. Issues related to smooth muscles can result in brain injury, up to and including stroke. Diet and lifestyle choices can influence these smooth muscle issues to surface.

Issues with your cardiac muscles and any negativity related to their overall functionality are also dangerous and can easily lead to death. Cardiac disorders are known as Cardiomyopathy. Cardiomyopathy can be caused by a number of reasons, including:

  • Inflammation
  • Blockage of blood supply
  • Weakening of the muscle fibers themselves

Diet and lifestyle are major contributors to the health, or lack thereof, of your heart and its composing cardiac muscles.

Two main cardiac impacting components:

  • Alcohol
  • Exercise

Your low testosterone levels are also directly correlated to the overall functionality of your heart. In fact, if your testosterone level is less than 100 ng/dl (348 ng/dl is the minimum before a patient is considered hypogonadal) the potentiality of you experiencing a cardiac issue increases by 47%. It’s imperative that your testosterone levels be regulated (not exaggerated – that also causes heart issues) and balanced. If you’ve never checked your testosterone levels, you can check them in the privacy of your own home with our at-home testosterone therapy and other hormone testing kits. Click here to get more information.

Healthy Muscles

Some Usual Muscle Disorders

~ Skeletal Muscle Problems
Cramps, tumors, muscular dystrophy, tears, strain, sprains

~ Smooth Muscle Problem
Amyotrophic Lateral Sclerosis (Lou Gehrig’s Disease), tumors, multiple sclerosis, Huntington’s disease

~ Cardiac Muscle Problems
Cardiomyopathy: can be extrinsic – cause by a symptom outside of the heart that caused the muscle to weaken or intrinsic – the weakening of the muscle itself.

healthy muscles

Preventing Disorders of the Muscular System

As is fact with most health-related circumstances, lifestyle choices such as diet, exercise, smoking, drinking and the use of illicit drugs greatly impact the potentiality of developing a disorder of the muscular system. Your lifestyle can prevent you from having healthy muscles if you are not conscious of your daily selections. Our muscular system covers the expense of our entire body so one’s care for one’s overall health can have a positive effect on the different tissues of the muscular system and further prevent any disorders from surfacing in the future.

Best Foods for Improving Your Muscle Development

Nutrition is just as important for maintaining healthy muscles and strengthening muscles as it is for preventing muscle disorders. It is important to fully hydrate and nourish your body before and after physical exercise. Fueling your muscles with proper nutrition can build your endurance and decrease your recovery time, allowing you to exercise longer and more frequently to increase your fitness level.

Let us look at some of the best foods to blend up in a delicious smoothie to help you achieve your goal of healthier, stronger, more rigid and lean muscles:

  • Collard greens, turnip greens, mustard greens, spinach, kale
    All contain calcium and vitamin K, which encourages skeletal muscle development and reduces fatigue.
  • Swiss chard, lima beans, sweet potato, spinach, papaya
    Contain potassium, an essential electrolyte known to regulate the body’s hydration levels and prevent muscle cramps and spasms. 
  • Spinach, blueberries, cherries, almonds
    These foods all contain flavonoids and antioxidants, both of which work to reduce inflammation in the body. This is especially helpful with sprained muscles that swell and ache as they repair.
  • Walnuts, avocado, olive oil, flax seed, Chia seeds, hemp seeds
    All contain omega-3 fatty acids that lower levels of artery-clogging triglycerides in the blood. This is especially helpful in preventing cardiomyopathy. Omega 3’s have also been shown to improve overall brain health, which may reduce one’s risk of developing neuromuscular conditions.

Healthy Muscles Healthy musclesHealthy Muscles healthy muscles Healthy Muscles

Healthy Heart

If you have any questions at all about this article or wish to discuss your testosterone or other hormone levels, please fill out our Medical History Form and you will be contacted within 24 hours. Remember, your testosterone levels are incredibly important to the overall health of your muscles. If your testosterone is not right, your muscles will not be right.

You can reach us more quickly if you call us directly: (866) 224-5698

November 3, 2015 by admin 0 Comments

Muscle building: Crafting your “perfect male” physique with AAI Clinics 0 (0)

“Muscle Building Perfect Male Physique”

Muscle Building, So, what makes AAI Rejuvenation Clinic different from the other 22,000 alternative clinics out there all offering “the same stuff”?

The answer is simple. We are not interested in just simply promoting “the same stuff”. It’s easy to make money when you follow lucrative trends. What makes us different is our obvious disinterest in our patients purchasing anything that they don’t need. Or something that won’t be effective to their satisfaction. That requires an outdated technique called “listening”, and if this gifted listener can do it from a genuine perspective, the results are wonderfully immeasurable for a patient looking for honest, viable answers to often very unfortunate, difficult to deal with personal circumstances.

We all know at this point in this medical era that replacing or bringing back hormone levels to numbers reflective of our levels throughout our youth actually causes physiological responses in the body that are recorded as documented age regressing results. The regenerative properties associated with balancing your Growth Hormone, Testosterone, Estrogen and all other hormones involved in the wonderful manifestation that is the human body only continues to surprise and accentuate the hopeful tomorrow that anti-aging medicine is now bringing to the table, inducing for the taboo subject of muscle building.

That being said, hormone therapy really is only a portion of the battle. The following is one of the pearls I was talking about that AAI always has and always will supply and share with its AAI Community. Together our readers, patients, employees, and clients will all be as perfect as we can all possibly be; mentally, physically, emotionally and spiritually. That is our goal!!

Working the body is really rule 101 of true anti-aging. muscle building health and muscle building through our lives is essential to our quality of life. I want to emphasize that AAI Rejuvenation Clinic does not promote bodybuilding at all. AAI Clinics does not condone the art, though we do recognize its collective contribution to what the world understands about hormone therapy today. That being said, bodybuilding goes against the very foundation and point of anti-aging medicine as, the physically taxing requirements on the body, the bones, the organs as a whole but especially the liver and heart reek havoc sufficient to statistically kill off these men and women closer to their late 50’s, early 60’s. Those ladies and gentlemen are NOT anti-aging therapy age result expectancy numbers. Extreme measures of muscle building ultimately significantly tax the body and encourage unnatural results that can only be maintained through the exaggerated, unhealthy treatment alternatives sought after without physician expertize.

I was going to say “long story short” but, that ship’s sailed…

The undercurrent is, it’s hard to touch the subject of working the body hard, and real muscle building techniques as it needs to be worked, without being misrepresented as promoting bodybuilding or improper, unsupervised hormone replacement therapy.

Through an AAI Rejuvenation Clinic, you MUST qualify for hormone therapy due to naturally depleting hormone level numbers, which is usually the case for every man over the age of 27. You can test your testosterone with us discretely. You don’t even have to leave your home. We will send you a kit, super cheap! Just click here…. (use discount code M1S3HRQAA6O2 for $25 off testosterone testing)

My interest today is to share some awesome research I’ve done on.

Most of the following was written by Trent

Muscle Building: Crafting ourselves the
“perfect male physique”

Building Muscle

Here is a picture of the ratio:

Building Muscle

 

… and here is how it is expressed mathematically: (1:1.618) or (1 to 1.618)

Applying “The Golden Ratio” To The Human Body
for optimal muscle building 

Here is a very simple and quick method to use to determine your particular “perfect male physique” measurements:

Determining an ideal waist size is the first step in this formula’s process. Ideal waist = Height in inches x 0.445. These “waist size” details will then be used to find other body proportions:

Building Muscle

 

 

Ideal chest = ideal waist x 1.4

Ideal shoulders = ideal waist x 1.618

Ideal arms = ideal waist x 0.51
Here is an example for a guy who is 5′ 11″

Ideal waist: 31.5 inches

Ideal Chest: 44 inches

Ideal shoulders: 51 inches

Ideal arms: 16 inches

 

 

Participants can also try the following alternative but, the simple difference is it adds in more specific measuring and more body parts to consider. Even though it will be annoying at the beginning, it’s pretty important to get into the routine of jotting down the results every time body measurements are taken. As these life-changing participants become more advanced in their training, they can become pickier with their measurements. The good new is, regardless, the closer they get to these measurements, the more visually attractive they will look.

Start by taking the measurements of the following:

  • Take non-dominant wrist circumference (smallest part of wrist)
  • Measure flexed arms at the middle of the biceps
  • Measure shoulder circumference
  • Measure chest circumference
  • Measure waist
  • Measure knees
  • Measure flexed calves

Record those measurements

~ Flexed arms should be (wrist measurement x 2.5)

~ Flexed calves should match your flexed arms

~ Shoulders should be (1.618 x ideal waist) same as above

~ Chest should be (wrist measurement x 6.5)

~ Upper leg should be (knee measurement x 1.75)

Let’s see how these measurements look to my (Trent’s) current standings.

Building Muscle

My Current Measurements                         My Ideal Measurements

Arms: 16 inches                                                              17.5 inches

 

Calves: 15 inches                                                             17.5 inches

 

Shoulders: 49 inches                                                      52 inches

 

Chest: 41 inches                                                              45.5 inches

 

Thigh: 23 inches                                                              26 inches

 

Waist: 32 inches                                                             32 inches

 

As you can see I need to work on my:

Well, a little bit of everything while maintaining my waist. In other words, maintaining my body fat. I took these measurements on The morning of March 11, 2015, Fasted and I have not been to the gym in 6 days.

When taking your measurements, we would suggest taking them in the morning after the bathroom. It will be more accurate.

 

Focusing on proper proportion

Side note*
The best thing that can be done, in terms of accuracy, is to take these measurements at a lean body fat level to obtain these accurate results. We would suggest leaning down to around 8% to 10% body fat to get very accurate measurements.

The reason for this is, if you have a bit of extra fat on your body, this will throw off your measurements and you will not look as great. Usually, when you hit your ideal waist measurement, you can paint a good picture of what you need to do to bring your other body parts up to speed.

Building Muscle

Exercises To Focus On

  • Incline bench
  • Standing Shoulder Press
  • Weighted Pull Ups
  • Barbell Curls
  • Pistol Squats/Bulgarian Split Squats

Getting very strong, particularly at the above-depicted exercises, will bring patients closer and closer to their very specific, incredible and perfect proportions.

The incline press and shoulder press will add muscle building to the upper chest and shoulders.

Weighted pull ups will develop the back muscles very well and contribute to the shoulder to waist ratio.

It’s easy to see how barbell curls will help develop perfectly developed arms. We do not recommend overdoing it on the triceps. They will be worked enough from all the pressing exercises. Do some research on “skull crushers” or “weighted dips” triceps exercises. They are extremely effective at chiseling and forming these areas to suit the results sought after when following these instructions.

Pistol squats and Bulgarian split squats are fantastic leg exercises to build slim and powerful legs.

Another strong option is to perform sprints and box jumping to develop athletic, proportional legs.

Don’t forget to train the calves as well!

It is important to have some certain and specific exercises to focus on during training. It is also very important to understand that everyone’s physicality is different. Sure focusing on what everyone else is doing, such as squats, deadlifts, and bench press will provide some gains and results, but are they the results you are after?

If participants only focus on those particular exercises, their legs and lower chest will get more work, and will not contribute to their “ideal proportions”. Sure they are effective exercises, but the sound advice is to include exercises that will make the specific participant look great as well as increase their performance output and ability.

As a side note: Here are ways to always take accurate body measurements:

Waist: Measure at the belly button level, standing upright, in a relaxed position. Don’t suck in or push out.

Shoulders: Stand upright with arms relaxed at sides. It helps if you have a friend measure around your body at about the middle of the shoulder.

Chest: Again a friend is helpful for these measurements. Measure under your armpit and arms, around your body and chest, slightly above the nipple area.

Arms: Flex your arms and measure around the middle of your bicep and triceps.

Thigh: Measure around the largest part of your thigh and hamstring, relaxed.

Calves: Flex your calves by lifting your heel off the ground and measure the largest part.

 

I hope you enjoyed this wonderful piece of informative detail. I wanted to share it because it gave me a sense of “ease” with the idea of starting a brand new routine. I just thought it had a gravitas of “sense” that drew me to want to share it with you. The incentive is the idea that just a little-focused dedication can really help us to achieve our health as well as our fitness goals. In the event where our hormone levels have significantly depleted due to aging (again, this can be someone as young as 27 y/o), the intent to gain muscle building can be grueling and unrewarding. If your Testosterone Levels are not where they are supposed to be, your efforts will be futile. Contact us at AAI Rejuvenation Clinic and we will help you make that assessment, at virtually no cost compared to other locations. If you find that your testosterone is low, which most men probably will, we’ll help you with viable ideas that hopefully you will allow us to help you see to fruition.

Testosterone Injections – Curious about testosterone injections Therapy? Read more about what you can expect from this treatment and contact us for more information (866) 224-5698

Contact us at (866) 224-5698 or fill out the Medical History Form to be contacted by one of our Wellness Advisors within the next 24 business hours.

June 27, 2015 by Joseph Fermin 1 Comment

Hormone Can Improve Muscle Mass and Strength 5 (1)

The Right Hormone Can Improve Muscle Mass and Strength

Testosterone is essential in the production of strong and healthy muscles. Reduced muscle mass in men is often a result of declining levels of testosterone. Testosterone therapy, in combination with other hormones, is directly associated with the stimulation of protein synthesis in the body and the production of muscle tissue. The hormone binds to receptors in the muscle cells, telling muscles to contract and grow. If there is a deficiency of testosterone, the body suffers from muscle loss.

Testosterone Therapy Vs Testosterone Supplements

After the age of thirty, there is a slow but steady decline in testosterone levels. After forty, somewhere between 0.5- 1.0% of muscle mass is lost per year. These results are significantly worse in men suffering from low testosterone levels.

The increase in lean body mass, or muscle mass, through testosterone therapy, can be highly beneficial. Greater lean body mass helps raise metabolic rate. The higher the resting metabolic rate, the more calories burned while resting. Therefore, testosterone therapy can also assist in avoiding unwanted weight gain.

Testosterone injections and testosterone supplements produce a reasonable increase in lean body mass in men that are suffering from low testosterone levels. Patients undergoing testosterone replacement therapy can expect to gain between three to six pounds of lean muscle mass during the first six months of their program.

How to Gain Muscle/Lose Fat

Once we hit 30, it’s all downhill for the body. The lean body mass of our organs starts to shrivel, while the adipose mass, or fat mass, increases. Between the ages of 30 and 75, liver, kidneys, brain, and pancreas atrophy by 30% on average. In men between the ages of 40 and 80, The LBM declines about 5% per decade and in women by 2.5% per decade. Meanwhile, at the same time, the body fat in both sexes is expanding. By the late 30s, men are starting to gain fat in the gut. The upshot is that men between the ages of 30 and 70 don’t gain weight, but women’s mass shrinks by 30% and the fact expands by 50%. Women as they age mainly accumulate fat on their hips. But when women start to go through menopause, the belly rolls begin for them also.

These bodily changes are not just an affront to vanity, but a threat to health and longevity, according to gerontologist. First, the amount of aerobic power is directly connected to the amount of LBM. Second, this shrinkage of the vital organs means that they cannot do their jobs as well, whether it is the heart pumping, the muscles lifting, or the kidneys clearing metabolic wastes from the blood. Third, as the abdominal fat rises, so does the risk for heart attack, hypertension, and diabetes.

Here at AAI Rejuvenation Clinic, we’re ready to help. Our services are discrete and confidential. Contact us today at (866) 224-5698 or fill out our medical history form. Our trained wellness team is eager to get you started.

Testosterone Injections – Curious about testosterone injections Therapy? Read more about what you can expect from this treatment and contact us for more information (866) 224-5698

**NOTE**  The content contained in this blog is subject to interpretation and is the opinion of the content writer.  We do not claim it to be fact.  We encourage you to consult a medical doctor before taking any prescribed medications or supplements.

At AAI Rejuvenation Clinic, we advise anyone to think seriously about beginning Hormone treatment if there is no medical need for it. However, we will take every precaution to ensure that you read all the positive benefits from your program by providing the latest at-home hormonal mouth-swab testing. This will ensure we are continually monitoring your progress and aware of any negative side effects. Fill out the Medical History Form or call us at (866) 224-5698