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May 8, 2018 by Joseph Fermin 0 Comments

How to stay young the first 100 years 5 (4)

How to stay young the first 100 years

Stay Young, I know what you’re thinking, Is impossible — do I need to know how to stay young the first 100 years? It sounds pretty far-fetched and ambitious, doesn’t it? It’s not, and you need to start thinking about what it means for you and your family to live a very long time. Scientists believe the first human life survive over 200 years.

stay young

Today we live longer You, 71 for men and 77 for women. Improved sanitation and lifesaving medicines mean lifespan has increased dramatically in the past century, to stay young.

Recently, scientists thought there was a natural on the human existence of about 120 years, beyond which the body could not cope.

Now that logic is being questioned as researchers break new ground in the search for ways to slow down the aging process. So can you slow down the aging process and boost your chances of a longer, healthier life and stay young?

We analyze some of the scientists’ more realistic suggestions:

HORMONES AND ALZHEIMERS

In men and also women, the hormone testosterone is and plays a crucial role in everything from muscle mass, motivation, osteoporosis to even sex drive, to name a few. testosterone usually peaks in the teens and are in gradual decline from early as 21, when men ages the decline speeds up bone thinning, Sleep disturbance, muscle wasting, memory loss, and more.

For example, the Andropause Society, which argues the male menopause does exist and we believe testosterone therapy can even help protect against from disease, and Alzheimer’s a progressive disease that destroys memory and other essential mental functions.

DEEPER SLEEP AND LIFE

Having a good night’s sleep could be a way of adding more years to your life, Experts at the University of Pennsylvania found that women who averaged 70 minutes more rest a night, compared with just 40 minutes in men, which may explain why they live longer.

They studied 25 men and women in their 20s. For one week each volunteer missed two hours sleep a night. At the end of the experiment, only the men had raised levels of a harmful chemical called tumor necrosis factor-alpha, or TNF, which is thought to increase the risk of diabetes and heart disease.

The theory is women’s sleeping habits have evolved to help them cope with crying babies and disturbed nights, so although they may get less rest, it is of much, much better quality.

SEX DRIVE AND DISEASE

A study done and published last year, by researchers from Cambridge and Harvard universities found regular sex could add extra two years to the average person’s lifespan. It’s thought frequent orgasms may prolong lifespan.

The release of chemicals into the bloodstream depends on potential damage in stress hormone. A study in Wales in the late Nineties showed men with a high frequency of orgasm several times a week, were up to 50 percent less likely to die from age-related diseases and Sex is one the best stress relievers to prevent heart disease.

GROW NEW ORGANS

Researchers in the U.S have perfected a way of taking worn-out, kidneys, hearts and livers to reconditioning them, so they are as good as new.

The technique involves washing the parts – obtained by organ donation – in detergent to destroy all existing cells and DNA before injecting them with stem cells from the patient who needs a replacement body part.

The new cells grow around the donated organ in the laboratory before it goes into the body. Because the immune system recognizes those cells, it does not try to destroy the new organ, and we hoped the breakthrough could and will save the lives, a significant scientific discovery from being used to combat aging.

SWIMMING AND LIFESTYLE

Swimming a few times a week can help you live longer than, running, jogging or walking, according to recent research and studies. Adults who regularly take to the water every day are less likely to die then runners walkers or jogging.

Researchers following over 40,000 men aged between 20 and 90 years old, for more 30 years and found death rates among swimmers were 53 percent lower than those men who did no exercise and 50 percent lower than among joggers and walkers.

Swimming is known to be one of the best ways to maintain a healthy lifestyle from heart and lungs problems. Some studies even suggest it that swimming can boost bone density and reduce the risk of osteoporosis.

MARRIAGE AND LIFESPAN

Fewer people than ever marriage can help you live longer – especially if you’re a man. Research carried out at Warwick University in 2002 showed married men were six percent less likely to die early than single men in the U.S.

Married women were also less likely to go to an early grave, but their risk was only 2.9 percent less than single females.

Experts think men benefit most because marriage promotes healthy behavior. When they fall ill, they have a spouse to care for them.

In 1900, Average lifespan in the U.S. was 49 years.
In 2008, Average lifespan in the U.S. was 78 years.
In 2017, Average lifespan in the U.S. was 81 years.

By 2050, University of Texas scientists suggests that there will be an estimated 800,000 U.S man or more over the age of 100, and many will be live to generation 150 years!

LIVING LONGER IN lIFE

Long lifespan can reveal that we will have some significant health concerns after the age of 50 years if we do not do something before we reach age 50 years to prevent those problems in the long run.

We have confronted with this dilemma or devastation of mental diseases like Alzheimer’s. The virus didn’t just start; we see it a lot more because dementia, and other conditions don’t usually begin until age 70 or older. Now that we realize that the chances are much higher that we will reach this age someday and we need to take some precautions and consideration to make sure we are ok when we get close to this age-related problem.

 

(more…)

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December 6, 2016 by Joseph Fermin 6 Comments

The Links Between Your Hormones and Diet 5 (1)

Hormone and Diet

Hormone and Diet, We all know that hormone levels decline as we age. Although this is part of normal aging, there are several ways lifestyle decisions that you can make to improve your health and optimize your hormone levels. In the first article in this series, we described the importance of exercise as part of a healthy lifestyle. This week, we discuss how your diet can affect your Hormone and Diet levels and reduce the symptoms of aging-related diseases.

The Effects of Dysregulated Hormone Levels and How to Fix Them

Several Hormone and Diet are important for maintaining a healthy metabolism and immune system, and allowing levels to fall too low or climb too high has a series of negative consequences. However, there are many natural ways to alter hormone levels without resorting to pharmaceuticals.

The problem: Estrogen is critical for female fertility and reproduction. When levels fall too low, it results in symptoms such as low libido, and altered menstrual cycle, mood swings, and depression.

The dietary solution: Although estrogen cannot be obtained from the diet, phytoestrogens are a family of compounds found in a number of foods. They exhibit weak estrogen-like effects. Good sources of phytoestrogens are soy and flaxseed. For example, the isoflavones (a type of phytoestrogen) in soy were reported to reduce the symptoms and improve the health and quality of life of postmenopausal women [1]. Of course, too much soy can lead to unwanted estrogen-like effects so it is important to consume in moderation.

Hormone and Diet , soy foods

The problem: Testosterone is the primary male sex Hormone and Diet. Low testosterone levels lead to an increased fat mass, a reduced muscle mass, erectile dysfunction, low libido, fatigue, and depression.

The dietary solution: A number of dietary supplements have been linked to increased testosterone levels. For example, low vitamin D levels are associated with hypogonadism, and increasing vitamin D levels could increase testosterone levels [2]. Vitamin D-rich foods include fatty fish such as tuna and salmon, egg yolks, beef liver, and vitamin D-fortified foods including milk and cereals.

vitamin d foods

The problem: Insulin is a critical metabolic hormone that regulates fat, protein, and carbohydrate metabolism and promotes the absorption of glucose from the circulation into muscle, fat, and the liver. Insulin levels that are too high lead to hyperinsulinemia, which is the cause of a number of metabolic diseases such as diabetes, hypertension, and obesity. Conversely, hypoinsulinemia, or low insulin levels, can lead to weight gain, poor concentration, fatigue, and a lack of motivation.

The dietary solution: The best way to prevent insulin-related symptoms is to reduce your risk of insulin resistance. This includes not consuming excess calories and selecting complex carbohydrates. For example, avoid refined products such as white bread and pasta, and instead select whole grain breads, beans, bran, lentils, vegetables, and oats.

good carbs

The problem: Cortisol is a stress Hormone secreted by the adrenal glands; it plays a key role in the fight or flight response. Although this is a critical Hormone and Diet, excess circulating levels can lead to increased stress, hypertension, and obesity. This can be particularly problematic in peri- and postmenopausal women, who are already more susceptible to obesity.

The dietary solution: Alcohol and caffeine can both increase cortisol secretion. Therefore, these products should be avoided if you are under chronic stress or if you are peri- or postmenopausal. In addition, studies suggested that the weight loss caused by following either Nordic nutrition recommendations or an paleo diet reduced cortisol levels [3].

foods for diet

Eat the Right Type of Food

There are many other ways that eating certain foods can be beneficial or have negative effects on the levels of specific Hormone and Diet. However, one of the main concerns with the modern-day food-chain is the high levels of hormones in many items we consume. Although meat can provide valuable nutrients, it is important to remember that not all meat is created equal! Many animals consumed in the United States are not fed a natural diet: they receive antibiotics and hormone-based diets, which could have the knock-on effect of altering hormone levels in anyone consuming the resulting meat. Therefore, it is always best to reduce meat intake and select organic, grass-fed meat and meat products whenever possible.

The changes in hormone levels that we all experience can be very stressful, and you might be confused about how you can reduce your symptoms. Making just some dietary changes, together with a regular exercise program, really can make a difference!

Testosterone Injections – Curious about testosterone injections Therapy? Read more about what you can expect from this treatment and contact us for more information (866) 224-5698

References

  1. Messina, M., Soy foods, isoflavones, and the health of postmenopausal women. Am J Clin Nutr, 2014. 100 Suppl 1: p. 423s-30s.
  2. Lee, D.M., et al., Association of hypogonadism with vitamin D status: the European Male Ageing Study. Eur J Endocrinol, 2012. 166(1): p. 77-85.
  3. Stomby, A., et al., Diet-induced weight loss has chronic tissue-specific effects on glucocorticoid metabolism in overweight postmenopausal women. Int J Obes (Lond), 2015. 39(5): p. 814-9.

February 8, 2016 by admin 1 Comment

Hormone Replacement Therapy professionals physicians 5 (1)

Hormone Replacement Therapy

Holistic Approach to the Best Health 

We are a real clinic that understands what a “healthy” person’s blood levels are supposed to look like. That is the point of our organization. Speak to an “actual”, specialized Hormone Replacement Therapy specialist whom will help you understand what you will need in order to achieve all your health and fitness goals. Let us help you qualify for therapy. AAI Rejuvenation Clinic is a real, established Hormone Clinic in Plantation, FL with an actual Bricks and Mortar location. Look us up. Fill out a form and a qualified Wellness Advisor will contact you with NO FURTHER OBLIGATION required on your part. Want to speak to the doctor directly? The very first “doctor” phone consult is free, even if you are not yet a patient of AAI Clinics. Fill out the form on our Medical History Form tab and someone will get back to you within 24 business hours.

Why AAI Clinics, you ask yourself? AAI Rejuvenation Clinic offers an exciting new approach to anti-aging age management and total wellness for men and women. If you are interested in revitalizing your body and mind or regaining your confidence we can help. Utilizing the latest advances in total wellness we can help you look and feel your best. We believe in a comprehensive, individualized, scientific approach to wellness.

We partner with you to implement your wellness program. Our anti-aging treatments are custom-tailored to each individual because Hormone Replacement Therapy is not one-size fits all. Additionally, you will be assigned a Wellness Advisor to help guide you through your entire process.

We specialize in helping you revitalize your health and well-being while helping you feel more youthful. AAI Rejuvenation Clinic is operated by highly skilled, qualified professionals and physicians who focus on prescribing the proper anti-aging Hormone Replacement Therapy for each patient. As a result of our medical expertise, our specialists are exceptionally attentive to the details that make a difference in your health and wellness. Each of you is a unique individual; each of our treatments is customized to suit your personal needs and goals.

The process is simple. Once you’ve decided to take charge of improving your health and your future and you trust us to lead you in the process, you will reach out to us, either by clicking this Medical History Form link, or the tab above this page. Your information comes to us on a secure network. You can also call us, We are here Monday – Friday 9am to 6pm EST.

To qualify for any programs, you will need the following items, which we will help you obtain near your own home:

August 27, 2015 by Joseph Fermin 0 Comments

Do you Know You Hormone Levels? Weight Gain 5 (2)

Do you Know You Hormone Levels? Weight Gain

Once we hit age 30, it’s all downhill for the body’s hormone levels. The lean body mass (LBM) of our organs starts to decrease, while the adipose mass, or fat mass, increases. Between the ages of 30 thru 75, the liver, kidneys, brain and pancreas atrophy by 30% on average. In men between the ages of 40 thru 80, the LBM declines about 5% per decade and in women by 2.5% per decade. Meanwhile, during this same period, the body fat in both sexes is increasing. By the late 30s, men are starting to gain fat in the abdomen. Men between the ages of 30 thru 70 don’t gain weight, but women’s mass shrinks by 30% and the fat expand by 50%. Women, as they age mainly, accumulate fat on their hips and as menopause starts, the belly rolls begin.

These changes aren’t part of the aging process, but a threat to health and longevity, according to gerontologist. First, the amount of aerobic power is directly connected to the amount of LBM. Second, this shrinkage of the vital organs means that they cannot do their jobs as well, whether it is the heart pumping, the muscles lifting, or the kidneys clearing metabolic wastes from the blood. Third, as the abdominal fat rises, so does the risk for heart attack, hypertension, and diabetes.

In one study by St. Thomas’ Hospital in London, of 24 adults with Human Growth Hormone (HGH) deficiency, half the group was put on Human Growth Hormone Levels and the other half was given a placebo. At the end of the six-month period, the hormone treated group had no change in weight. But they had lost an average of 12.5 pounds of fat and gained an average of 12.1 pounds of lean body mass, which is mostly muscle. The increase in their lean body mass was 10.8%. The bodies became sleeker and more tapered, as shown by the significant decrease in their waist to hip ratio. Although this study was conducted on patients with pituitary diseases, the researchers note that recombinant Human Growth Hormone Levels reduces fat mass by about 20%, which suggests that growth hormone has a regulatory effect on fat mass in normal adults.

The fact that Human Growth Hormone was the reason for these changes could clearly be seen when this clinical research stopped giving the Human Growth Hormone. The men’s bodies fast forwarded to old-age. And if that weren’t proof enough, consider the fate of the untreated controls. At the same time that the treated man was morphing into younger versions of themselves, the untreated control group was careening downhill, their lean body mass and organs shrinking by an average of 2.5 – 4.5% a year.

HGH therapy does have a shapeshifting effect on the body. Here at AAI Rejuvenation Clinic, our intention is to structure comprehensive blood panel testing, to help create a personalized program to fit your specific body and its needs. Please fill out our medical history form or contact us directly to speak with one of our wellness advisors who is knowledgeable on hormone replacement therapies. Call today! Begin to take charge of your life and make sure that you are enjoying this existence to the fullest.

**NOTE**  The content contained in this blog is subject to interpretation and is the opinion of the content writer.  We do not claim it to be fact.  We encourage you to consult a medical doctor before taking any prescribed medications or supplements.

HGH Therapy Information