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August 8, 2020 by Joseph Fermin 0 Comments

Thymosin Alpha 1: Reduces the Mortality COVID-19 by the Restoration T-cells. 5 (4)

Thymosin stimulates the development of T-cells. Throughout your childhood years, growing up, your white blood cells, called lymphocytes, pass through the thymus, where they transformed into T-cells.

Once T-cells have fully matured in the thymus, they migrate to the lymph nodes (groups of immune system t-cells) throughout the body, where they aid the immune system in helping fighting disease. Also, some lymphocytes, regardless if they reside in the lymph nodes or thymus in the body, can develop into cancers, also (known as Hodgkin disease, and non-Hodgkin lymphomas), and can also be harmful to the cell.

Though the thymus gland is only active until puberty as we grow, the endocrine and the lymphatic gland plays a significant role in the body of your long-term body health.

Enhances the function of specific immune cells called T-cells and dendritic cells. Help eradicate unhealthy cells and stop the infection or cancer growth. Exhibits antibacterial, antifungal properties, and Suppresses tumor growth.

The thymus is a tiny gland in the body organ behind the breastbone that plays a vital role in the immune system and the endocrine system. The thymus begins to atrophy (decay) during puberty, its effect in “training” the T lymphocytes to fight infections and even cancer in the body.

The Anatomy of the Body

The thymus gland lies in the chest in the body, directly behind the breastbone (sternum), and in front of the heart in the area between the lungs called the anterior mediastinum. Sometimes, however, the thymus gland is found in another (ectopic) location, such as in the neck, the thyroid gland, or on the lung’s (the pleura) near the area where the blood vessels and bronchi enter the lungs.

It is named the thymus due to its shape being similar to that of a thyme leaf—pyramid-shaped with two lobes. The two portions of the thymus are broken down into lobules. These lobules have an outer cortex occupied by immature T lymphocytes, and an inner medulla occupied by mature T lymphocytes.

It is considered a lymphoid organ (an organ of the immune system) similar to the tonsils, adenoids, and spleen.

Cells of the Thymus

Several different cell types are present within the thymus gland:

  • Epithelial cells: cells that line body surfaces and cavities
  • Kulchitsky cells: cells that are the hormone-producing cells of the thymus or neuroendocrine cells
  • Thymocytes: cells that become mature T lymphocytes

The thymus gland is also home to some macrophages. Macrophages are known as the “garbage trucks” of the immune system because they eat foreign matter. Dendritic cells and a few B lymphocytes (the types of lymphocytes that produce antibodies) also reside in the thymus.

Interestingly, the thymus gland also contains some myoid (muscle-like) cells.

Changes With Age

The thymus gland is large in infants, but after infancy, it grows and reaches its maximum size during puberty. After puberty, the thymus gland shrinks and becomes replaced mainly with fat.

The gland is tiny in older adults, but can sometimes atrophy prematurely in response to severe stress. The term used to describe the atrophy of the thymus gland with age is “thymic involution.”

Function

The thymus gland is very active from before birth until puberty. It functions as both a lymphatic organ and an endocrine organ (an organ of the endocrine system that produces hormones). To understand the role the thymus gland plays in immunity, it’s helpful to first distinguish between T lymphocytes and B lymphocytes.

T-Cells vs. B-Cells

T-cells (also known as T lymphocytes or thymus-derived lymphocytes) mature in the thymus gland and play a central role in cell-mediated immunity, meaning the batteries themselves are active in fighting off foreign invaders such as bacteria, viruses, cancer cells, and more.

In contrast, B lymphocytes are part of the humoral immune system and produce antibodies directed at specific invaders.

T-Cell Training Ground

As part of the adaptive immune system, the thymus can be thought of as the T lymphocytes’ training ground. During childhood, immature T-cells (called progenitor cells) originate in the bone marrow travel via the bloodstream to the thymus gland, where they mature and differentiate into specialized T-cells.

Types of T-Cells

T-cells in the thymus differentiate into three primary types.

  • Cytotoxic T-cells. The word cytotoxic means “to kill.” These cells are responsible for directly killing infected cells.
  • Helper T-cells. These cells are responsible for producing antibodies by B-cells and activating other types of T-cells to address a foreign invader.
  • Regulatory T-cells. These cells function as “police.” They suppress both B-cells and other T-cells.

Positive and Negative Selection

The immature T-cells that leave the bone marrow enter the thymus in the cortex (known as the thymus). During “training,” these cells are taught to recognize antigens associated with foreign cells and matter in a positive selection process. Cells are positively for usefulness.

Once the T-cells have learned to recognize specific pathogens, they travel to the medulla to undergo “negative selection.” In the medulla, the mature T-cells introduced to the body’s antigens. Since T-cells that would react with the body’s antigens could attack a person’s cells, they eliminated. T-cells negatively selected for autoimmunity, and these self-attacking cells either die or turn into regulatory cells.

Not all T-cells make it through this selection process, and only around 2% eventually make it through positive and negative selection.

The survivors exposed to hormones produced by the thymus gland complete their maturation before being released to do their job (circulating in the bloodstream or waiting in the lymph nodes for foreign invaders).

Hormone Production

The thymus gland produces several hormones, including:

  • Thymopoietin and thymulin which are hormones that assist in the process where T-cells differentiate into different types
  • Thymosin, which accentuates the immune response as well as stimulating pituitary hormones such as growth hormone
  • Thymic humoral factor, which acts similarly to thymosin, but increases the immune response to viruses in particular

The thymus gland may produce small amounts of hormones produced in other areas of the body, such as melatonin and insulin. Cells in the thymus gland (such as epithelial cells) also have receptors through which other hormones can regulate its function.

Roles

The mature T-cells derived have a few significant roles.

Immunity

T-cells are part of the adaptive immune system, in which each T-cell has trained to recognize a particular antigen. When exposed to a foreign cell, cytotoxic T-cells lock onto the battery and kill it with assistance from the helper and regulatory T-cells, It will also be referred to as cell-mediated immunity, as it involves the use of immune cells to fight infections.

Autoimmunity

In general, T-cells barricaded in the cortex of the thymus, so they do not become sensitized to the body’s cells. However, the process of adverse selection in the medulla used to get rid of cells that accidentally have become sensitized to “self.

This function helps prevent the development of autoimmune disorders, which are medical conditions in which the body attacks its tissues rather than foreign invaders. If the thymus gland removed early in life, a person could develop one of these disorders.

Anti Aging

In recent years it’s been determined that aging isn’t merely a process in which the body wears out, but is an active process. In other words, we designed to age. The involution of the thymus gland may be a form of programmed aging, with the complexity (beginning around age 60) being the trigger for the deterioration of the immune system with age.

This decrease is immunity resulting from thymus involution can increase the risk of infections and reduce the response to vaccines.

Several studies have looked at methods to delay the atrophy of the thymus with hopes of slowing the aging process. Early studies suggest that calorie restriction may slow the atrophy, but the research is still in its infancy.

Diseases and Disorders

Some several diseases and disorders can affect the thymus gland, ranging from genetic disorders that are evident at birth to cancers that are most common in older adults. These disorders can lead to problems with immunity and autoimmunity, such as myasthenia gravis4 and hypogammaglobulinemia.

Hypoplasia/Aplasia of the Thymus

The developmental disorder called DiGeorge syndrome is an uncommon condition marked by a significant reduction or absence of thymus function. Caused by a gene mutation, and children with the disease will have severe immunodeficiency, a high risk of infections, and hypoparathyroidism.

Thymic Follicular Hyperplasia

Enlargement (hyperplasia) of lymphoid follicles in the thymus gland often seen in autoimmune diseases such as myasthenia gravis, Graves’ disease, and lupus.

Thymic Cysts

On their own, thymic cysts are often an incidental finding, but they can be important because they sometimes hide cancer (thymoma or lymphoma).

Tumors of the Thymus Gland

Thymomas are tumors that arise in thymic epithelial cells of the thymus gland and may be benign (usually harmless) or malignant (cancerous). They may occur in the usual location of the thymus gland in the mediastinum and in other regions where the thymus gland sometimes located, such as the neck, thyroid gland, or lungs. Other tumors that may occur in the thymus include thymic lymphomas, germ cell tumors, and carcinoids.

The symptoms of thymomas may be related to the tumor’s location in the chest (such as shortness of breath). Still, these tumors may also be discovered due to paraneoplastic syndromes associated with cancer. There are several of these types of conditions.

  • Myasthenia Gravis (MG). The autoimmune condition myasthenia gravis occurs in roughly 25% of people with thymomas, but may also occur with thymic hyperplasia. MG is an autoimmune neuromuscular disease caused by problems in communication between nerves and muscles. It characterized by profound weakness of muscles (both in the extremities and respiratory muscles—this can lead to breathing problems).
  • Pure Red Cell Aplasia. This condition is a rare autoimmune disorder in which T-cells are directed against red blood cells’ precursors, leading to severe anemia. It occurs in roughly 5% of people with thymomas.
  • Hypogammaglobulinemia. Hypogammaglobulinemia (low levels of antibodies) occurs in approximately 10% of people with thymomas.

Thymomas may also cause a condition referred to as thymoma-associated multiorgan autoimmunity. This condition is similar to the rejection seen in some people who have had organ transplants (graft vs. host disease). In this case, the thymic tumor produces T-cells that attack a person’s body.

Thymectomy

Surgery to remove the thymus gland may be done for several reasons. One is for congenital heart surgery. A congenital heart condition is a congenital disability of the heart. Due to the location of the thymus gland, surgeons must remove to gain access to the center in infants.

Another common reason for this surgery is for a person with thymic cancer. Also, myasthenia gravis (MG) is another condition treated with thymectomy. When the thymus gland removed, roughly 60% of people with myasthenia gravis achieved remission.

However, it can take months to years for these effects to be apparent with myasthenia gravis. When used for MG, surgery usually done between puberty and middle age to avoid the potential consequences of removing the thymus gland earlier.

Consequences of Thymus Removal

The thymus gland provides a critical role in cell-mediated immunity. Fortunately, a significant part of this benefit occurs before birth (the T-cells formed during development in the uterus are long-lasting).

However, there are potential consequences of removal early in life, like when the thymus is removed during heart surgery in infants. It appears that early dismissal can increase the risk of developing infections. The development of autoimmune diseases (such as autoimmune thyroid disease), the risk of atopic disease (allergies, asthma, and eczema), and possibly the risk of cancer, like T-cells, perform a vital role in preventing cancer.

There is also some evidence that thymus removal may be associated with premature aging of the immune system.

A Word From AAI Rejuvenation Clinic

The thymus gland is a tiny gland that virtually disappears with age but plays a vital role in immunity and autoimmunity for a person’s lifetime. As changes in the thymus gland have linked with the aging of the immune system, and such virus-like COVID-19, researchers study ways to delay the atrophy. Since many autoimmune diseases have increased significantly in recent years, more will likely learn about the proper health of this gland in the future.

July 27, 2018 by Joseph Fermin 0 Comments

Hormone Therapy Benefits & Risks in Women 5 (2)

Hormone Therapy Benefits & Risks in Women

Hormone Therapy Benefits is one of the government-approved treatments for relief of menopausal symptoms. These symptoms, caused by lower levels of estrogen at menopause, include hot flashes, sleep disturbances, and vaginal dryness. Hormone Therapy here is some background information.

Hormone Therapy Benefits & Risks in Women

There are Three-Benchmark Stages of Natural Menopause:

Perimenopause (or the menopause transition) is the span of time between the start of symptoms (such as irregular periods) and one year after the final menstrual period.

Menopause is confirmed one year (12 months) after the final menstrual period. Postmenopause is all the years beyond menopause.

There are Basic Types of Hormone Therapies:

Estrogen Therapy means hormone-only therapy. Estrogen is the hormone that helps most menopausal symptom relief. Estrogen Therapy is prescribed for women without a uterus due to a hysterectomy.

Estrogen-Progesterone-Testosterone:

This Therapy means combined testosterone, estrogen plus progestogen therapy. Progestogen is added to Therapy to protect women with a uterus against uterine (endometrial) cancer from estrogen alone.

There are General Ways To Take Hormone Therapies :

The Systemic products circulate throughout the bloodstream and to all parts of the body at a cellular level. They are available in oral tablet, patch, gel, spray, or injection and other forms.

Local (nonsystemic) products affect only a specific or localized area of the body. They are available as a ring, cream, and tablet can use for vaginal symptoms.

Hormonal Benefits:

Hundreds of clinical studies all around the world have been done and have provided evidence that systemic Hormone Therapy Benefits (estrogen with or without progestogen and testosterone) These hormones are useful in helping such conditions as vaginal dryness, night sweats, hot flashes, bone loss and more. These benefits can lead to improved depression, sleep, sexual relations, and also the quality of life.

One of the primary indications for Hormone Therapy is hot flashes, night sweats, vaginal dryness, and prevention of osteoporosis.

The Risks:

To minimize health risks, Hormone Therapy Benefits recommended at the lowest effective dose for the shortest period. The real concern about hormone safety is with long-term use of systemic Estrogen Therapy or Estrogen Progesterone Therapy.

As a result in Women’s Health Initiative (WHI) trial in 2002, the U.S Food & Drug Administration, and Health Canada require all estrogen-containing prescription therapies to carry a “black box” and warning in their prescribing information about the adverse risks of Hormone Therapy.

Although only two products, was studied in the Women’s Health Initiative, Premarin, and Prempro, the risks of all Hormone Therapy products, including “natural” bioidentical and compounded hormones, should be assumed to be similar until evidence shows otherwise.

Most of the risk of breast cancer associated with Estrogen Progesterone Therapy. Both Estrogen Therapy and Estrogen Progesterone Therapy have associated with stroke, heart attack and the body increase in blood clots in the veins, also these risks can be higher in women over 60’s.

The Weighing in the Benefits & Risks:

There is no single way to ensure the best possible quality of life around menopause and beyond. Each woman is unique and must consider her discomfort against her fear of treatment. The risk defined as the possibility or chance of harm; it does not indicate that damage will occur. Generally, Hormone Therapy risks are lower in younger women than initially reported in all women ages 50 to 70 combined. It now believed that women taking estrogen alone—women who have had their uterus removed by a hysterectomy—have a more favorable benefit-risk profile than those taking Estrogen Progesterone Therapy, and this is especially true for younger menopausal in women (in their 50s or within ten years of menopause) than for older women.

Medical professionals have modified their views about the role of hormones as more research conducted and what are the benefits. Experts agreed that there is much to learn, they don’t necessarily address all of the issues an individual woman faces. Only she, with the counsel of her health care providers, can do that.

Only after examining and understanding her situation and after a thorough consultation with her clinician can a woman make the best treatment choice. As new therapies and guidelines are available, and as a woman’s body changes over time, reevaluation and adjustments should make.

Hormone Therapy Information on:

 

 

 

May 20, 2018 by Joseph Fermin 0 Comments

To Understand the Hormonal Imbalance in Women 5 (1)

To Understand the Hormonal Imbalance in Women

Hormonal Imbalance

Hormonal Imbalance and why can it be so difficult or impossible to clear up acne? As you probably know, you’re hormonal and acne has a vast array of potential causes.

For some people putting cream or simple dietary changes can clear up their skin (Yeah!), but for others, it can be a long and hard arduous journey to clear up.

However, it doesn’t have to be a long struggle for clear skin if you can pinpoint the underlying triggers. Hormonal Imbalance is a cause of acne, and I’m going to talk about the topic in detail so you can understand or have an idea why this can occur, and how you can treat it!

Hormones are abundant when we are young in the body, always involved in complex and far-reaching processes. No Hormonal Imbalance acts in isolation; they work together, so when one is out of balance, it can disrupt the whole endocrine system or worse. This article will discuss Hormonal Imbalance related to pre-menstrual and acne problems.

A brief overview of the menstrual cycle in women and its Hormonal Imbalance, to understand the Hormonal Imbalance in women, it’s essential first to know what hormonal balance is and what should occur ideally.

Your period is a monthly report on your health, and if everything is in balance, you should expect to have an average length cycle, with little-to-no PMS symptoms and a painless period without heavy bleeding. You might be thinking ‘As if that exists?!’ right now, but unfortunately, so many women experience Hormonal Imbalance, stress, nutritional deficiencies, and general ill-health, that things like PMS and period pain have become the norm. PMS is common, but it’s not normal. So, let’s get into it:

Menstrual cycle will starts on the first day of your period bleed, right until the first day of your next period. An average cycle length is anywhere between 23 and 35 days in length and varies from woman to woman. Although the menstrual cycle based on 28 days, Now this is not the case always. Anything outside this 23-35 day cycle length will be considered abnormal or will often indicate a Hormonal Imbalance dysfunction along the line in life.

Hormonal Imbalance

 

There are many hormones involved in the body that can regulate the menstrual cycle, but (so it doesn’t get too confusing!) the main ones are:

  1. Estrogen
  2. Progesterone
  3. Follicle Stimulating Hormone (FSH)
  4. Luteinizing hormone (LH)
  5. Testosterone

Testosterone and other androgens, If implantation of an egg occurs, the above hormones kick in to promote all the requirements for a healthy pregnancy. If fertilization does not happen, after ovulation the uterus lining will shed to make way for a new uterine lining for next ovulation (the body is always hoping!).

Ovulation is meant to occur smack-bang in the middle of your menstrual cycle- at text-book day 14 if you have a 28-day cycle. You will usually get your period 14 days later of ovulation, so if your menstrual cycle is 25 days, you may ovulate on day 11.

The Ovulation shares the menstrual period into two stages: the first phase is when estrogen is the star, and the second stage focuses on progesterone. Progesterone usually is secreted from the ovarian follicle after ovulation (a tiny bit released from your adrenal glands), which develops into a sac called the corpus luteum. Therefore, to have adequate levels of progesterone, you need to have ovulated.

Now, central to the discussion of hormonal balance because many women don’t ovulate every menstrual cycle due to stress, illness, and nutritional inadequacies. Estrogen and progesterone-like to work together in balance, and the ratio between the levels of these hormones is critical. Estrogen is ‘proliferative,’ meaning it promotes cells growth (things like breast and hip development in puberty) and promotes smooth, plump skin, healthy bones, and arteries. Progesterone is ‘secrete,’ meaning that it promotes vascular development and the maintenance of the uterine lining after ovulation.

Hormonal Imbalance

Hormonal Imbalance can occur in women when:

  1. Estrogen levels are high or low, and progesterone is normal
  2. Estrogen levels are high or low, and progesterone is low
  3. Estrogen levels are reasonable, and progesterone levels are low
  4. Pre-Menstrual, Acne, and Estrogen levels
  5. Pre-Menstrual, Acne, and Testosterone levels

Pre-menstrual and acne can occur anywhere in the 1-2 weeks before your period, now this acne is related to the hormonal of a woman’s menstrual period and includes the hormones testosterone, estrogen, progesterone also some androgens and others.

After the ovulation, in the second part of the menstrual cycle the amount of hormones increases, because we know we have testosterone, estrogen, and progesterone. Estrogen will naturally start to decline soon while progesterone begins to rise.

But how do estrogen levels drop?

Too high or too little estrogen can disrupt the menstrual cycle and can impact progesterone levels by impairing ovulation. So, we want estrogen to be at just the right amount- not too high and not too low. Estrogen is broken down (metabolized) through the liver and eliminated via the kidneys and intestines (in your pee and poop). If estrogen is not working or metabolized correctly, then the levels build and build which can result in estrogen excess. Too much estrogen and specific metabolites of estrogen can cause inflammation. Here is where high estrogen levels can trigger pre-menstrual acne.

The cause? Too much re-circulating estrogen and not enough proper liver detoxification going on and extra estrogen can turn in testosterone.

Pre-Menstrual and acne are a sign that your liver needs some love!

Higher amounts of hormones place a higher burden on the liver’s detoxification pathways in the body. Don’t forget! The liver has to metabolize every single thing or substance that enters into our bodies food, environmental toxins, metabolic waste products, red blood cells and much more. It also metabolizes our hormones, especially estrogen (and all the estrogen metabolites).

Some are signs that your liver needs some support or attention:

  1. Headaches and migraines
  2. Constipation
  3. Acne
  4. Eczema
  5. Irritability
  6. PMS
  7. Nausea and indigestion
  8. Sinus congestion (sinusitis, rhinitis)
  9. Allergies
  10. Metabolic syndrome
  11. Insulin resistance

How can you help your liver and make sure you’re eliminating excess hormones?

Make sure you’re pooping at least once per day. If your bowels are congested, this increases your overall toxic load, which has to get processed in the liver.

Eat enough fiber- we require at least 30 grams per day, and many of us reach about half of this. Thread connects into metabolized hormones, cholesterol and moves them out of the body via the intestines. Up your intake of veggies, seeds, beans, legumes, nuts and gluten-free grains.

Cruciferous vegetables contain glucosinolates, which are broken down to indole-3-carbinol. This compound supports the detoxification of estrogens. So eat more broccoli, cauliflower, cabbage, and kale every day.

Eat bitter foods- bitter greens like the rocket (arugula), endive and bitter lettuces stimulate the production of digestive secretions, such bile in the liver. Bile contains metabolized hormones and waste products, so we make sure it leaves the body, so the liver can continually process new fresh bile and help the organization.

Include rosemary and turmeric in your diet as much as possible. This help reduces inflammation in the body, liver and also support detoxification pathways or microbiota.

Make sure you don’t have any hidden food intolerances. These will cause the body inflammation in the GIT and place an extra burden on your liver.

Balance your gut bugs! Your microbiota (intestinal bacteria) also play a significant role in metabolizing of estrogens. Consume fermented foods with each meal: fermented veggies and kombucha, yogurts, kefir, sauerkraut, and feed your bugs with probiotic fibers: green bananas, cold potatoes, whole grains, legumes, fruits, and vegetables.

Acne, Pre-Menstrual, and Progesterone testosterone, and estrogen

Now If your progesterone levels are out of balance, this can also lead to hormonal acne, as other symptoms related to PMS and infertility. Balance progesterone levels have been shown to help block the activity of DHT, and the most potent of androgens, also this present in the skin and contributes to the formation of acne.

We have discussed this earlier in this blog, progesterone mainly produced once ovulation has occurred. The egg released from a structure called the follicle, and once ovulation has occurred, the follicle forms the ‘corpus luteum,’ which is a secretory endocrine structure that produces most of our progesterone.

Progesterone, testosterone, and estrogen work together in a balanced ratio, and when this occurs there will be no more PMS symptoms, fertility will be optimal, and you will feel young. This Issues will arise when a woman fails to ovulate her self, or her body does not have the requirements to maintain and therefore her progesterone, testosterone, and estrogen levels are insufficient.

The reasons why women fail to ovulate and why?

High estrogen levels block the hormonal cascade that triggers ovulation, Polycystic ovarian syndrome (PCOS), Nutritional insufficiency, Low body fat percentage, Stress and Ovarian failure and menopause.

The Insufficient nutrients required to maintain the corpus luteum and produce hormones, Stress, and Inflammation

How can these issues be addressed and ensure we make and maintain progesterone?

We have to ensure to balance our nutritional intake in our body. The corpus luteum requires sufficient levels of magnesium, zinc, iron, B vitamins, vitamin A, vitamin C and iron (for a start).

We also need fats to make our hormones, so it is vital to include healthy fats in your diet. Manage your stress! Stress responses burn through nutrients faster than anything else, so if you chronically stressed you would be depriving your reproductive system of the nutrients, it needs to perform. Stress also inhibits the HPOA axis (hypothalamic-pituitary-ovarian axis). The hypothalamus (a master control center in your brain) needs to convinced that you are safe and nourishing for you to reproduce (which is the ultimate function of your reproductive system).

Acne can associate with insulin resistance and PCOS will primary be due to impaired glucose metabolism, so this is the critical area to address. Insulin promotes androgen production, which is a driving factor in the production of acne. Necessary but effective strategies to combat this include eliminating all refined and added sugar from your diet and eating more protein, fats and complex carbohydrates. Supplementing with chromium, magnesium and B vitamins will also support proper glucose metabolism and insulin function.

Daddy's Hands-Artistic
May 8, 2018 by Joseph Fermin 0 Comments

How to stay young the first 100 years 5 (1)

How to stay young the first 100 years

Stay Young, I know what you’re thinking, Is impossible — do I need to know how to stay young the first 100 years? It sounds pretty far-fetched and ambitious, doesn’t it? It’s not, and you need to start thinking about what it means for you and your family to live a very long time. Scientists believe the first human life survive over 200 years.

stay young

Today we live longer You, 71 for men and 77 for women. Improved sanitation and lifesaving medicines mean lifespan has increased dramatically in the past century, to stay young.

Recently, scientists thought there was a natural on the human existence of about 120 years, beyond which the body could not cope.

Now that logic is being questioned as researchers break new ground in the search for ways to slow down the aging process. So can you slow down the aging process and boost your chances of a longer, healthier life and stay young?

We analyze some of the scientists’ more realistic suggestions:

HORMONES AND ALZHEIMERS

In men and also women, the hormone testosterone is and plays a crucial role in everything from muscle mass, motivation, osteoporosis to even sex drive, to name a few. testosterone usually peaks in the teens and are in gradual decline from early as 21, when men ages the decline speeds up bone thinning, Sleep disturbance, muscle wasting, memory loss, and more.

For example, the Andropause Society, which argues the male menopause does exist and we believe testosterone therapy can even help protect against from disease, and Alzheimer’s a progressive disease that destroys memory and other essential mental functions.

DEEPER SLEEP AND LIFE

Having a good night’s sleep could be a way of adding more years to your life, Experts at the University of Pennsylvania found that women who averaged 70 minutes more rest a night, compared with just 40 minutes in men, which may explain why they live longer.

They studied 25 men and women in their 20s. For one week each volunteer missed two hours sleep a night. At the end of the experiment, only the men had raised levels of a harmful chemical called tumor necrosis factor-alpha, or TNF, which is thought to increase the risk of diabetes and heart disease.

The theory is women’s sleeping habits have evolved to help them cope with crying babies and disturbed nights, so although they may get less rest, it is of much, much better quality.

SEX DRIVE AND DISEASE

A study done and published last year, by researchers from Cambridge and Harvard universities found regular sex could add extra two years to the average person’s lifespan. It’s thought frequent orgasms may prolong lifespan.

The release of chemicals into the bloodstream depends on potential damage in stress hormone. A study in Wales in the late Nineties showed men with a high frequency of orgasm several times a week, were up to 50 percent less likely to die from age-related diseases and Sex is one the best stress relievers to prevent heart disease.

GROW NEW ORGANS

Researchers in the U.S have perfected a way of taking worn-out, kidneys, hearts and livers to reconditioning them, so they are as good as new.

The technique involves washing the parts – obtained by organ donation – in detergent to destroy all existing cells and DNA before injecting them with stem cells from the patient who needs a replacement body part.

The new cells grow around the donated organ in the laboratory before it goes into the body. Because the immune system recognizes those cells, it does not try to destroy the new organ, and we hoped the breakthrough could and will save the lives, a significant scientific discovery from being used to combat aging.

SWIMMING AND LIFESTYLE

Swimming a few times a week can help you live longer than, running, jogging or walking, according to recent research and studies. Adults who regularly take to the water every day are less likely to die then runners walkers or jogging.

Researchers following over 40,000 men aged between 20 and 90 years old, for more 30 years and found death rates among swimmers were 53 percent lower than those men who did no exercise and 50 percent lower than among joggers and walkers.

Swimming is known to be one of the best ways to maintain a healthy lifestyle from heart and lungs problems. Some studies even suggest it that swimming can boost bone density and reduce the risk of osteoporosis.

MARRIAGE AND LIFESPAN

Fewer people than ever marriage can help you live longer – especially if you’re a man. Research carried out at Warwick University in 2002 showed married men were six percent less likely to die early than single men in the U.S.

Married women were also less likely to go to an early grave, but their risk was only 2.9 percent less than single females.

Experts think men benefit most because marriage promotes healthy behavior. When they fall ill, they have a spouse to care for them.

In 1900, Average lifespan in the U.S. was 49 years.
In 2008, Average lifespan in the U.S. was 78 years.
In 2017, Average lifespan in the U.S. was 81 years.

By 2050, University of Texas scientists suggests that there will be an estimated 800,000 U.S man or more over the age of 100, and many will be live to generation 150 years!

LIVING LONGER IN lIFE

Long lifespan can reveal that we will have some significant health concerns after the age of 50 years if we do not do something before we reach age 50 years to prevent those problems in the long run.

We have confronted with this dilemma or devastation of mental diseases like Alzheimer’s. The virus didn’t just start; we see it a lot more because dementia, and other conditions don’t usually begin until age 70 or older. Now that we realize that the chances are much higher that we will reach this age someday and we need to take some precautions and consideration to make sure we are ok when we get close to this age-related problem.

 

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July 12, 2017 by Joseph Fermin 3 Comments

What does the Bioidentical Hormone 5 (1)

What Does the Bioidentical Hormone Program Involve

Bioidentical Hormone GHRP-2 is a synthetic analog of the peptide hormone ghrelin. Ghrelin is a small 28 amino acid peptide that is produced by the stomach in response to hunger. It also activates the human growth hormone secretagogue receptor (also known as the ghrelin receptor) to stimulate GH production and metabolism. GHRP-2 functions similarly to stimulate the hypothalamus and increase the production of endogenous GH from the pituitary gland; synthesis then slowly drops back to baseline by the third hour after administration. This more closely replicates the pulsatile nature of endogenous GH production, which makes it advantageous and potentially safer compared with synthetic HGH use.

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pile of food
December 6, 2016 by Joseph Fermin 6 Comments

The Links Between Your Hormones and Diet 5 (1)

Hormone and Diet

Hormone and Diet, We all know that hormone levels decline as we age. Although this is part of normal aging, there are several ways lifestyle decisions that you can make to improve your health and optimize your hormone levels. In the first article in this series, we described the importance of exercise as part of a healthy lifestyle. This week, we discuss how your diet can affect your Hormone and Diet levels and reduce the symptoms of aging-related diseases.

The Effects of Dysregulated Hormone Levels and How to Fix Them

Several Hormone and Diet are important for maintaining a healthy metabolism and immune system, and allowing levels to fall too low or climb too high has a series of negative consequences. However, there are many natural ways to alter hormone levels without resorting to pharmaceuticals.

The problem: Estrogen is critical for female fertility and reproduction. When levels fall too low, it results in symptoms such as low libido, and altered menstrual cycle, mood swings, and depression.

The dietary solution: Although estrogen cannot be obtained from the diet, phytoestrogens are a family of compounds found in a number of foods. They exhibit weak estrogen-like effects. Good sources of phytoestrogens are soy and flaxseed. For example, the isoflavones (a type of phytoestrogen) in soy were reported to reduce the symptoms and improve the health and quality of life of postmenopausal women [1]. Of course, too much soy can lead to unwanted estrogen-like effects so it is important to consume in moderation.

Hormone and Diet , soy foods

The problem: Testosterone is the primary male sex Hormone and Diet. Low testosterone levels lead to an increased fat mass, a reduced muscle mass, erectile dysfunction, low libido, fatigue, and depression.

The dietary solution: A number of dietary supplements have been linked to increased testosterone levels. For example, low vitamin D levels are associated with hypogonadism, and increasing vitamin D levels could increase testosterone levels [2]. Vitamin D-rich foods include fatty fish such as tuna and salmon, egg yolks, beef liver, and vitamin D-fortified foods including milk and cereals.

vitamin d foods

The problem: Insulin is a critical metabolic hormone that regulates fat, protein, and carbohydrate metabolism and promotes the absorption of glucose from the circulation into muscle, fat, and the liver. Insulin levels that are too high lead to hyperinsulinemia, which is the cause of a number of metabolic diseases such as diabetes, hypertension, and obesity. Conversely, hypoinsulinemia, or low insulin levels, can lead to weight gain, poor concentration, fatigue, and a lack of motivation.

The dietary solution: The best way to prevent insulin-related symptoms is to reduce your risk of insulin resistance. This includes not consuming excess calories and selecting complex carbohydrates. For example, avoid refined products such as white bread and pasta, and instead select whole grain breads, beans, bran, lentils, vegetables, and oats.

good carbs

The problem: Cortisol is a stress Hormone secreted by the adrenal glands; it plays a key role in the fight or flight response. Although this is a critical Hormone and Diet, excess circulating levels can lead to increased stress, hypertension, and obesity. This can be particularly problematic in peri- and postmenopausal women, who are already more susceptible to obesity.

The dietary solution: Alcohol and caffeine can both increase cortisol secretion. Therefore, these products should be avoided if you are under chronic stress or if you are peri- or postmenopausal. In addition, studies suggested that the weight loss caused by following either Nordic nutrition recommendations or an paleo diet reduced cortisol levels [3].

foods for diet

Eat the Right Type of Food

There are many other ways that eating certain foods can be beneficial or have negative effects on the levels of specific Hormone and Diet. However, one of the main concerns with the modern-day food-chain is the high levels of hormones in many items we consume. Although meat can provide valuable nutrients, it is important to remember that not all meat is created equal! Many animals consumed in the United States are not fed a natural diet: they receive antibiotics and hormone-based diets, which could have the knock-on effect of altering hormone levels in anyone consuming the resulting meat. Therefore, it is always best to reduce meat intake and select organic, grass-fed meat and meat products whenever possible.

The changes in hormone levels that we all experience can be very stressful, and you might be confused about how you can reduce your symptoms. Making just some dietary changes, together with a regular exercise program, really can make a difference!

Testosterone Injections – Curious about testosterone injections Therapy? Read more about what you can expect from this treatment and contact us for more information (866) 224-5698

References

  1. Messina, M., Soy foods, isoflavones, and the health of postmenopausal women. Am J Clin Nutr, 2014. 100 Suppl 1: p. 423s-30s.
  2. Lee, D.M., et al., Association of hypogonadism with vitamin D status: the European Male Ageing Study. Eur J Endocrinol, 2012. 166(1): p. 77-85.
  3. Stomby, A., et al., Diet-induced weight loss has chronic tissue-specific effects on glucocorticoid metabolism in overweight postmenopausal women. Int J Obes (Lond), 2015. 39(5): p. 814-9.

November 2, 2016 by Joseph Fermin 2 Comments

The Importance of Exercise 5 (1)

 

Exercise is Important why? 

Exercise, As humans, we are not designed to be stationary. Our ancestors were hunter-gatherers who were forced to live active lives to find food and survive. Unfortunately, today’s lifestyle is increasingly sedentary, which can exacerbate several of the symptoms of healthy aging and aging-related diseases.

aai-logo

If you are reading this article, you might be concerned with the symptoms caused by the declining hormone levels that occur during aging. You might even be receiving or considering HGH & Testosterone Therapy with AAI Rejuvenation Clinic. However, did you know that building and maintaining a regular exercise regime can increase your energy levels, reduce pain and the symptoms of illness, and improve your mood and memory? Exercise is a critical part of healthy aging. Read on to learn more about how exercise can complement your hormone replacement therapy to help you feel young and full of life.

Physical Benefits of Exercise

Although the tangible benefits of exercise are clear, some people still avoid exercising because of their age, physical state, or lack of time. None of these are good excuses! Exercise is crucial for all of us, whether we need to lose weight, want to build muscle, or strengthen our joints. The physical benefits of exercise include:

  • Fat loss and muscle gain. One of the best-characterized effects of a well-designed exercise regimen is an altered body composition, which results in a reduced fat mass and an increased muscle mass. Although this may not manifest as “weight loss,” since muscle weighs more than fat, these changes in your physical composition are highly desirable!
  • Improved mobility, balance, flexibility, and coordination. Movement, balance, and coordination are critical for so many aspects of daily life but, unfortunately, these often decline as we age. Several low-impact exercises can improve your balance and coordination, and some exercise suggested by the Mayo Clinic can be found. Nevertheless, please bear in mind that only physician-supervised exercise programs should be followed to ensure that you receive the maximal benefit without risking your health.
  • Reduce the risk of chronic diseases. The long-term benefits of a healthy lifestyle that includes regular exercise seem to be never-ending. For example, active individuals have a significantly lower risk of diseases such as obesity, diabetes, heart disease, osteoporosis, Alzheimer’s disease, and even cancer [1-3]. Although the mechanisms behind these effects are involved, they include improved immune function, enhanced metabolism, lower blood pressure, improved digestion, and increased hormone secretion.

 

the importance of exercise

Emotional and Mental Benefits of Exercise

The benefits associated with a regular exercise program are not just physical! By helping to normalize your hormone levels, improving your immune and metabolic function, and enhancing your body composition, exercise also has the following mental and emotional benefits:

  • Reduced stress and improved mood. A key advantage of exercise is its ability to rapidly and efficiently reduce weight [4]. Exercise stimulates the release of endorphins, which result in a feeling of happiness and reduced anxiety and sadness [5]. Because being physically active reduces your fat mass and increases your muscle mass, active individuals often have more confidence, which further improves mood.
  • Improved sleep. Science has confirmed that regular exercise helps you fall asleep faster and stay asleep longer [6]. Indeed, people who do not do get regular exercise are more likely to feel tired during the day.

 

non-excercise

Boost Your Hormone Levels

In addition to all the fantastic benefits described above, exercise can also boost the body’s natural hormone production via a number of mechanisms. The ability of exercise to stimulate testosterone therapy, GH, and IGF-I output has been reported in several different populations. For example:

  • The Importance of Exercise free testosterone levels in women [7].
  • The Importance of Exercise such as resistance training reduces blood pressure and increases testosterone levels in overweight and obese men [8, 9].
  • Anaerobic exercise increases IGF-I levels in young men and GH levels in both men and women [10].

Testosterone Injections – Curious about testosterone injections Therapy? Read more about what you can expect from this treatment and contact us for more information (866) 224-5698

Isn’t it wonderful to know that taking a little time out of your day can not only make you feel great but also improve the results of your hormone-replacement protocol?

Hopefully, you now know about just some of the benefits associated with a healthy lifestyle that includes regular exercise and understands how this can work hand-in-hand with your hormone-replacement protocol to lead you toward a healthier tomorrow. Talk to your physician to get started today. 

Testosterone Therapy Information

References

  1. Hoffman, A.J., The Impact of Physical Activity for Cancer Prevention: Implications for Nurses. Semin Oncol Nurs, 2016. 32(3): p. 255-72.
  2. Ross, M.D., E. Malone, and G. Florida-James, Vascular Ageing and The Importance of working out: Focus on Cellular Reparative Processes. Oxid Med Cell Longev, 2016. 2016: p. 3583956.
  3. Aune, D., et al., Physical activity and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis. Eur J Epidemiol, 2015. 30(7): p. 529-42.
  4. Sciolino, N.R. and P.V. Holmes, The Importance of working out offer anxiolytic potential: a role for stress and brain noradrenergic-galaninergic mechanisms. Neurosci Biobehav Rev, 2012. 36(9): p. 1965-84.
  5. Thoren, P., et al., Endorphins and The Importance of working out: physiological mechanisms and clinical implications. Med Sci Sports Exerc, 1990. 22(4): p. 417-28.
  6. Chennaoui, M., et al., Sleep and The Importance of working out: a reciprocal issue? Sleep Med Rev, 2015. 20: p. 59-72.
  7. Lane, A.R., C.B. O’Leary, and A.C. Hackney, Menstrual cycle phase effects free testosterone responses to prolonged aerobic. Acta Physiol Hung, 2015. 102(3): p. 336-41.
  8. Kumagai, H., et al., Lifestyle modification increases serum testosterone level and decreases central blood pressure in overweight and obese men. Endocr J, 2015. 62(5): p. 423-30.
  9. O’Leary, C.B. and A.C. Hackney, Acute and chronic effects of resistance working out on the testosterone and cortisol responses in obese males: a systematic review. Physiol Res, 2014. 63(6): p. 693-704.
  10. Eliakim, A., et al., Effect of gender on the GH-IGF-I response to anaerobic working out in young adults. J Strength Cond Res, 2014. 28(12): p. 3411-5.

April 15, 2016 by admin 1 Comment

Muscle Health| AAI Smoothie Healing and Optimizing 5 (1)

Healthy Muscles for Life
AAI Smoothie Healing

Healthy muscles are easier to obtain than you may believe. Let us discuss the muscular system a bit to understand its importance and functionality. See, what makes body movement and balance possible is the muscular system. It’s also what generates heat in the body and allows the standing neutral spine position. Moreover, it is what makes up the tissue of our heart, making it a muscle strong enough to pump blood through our entire body on a continual basis. From this paragraph alone you can understand the importance of maintaining healthy muscles. In this issue, we will discuss how we can do this.

Healthy Heart

Muscles work directly with the nervous system. They’re moved or contracted by electrical nerve impulses generated by the nervous system. These impulses can be voluntary (conscious decided: picking up a pencil, brushing your teeth) or involuntary (automatically performed: heartbeat, breathing). They play a huge role in the overall functionality of the organ system.

Main Facets of the Muscular System

  • The human body contains over 600 muscles

Healthy MusclesCardiac Muscle – This is the tissue your heart is composed of. Its contractions constitute the heartbeat.

Skeletal Muscles – These are attached to bone by tissue fibers called tendons. These can be moved voluntarily and constitute our conscious movement.

Smooth Muscles – This muscle tissue lines the walls of many of our most important organs:

~ Urinary bladder
~ Small and large intestines
~ Kidneys
~ Blood and lymphatic vessels
~ Stomach

These organs function automatically as a result of involuntary contractions as directed by the brain through the nervous system.

Risks & Conditions of the Muscular System

Skeletal muscles must be warmed up before strenuous use. They are subject to the following conditions and injuries:

  • Strains
  • Fatigue
  • Tears

Anyone that does any heavy lifting or stresses the muscular system in any way risks these injuries. Muscles that are overworked or strained can not, spasm or cramp. A muscle that has been sprained has torn tendons and/or ligaments and will bruise and swell in the area where it was hurt. If we already have healthy muscles, we must take precautionary measures to keep them that way. Warming up before any hard work or labor is a big factor in maintaining the well-being of your muscles. You can’t have a normal life unless you have healthy muscles.

  • Skeletal muscles will cramp and slow down if they are dehydrated or diminished of electrolytes.
  • Testosterone levels have a considerable amount to do with your muscle development as well.
  • If your testosterone is low, it doesn’t matter what you eat or what exercise you do, you will not be able to grow muscle or maintain healthy muscles. Testosterone injections and growth hormone injections are the main hormones involved in the production of muscle fibers and muscle tissue.

Relative to smooth muscles, any problems with them are usually associated with a miscommunication between nerve impulses and muscle contractions. Issues related to smooth muscles can result in brain injury, up to and including stroke. Diet and lifestyle choices can influence these smooth muscle issues to surface.

Issues with your cardiac muscles and any negativity related to their overall functionality are also dangerous and can easily lead to death. Cardiac disorders are known as Cardiomyopathy. Cardiomyopathy can be caused by a number of reasons, including:

  • Inflammation
  • Blockage of blood supply
  • Weakening of the muscle fibers themselves

Diet and lifestyle are major contributors to the health, or lack thereof, of your heart and its composing cardiac muscles.

Two main cardiac impacting components:

  • Alcohol
  • Exercise

Your low testosterone levels are also directly correlated to the overall functionality of your heart. In fact, if your testosterone level is less than 100 ng/dl (348 ng/dl is the minimum before a patient is considered hypogonadal) the potentiality of you experiencing a cardiac issue increases by 47%. It’s imperative that your testosterone levels be regulated (not exaggerated – that also causes heart issues) and balanced. If you’ve never checked your testosterone levels, you can check them in the privacy of your own home with our at-home testosterone therapy and other hormone testing kits. Click here to get more information.

Healthy Muscles

Some Usual Muscle Disorders

~ Skeletal Muscle Problems
Cramps, tumors, muscular dystrophy, tears, strain, sprains

~ Smooth Muscle Problem
Amyotrophic Lateral Sclerosis (Lou Gehrig’s Disease), tumors, multiple sclerosis, Huntington’s disease

~ Cardiac Muscle Problems
Cardiomyopathy: can be extrinsic – cause by a symptom outside of the heart that caused the muscle to weaken or intrinsic – the weakening of the muscle itself.

healthy muscles

Preventing Disorders of the Muscular System

As is fact with most health-related circumstances, lifestyle choices such as diet, exercise, smoking, drinking and the use of illicit drugs greatly impact the potentiality of developing a disorder of the muscular system. Your lifestyle can prevent you from having healthy muscles if you are not conscious of your daily selections. Our muscular system covers the expense of our entire body so one’s care for one’s overall health can have a positive effect on the different tissues of the muscular system and further prevent any disorders from surfacing in the future.

Best Foods for Improving Your Muscle Development

Nutrition is just as important for maintaining healthy muscles and strengthening muscles as it is for preventing muscle disorders. It is important to fully hydrate and nourish your body before and after physical exercise. Fueling your muscles with proper nutrition can build your endurance and decrease your recovery time, allowing you to exercise longer and more frequently to increase your fitness level.

Let us look at some of the best foods to blend up in a delicious smoothie to help you achieve your goal of healthier, stronger, more rigid and lean muscles:

  • Collard greens, turnip greens, mustard greens, spinach, kale
    All contain calcium and vitamin K, which encourages skeletal muscle development and reduces fatigue.
  • Swiss chard, lima beans, sweet potato, spinach, papaya
    Contain potassium, an essential electrolyte known to regulate the body’s hydration levels and prevent muscle cramps and spasms. 
  • Spinach, blueberries, cherries, almonds
    These foods all contain flavonoids and antioxidants, both of which work to reduce inflammation in the body. This is especially helpful with sprained muscles that swell and ache as they repair.
  • Walnuts, avocado, olive oil, flax seed, Chia seeds, hemp seeds
    All contain omega-3 fatty acids that lower levels of artery-clogging triglycerides in the blood. This is especially helpful in preventing cardiomyopathy. Omega 3’s have also been shown to improve overall brain health, which may reduce one’s risk of developing neuromuscular conditions.

Healthy Muscles Healthy musclesHealthy Muscles healthy muscles Healthy Muscles

Healthy Heart

If you have any questions at all about this article or wish to discuss your testosterone or other hormone levels, please fill out our Medical History Form and you will be contacted within 24 hours. Remember, your testosterone levels are incredibly important to the overall health of your muscles. If your testosterone is not right, your muscles will not be right.

You can reach us more quickly if you call us directly: (866) 224-5698

March 20, 2016 by admin 1 Comment

Stabilizing Male Hormones | AAI Smoothie Healing and Optimizing 5 (1)

Stabilizing Male Hormones

guy-sitting-down-finalStabilizing male hormones does not have to be difficult or costly but, it should be at the top of the priority list of every man. It doesn’t matter if you are exercising and eating well if your hormones are not where they should be you are suffering in one way or another. Sadly, sometimes the damage is not palpable and the sufferer ignores it until it has been going on for so long that something significantly impactful happens (physiological, emotional, mental).

Yes, there are options like what we do here at AAI Rejuvenation Clinic where you can obtain a prescription for bio-identical hormones but, before anyone jumps into a Testosterone Therapy or an HGH therapy they should above all attempt to increase their endocrine production naturally. See, once you start participating in hormone therapy, your body’s endocrine system has to work less, since your doing all the work for it. You only want to get to that point once your body is no longer able to produce ample amounts on its own. This happens to the great majority of us around the age of 30. Unfortunately, as toxins and pollutants continue to bombard our society, that age number continues to drop. This is where the importance of stabilizing male hormones comes in.

The Endocrine System: 101

Before we get into the art of stabilizing male hormones through smoothies, it’s important to have some basic understanding of the endocrine system. The endocrine system is made up of a collection of glands. These include the hypothalamus, pituitary, thyroid and adrenal glands as well as the pancreas. Several tissues of the other organ systems also contain hormone-secreting glands and function as part of the endocrine system. These include the:

  • stomach
  • liver
  • heart
  • bone marrow
  • adipose (fat) tissue
  • testicles
  • ovaries
  • skin

The Problem with Problems of the Endocrine System

The effects of hormone disruption in the body can range from bothersome to deadly. While hormonal changes can result from birth or genetic defects, others can be caused by:

  • age
  • stress
  • injury
  • infection
  • illness

Endocrine Disorders

Any overproduction, underproduction or shift in the balance of hormone levels can interfere with normal physical function. Issues in the endocrine glands are often responsible for hormonal imbalances, and because hormones work along with other body systems, endocrine disorders often surface in other organs. On the other hand, hormonal problems can also be a symptom of non-endocrine diseases. You can understand why it’s so important to check your hormones to ensure that they are where they are supposed to be. Stabilizing male hormones is more than just about sex, it has to do with your whole quality of life.

Endocrine disorders

stabilizing male hormones

 Best Nutriment for Men

There are a lot of wonderful foods that not only taste delicious but are actually extremely beneficial to us men in particular due to the fact that they are rich in specific nutrients our bodies need in order to optimize some specific tissues and functionalities.

  1. Tomatoes, watermelon, and grapefruit

These foods contain large amounts of lycopene – an antioxidant known to protect against prostate cancer.

  • Know that there is very little bioavailability to raw tomatoes. You will get the most nutritional compounds out of cooked tomatoes. Try a real, authentic tomato soup for maximum nutrient absorption.
  1. Pumpkin seeds, spinach, sunflowers

These all contain high levels of zinc, the mineral known to boost immunity, especially in the prostate region. Zinc is also known to raise testosterone levels in men, which improves the sex drive.

  1. Hazelnuts, dark leafy greens (kale, chard, spinach), sweet potatoes

All contain large amounts of various B vitamins, which are known to boost testosterone levels.

  1. Lean Meats

Lean cuts of beef and pork are packed with protein and have only a little more fat than chicken breast. Red meat is also a good source of leucine, an amino acid that helps build muscle.

  1. Fatty Fish

They are packed with omega-3 fatty acids. These protect against heart disease, the top killer of men in America.

  1. Oysters

Oysters contain more zinc per serving than any other food. Zinc is an essential micronutrient for prostate health: Low levels of zinc are associated with fertility issues and prostate disease.

  1. Maca Powder

Maca is rich in vitamin B, vitamin C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids. It works very well to help level out hormones and as such, it promotes sexual function. Helps with mood, energy, and assists with restoring red blood cells.

  • Maca Powder should not be taken in excess. Too much can negatively impact your hormones levels.
    ~ 1x to 2x tbsp. will suffice. 
  • Be very cautious if you have cancer-related to hormones like testicular and ovarian, among others.
  • If you have liver issues or high blood pressure, you should ask your doctor before taking maca.

stabilizing male hormones

stabilizing male hormonesstabilizing male hormones

 

 

 

 

stabilizing male hormones

January 25, 2016 by admin 2 Comments

Interesting Hormone Therapy Facts. Real HRT Truths 5 (2)

Hormone Therapy Facts and Real Truths about HRT

Hormone Therapy Facts, HRT info

Ready to learn something new? Below are some interesting Hormone Therapy Facts. Many people are now looking for real HRT info. We love to educate and help any and everyone that comes to our clinic and organization. Whether you are looking to become a member and patient or, the stars aligned so you’d cross our paths, you’ll always learn something new with us. It’s our goal!

We are finally turning a corner; finally coming from behind the guise of the false, taboo veil that was tossed over the practice of hormone replenishment and body optimizing. You can live longer, healthier and with a significantly better quality of life…. If you just learn the truths.

Sermorelin/HGH Therapy:

  • Remember, HGH therapy will produce faster results than Sermorelin therapy in a great majority of the cases.
  • Optimal IGF-1 levels needed to produce results expected from an hGH protocol must reach levels of around 360 ng/ml
  • IGF-1 levels are much better manipulated with hGH therapy when compared to Sermorelin therapy.
  • Sermorelin’s efficiency is dependent on the patient’s pituitary health and function.
  • A person with a well-functioning pituitary can ‘eventually’ expect comparable results to a person on just hGH therapy.
  • Sermorelin is self-regulating. You can’t do too much of it. Whatever your body doesn’t use, it eliminates. This adds to the safeness of this medication.
  • The body is more ‘receptive’ to Sermorelin therapy because of the natural pulsating release from the pituitary it promotes, which the body is accustom to and welcomes. This helps with ensuring to minimize side effects from therapy.

Quick analogy: If you had to get to NY from here, and you had an option to take a Kia or a Ferrari, which would you take? They both will get you to your goal/destination. But, which one will get you there faster? Well, hGH is the Ferrari and Sermorelin are the Kia. They will both produce the same results but, hGH will produce them faster. (not safer… but faster)

Testosterone Therapy and Hormone Therapy facts:

  • The longest ester is Cypionate (7-day half-life)
  • Second longest is Enanthate (5-day half-life)
  • Last is Propionate (1.5-day half-life)
  • The longer the medication stays in your body, the higher the potentiality of side effects. For this reason, Propionate is the better of the testosterones EXCEPT that because  of its short ester and molecular structure, it must be injected several times weekly and…. it hurts (this is the reason its usually prescribed in combination with another ester)
  • The point of the “supporting” nutraceuticals is to “prevent any unwanted side effects while on therapy”.
  • The point of the “Post Cycle Therapy” is to reactivate your LH and FSH (Signals from the brain to testes) to restart natural production of sperm and testosterone. Also, during this period, patients should be prescribed medications to flush out any residual estrogen left over after therapy.
  • There are some correlations between testosterone therapy and the prostate. It is not conclusive or definitive, as determined by any scientific study, that testosterone therapy has a direct, negative impact on the prostate, however, it is the current medical consensus and as such, must be significantly catered to and observed.
  • AAI Rejuvenation clinic will ensure proper testing of patient’s prostate and other testosterone sensitive tissues through our physician organized blood exams. This test can even be done in the privacy of a patient home, pain-free.
  • AAI Prostate test is not invasive at all.
  • Testosterone is one of the most powerful antioxidants for a man’s heart
  • There is a direct correlation between low t levels and a decrease in cardiac function, health, and output.
  • Issues of a heart attack due to testosterone therapy are mostly connected to the fact that testosterone increases your red blood count. It thickens the patient’s blood over time.
  • AAI clinics can easily assist patients who’re blood has gotten thick from the use of testosterone therapy, in an effort to eliminate that side effect, so they may safely and consciously continue their testosterone health regimen.

Other Hormone Therapy facts:

  • Patients should be aware that all therapy benefits are based on a minimum of 6 months of therapy.  Patients should remember that they did not get to where they are overnight so, they will not get where they want to be overnight.
  • Once hormone levels get to healthy, youthful levels, the patient must be disciplined with their regimen in order to ‘maintain’ those levels optimal. Only after maintaining those levels elevated for a continual period does the body eventually respond to them, promoting all the curative actions, regeneration and betterment patients want and expect from these therapies.
  • Therapies may also be shipped to their place of business. Let them know their meds are sent in discreet, FedEx or UPS packages.

Please feel welcome to contact us anytime if you have any questions or even comments. We’d love to discuss your opinions. This is a place of education before a place of business. These hormone therapy facts are just the tip of the iceberg in terms of the unique information we can help supply you. You don’t have to wait until you have decided to move forward with therapy to contact us. Contact us just to pick our brains… go back and forth relative to “facts” about that what these therapies and program can really do for you as an individual; with your specific issues and problems.