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April 9, 2018 by Joseph Fermin 0 Comments

13 Health Problems Related to Obesity 0 (0)

Here are 13 Health Problems Related to Obesity

What Is Obese, The BMI one of the measured (To body mass index): 30% and higher is considered obese. That extra weight, especially the fat around your waist, can lead to health issues that often feed off of each other. Shedding pounds may prevent, slow down, or even reverse many obesity issues. More than a third of U.S. adults are considered obese.

The test consisted of 75 obese men. From 2007 to 2010, these men had been active patients at an obesity center. The study included having their hormones tested as well as their body composition and body fat measured. Additionally, they were required to fill out a questionnaire designed to help better understand if there was any androgen (male hormone) deficiency. The addressed topics included erectile dysfunction, diminished sex drive and other libido affecting matters. Of these men, 17 of them participated in gastric bypass surgery. They were then reassessed three and twelve months later.

When the assessment was first initiated, of the 75 patients, 54 showed indications they were suffering from testosterone deficiency, Seventeen of those men were clinically diagnosed with low testosterone in men.

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November 7, 2017 by Joseph Fermin 0 Comments

Ten Super Foods For Better Health 0 (0)

TEN SUPER FOODS FOR BETTER HEALTH

TEN SUPER FOODS

Ten Super Foods, Several Hormone, and Diet are important for maintaining a healthy metabolism and immune system, and allowing levels to fall too low or climb too high have a series of negative consequences. However, there are many natural ways to alter hormone levels without resorting to pharmaceuticals.

The problem: Estrogen is critical for female fertility and reproduction. When levels fall too low, it results in symptoms such as low libido, and altered menstrual cycle, mood swings, and depression.

The dietary solution: Although estrogen cannot be obtained from the diet, phytoestrogens are a family of compounds found in Ten Super Foods. They exhibit weak estrogen-like effects. Good sources of phytoestrogens are soy and flaxseed. For example, the isoflavones (a type of phytoestrogen) in soy were reported to reduce the symptoms and improve the health and quality of life of postmenopausal women [1]. Of course, too much soy can lead to unwanted estrogen-like effects so it is important to consume in moderation.

The problem: Testosterone is the primary male sex Hormone and Diet. Low testosterone levels lead to an increased fat mass, a reduced muscle mass, erectile dysfunction, low libido, fatigue, and depression.

The dietary solution: A number of dietary supplements have been linked to increased testosterone levels. For example, low vitamin D levels are associated with hypogonadism, and increasing vitamin D levels could increase testosterone levels [2]. Ten Super Foods with Vitamin D-rich foods include fatty fish such as tuna and salmon, egg yolks, beef liver, and vitamin D-fortified foods including milk and cereals.

Ten Super Foods:

1. Sweet Potatoes Health Benefits?
Sweet Potatoes nutritional — one of the best vegetables you can eat. They’re load with carotenoids, vitamin C, potassium, and fiber. Amount Per 1 cup, cubes (133 gm) and Calories 114. Super Foods Nutrition Facts:
Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 73 mg 3%
Potassium 448 mg 12%
Total Carbohydrate 27 g 9%
Dietary fiber 4 g 16%
Sugar 6 g
Protein 2.1 g 4%
Vitamin A 377% Vitamin C 5%
Calcium 4% Iron 4%
Vitamin D 0% Vitamin B-6 15%
Vitamin B-12 0% Magnesium 8%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

2. Tomatoes Health Benefits?
Tomatoes and their bite-size shape make them perfect for the snacking, dipping, or salads. They also have with vitamin C and vitamin A, and you also get some fiber, some phytochemicals, and (finally) some flavor. Amount Per one medium whole (2-3/5″ dia) and (123 gm) and Calories 22. Super Foods Nutrition Facts:
Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Potassium 292 mg 8%
Total Carbohydrate 4.8 g 1%
Dietary fiber 1.5 g 6%
Sugar 3.2 g
Protein 1.1 g 2%
Vitamin A 20% Vitamin C 28%
Calcium 1% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 3%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

3. Fat-free Milk Health Benefits?
Milk is the source of calcium also has vitamins and protein with little or no artery-clogging fat and cholesterol. Low-Fat dairy! Fat-free Milk. Super Foods Nutrition Facts:
Calories 80 Calories from Fat.
Total Fat 0g 0%
Cholesterol 5mg 2%
Sodium 120mg 5%
Total Carbohydrate 6g 2%
Protein 13g 26%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

NUTRITION COMPARISON
Per Serving          Protein            Calcium          Sugar           Lactose-free
Fairlife® skim             13g                   370mg                  6g                   YES
Organic milk                  8g                   280mg                12g                   NO
Almond milk*                1g                    451mg                  7g                   YES
Soy milk*                        7g                   300mg                 6g                   YES
Coconut milk*               0g                   450mg                  7g                   YES

4. Blueberries Health Benefits?
They’re rich in fiber, antioxidants and vitamin C. Amount Per 1 cup (148 gm) and Calories 85. Super Foods Nutrition Facts:
Total Fat 0.5 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.2 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 114 mg 3%
Total Carbohydrate 21 g 7%
Dietary fiber 3.6 g 14%
Sugar 15 g
Protein 1.1 g 2%
Vitamin A 1% Vitamin C 24%
Calcium 0% Iron 2%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 2%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

5. Salmon Health Benefits?
The omega-3 fats in fatty fresh fish like wild salmon can help reduce the risk of sudden-death heart attacks. Salmon, Atlantic, raw. Amount Per 0.5 fillet (198 gm) and Calories 412. Super Foods Nutrition Facts:

Total Fat 27 g 41%
Saturated fat 6 g 30%
Polyunsaturated fat 8 g
Monounsaturated fat 7 g
Cholesterol 109 mg 36%
Sodium 117 mg 4%
Potassium 719 mg 20%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Protein 40 g 80%
Vitamin A 1% Vitamin C 12%
Calcium 1% Iron 3%
Vitamin D 0% Vitamin B-6 65%
Vitamin B-12 106% Magnesium 13%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

6. Bread Health Benefits?
Whole-grain crackers, like Wasa, Krisp, and Ryvita and usually called crispbread — are loaded with fiber and often fat-free. Super Foods Nutrition Facts:
Calories 163 Sodium 180 mg
Total Fat 2 g Potassium 0 mg
Saturated 1 g Total Carbs 29 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 7 g
Cholesterol 0 mg
Vitamin A 10% Calcium 8%
Vitamin C 0% Iron 7%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

7. Brown Rice Health Benefits?
Enriched white rice is nutritionally like magnesium, vitamins E and B-6, copper, zinc, and who-knows-what phytochemicals that are in the whole grain. long-grain, cooked, Rice, brown, Amount Per 1 cup (195 gm) and Calories 216 % Daily Value*. Super Foods Nutrition Facts:

Total Fat 1.8 g 2%
Saturated fat 0.4 g 2%
Polyunsaturated fat 0.6 g
Monounsaturated fat 0.6 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Potassium 84 mg 2%
Total Carbohydrate 45 g 15%
Dietary fiber 3.5 g 14%
Sugar 0.7 g
Protein 5 g 10%
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
Vitamin D 0% Vitamin B-6 15%
Vitamin B-12 0% Magnesium 21%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

8. Oranges Health Benefits?
Oranges are rich in vitamin C, folic acid, and fiber! Perfect for a snack or dessert. Nutrition Facts, Orange Amount Per 1 small (2-3/8″ dia) (96 gm) and Calories 45 % Daily Value*. Super Foods Nutrition Facts:

Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 174 mg 4%
Total Carbohydrate 11 g 3%
Dietary fiber 2.3 g 9%
Sugar 9 g
Protein 0.9 g 1%
Vitamin A 4% Vitamin C 85%
Calcium 3% Iron 0%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 2%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

9. Butternut Squash Health Benefits?
Every half cup of Pinutbutter has 5 grams of fiber and payloads of vitamins A and C. Butternut squash, Amount Per 1 cup, cubes (140 gm) and Calories 63 % Daily Value*. Super Foods Nutrition Facts:

Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Potassium 493 mg 14%
Total Carbohydrate 16 g 5%
Dietary fiber 2.8 g 11%
Sugar 3.1 g
Protein 1.4 g 2%
Vitamin A 297% Vitamin C 48%
Calcium 6% Iron 5%
Vitamin D 0% Vitamin B-6 10%
Vitamin B-12 0% Magnesium 12%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

10. Greens Health Benefits?
Greens kale, spinach, and broccoli rabe are nutritional powerhouses. Most are load with vitamin C, carotenoids, calcium, folate, potassium, and fiber. Collards, raw, Amount Per 1 cup, chopped (36 gm) and
Calories 11 % Daily Value*. Super Foods Nutrition Facts:

Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Potassium 77 mg 2%
Total Carbohydrate 2 g 0%
Dietary fiber 1.4 g 5%
Sugar 0.2 g
Protein 1.1 g 2%
Vitamin A 36% Vitamin C 21%
Calcium 8% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 2%

*Your Daily Nutritional Values Depending On Your Calorie Needs.

May 6, 2016 by admin 0 Comments

Free radicals (Immune System II) | AAI Smoothie Healing and Optimizing 0 (0)

Defeating Free Radicals the Smart and Delicious Way
(AAI Smoothie Healing and Optimizing)

Defeating free radicals can and should be done through proper alimentation. The theory that links the presence of free radicals in the body to an increase in life-threatening conditions and illnesses, including cancer, is gaining support in both medical and holistic healing circles. Free radicals are molecules taken in from the environment that lack an electron. This missing electron makes the free radical molecule unstable and prone to stealing electrons from others surrounding atoms. When ingested, free radicals steal electrons from the atoms of healthy cells. This process has been cited as a cause for premature aging and a host of other illnesses and diseases, again, including cancer. Defeating free radicals is the first step to optimizing your body and its organs’ functions.

 

This second chapter to our immune boosting smoothies series will help us understand how we can combat and beat free radicals. This knowledge will ensure maintaining the efficiency of our immune system, which in turn, assures us a better tomorrow.

Click here to read the initial portion of this immune boosting smoothie series where we discuss the immune system and its many components and possible issues.

Best Nutriment to combat Free RadicalsDefeating free radicals

Defeating free radicalsOne of the best ways of defeating free radicals is by consuming foods high in
antioxidants. Antioxidants neutralize free radicals. They do this by donating one of their own electrons to the free radical, so the free radical stops looking for an electron to steal. Antioxidants remain stable even after they give an electron to the free radical. Certain nutrients, like vitamin C and E, are particularly good at protecting the body against destructors of free radicals the best way to ensure you’re getting a sufficient intake of antioxidants is by eating a balanced diet consisting of at least 5 to 8 servings of fruits and vegetables every single day. A smoothie is the easiest way to do this and to help you with defeating free radicals.

  1. Top 20 anti-oxidant rich foods 
Rank Food item Serving size Total antioxidants
1 Small Red Bean (dried) Half cup 13,727
2 Wild blueberry 1 cup 13,427
3 Red kidney bean (dried) Half cup 13,259
4 Pinto bean Half cup 11,864
5 Blueberry (cultivated) 1 cup 9,019
6 Cranberry 1 cup (whole) 8,983
7 Artichoke (cooked) 1 cup (hearts) 7,904
8 Blackberry 1 cup 7,701
9 Prune Half cup 7,291
10 Raspberry 1 cup 6,058
11 Strawberry 1 cup 5,938
12 Red Delicious apple 1 whole 5,900
13 Granny Smith apple 1 whole 5,381
14 Pecan 1 ounce 5,095
15 Sweet cherry 1 cup 4,873
16 Black plum 1 whole 4,844
17 Russet potato (cooked) 1 whole 4,649
18 Black bean (dried) Half cup 4,181
19 Plum 1 whole 4,118
20 Gala apple 1 whole 3,903

* These antioxidant status obtained from WebMD

Defeating free radicals

  1. Dried cordycepsDefeating free radicals

This type of fungus actually grows on the back of caterpillars. Aside from that cringing fact, this fungus’s properties for stimulating health regeneration are unequivocal. It has the power to improve the immune system by stimulating cells and specific chemicals in the immune system. So, even though they may seem gross, you can see why these are excellent to include in our sources for defeating free radicals.

  1. Muscadine grapes

Defeating free radicalsThese grapes, in particular, are extremely beneficial at filling the body with antioxidants. Just 35 grapes are enough to give you 23% of your daily-recommended intake of antioxidants. This specific species of grape is also a particularly strong source of ellagic acid, which is known to be a massive contender in the fight against cancer.

Another very important factor to keep in mind is that stress creates free radicals. If you are overworking any aspect of your body, which includes your mind, the stress created invites the formation of free radicles. Excessive exercise or over-strenuous workouts also create oxidative damage, which intern reverts to the formation of more free radicals to damage healthy cells. If you’ve noticed that you’ve been working out harder trying to keep up with your physique, it may be a sign that your hormone levels are declining.

Defeating free radicalsIf your testosterone is low, whether you are a man or a woman, working out will require extra effort and longer sessions. Testosterone therapy for men or testosterone therapy for women, which usually comes along with the balancing of a few other hormones as dictated by her blood work, can help with that declination in the gym. AAI Clinics is the best clinic for balancing hormones. You can actually look up our Google ratings. Let us help you; even if only to find out where you stand in terms of your natural testosterone levels; all your hormone levels! Human growth hormone also helps with recuperation and stamina. This means hGH therapy can help you exercise smarter, not harder.

You can reach us by clicking here to fill out our Medical History form or you can call us directly and we’ll give you all you need to decide if this is the path for you, with zero pressure of course. Our toll-free number is:

Best Antioxidant Packed, Free Radical Fighting Smoothie Recipes

Defeating free radicals

Defeating free radicals

 

 

February 29, 2016 by admin 0 Comments

Anti Aging Elixir 0 (0)

Anti Aging Elixir That Works

 

Anti Aging elixir that’s powerful and effective: The Tibetans are a group of people in a region of China that were well known for their adaptive culture of Tibetan medicine and cuisine.

Specifically related to their curative options, traditional Tibetan medicine utilizes over 200 different types of plants, more than 40 different species of animal and they use somewhere around 50 different kinds of minerals. It was here that the Four Medical Tantras were created. These were special in that they integrated material from Persian, Indian and Chinese medical traditions. Their mixtures are known world wide to be effective and quick acting.

AAI Rejuvenation Clinic is happy to announce the beginning of an “AAI Elixir Series”. Of course, we just call it that for fun but what it will consist of is tested-effective, real, safe naturopathic mixtures and blends to help your body quickly and effectively heal itself. We never encourage anyone to substitute any medications they have been prescribed and that are being effective. However, the fact is that as organic creatures, our bodies are very receptive to organic medicine and usually there are little to no side effects at all from the use of these. Meanwhile, the curative benefits and health factors involved have been comparably effectual and often times much less costly.

Collectively, our group of doctors comes up with some of these recipes. Other recipes they research and deem quality enough to post on our blog. You can expect to enjoy these once every 2 weeks. Also, if you the reader have any ideas, symptoms, ailments or conditions you’d like to try an “AAI Elixir” for, leave us a comment. We’ll certainly reply and get to work on a potential remedy.

Let’s discuss this Tibetan mixture:

Anti Aging Elixir

What’s great about this Anti Aging Elixir mixture is that since honey is the main ingredient of this blend you can rest assured that it works great to strengthen immunity, regulate your gastrointestinal tract, clean your blood vessels and liver, help you improve your complexion and also assist in smoothing out wrinkles. Aside from the fact that you will look younger, you’ll be able to forget you ever had issues constipation with this great stuff. Make sure you try it out. Users have been telling us they have seemingly immediate results.

If you have any questions or comments about this article, please leave a comment below or contact us directly at
You can also fill out our Medical History Form and expect a contact within the next 24 business hours.

September 21, 2015 by Joseph Fermin 1 Comment

L-Glutathione Health Benefits Fight Off Infection 0 (0)

L-Glutathione Health Benefits

L-Glutathione Health Benefits is also used for maintaining the body’s defense system (immune system) and fighting metal and drug poisoning. Additionally, it helps us reach peak mental and physical function.

L-Glutathione Health Benefits

  • L-Glutathione Health Benefits: Having healthy L-Glutathione levels increases your body’s ability to fight off infection and illness.
  • Anti-Aging: Free radicals and oxidative damage are some of the leading causes of aging. Free radicals damage our cells and deplete our tissue and body, leaving us feeling tired, old and generally unhealthy. Glutathione can significantly help eliminate free radicals and help prevent their formation.
  • Anti-inflammatory: Inflammation is deadly, pure and simple. It is considered to be a leading cause of virtually every disease known to man. Found in most cells, Glutathione Health Benefits is an important part of the body’s internal, natural antioxidant defense system. The ratio between oxidization and reduced glutathione in the body is indicative of overall toxicity as well as inflammatory response.
  • Heavy Metal ChelatorL-Glutathione is a potent chelator, involved in the cellular response, transport, and excretion of toxic heavy metals. It is also a biomarker for toxic metal overload. With ample glutathione levels, we are capable of excreting these heavy metals from the body, relieving the stress and damage they cause to our cells.
  • Antioxidant: The antioxidant benefits of l-glutathione Health Benefits are extraordinary. This is why it has earned the title of the body’s “Master Antioxidant”. Found in every cell, L-Glutathione scours our body for toxins, free radicals, and heavy metals that pose a threat to our health and well-being. Acting as a magnet, it gathers up all of these harmful substances and expels them from the body.
  • Liver Health: Glutathione is also closely linked to liver health and function when GSH levels are high, the workload put on the liver is reduced and it has a chance to repair itself. This helps reduce liver inflammation, which is the cause of liver cirrhosis and impaired liver function. Supporting liver health is one of the most beneficial things anyone could do for ensuring their best life. In the process, it helps with reducing body toxicity and supporting the immune health.
  • Cognitive Health: Supporting glutathione levels can help detoxify the brain and ensure heavy metal deposits never get a chance to damage the brain severely. This can help ward off the root cause of many cognitive disorders and even improve cognitive function and memory throughout the aging process.
  • Skin Health and Appearance: By supporting L-Glutathione levels, you are improving the quality of your skin, translating into a healthy glow and a reduction in wrinkles and dry spots. It is also commonly used topically as a skin whitener, because of its ability to reduce melanin production. Melanin is the pigment that gives skin its color. By reducing melanin production you can get the appearance of whiter and sometimes clearer skin.

L-Glutathione Health Benefits

People take L-Glutathione for:

  • Preventing aging
  • Treating or preventing alcoholism
  • Asthma
  • Cancer
  • Heart disease (atherosclerosis and high cholesterol)
  • Hepatitis
  • Liver disease
  • Diseases that weaken the body’s defense system (including AIDS and chronic fatigue syndrome)
  • Memory loss
  • Alzheimer’s disease
  • Osteoarthritis
  • Parkinson’s disease.

L-Glutathione Health Benefits is also used for maintaining the body’s defense system.

Research has shown that raised L-Glutathione levels:

  • Decrease muscle damage
  • Reduce recovery time
  • Increase strength and endurance and shift metabolism from fat production to muscle development.

**NOTE**  The content contained in this blog is subject to interpretation and is the opinion of the content writer.  We do not claim it to be fact.  We encourage you to consult a medical doctor before taking any prescribed medications or supplements.

September 21, 2015 by Joseph Fermin 1 Comment

L-Carnitine Health Benefits 0 (0)

L-Carnitine Health Benefits

  • Fat Burner: L-Carnitine is to the human body what a turbo mechanism is a high-performance automobile. It’s an essential amino acid with vitamin-like qualities for optimum fat burning.
  • Muscle builder: Supplementing with l-Carnitine can help increase strength and heavier weights eventually mean a better-defined physique.
  • Bone Mass: Slows down the bone loss process and improves bone microstructural properties by decreasing bone turnover.
  • Improves Cardio system: L-Carnitine is vital for maintaining a healthy cardiovascular system and can be used along with conventional treatment for angina to reduce the needs for medicine and improve the ability of those with angina to exercise without chest pain or discomfort.
  • Male infertility: Helps improve both sperm count and quality of sperm.
  • Type II Diabetes: Helps diabetics by increasing glucose oxidation, glucose storage, as well as glucose uptake.
  • Immune System: Serves as an antioxidant that can help prevent damage done to your healthy cells by free radicals. This can help you out when you have a cold or are dealing with various seasonal allergies and/or training.
  • Brain Function: Helps protect the brain from both age-related and stress-related damage, which helps it function longer and better.

L-Carnitine Health Benefits

This medication is usually compounded with other amino acids in an effort to maximize the benefits and end results. However, when it’s administered on its own, it’s usually in an effort to use the medication to stimulate weight loss. The patient’s prescribing physician will determine the exact dosage and protocol.

Typically, on its own, L-Carnitine Health Benefits is administered on a daily basis or, at least every other day. If it’s compounded with other amino acids or formulations, then the protocol can vastly vary.

Our L-Carnitine Health Benefits comes in 10ml vials and does not need to be stored in a refrigerated unit. As long as it is kept in a cool, dry spot there should be no issues with its efficacy.

**NOTE**  The content contained in this blog is subject to interpretation and is the opinion of the content writer.  We do not claim it to be fact.  We encourage you to consult a medical doctor before taking any prescribed medications or supplements.