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November 2, 2016 by Joseph Fermin 2 Comments

The Importance of Exercise 0 (0)

 

Exercise is Important why? 

Exercise, As humans, we are not designed to be stationary. Our ancestors were hunter-gatherers who were forced to live active lives to find food and survive. Unfortunately, today’s lifestyle is increasingly sedentary, which can exacerbate several of the symptoms of healthy aging and aging-related diseases.

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If you are reading this article, you might be concerned with the symptoms caused by the declining hormone levels that occur during aging. You might even be receiving or considering HGH & Testosterone Therapy with AAI Rejuvenation Clinic. However, did you know that building and maintaining a regular exercise regime can increase your energy levels, reduce pain and the symptoms of illness, and improve your mood and memory? Exercise is a critical part of healthy aging. Read on to learn more about how exercise can complement your hormone replacement therapy to help you feel young and full of life.

Physical Benefits of Exercise

Although the tangible benefits of exercise are clear, some people still avoid exercising because of their age, physical state, or lack of time. None of these are good excuses! Exercise is crucial for all of us, whether we need to lose weight, want to build muscle, or strengthen our joints. The physical benefits of exercise include:

  • Fat loss and muscle gain. One of the best-characterized effects of a well-designed exercise regimen is an altered body composition, which results in a reduced fat mass and an increased muscle mass. Although this may not manifest as “weight loss,” since muscle weighs more than fat, these changes in your physical composition are highly desirable!
  • Improved mobility, balance, flexibility, and coordination. Movement, balance, and coordination are critical for so many aspects of daily life but, unfortunately, these often decline as we age. Several low-impact exercises can improve your balance and coordination, and some exercise suggested by the Mayo Clinic can be found. Nevertheless, please bear in mind that only physician-supervised exercise programs should be followed to ensure that you receive the maximal benefit without risking your health.
  • Reduce the risk of chronic diseases. The long-term benefits of a healthy lifestyle that includes regular exercise seem to be never-ending. For example, active individuals have a significantly lower risk of diseases such as obesity, diabetes, heart disease, osteoporosis, Alzheimer’s disease, and even cancer [1-3]. Although the mechanisms behind these effects are involved, they include improved immune function, enhanced metabolism, lower blood pressure, improved digestion, and increased hormone secretion.

 

the importance of exercise

Emotional and Mental Benefits of Exercise

The benefits associated with a regular exercise program are not just physical! By helping to normalize your hormone levels, improving your immune and metabolic function, and enhancing your body composition, exercise also has the following mental and emotional benefits:

  • Reduced stress and improved mood. A key advantage of exercise is its ability to rapidly and efficiently reduce weight [4]. Exercise stimulates the release of endorphins, which result in a feeling of happiness and reduced anxiety and sadness [5]. Because being physically active reduces your fat mass and increases your muscle mass, active individuals often have more confidence, which further improves mood.
  • Improved sleep. Science has confirmed that regular exercise helps you fall asleep faster and stay asleep longer [6]. Indeed, people who do not do get regular exercise are more likely to feel tired during the day.

 

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Boost Your Hormone Levels

In addition to all the fantastic benefits described above, exercise can also boost the body’s natural hormone production via a number of mechanisms. The ability of exercise to stimulate testosterone therapy, GH, and IGF-I output has been reported in several different populations. For example:

  • The Importance of Exercise free testosterone levels in women [7].
  • The Importance of Exercise such as resistance training reduces blood pressure and increases testosterone levels in overweight and obese men [8, 9].
  • Anaerobic exercise increases IGF-I levels in young men and GH levels in both men and women [10].

Testosterone Injections – Curious about testosterone injections Therapy? Read more about what you can expect from this treatment and contact us for more information (866) 224-5698

Isn’t it wonderful to know that taking a little time out of your day can not only make you feel great but also improve the results of your hormone-replacement protocol?

Hopefully, you now know about just some of the benefits associated with a healthy lifestyle that includes regular exercise and understands how this can work hand-in-hand with your hormone-replacement protocol to lead you toward a healthier tomorrow. Talk to your physician to get started today. 

Testosterone Therapy Information

References

  1. Hoffman, A.J., The Impact of Physical Activity for Cancer Prevention: Implications for Nurses. Semin Oncol Nurs, 2016. 32(3): p. 255-72.
  2. Ross, M.D., E. Malone, and G. Florida-James, Vascular Ageing and The Importance of working out: Focus on Cellular Reparative Processes. Oxid Med Cell Longev, 2016. 2016: p. 3583956.
  3. Aune, D., et al., Physical activity and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis. Eur J Epidemiol, 2015. 30(7): p. 529-42.
  4. Sciolino, N.R. and P.V. Holmes, The Importance of working out offer anxiolytic potential: a role for stress and brain noradrenergic-galaninergic mechanisms. Neurosci Biobehav Rev, 2012. 36(9): p. 1965-84.
  5. Thoren, P., et al., Endorphins and The Importance of working out: physiological mechanisms and clinical implications. Med Sci Sports Exerc, 1990. 22(4): p. 417-28.
  6. Chennaoui, M., et al., Sleep and The Importance of working out: a reciprocal issue? Sleep Med Rev, 2015. 20: p. 59-72.
  7. Lane, A.R., C.B. O’Leary, and A.C. Hackney, Menstrual cycle phase effects free testosterone responses to prolonged aerobic. Acta Physiol Hung, 2015. 102(3): p. 336-41.
  8. Kumagai, H., et al., Lifestyle modification increases serum testosterone level and decreases central blood pressure in overweight and obese men. Endocr J, 2015. 62(5): p. 423-30.
  9. O’Leary, C.B. and A.C. Hackney, Acute and chronic effects of resistance working out on the testosterone and cortisol responses in obese males: a systematic review. Physiol Res, 2014. 63(6): p. 693-704.
  10. Eliakim, A., et al., Effect of gender on the GH-IGF-I response to anaerobic working out in young adults. J Strength Cond Res, 2014. 28(12): p. 3411-5.

January 30, 2016 by admin 1 Comment

Morning Tonic – For Every Day 0 (0)

Morning Tonic – For Every Day

Morning Tonic

Morning Tonic recipes are out there by the thousands. What’s the point of them though? Why refer to them as a morning tonic? Does it have any particular benefit for being a morning tonic rather than an afternoon tonic? The answer is actually a very strong yes!

The morning time is incredibly important if you consider the fact that your body has been without food or water for over six to eight hours. Sometimes more. It’s essential that you hydrate your body as soon as you wake up. You want to make sure that you do this before you have any food at all. When you ingest food or drinks in the morning, your body is particularly receptive to it, so choosing wisely and intelligently is imperative to maximizing your benefits and helping to optimize your own body.

This easy-to-make morning tonic has the modern busy man and woman in mind. It’s orchestrated to, in the least amount of preparation time, pack the most punch to best ensure optimizing your most important aspects:

  • Endocrine/Hormonal Production
  • Energy Production
  • Mental Acuity
  • Alertness
  • Focus
  • Digestive Health
  • Immune Enhancement

morning tonic

How these ingredients will help you

  • Distilled water is great to drink and helps with keeping your blood free of calcium and your body hydrated.
  • Good Belly Big Shot is a daily infusion of live & active cultures known as Lactobacillus. This probiotic brand has manyMorning Tonic different flavors but, above all is authentic, organic and carries over 50 billion probiotic cultures. Anything over 30 billion is great. Over 80 billion is for very specific cases so 50 billion is the perfect maximum.
  • Wild Red Reishi extract helps keep mental focus and promotes mental acuity. It dilates the arteries and helps to significantly lower cholesterol; imperative for good heart health.
  • Ginseng Sublime stimulates and regulates both the central nervous system and the endocrine system. Beneficial for improving blood sugar regulation, easing fatigue, and stimulating circulation.

The point of this morning tonic is to try to help balance the essential aspects of what most of us need in order to have a successful, efficient day. At AAI Rejuvenation Clinic, we like to try to “add” things to people’s lives in order to better them, not “take things away”. We believe that starting your morning off right sets the tone for what you will consider for fuel during the rest of the day. Starting the day correctly will give you just that much more little bit of willpower to make the better choices for alimentation through the day.

Call us if you have any questions or wish to discuss any aspect of this post. You can reach us right away by dialing

You can also be contacted within 24 business hours if you fill out our Medical History Form.

September 21, 2015 by Joseph Fermin 1 Comment

L-Carnitine Health Benefits 0 (0)

L-Carnitine Health Benefits

  • Fat Burner: L-Carnitine is to the human body what a turbo mechanism is a high-performance automobile. It’s an essential amino acid with vitamin-like qualities for optimum fat burning.
  • Muscle builder: Supplementing with l-Carnitine can help increase strength and heavier weights eventually mean a better-defined physique.
  • Bone Mass: Slows down the bone loss process and improves bone microstructural properties by decreasing bone turnover.
  • Improves Cardio system: L-Carnitine is vital for maintaining a healthy cardiovascular system and can be used along with conventional treatment for angina to reduce the needs for medicine and improve the ability of those with angina to exercise without chest pain or discomfort.
  • Male infertility: Helps improve both sperm count and quality of sperm.
  • Type II Diabetes: Helps diabetics by increasing glucose oxidation, glucose storage, as well as glucose uptake.
  • Immune System: Serves as an antioxidant that can help prevent damage done to your healthy cells by free radicals. This can help you out when you have a cold or are dealing with various seasonal allergies and/or training.
  • Brain Function: Helps protect the brain from both age-related and stress-related damage, which helps it function longer and better.

L-Carnitine Health Benefits

This medication is usually compounded with other amino acids in an effort to maximize the benefits and end results. However, when it’s administered on its own, it’s usually in an effort to use the medication to stimulate weight loss. The patient’s prescribing physician will determine the exact dosage and protocol.

Typically, on its own, L-Carnitine Health Benefits is administered on a daily basis or, at least every other day. If it’s compounded with other amino acids or formulations, then the protocol can vastly vary.

Our L-Carnitine Health Benefits comes in 10ml vials and does not need to be stored in a refrigerated unit. As long as it is kept in a cool, dry spot there should be no issues with its efficacy.

**NOTE**  The content contained in this blog is subject to interpretation and is the opinion of the content writer.  We do not claim it to be fact.  We encourage you to consult a medical doctor before taking any prescribed medications or supplements.

April 27, 2015 by Joseph Fermin 0 Comments

Low Hormone and What’s Causing The Low Energy 5 (2)

What’s Causing Low Energy

Symptoms of aging can be a direct result of diminishing levels of Human Growth Hormone (HGH) in the body. As we age, our bodies produce less and less HGH, causing low energy and fatigue.

Memory Support, Protocol Sermorelin therapy

By the age of thirty, most people are deficient in human growth hormone, resulting in SDS, or Somatotropin Deficiency Syndrome. Somatotropin is another term for HGH. Without HGH therapy, growth hormone levels continue to decline, sometimes referred to as somatopause. Symptoms include:

Clinical evidence demonstrates that by replenishing HGH, the symptoms of stratopause can be dramatically reversed. HGH can assist in reclaiming your youth and vitality. Here at AAI Rejuvenation Clinic, we’re ready to help. Our services are discrete and confidential. Contact us today at (866) 224-5698 or fill out our medical history form. Our trained wellness team is eager to get you started.

Testosterone (Low-T) and chronic low energy?

It’s not easy to accept. Heck, it’s not even easy to notice. It sort of sneaks up on you like that lazy feeling on a Sunday afternoon, after a long day and a big meal. Actually, it’s exactly like that gradual, crippling feeling. Men experience a slow, yet steady decline in testosterone as they age. The ongoing loss of this male sex hormone is sometimes referred to as male menopause or andropause, and like female menopause, hormonal changes can come with a number of undeniable symptoms, including fatigue.

Testosterone injections play a vital role in the body’s immune response. As testosterone levels decline, the body compensates by redistributing its energy and resources to the immune system and thereby taking a toll on your energy levels, resulting in this testosterone-related fatigue you keep hearing and reading about.

Another potential relationship between testosterone and fatigue is sleep disruption. It isn’t uncommon for a drop in testosterone levels to cause sleep disruptions in men and women. This can be a double-edged sword. Why? Testosterone is naturally released into the body in different periods throughout a 24-hour day, mainly at night when you sleep. However, usually, most of it occurs about 3 hours into your sleep cycle. If you are suffering from low testosterone, you are most likely not experiencing quality sleep, if you’re sleeping at all. In turn, this means that your natural testosterone production suffers due to this lack of quality sleep. Think about this unfortunate cycle and how it begins your hormonal downward spiral, and with it, all the vigorous attributions associated with it.

The loss of energy, lack of sleep, fatigue and other symptoms linked with diminishing testosterone levels is not something we have to learn to deal with. It’s certainly not something we have to live with. Here at AAI Clinics, we delve deeper into each of our patient’s history, goals, and file characteristics. We truly understand that each of our bodies works differently when in the process of organizing your individualized lifestyle-change profile and pharmaceutical protocol. There is no fix-all remedy. A thorough evaluation of your blood work will reveal strengths and areas of focus, signs of potential concerning health manifestations in the future, as well as ailments that you may be suffering from right now, some of which you may not even be aware of. Testosterone replacement therapy, aided by supplemental pharmaceuticals, not only can increase causing low energy levels and drastically reduce fatigue, but testosterone therapy has also been proven to improve mood, bone density, strengthen the immune system, reduce body fat and improve muscle mass as well as lessen feelings of depression.

**NOTE**  The content contained in this blog is subject to interpretation and is the opinion of the content writer.  We do not claim it to be fact.  We encourage you to consult a medical doctor before taking any prescribed medications or supplements.

At AAI Rejuvenation Clinic, we advise anyone to think seriously about beginning Hormone treatment if there is no medical need for it. However, we will take every precaution to ensure that you read all the positive benefits from your program by providing the latest at-home hormonal mouth-swab testing. This will ensure we are continually monitoring your progress and aware of any negative side effects. Fill out the Medical History Form or call us at (866) 224-5698