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November 2, 2016 by Joseph Fermin 2 Comments

The Importance of Exercise 5 (3)

 

Exercise is Important why? 

Exercise, As humans, we are not designed to be stationary. Our ancestors were hunter-gatherers who were forced to live active lives to find food and survive. Unfortunately, today’s lifestyle is increasingly sedentary, which can exacerbate several of the symptoms of healthy aging and aging-related diseases.

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If you are reading this article, you might be concerned with the symptoms caused by the declining hormone levels that occur during aging. You might even be receiving or considering HGH & Testosterone Therapy with AAI Rejuvenation Clinic. However, did you know that building and maintaining a regular exercise regime can increase your energy levels, reduce pain and the symptoms of illness, and improve your mood and memory? Exercise is a critical part of healthy aging. Read on to learn more about how exercise can complement your hormone replacement therapy to help you feel young and full of life.

Physical Benefits of Exercise

Although the tangible benefits of exercise are clear, some people still avoid exercising because of their age, physical state, or lack of time. None of these are good excuses! Exercise is crucial for all of us, whether we need to lose weight, want to build muscle, or strengthen our joints. The physical benefits of exercise include:

  • Fat loss and muscle gain. One of the best-characterized effects of a well-designed exercise regimen is an altered body composition, which results in a reduced fat mass and an increased muscle mass. Although this may not manifest as “weight loss,” since muscle weighs more than fat, these changes in your physical composition are highly desirable!
  • Improved mobility, balance, flexibility, and coordination. Movement, balance, and coordination are critical for so many aspects of daily life but, unfortunately, these often decline as we age. Several low-impact exercises can improve your balance and coordination, and some exercise suggested by the Mayo Clinic can be found. Nevertheless, please bear in mind that only physician-supervised exercise programs should be followed to ensure that you receive the maximal benefit without risking your health.
  • Reduce the risk of chronic diseases. The long-term benefits of a healthy lifestyle that includes regular exercise seem to be never-ending. For example, active individuals have a significantly lower risk of diseases such as obesity, diabetes, heart disease, osteoporosis, Alzheimer’s disease, and even cancer [1-3]. Although the mechanisms behind these effects are involved, they include improved immune function, enhanced metabolism, lower blood pressure, improved digestion, and increased hormone secretion.

 

the importance of exercise

Emotional and Mental Benefits of Exercise

The benefits associated with a regular exercise program are not just physical! By helping to normalize your hormone levels, improving your immune and metabolic function, and enhancing your body composition, exercise also has the following mental and emotional benefits:

  • Reduced stress and improved mood. A key advantage of exercise is its ability to rapidly and efficiently reduce weight [4]. Exercise stimulates the release of endorphins, which result in a feeling of happiness and reduced anxiety and sadness [5]. Because being physically active reduces your fat mass and increases your muscle mass, active individuals often have more confidence, which further improves mood.
  • Improved sleep. Science has confirmed that regular exercise helps you fall asleep faster and stay asleep longer [6]. Indeed, people who do not do get regular exercise are more likely to feel tired during the day.

 

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Boost Your Hormone Levels

In addition to all the fantastic benefits described above, exercise can also boost the body’s natural hormone production via a number of mechanisms. The ability of exercise to stimulate testosterone therapy, GH, and IGF-I output has been reported in several different populations. For example:

  • The Importance of Exercise free testosterone levels in women [7].
  • The Importance of Exercise such as resistance training reduces blood pressure and increases testosterone levels in overweight and obese men [8, 9].
  • Anaerobic exercise increases IGF-I levels in young men and GH levels in both men and women [10].

Testosterone Injections – Curious about testosterone injections Therapy? Read more about what you can expect from this treatment and contact us for more information (866) 224-5698

Isn’t it wonderful to know that taking a little time out of your day can not only make you feel great but also improve the results of your hormone-replacement protocol?

Hopefully, you now know about just some of the benefits associated with a healthy lifestyle that includes regular exercise and understands how this can work hand-in-hand with your hormone-replacement protocol to lead you toward a healthier tomorrow. Talk to your physician to get started today. 

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References

  1. Hoffman, A.J., The Impact of Physical Activity for Cancer Prevention: Implications for Nurses. Semin Oncol Nurs, 2016. 32(3): p. 255-72.
  2. Ross, M.D., E. Malone, and G. Florida-James, Vascular Ageing and The Importance of working out: Focus on Cellular Reparative Processes. Oxid Med Cell Longev, 2016. 2016: p. 3583956.
  3. Aune, D., et al., Physical activity and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis. Eur J Epidemiol, 2015. 30(7): p. 529-42.
  4. Sciolino, N.R. and P.V. Holmes, The Importance of working out offer anxiolytic potential: a role for stress and brain noradrenergic-galaninergic mechanisms. Neurosci Biobehav Rev, 2012. 36(9): p. 1965-84.
  5. Thoren, P., et al., Endorphins and The Importance of working out: physiological mechanisms and clinical implications. Med Sci Sports Exerc, 1990. 22(4): p. 417-28.
  6. Chennaoui, M., et al., Sleep and The Importance of working out: a reciprocal issue? Sleep Med Rev, 2015. 20: p. 59-72.
  7. Lane, A.R., C.B. O’Leary, and A.C. Hackney, Menstrual cycle phase effects free testosterone responses to prolonged aerobic. Acta Physiol Hung, 2015. 102(3): p. 336-41.
  8. Kumagai, H., et al., Lifestyle modification increases serum testosterone level and decreases central blood pressure in overweight and obese men. Endocr J, 2015. 62(5): p. 423-30.
  9. O’Leary, C.B. and A.C. Hackney, Acute and chronic effects of resistance working out on the testosterone and cortisol responses in obese males: a systematic review. Physiol Res, 2014. 63(6): p. 693-704.
  10. Eliakim, A., et al., Effect of gender on the GH-IGF-I response to anaerobic working out in young adults. J Strength Cond Res, 2014. 28(12): p. 3411-5.

April 27, 2015 by Joseph Fermin 0 Comments

Low Hormone and What’s Causing The Low Energy 5 (3)

What’s Causing Low Energy

Symptoms of aging can be a direct result of diminishing levels of Human Growth Hormone (HGH) in the body. As we age, our bodies produce less and less HGH, causing low energy and fatigue.

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By the age of thirty, most people are deficient in human growth hormone, resulting in SDS, or Somatotropin Deficiency Syndrome. Somatotropin is another term for HGH. Without HGH therapy, growth hormone levels continue to decline, sometimes referred to as somatopause. Symptoms include:

Clinical evidence demonstrates that by replenishing HGH, the symptoms of stratopause can be dramatically reversed. HGH can assist in reclaiming your youth and vitality. Here at AAI Rejuvenation Clinic, we’re ready to help. Our services are discrete and confidential. Contact us today at (866) 224-5698 or fill out our medical history form. Our trained wellness team is eager to get you started.

Testosterone (Low-T) and chronic low energy?

It’s not easy to accept. Heck, it’s not even easy to notice. It sort of sneaks up on you like that lazy feeling on a Sunday afternoon, after a long day and a big meal. Actually, it’s exactly like that gradual, crippling feeling. Men experience a slow, yet steady decline in testosterone as they age. The ongoing loss of this male sex hormone is sometimes referred to as male menopause or andropause, and like female menopause, hormonal changes can come with a number of undeniable symptoms, including fatigue.

Testosterone injections play a vital role in the body’s immune response. As testosterone levels decline, the body compensates by redistributing its energy and resources to the immune system and thereby taking a toll on your energy levels, resulting in this testosterone-related fatigue you keep hearing and reading about.

Another potential relationship between testosterone and fatigue is sleep disruption. It isn’t uncommon for a drop in testosterone levels to cause sleep disruptions in men and women. This can be a double-edged sword. Why? Testosterone is naturally released into the body in different periods throughout a 24-hour day, mainly at night when you sleep. However, usually, most of it occurs about 3 hours into your sleep cycle. If you are suffering from low testosterone, you are most likely not experiencing quality sleep, if you’re sleeping at all. In turn, this means that your natural testosterone production suffers due to this lack of quality sleep. Think about this unfortunate cycle and how it begins your hormonal downward spiral, and with it, all the vigorous attributions associated with it.

The loss of energy, lack of sleep, fatigue and other symptoms linked with diminishing testosterone levels is not something we have to learn to deal with. It’s certainly not something we have to live with. Here at AAI Clinics, we delve deeper into each of our patient’s history, goals, and file characteristics. We truly understand that each of our bodies works differently when in the process of organizing your individualized lifestyle-change profile and pharmaceutical protocol. There is no fix-all remedy. A thorough evaluation of your blood work will reveal strengths and areas of focus, signs of potential concerning health manifestations in the future, as well as ailments that you may be suffering from right now, some of which you may not even be aware of. Testosterone replacement therapy, aided by supplemental pharmaceuticals, not only can increase causing low energy levels and drastically reduce fatigue, but testosterone therapy has also been proven to improve mood, bone density, strengthen the immune system, reduce body fat and improve muscle mass as well as lessen feelings of depression.

**NOTE**  The content contained in this blog is subject to interpretation and is the opinion of the content writer.  We do not claim it to be fact.  We encourage you to consult a medical doctor before taking any prescribed medications or supplements.

At AAI Rejuvenation Clinic, we advise anyone to think seriously about beginning Hormone treatment if there is no medical need for it. However, we will take every precaution to ensure that you read all the positive benefits from your program by providing the latest at-home hormonal mouth-swab testing. This will ensure we are continually monitoring your progress and aware of any negative side effects. Fill out the Medical History Form or call us at (866) 224-5698