What Is Obese, The BMI one of the measured (To body mass index): 30% and higher is considered obese. That extra weight, especially the fat around your waist, can lead to health issues that often feed off of each other. Shedding pounds may prevent, slow down, or even reverse many obesity issues. More than a third of U.S. adults are considered obese.
The test consisted of 75 obese men. From 2007 to 2010, these men had been active patients at an obesity center. The study included having their hormones tested as well as their body composition and body fat measured. Additionally, they were required to fill out a questionnaire designed to help better understand if there was any androgen (male hormone) deficiency. The addressed topics included erectile dysfunction, diminished sex drive and other libido affecting matters. Of these men, 17 of them participated in gastric bypass surgery. They were then reassessed three and twelve months later.
When the assessment was first initiated, of the 75 patients, 54 showed indications they were suffering from testosterone deficiency, Seventeen of those men were clinically diagnosed with low testosterone in men.
Cancer Preventing Smoothies (AAI Smoothie Healing and Optimizing)
Cancer preventing smoothies are all the rave now. Why? First of all, if you know anyone that has been stricken by cancer and saw what they needed to go through in order to combat the illness, you need no further explanation. Beyond that point is the fact that the immune system is the key component to beating cancer or, more importantly, keeping it out of your body in the first place. This section of our immune boosting smoothies series is dedicated to the most elusive, misunderstood and, sadly, the number one life-taking illness to affect us here in this country. Discussing preventing smoothies is important, not as an alternative to any program your doctor may have you on but, as an add-on or preventative form of ensuring your future best health. (Always consult your doctor before changing or adding to any regimen you’re currently on or wish to start)
Our immune system is what fights off all diseases. It also prevents them. The stronger our immune function, the better resistance we have to all diseases, including “the big C”.
* Click here to read the initial portion of this immune boosting smoothie series where we discuss the immune system and its many components and possible issues.
Cancer manifests when mutated cells reproduce frenziedly, forming malignant (life-threatening) tumors that can assault and eventually take over other parts of the body. There are considerably over 100 types of cancer. More impressive is the idea that the disease can appear in practically any part of the body.
The risk of developing cancer depends on both on genetics and our surrounding environment. Having a family history of the disease, smoking, being exposed to radiation, any eating a poor diet all increase a person’s risk. However much evidence suggests that eating natural, highly nutritious foods can swing even the most at risk individuals back to the other side of the spectrum. That is where our smart cancer preventing smoothies come into play.
Best Nutriment for Warding Off Cancer
The below foods are potent in their ability to restore and maximize the function of the immune system. They don’t only have to be consumed as part of your cancer preventing smoothies. Individually, they carry the compounds you need to constantly keep your body on the defense; at your defense. You can mix and match the ingredients and different foods and come up with your own powerful cancer-preventing smoothies.
We all know that bromelain is incredibly effective at combating inflammation and that it’s a strong anticoagulant. Most importantly, it’s truly effective at naturally boosting the immune system and, moreover, specifically at combating cancer cells. An article in the journal Planta Medica, published in 2007, denoted a study that showed that bromelain was superior to the chemo-agent 5-fluorouracil in treating cancer in animal subjects.
Apples, all berries, broccoli, cauliflower, citrus
All of the above are excellent sources of flavonoids: powerful antioxidants that may prevent the DNA damage associated with free radicals. Flavonoids also boost absorption of vitamin C, another antioxidant that is particularly important in the immune system function.
BlackBerries, in particular, have one of the highest flavonoid levels of any food in the world. However, all of these fruits and vegetables are valuable sources of the nutrient.
The fact is the riper the banana, the better it’s cancer-fighting quality. Japanese researchers have proven that ripe bananas have hugely strong anti-cancer properties. The dark spots that begin to appear on a ripe banana produce a substance called Tumor Necrosis Factor (TNF) that, under microscopic detection, destroys cancerous tumors. As the banana ripens, its antioxidant level increases, further strengthening the immune system and increasing white blood cell counts. In fact, ripe bananas are eight times as effective as their younger, green constituents when it comes to maximizing the cancer-fighting potential of white blood cells.
All of the above are excellent sources of lutein: a carotenoid nutrient known for its powerful antioxidant power. Lutein is fat-soluble, so it is best absorbed when eaten with foods high in monounsaturated dietary fats like nuts or avocado. Also, cooking reduces the antioxidant power of lutein so it is important to eat these foods as close to their raw, natural state as possible.
Kale, turnip greens, collard greens, and spinach are also high in folate, a B vitamin link to the prevention of tumors in the female reproductive system. Low folate intake is also associated with a higher colorectal cancer risk.
Barley, Crimini mushrooms, Brazil nuts, brown rice
These foods are all a good source of selenium, a mineral found to significantly reduce the risk of developing lung, prostate and colorectal cancers.
A new study uncovers the incredible fact that ginger contains a pungent mixture that could be up to 10,000x more effective than straight chemotherapy in targeting the cancer cells at the root of cancer malignancy.
Ladies: A new study published in PLoS reveals a piquant component inside ginger is known as 6-sho gaol is superior to conventional chemotherapy in targeting the root cause of breast cancer malignancy: the breast cancer stem cells.
Long celebrated for its antioxidant powers, green tea contains catechins: a powerful flavonoid that has been specifically linked to cancer prevention.
Yet another medicinal miracle by nature; cloves have been shown to stop the regeneration and activity of cancer cells in breast cancer, ovarian cancer, liver cancer and even in colon cancer cells.
Coconuts, coconut oil, avocado, cold water fish
All of these foods are high in healthy fats and Omega 3’s. Omega 3’s are extremely beneficial in the fight against cancer.
TIP I: Salads need oil to increase the absorption of vitamins and phytochemicals. Coconut oil will do that plus add to your Omega 3 intake.
TIP II: Fry some coconut shavings in coconut oil and serve all of it over lightly steamed asparagus (asparagus becomes more potent with light steaming. Do not eat it raw).
Hemp Oil, Hemp seeds
Harvard has found that THC and other compounds in cannabis cut cancerous tumor growth rates in half.
The immune system is the main component that must be kept strong and healthy to both fight cancer and, most importantly keeps it at bay. A lot of research has proven that low levels of testosterone can reek havoc on the immune system and exhaust the body in its attempt to fuel it. Low levels of testosterone have been scientifically proven to be directly correlated to depleted immune systems and diseases more commonly associated with aging; cancer is one of them. Testosterone therapy can significantly enhance your immune system by its biological responses in addition to the psychological reawakening that takes place when testosterone levels are brought back to healthy numbers. Elevating your testosterone to where they should give you the vigor and wherewithal to desire working out and push that extra bit. We can help you to better understand testosterone and what testosterone therapy can do for you specifically, as an individual. Call us to see if you qualify for testosterone injections therapy. If you’d rather first know what your testosterone levels are before you go full fledge with all the required blood panels, we can assist you with only testing your testosterone. By knowing your current low testosterone levels you can better decide if you want to go the route of testosterone injections therapy or if you want to do something different.
You can reach us by filling out our medical history form or by calling us directly
Strengthen Immune System Components (AAI Smoothie Healing and Optimizing)
Strengthen Immune system functions naturally and at a fundamental level with the smoothie recipes provided herein.
Interestingly enough, as a testosterone therapy, HGH and all around hormone replacement medical clinic the demands for marketing call for us to focus on terms like rejuvenation and anti-aging. The funny part is, at the core of what is being strived for is the amplification in the effectiveness of the immune system and its ability to fight off diseases. Diseases, after all, increase and become more frequent and debilitating as we age. If the immune system is functioning optimally throughout the course of one’s life, the quality of that existence would be exciting and enviable.
The immune system protects the body from illness, infection, and disease. This complex system uses special immune assisting cells and chemical reactions to defend our bodies from harmful invaders like bacteria, viruses, microbes, free radicals, and parasites. It’s important to strengthen immune system functions to ensure being better protected from these conditions. Different types of invaders trigger different types of immune responses and produced antibodies: proteins produced by the immune system to defend the body. Over time the body builds a memory of which antibodies it used for each kind of invader, so protection becomes routine.
Immune System Components
The Lymphatic System plays a large role in immune function. Lymph Vessels circulate and drain body fluids known as lymph to and from our organs. Lymph also contains white blood cells: the soldiers of our body that kill a wide range of harmful invaders. White blood cells are manufactured in the thymus and bone marrow, then released into the lymph and circulate through the lymph vessels to their final destination.
Risking the Immune System
You are either on a path to strengthen immune system processes or you are aiding in its deterioration. Diet and lifestyle play a huge role in our immune system’s ability to keep our body functioning at its best. Unhealthy habits significantly increase the number of harmful chemical compounds our body takes in. These compounds, known as free radicals, are present in abundance in processed food and alcohol. Free radicals also enter the body when we breathe in cigarette smoke, paint fumes, exhaust fumes and other gasses and pollutants in the air.
Free radicals destabilize healthy atoms in the body, causing cell damage that may eventually lead to illness and disease. They do not strengthen immune system activities; they do quite the opposite and when our immune system constantly works to defend against free radicals, it has fewer resources available to fight off other invaders like viruses and bacteria, which is why we tend to get sicker when we fail to eat healthily or live a wholesome lifestyle.
Basically, the more free radicals we take in, the harder it becomes for our immune system to keep us healthy. The fewer free radicals we take in, the more available or immune system is to seek and destroy other harmful invaders.
Conditions of the Immune System
Because it fights to ward off disease and infections every day, the immune system plays an essential role in protecting our health. That’s why looking up information to strengthen immune system processes is fundamental for anyone looking to better any aspect related to their quality of life. See, the immune system is involved in everything from repairing a paper cut to killing life-threatening parasites. Every illness, injury, and threat to the body require an immune response in order to heal.
When compromised, however, the immune system may let in bacteria and viruses, which cause conditions like colds and flu. If overworked, protective immune responses may even harm the body, causing issues like chronic inflammation and autoimmune disease, which occur when the immune system attacks healthy body tissue. The development of cancer is also linked to a compromised immune system.
Immune System Focal Areas
In an effort to really get to the nitty-gritty and truly aid in strengthening the immune system at its core, let’s separate its functions in four quality-of-life compromising immune-factors. This way we can focus more carefully on maximizing the immune system’s response in protecting us more intently from impending maladies.
This series will be separated into four parts. This first chapter will discuss the immune system at its fundamental level; at its core. We will discuss smoothie recipes specifically designed by our experts to revitalize your health soldiers at their cellular core.
Chapter II will discuss free radicals and how they exist and work solely to steal healthy components of our cells, only to deteriorate and destroy them.
Chapter III will help you understand inflammation and how it is truly the root of all health evil.
Chapter IV will explain some interesting information on beating cancer and preventing it from ever even being a possibility.
Bacterial and Viral Infections and Every Day Infections
While some of these conditions can eventually sort themselves out, others can be quite serious and demand medical attention. We are exposed to germs that cause illness every day. It is so important to keep the immune system strong so we can effectively isolate and attack the bacteria or viruses that enter our system.
Preventing Immune Destabilization
Living a healthy lifestyle is the key to maintaining a powerful immune system. Keep your free radical intake low and your antioxidant intake high by avoiding processed foods and fatty meats and eating a wide variety of antioxidant-rich fruits, vegetables, nuts, seeds and lean proteins. Abstaining from smoking and recreational drugs, and learning healthy ways to deal with stress will help, as the bodies stress response can weaken the immune system. The following sections list specific foods, vitamins, and minerals that can help boost general immunity and reduce inflammation. Extracting nutrients with the use of a strong blender can significantly improve the power of your immune system, protecting your body against toxins, free radicals, and autoimmune disorders, as well as harmful bacteria and viral infections. You are only as healthy and strong as your immune system, so learn to select smoothie foods wisely, and drink to your health! You’ll truly be on the way to learning how to optimize and strengthen immune system potentials.
Best Nutriment to Boost Immunity
Carrots, dark leafy greens, bell peppers
These vegetables contain high levels of vitamin A, a vitamin that protects the body from infection by moistening mucous membranes and producing healing enzymes.
Sunflower seeds, almonds
Both foods are high in vitamin E: fat soluble compounds that serve as powerful antioxidants. They also keep skin and hair healthy and play a large role in the prevention of both bladder and prostate cancers as well as Alzheimer’s disease.
Papaya, strawberries, citrus, broccoli
These foods are all high in vitamin C, possibly the most well known immune booster of all the vitamins. Vitamin C stimulates the production of white blood cells: cells that attack invaders in the body. It also plays a role in protecting the joints and eyes and preventing certain kinds of cancer. Vitamin C is a powerful antioxidant that has been shown to squelch free radical formation.
Spelled, sesame seeds, Pumpkin seeds, Oats
All of these foods contain zinc: an element that maintains white blood cell levels and helps to heal wounds.
It may sound a little strange but, lemon peels are actually packed with about 5 – 10 times more vitamin C than the lemon itself. It’s actually packed with all kinds of great properties such as Vitamin C, Vitamin A, beta-carotene, folate, calcium, magnesium, and potassium, to name a few. This is a huge contender in our quest to strengthen immune system functions. CAUTION: Eating too much lemon peel can cause upset stomach and diarrhea.
Tip: Freeze your lemons whole. Then you can grate the lemon sprinkles over food, soups, and drinks. Not only does it give anything you add it to an undeniable freshness but it’s an unequivocally simple and cheap investment in boosting your immune system effectively and a sure way to ensure you use 100% of the lemon.
Garlic is known to have antibacterial and antiviral properties and is also helpful in preventing cancers – Especially renal (kidney) and colorectal cancers.
SIDE NOTE: Getting a proper amount of zinc daily has been shown to improve acne conditions. This is an interesting consideration for men participating in testosterone injection therapy. Sometimes when a patient is on a testosterone program, if their estrogen levels are not tended too correctly, they may have an occurrence of acne. Consuming foods high in zinc can help minimize the condition while the patient’s doctor diagnoses and treats the problem.
Below you will see some great, smart smoothie recipes that can help change your life. However, we encourage you to get your hormones checked. Your hormones have a lot to do with the operation of your immune system level. If your testosterone levels or your HGH therapy levels are too low, your immune system is not functioning as you need it too. Period. Testosterone injections therapy can be the difference between effectively boosting your immune function and losing the grip on your health, exposing it to deterioration. We do not want to alarm you. However, it’s important for you to do your own research in order to properly safeguard your future. Testosterone therapy can be inexpensive through AAI Rejuvenation clinic. Let us help. Contact us to schedule blood work so we can find out how your low testosterone levels are. If you are contemplating it, you most probably need it. This statement is not only for gentlemen. Testosterone affects women in exactly the same way. If you are a woman and your testosterone or HGH levels are low, you are suffering and probably have no idea why. AAI will help strengthen immune system functions so that you can feel like you did when you were in your prime. Click here to fill out our Medical History Form to be contacted within 24 business hours or, call us toll-free