Reasons You Should Drink Aloe Vera Juice
Aloe Vera Juice has a long medical history of being used as a health and digestive aid, in many cultures around the world. Although they originated from African, This plant enjoys a worldwide distribution benefits, earning a place in Middle Eastern herbal medicine.
Aloe vera can be used regularly as a general health enhancer or occasionally as a safe herbal remedy for specific problems. This article reveals some excellent reasons for you to include a glass of Aloe vera juice in your diet, plus how you can make your own at home.
Here are 12 reasons to drink a glass of aloe vera juice:
- 1. Aloe vera juice is alkalizing
To maintain reasonable healthy blood levels needs to be slightly alkaline (pH between 7.35 and 7.45). When the pH goes below 7.35, we become prone to many diseases. This condition is called acidosis.
If your diet is rich in acidic foods (foods of animal origin, processed foods, alcohol, sugars) and low in vegetables and fruits that have the opposite effect, it alters the blood pH.
Elimination of acidic foods from the body is one of the benefits of Increasing the oxygenation of blood levels may be another supporting mechanism. When you feel under the weather, it could be just that you have developed mild acidosis. So, drink Aloe vera juice to restore balance; you will immediately feel the difference.
- 2. Aloe vera has an anti-inflammatory effect
Inflammation causes numerous chronic diseases, including diabetes, irritable bowel syndrome (IBS), arthritis, and cancer. The anti-inflammatory effect of Aloe vera, This attributed to the presence of plant sterols such as campesterol, lupeol, and sitosterol.
The localized anti-inflammatory effect is what makes Aloe vera great for burns and wound healing. But the more general anti-inflammatory result is beneficial to people with arthritis, IBS, heart disease, and Crohn’s disease.
- 3. Aloe vera detoxifies the body
Aloe vera can improve your liver function, plus it helps with detoxification. The juice binds with the toxins in the stomach, and It also activates the enzymes responsible for detoxification and enables your liver to flush them out of your system.
The detoxifying action of Aloe vera is not limited to the digestive tract. Regular use ensures generalized elimination of circulating toxins in the body. Drinking a small cup of Aloe vera juice every morning and night will keep your colon clean and healthy.
- 4. It helps the body maintain hydrated
The aloe plant is very water-dense, The juice also packs a hefty punch of nutrients that optimize your body’s organ output. Staying hydrated helps your body detox and flush out impurities.
Now your kidneys and liver are the responsible for detoxifying your blood and producing urine. Just for this reason, you need to keep them healthy.
- 5. Aloe vera juice can give a vitamin and mineral boost
Aloe vera is rich in minerals and vitamins. Vitamins A, C, It contains B complex vitamins B1, B2, B6 and B12 and vitamin E. As for metals, iron, copper, zinc, calcium, sodium, potassium, magnesium, manganese, and chromium are present in varying quantities.
- 6. Aloe vera provides essential amino acids
Aloe vera pulp is not a protein-rich food, but it contains all the essential amino acids and most of the others. Some amino acids are labeled as critical because our body cannot synthesize them. They should come from our food. Very few plant sources have the complete set of essential amino acids; aloe vera is one of them.
- 7. Aloe vera juice is a digestive aid
Digestive problems usually result from gas, excess acidity, and inflammation of the stomach and intestinal lining. Mild gastrointestinal infections, food toxins, and allergies can also manifest as indigestion.
Since Aloe vera is antimicrobial and anti-inflammatory, it can relieve stomach upsets and restore healthy digestion. It promotes the movement of food particles through the digestive tract and supports the elimination. Drinking 2 oz of Aloe vera juice three times a day and safest ways to get rid of all your digestive problems.
- 8. Aloe vera habit promotes regularity
Irregular bowel movement is said to be the underlying cause of many diseases, including cancer. This natural beverage is an excellent alternative to other laxatives which are harsh on the digestive system.
- 9. Aloe vera aids weight loss
Aloe vera may not have a direct effect on weight loss, but it can aid weight loss in many different ways, and one of them is detoxification. Accumulation of fat is the body’s mechanism to lock away harmful substances. So, if they eliminated, there is one less reason for your body to store fat.
- 10. Aloe vera lowers blood sugar levels
If you have type 2 diabetes, Aloe vera can help lower your blood sugar levels. Most diabetic patients also carry high quantities of lipids in their blood. By reducing the blood lipid levels, aloe vera can help in the treatment of diabetes. However, aloe vera is beneficial only for patients with type 2 diabetes and not type 1.
- 11. Aloe vera helps lower blood cholesterol
Drink aloe vera juice every day. Studies have shown that a compound called beta-sitosterol present in aloe vera can reduce the harmful cholesterol in your body. Aloe vera can also reduce other cholesterol-related conditions like heart disease, stroke, diabetes, and high blood pressure.
- 12. Aloe vera improves oral health
Aloe vera promotes dental health Gum disease, characterized by inflammation and bleeding of the gum, since it is neither acidic nor sugary, is a universal sign of deteriorating oral health.
Aloe vera can help overcome gum disease, and It is known to reduce mouth ulcers too, while its antimicrobial action can keep bacteria populations in check.
Where to find aloe vera juice, Look for organic, pure, and 100 percent aloe juice. It’s important to drink pure aloe vera juice rather than a blend that has fillers. Read the label carefully.
Aloe vera toxic effects: expression of (inducible nitric oxide synthase) in testicles
Nitric oxide (NO), a product of inducible nitric oxide synthase (iNOS), contributes to germ cell apoptosis. This study was aimed to evaluate the effects of Aloe vera gel (AVG) on male Wistar rat reproductive organ, serum NO level, and expression of iNOS gene in Leydig cells.
Materials and Methods:
Adult male Wistar rats (n=36) is for experiments in three groups. The experimental groups were orally administered with the AVG extract solution once-daily as follow: 150 mg.kg-1; group A, 300 mg.kg-1; group B, and only standard saline; group C (control group). They are with untreated females, and the reproductive and chemical parameters assessed for each group, including semen quality, serum testosterone, sperm fertility, gonad and body weight, serum NO concentration (by the Griess method), and iNOS gene expression (using RT-PCR).
The testes weight, serum testosterone, as well as sperm count and fertility of the AVG, The treated groups reduced when compared to the control (P<0.001). The concentration of serum NO was significantly increased (37.1±4.63 µM) in the administrated group with higher AVG concentration, compared to the control group (P<0.001; 10.19±0.87 µM); however, iNOS mRNA expression was increased in the treated animals (P<0.001).
iNOS may play a functional role in spermatogenesis via apoptosis, reducing sperm count, but further studies are needed to illustrate the mechanisms by which AVG exerts its adverse effects on spermatogenesis and sperm quality.
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