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Category: AAI Smoothie Healing & Optimizing

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August 10, 2018 by Joseph Fermin 0 Comments

Nutraceutical and Weight Loss Therapy

Nutraceutical and Weight Loss

Weight Loss therapy

There are now millions upon millions of options for weight loss therapy and nutraceuticals available on the market today. Many fads that, for the most part, do actually work, but the end result for 99% of the participants is always the same; gaining back more weight loss therapy they actually started off with.

The one thing that these diet programs have all wrong is the notion that the “same” therapy program will work for every single person that tries it. That is propaganda. Whoever tries to convince you that if something worked for one person, then it must work for you as well, is lying to you and does not have your best interest in mind. Another very important, yet logical characteristic of “being thin” is the actual need to change your entire lifestyle… that is literally the only way to weight loss therapy and keep it off. If you go back to what you were doing before, you will just end up the way you looked and felt before.

Now that that’s out of the way, let’s talk about options available to help you on your path to the new you. Options that may even help you to accelerate the process a bit. For the core group, the whole point of founding AAI Rejuvenation Clinic was to establish an organization based on the premise that patient care and focus, really putting the patients first, is of utmost importance and the kind of focal structure missing in most medical establishments today. Our logical determination is that if we actually focus on helping patients and honestly answer queries related to their health and wellness goals, our patients will be loyal to our process and to our establishment; happy to be a part of the AAI Rejuvenation Clinic family and satisfied with our level of service, respect and, overall, their final goals and end results.

All Weight Loss Therapy are NOT Created Equal!

Medicinal therapies and protocols cannot be a one-size-fits-all structure. Each individual patient’s specific physiological characteristics, their daily routine, as well as their actual goals and aspirations must be taken into consideration when drawing up and organizing a plan of attack to drop those unwanted pounds and inches.

For the most part, the nutritional diagnosis will be the focus of your protocol assembling. Additionally, hormone treatments are very commonly incorporated into most diet regimens to help patients needing the additional assistance in weight loss due to physiological apprehensions.

Though Gonadotropin is one of the options available at AAI Rejuvenation Clinic as a weight loss therapy program, the reality is that it is not one of the healthiest weight loss options available out there and we do try to stray from incorporating it into our agendas. Needless to say, it is a program that helps some participants lose their desired weight and it can be effective if very properly administered and unmistakably followed. What we do different, in cases where interested patients qualify for these another hormone related weight loss options, such as the Gonadotropin hormone replacement program, is we integrate an array of vitamins, probiotics, amino acids and other such supplementing pharmaceuticals in an effort to cater to the immune system, which is one of the strongest downfalls of participating in such a protocol, which requires such a minimal amount of caloric consumption daily.

Why AAI Rejuvenation Clinic is Different.

At AAI Rejuvenation Clinic, we do what is best for your body in terms of helping you reach your health and wellness goals. We’ve learned that many times when a patient is having problems reaching their weight goals, the association has to do with a bad combination of food choices for that individual specifically. The way the body processes food is very different from one person to another, so understanding a person’s eating habits in conjunction with proper and adequate blood tests can really help zero in on a program, and the right supplementing nutraceuticals, to help eliminate whatever toxins may be preventing them from losing weight or, whatever hormone imbalance may be slowing down their weight loss process. Whatever metabolic issue may be obstructing a person’s ability to reach their weight loss goals can be addressed once it’s properly diagnosed.

April 1, 2018 by Joseph Fermin 0 Comments

Aloe Vera Juice Benefits and Medical Reasons

Reasons You Should Drink Aloe Vera Juice

Aloe Vera Juice has a long medical history of being used as a health and digestive aid, in many cultures around the world. Although they originated from African, This plant enjoys a worldwide distribution benefits, earning a place in Middle Eastern herbal medicine.

Aloe vera can be used regularly as a general health enhancer or occasionally as a safe herbal remedy for specific problems. This article reveals some excellent reasons for you to include a glass of Aloe vera juice in your diet, plus how you can make your own at home.

Aloe Vera Juice

Here are 12 reasons to drink a glass of aloe vera juice:

  1. 1. Aloe vera juice is alkalizing

To maintain reasonable healthy blood levels needs to be slightly alkaline (pH between 7.35 and 7.45). When the pH goes below 7.35, we become prone to many diseases. This condition is called acidosis.

If your diet is rich in acidic foods (foods of animal origin, processed foods, alcohol, sugars) and low in vegetables and fruits that have the opposite effect, it alters the blood pH.

Elimination of acidic foods from the body is one of the benefits of Increasing the oxygenation of blood levels may be another supporting mechanism. When you feel under the weather, it could be just that you have developed mild acidosis. So, drink Aloe vera juice to restore balance; you will immediately feel the difference.

  1. 2. Aloe vera has an anti-inflammatory effect

Inflammation causes numerous chronic diseases, including diabetes, irritable bowel syndrome (IBS), arthritis, and cancer. The anti-inflammatory effect of Aloe vera, This attributed to the presence of plant sterols such as campesterol, lupeol, and sitosterol.

The localized anti-inflammatory effect is what makes Aloe vera great for burns and wound healing. But the more general anti-inflammatory result is beneficial to people with arthritis, IBS, heart disease, and Crohn’s disease.

  1. 3. Aloe vera detoxifies the body

Aloe vera can improve your liver function, plus it helps with detoxification. The juice binds with the toxins in the stomach, and It also activates the enzymes responsible for detoxification and enables your liver to flush them out of your system.

The detoxifying action of Aloe vera is not limited to the digestive tract. Regular use ensures generalized elimination of circulating toxins in the body. Drinking a small cup of Aloe vera juice every morning and night will keep your colon clean and healthy.

  1. 4. It helps the body maintain hydrated

The aloe plant is very water-dense, The juice also packs a hefty punch of nutrients that optimize your body’s organ output. Staying hydrated helps your body detox and flush out impurities.

Now your kidneys and liver are the responsible for detoxifying your blood and producing urine. Just for this reason, you need to keep them healthy.

  1. 5. Aloe vera juice can give a vitamin and mineral boost

Aloe vera is rich in minerals and vitamins. Vitamins A, C, It contains B complex vitamins B1, B2, B6 and B12 and vitamin E. As for metals, iron, copper, zinc, calcium, sodium, potassium, magnesium, manganese, and chromium are present in varying quantities.

  1. 6. Aloe vera provides essential amino acids

Aloe vera pulp is not a protein-rich food, but it contains all the essential amino acids and most of the others. Some amino acids are labeled as critical because our body cannot synthesize them. They should come from our food. Very few plant sources have the complete set of essential amino acids; aloe vera is one of them.

  1. 7. Aloe vera juice is a digestive aid

Digestive problems usually result from gas, excess acidity, and inflammation of the stomach and intestinal lining. Mild gastrointestinal infections, food toxins, and allergies can also manifest as indigestion.

Since Aloe vera is antimicrobial and anti-inflammatory, it can relieve stomach upsets and restore healthy digestion. It promotes the movement of food particles through the digestive tract and supports the elimination. Drinking 2 oz of Aloe vera juice three times a day and safest ways to get rid of all your digestive problems.

  1. 8. Aloe vera habit promotes regularity

Irregular bowel movement is said to be the underlying cause of many diseases, including cancer. This natural beverage is an excellent alternative to other laxatives which are harsh on the digestive system.

  1. 9. Aloe vera aids weight loss

Aloe vera may not have a direct effect on weight loss, but it can aid weight loss in many different ways, and one of them is detoxification. Accumulation of fat is the body’s mechanism to lock away harmful substances. So, if they eliminated, there is one less reason for your body to store fat.

  1. 10. Aloe vera lowers blood sugar levels

If you have type 2 diabetes, Aloe vera can help lower your blood sugar levels. Most diabetic patients also carry high quantities of lipids in their blood. By reducing the blood lipid levels, aloe vera can help in the treatment of diabetes. However, aloe vera is beneficial only for patients with type 2 diabetes and not type 1.

  1. 11. Aloe vera helps lower blood cholesterol

Drink aloe vera juice every day. Studies have shown that a compound called beta-sitosterol present in aloe vera can reduce the harmful cholesterol in your body. Aloe vera can also reduce other cholesterol-related conditions like heart disease, stroke, diabetes, and high blood pressure.

  1. 12. Aloe vera improves oral health

Aloe vera promotes dental health Gum disease, characterized by inflammation and bleeding of the gum, since it is neither acidic nor sugary, is a universal sign of deteriorating oral health.

Aloe vera can help overcome gum disease, and It is known to reduce mouth ulcers too, while its antimicrobial action can keep bacteria populations in check.

Where to find aloe vera juice, Look for organic, pure, and 100 percent aloe juice. It’s important to drink pure aloe vera juice rather than a blend that has fillers. Read the label carefully.

Aloe Vera Juice

Aloe vera toxic effects: expression of (inducible nitric oxide synthase) in testicles

Objective(s):

Nitric oxide (NO), a product of inducible nitric oxide synthase (iNOS), contributes to germ cell apoptosis. This study was aimed to evaluate the effects of Aloe vera gel (AVG) on male Wistar rat reproductive organ, serum NO level, and expression of iNOS gene in Leydig cells.

Materials and Methods:

Adult male Wistar rats (n=36) is for experiments in three groups. The experimental groups were orally administered with the AVG extract solution once-daily as follow: 150 mg.kg-1; group A, 300 mg.kg-1; group B, and only standard saline; group C (control group). They are with untreated females, and the reproductive and chemical parameters assessed for each group, including semen quality, serum testosterone, sperm fertility, gonad and body weight, serum NO concentration (by the Griess method), and iNOS gene expression (using RT-PCR).

Results:

The testes weight, serum testosterone, as well as sperm count and fertility of the AVG, The treated groups reduced when compared to the control (P<0.001). The concentration of serum NO was significantly increased (37.1±4.63 µM) in the administrated group with higher AVG concentration, compared to the control group (P<0.001; 10.19±0.87 µM); however, iNOS mRNA expression was increased in the treated animals (P<0.001).

Conclusion:

iNOS may play a functional role in spermatogenesis via apoptosis, reducing sperm count, but further studies are needed to illustrate the mechanisms by which AVG exerts its adverse effects on spermatogenesis and sperm quality.

 

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Testosterone Injections is the most common treatment for men going through andropause. This therapy may provide help and relief from the symptoms and help improve the quality of life in many cases, also lifestyle changes such as increased exercise, stress reduction, and proper nutrition also help.

Testosterone therapy is available in different forms, ask your doctor he will help determine which treatment is best for you.

March 30, 2018 by Joseph Fermin 0 Comments

Green Beginnings Helps Boost Testosterone

Green Beginnings Smoothie

Want to try Green Beginnings Smoothie, This straightforward guide takes you from zero to deliciously green in just 5 minutes! I make these things almost every morning as a way to get the tulip-man, and I filled up and ready for the day (and to pack in a few servings of veggies without bothering before 9 am).

Green Beginnings Smoothie Ingredients, The nutrient green appears to be effective in reducing symptoms of acne when ingested regularly.

  • Almond Milk 8 fl oz 262g
  • Apple 1 medium (3″ dia) 182g
  • Avocado 1 fruit, without skin and seed 136g
  • Celery 3 stalk, large (11″-12″ long) 192g
  • Ice 2 cup 252g
  • Lemon ½ fruit (2-3/8″ dia) 42g
  • Spinach 2 cups 60g

Depression, There’s a notable depression reduction treatment and used zinc as an add-on to help improve their symptoms while using anti-depressant medication. Minor improvements in mood and depressive symptoms.

A migraine, Riboflavin (also known as Vitamin B2) appears to reduce the frequency of headaches significantly. It also notably minimizes the intensity of migraines, but the optimal amount isn’t known yet as most studies used 400mg, but one study found similar improvements with just 25mg.

Weight Loss, Subjects who fed more power than baseline energy gained weight without any changes in energy expenditure.

Lower Blood Pressure, Using magnesium shows a significant reduction in blood pressure, assuming one of two conditions. Either the subject is deficient in magnesium already, or the question has a blood pressure of 140/90 or above. A deficiency in magnesium was not a requirement for the items to reduce their blood pressure.

Increase Testosterone, Men taking 3,332 IU of Vitamin D over the course of a year observed an increase in their testosterone levels.

Lower Triglycerides, Subjects with dyslipidemia showed a substantial decrease of triglycerides when given doses of niacin.

testosterone-injections

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March 28, 2018 by Joseph Fermin 0 Comments

Red Velvet Smoothie Helps Boost Testosterone

Red Velvet Smoothie

Red velvet smoothie that tastes as great. It’s called Red Velvet because the tested of the desert-like flavor profile of the cake with the same name.

Red Velvet Smoothie Ingredients, Scrub the beet thoroughly to avoid the taste. You can also peel for better flavors.

  • Almond Milk 8 fl oz 262g
  • Banana 1 large (8″ to 8-7/8″ long) 136g
  • Beet Root 1 beet (2″ dia) 82g
  • Cocoa Powder 2 tbsp 10.8g
  • Date (Medjool) 2 date, pitted 48g
  • Honey 1 tbsp 21g
  • Strawberry 4 medium (1-1/4″ dia) 48g

Depression, symptoms while using anti-depressant medication. Minor improvements in mood and depressive symptoms.

A migraine, Riboflavin (also known as Vitamin B2) appears to reduce a frequency of headaches significantly. It also notably minimizes the intensity of migraines, but the optimal amount isn’t known yet as most studies used 400mg, but one study found similar improvements with just 25mg.

Hair Regrowth, A study noted 100mg of Vitamin E was able to promote hair growth in subjects with alopecia relative to placebo.

Lower Blood Pressure, Using magnesium shows a significant reduction in blood pressure, assuming one of two conditions. Either the subject is deficient in magnesium already, or the question has a blood pressure of 140/90 or above. A deficiency in magnesium was not a requirement for the items to reduce their blood pressure.

Increase Testosterone, Men taking 3,332 IU of Vitamin D over the course of a year observed an increase in their testosterone levels.

Lower Triglycerides, Subjects with dyslipidemia showed a substantial decrease of triglycerides when given doses of niacin.

 

testosterone-injections

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March 23, 2018 by Joseph Fermin 0 Comments

Malted Milkshake Helps Boost Testosterone

Malted Milkshake

Malted Milkshake. This recipe has one of those secreted ingredients. It’s an absolute requirement to make this recipe, so don’t even bother if you don’t have it. If you’re new to maca, grab some off Amazon and give it a go, it’s one of my favorite ingredients to add to Malted Shake.

Malted Shake Ingredients, If you’re using frozen bananas, you can use less ice or even no ice:

  • Almond Milk 16 fl oz 524g
  • Almonds ¼ cup, whole 35.75g
  • Banana 1 medium (7″ to 7-7/8″ long) 118g
  • Chia Seeds 1 tsp 4g
  • Cinnamon (Ground) 1 tsp 2.6g
  • (Medjool) pitted 24g
  • Ice 1 cup 126g
  • Maca Powder 1 tsp 5g

Zinc, Zn, The nutrient zinc appears to be effective in reducing symptoms of acne when ingested regularly. Although the positive effects can be small, it helps.

Depression, We can notice the change in depression reduction in those who are resistant to depression treatment and used zinc as an add-on to help improve their symptoms while using anti-depressant medication. Minor improvements in mood and depressive symptoms.

A migraine, Riboflavin (also known as Vitamin B2) appears to reduce a frequency of headaches significantly. It also notably minimizes the intensity of migraines, but the optimal amount isn’t known yet as most studies used 400mg, but one study found similar improvements with just 25mg.

Hair Regrowth, A study noted 100mg of Vitamin E was able to promote hair growth in subjects with alopecia relative to a placebo effect.

Weight Loss, Subjects who used more power than baseline energy gained weight without any changes in energy expenditure.

Lower Blood Pressure, Using magnesium shows a significant reduction in blood pressure, assuming one of two conditions met. Either the subject is deficient in magnesium already, or the question has a blood pressure of 140/90 or above. A deficiency in magnesium was not a requirement for the items to reduce their blood pressure.

Increase Testosterone, Men taking 3,332 IU of Vitamin D over the course of a year observed an increase in their testosterone levels.

Lower Triglycerides, Subjects with dyslipidemia showed a substantial decrease of triglycerides when given doses of niacin.

Malted Milkshake Alternatively, suitable hemp milk, nut milk or organic cow’s milk if you tolerate it, I recommend a mix of coconut milk or water.

 

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Glass with fresh blueberry smoothie and berries on kitchen table
March 21, 2018 by Joseph Fermin 0 Comments

Maca and Blueberry Smoothie Delicious Recipe

Maca and Blueberry Smoothie Recipe

Increase Your Testosterone and Higher Libido

Blueberry smoothies are delicious, but this particular recipe for increasing testosterone and raising libido is far more than just something pleasant Blueberry Smoothie.

The ingredients in this smoothie recipe play an influential part in increasing one of the most important of hormones, “Testosterone” for both men and women — testosterone Blueberry Smoothie.

For people lacking in the many nutrients, this testosterone smoothie provides, drinking it can make the kind of difference most people usually only associate with expensive little pills.

Let’s have a look at what’s in this testosterone boosting smoothie and why each of them is so good for proper sex hormone function and a healthy robust sex drive.

Why This Blueberry and Maca Smoothie Can Help Testosterone:

Blueberries are full of free-radical and antioxidants; It’s difficult for your body to produce testosterone if it’s under oxidative stress and berries of all types are great for combating this, Blueberries also contain resveratrol and calcium D glucarate.

Maca

Maca is a Peruvian root vegetable that contains sterol compounds that can block excess estrogen production while boosting testosterone levels.

Grass Fed Whey Protein

Testosterone can help to build lean muscle; Protein is essential for muscle growth and repair and thousands of other critical biological processes within your body each day,

Coconut Oil

Testosterone production needs saturated fats, and coconut oil contains some of the best.

Bok-Choy

Bok choy is a vegetable that contains anti-estrogenic like indole three carbinol and diindolylmethane (DIM) that considered potent protectors against various cancers, With high levels of vitamin C, vitamin K, B vitamins, iron, and selenium,

Celery

Celery contains two androgens called androstenol and androstenone and is believed to boost testosterone production within your body directly.

Mucuna Pruriens

Mucuna is another South American herb that helps to increase testosterone and enhance libido, primarily through elevating dopamine and reducing another hormone called prolactin that tends to reduce testosterone in your body.

Brazil Nuts

Brazil nuts are the rich source of selenium in particular, but also zinc, arginine, and healthy fatty acids. All of these make Brazil nuts premier testosterone boosting food.

Ingredients List:

  • 1) 20 – 30 grams of grass fed whey protein like this
  • 2) A stick of celery, well scrubbed
  • 3) 1 – 2 teaspoons of organic maca powder
  • 4) One small or half a large bok choy, (separate the leaves).
  • 5) One teaspoon of mucuna powder.
  • 6) 2 Brazil nuts.
  • 7) One tablespoon of extra coconut oil
  • 8) Half a cup of blueberries

Alternatively, suitable hemp milk, nut milk or organic cow’s milk if you tolerate it, I recommend a mix of coconut milk or water.

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February 28, 2018 by Joseph Fermin 0 Comments

Roasted Pepper Avocado Soup, Help Boost Testosterone

Roasted Pepper Avocado Soup and

The Benefits of Cholesterol and Testosterone

Roasted Pepper Avocado Soup, This Creamy avocado dish, and slow-cooked peppers make a delicious combination in this rich, velvety soup. Serve it right out of the slow cooker or refrigerate and serve cold.

Avocados contain a right amount of monounsaturated fats (MUFA) which in turn raises the level of HDL (good) cholesterol. Good cholesterol is vital for the production of testosterone, which is why you instantly feel a “testosterone rush” after feasting on a serving of avocado. Turmeric is also potent, and as I have mentioned in this article, inflammation can negatively affect the Leydig cell functioning in the testes and reduce the production of testosterone. But by lowering inflammation in the body, turmeric can help increase testosterone production in the body.

Nutritional Bonus for the roasted pepper avocado soup: Bell peppers are among the best sources of vitamin C, a water-soluble vitamin with immune-boosting and antioxidant effects.

  • DURATION
  • COOK TIME
  • PREP TIME
  • SERVINGS

Ingredients for roasted pepper avocado soup

  • 1 tbsp safflower oil, divided
  • 1 1/2 cups diced yellow onion
  • 4 poblano chile peppers, seeded and quartered
  • 2 yellow bell peppers, seeded and quartered
  • 4 cloves garlic, peeled
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1 avocado, pitted, peeled and roughly chopped
  • 3 cups skim milk
  • 3/4 tsp sea salt
  • 2/3 cup low-fat sour cream
  • 1 large lime, cut into wedges

RELISH:

  • 1 poblano chile pepper, seeded and finely chopped
  • 1 tomato, diced
  • 1/4 cup chopped fresh cilantro leaves
  • 1/8 tsp sea salt

Preparation

  1. In a large nonstick skillet over medium-high, heat 1 tsp oil. Add onion and cook until very browned about 8 minutes. Transfer to a 4- to 6-qt slow cooker.
  2. To slow cooker, add 4 poblano peppers, bell peppers, garlic, chili powder, cumin and remaining 2 tsp oil. Stir well, cover and cook on low for 7 hours (or on high for 3 1/2 hours).
  3. Transfer pepper mixture to a blender along with avocado; puree until smooth. (Remove plastic lid in cover and cover the top with a kitchen towel to allow steam to escape.) Return to slow cooker and stir in milk and salt. (If necessary, cover and cook on high for 15 minutes more to reheat.)
  4. In a small bowl, combine relish ingredients. Divide soup among serving bowls and top with relish, sour cream, and lime wedges.

Nutrition Information

  • Serving Size: 1 cup soup, 1/3 cup topping, 2 tbsp sour cream
  • Calories: 281
  • Carbohydrate Content: 34 g
  • Cholesterol Content: 19 mg
  • Fat Content: 13 g
  • Fiber Content: 7 g
  • Protein Content: 9 g
  • Saturated Fat Content: 3 g
  • Sodium Content: 458 mg
  • Sugar Content: 15 g

 

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Coconut water
February 8, 2018 by Joseph Fermin 0 Comments

Coconut Water Health Benefits Function

Coconut Water Health Benefits Function

Coconut ordinary water is rich in a calcium supplement, manganese, and zinc, all of which help to keep your bones healthy and active. Consumption of coconut water may be of immense benefits since it will help improve thermal function. In the study, it’s observed that the level of prolactin decreased. … As prolactin levels drop, the levels of testosterone, increases, without testosterone injections also using coconut also helps with erectile dysfunction is at the top of the list of natural erectile dysfunction treatment options. Curious about other natural ways to treat erectile dysfunction? Sleep better. Men produce testosterone during the night so insufficient sleep can reduce testosterone levels. Another component of coconut juice is potassium which is known to help dissolve renal stones in the urine, which helps to stop the build-up of calcium supplement oxalate stone(s).

1. Strength Booster
Should you have been consuming Red Bull for that extra energy boost, try switching to coconut drinking water. It’s among the most beautiful natural energy drinks! Coconut water will give you the instant energy you will need; it’s healthy, hydrating and refreshing.

2. Regulates stress
The magnesium and potassium in coconut water are incredibly useful for the cardiovascular system. That controls the blood pressure and can reduce the danger of heart disorders.

3. Strengthens the immune system in the body
Coconut water has antibacterial and antifungal properties, which help to enhance the body’s immune system.

4. Hydrates the body
One of the most well-known coconut water health benefits is hydration. If after a long night away you experience the morning after effect, try drinking regular coconut water, it will quickly fill the muscles with more water your whole body, helping you restore easier and faster.

5. Reduces stress
This beautiful natural drink even consists of the ingredients that can help to alleviate stress! Coconut juice can reduce the stress that helps lower levels of depression and anxiety disorder.

6. Drops bad cholesterol
Coconut drinking water can help to reduce the bad cholesterol (LDL) and raise the good (HDL) in your body; studies show that folks who drink the liquid on a regular basis suffer fewer strokes than those who don’t drink healthy coconut water.

7. Helps with weight loss
Many people drink coconut water rather than drink in the mornings, and it helps assist with losing weight. It’s 99% fat-free, and a single portion contains only about 60 calories.

8. Improves bloodstream circulation
Coconut water is an excellent source of protein and fiber and vitamin C; it can help improve your heart rate and blood circulation.

09. Fights skin area infections
Coconut water can be applied straight to the skin; the antifungal and antimicrobial properties of coconut water can be used to fight a myriad of epidermis infections and will help blemishes and acne cure faster.

10. Anti-aging
Coconut water health benefits include anti-aging. Not only coconut water can help those who suffer from acne, but when applied topically to the surface, this wonder of nature can moisturize, nourish and shade skin.

11. Diabetes control
Consuming ordinary coconut water can help control diabetes, as it boosts blood circulation and helps to widen up the blood vessels, which is frequently restricted by a plaque in a person with diabetes.

12. Better digestive function
Coconut water helps improves your digestion, helping to eliminate body waste and release toxins, which would help your body in numerous ways.

13. Strong Bones
Coconut water contains Calcium, which will make your bone tissues healthier and stronger.

14. Coconut water also helps your hair loss
Did you know that you apply coconut water on your hair? The water of the Coconut can help moisturize and nourish your seals, adds more shine, conditions and softens flowing hair, battles hair loss and the breakpoint and increases hair expansion. Massage your hair with coconut water regularly past to shampooing and see beautiful results!

 

testosterone-injections

 

Testosterone Injections is the most common treatment for men going through andropause. This therapy may provide help and relief from the symptoms and help improve the quality of life in many cases, also lifestyle changes such as increased exercise, stress reduction, and proper nutrition also help.

Testosterone therapy is available in different forms, ask your doctor he will help determine which treatment is best for you.

TESTOSTERONE INJECTIONS: This treatment involves doses of bioidentical (Testosterone Cypionate, Testosterone Enanthate, and Testosterone Propionate).

TESTOSTERONE PATCHES: People who wear a piece containing testosterone receive the hormone through the skin. The patches allow a slow, steady release of testosterone into the bloodstream.

TESTOSTERONE GEL: This treatment is also applied directly to the skin, usually on the arms. Because the gel may transfer to other individuals through skin contact, a person must take care to wash the gel from the hands after each application.

TESTOSTERONE CAPSULES: This is yet another option for testosterone replacement. Men with liver disease, poor liver function, severe heart or kidney disease, or too much calcium in their blood should avoid testosterone capsules.

Follow-up visits with your doctor will be necessary after the initial treatment begins. At follow-up visits, your doctor will check your response to the treatment and make adjustments, if necessary.

January 2, 2018 by Joseph Fermin 0 Comments

Animal Protein vs. Plant Protein – Nutrition Studies

PROTEIN AND WHAT HAPPENS TO THE BODY?

When you eat a portion of food with protein in it (and almost all foods contain some amount of protein – even salad!), your body breaks down the protein into its amino acids. These amino acids travel through the body. The amino acids are recombined to create new proteins (remember, there are 10,000+ different types of protein in your body!). So, some of the veggie burger you ate turns into muscle proteins, some into hair proteins, some into hormone proteins, and so on.

If a cell doesn’t have the code for a specific protein, the protein doesn’t get made. Some specialized cells produce specific kinds of protein that other cells don’t, even though all the cells in a body carry the same exact DNA. Some genes, or sequences of DNA information that code for the production of a protein, are expressed more or less depending on what kind of cell it is. Hair follicle cells produce keratin protein abundantly, other cells in the same body produce none at all. In a man, testicle cells not only produce sperm cells, but those same cells create a chemical signal to the other cells in the body. That chemical signal that gets released into the blood by the testicle cells is called Testosterone.

Eating Wisely for Maximum Health

Diet is one of the top culprits responsible for feeling lethargic and low in energy. Perhaps your energy levels have been in an inactive state for quite some time now, or maybe you’re just looking for that extra kick-start to make you feel better. Proper meal planning plus a well structured Vitamin Plan will maximize your body’s energy output. Here are seven ways which you can kick-start your energy levels:

1. Choose your food wisely. Set yourself up for success by choosing your meals in advance. Planning is your best bet for eating healthy. To maintain energy throughout the day try pairing a protein with a carbohydrate. Try my favorite mid-morning snack: blueberries and cottage cheese.

2. Eat small frequent meals. Try eating six small meals a day. Maintaining your blood glucose levels throughout the day will help in sustaining energy levels and thus avoiding dips, which can lead to fatigue. Finding time to eat six small, healthy meals a day can be difficult. Try a protein shake. They are super simple to make! Just add 1/3 cup of Whey Protein Powder, one banana, ½ cup of orange juice, 1 cup of plain or fruit yogurt. This is a great way to supplement a meal and is a right balance of protein and carbohydrates.

3. Eat a good breakfast. Eating breakfast helps jumpstart your engines and increase your ability to concentrate and keep on track for the day ahead. Sticking with a good protein source and a complex carbohydrate such as foods with high fiber content will help slow digestion down, helping maintain your energy. Try one whole egg, two egg whites and, one piece of whole-wheat toast, and 1 cup orange juice.

4. Avoid simple sugars. Simple sugars like those found in candy, soda, cookies, and even some so-called “energy bars,” can spike glucose (sugar) levels in the blood and move too much into your cells, which results in a crash. When your glucose levels come down too quickly, the feeling of fatigue and low energy can kick in. A few hours later, you may find yourself craving a quick sugar fix again.

5. Go Low Fat. Eating a high-fat meal may make you feel sluggish and sleepy. Try a low-fat meal, especially during lunch to keep you going throughout the day.

6. Keep yourself well hydrated. Once you find yourself thirsty, you are already dehydrated. Dehydration can lead to fatigue and low energy levels. Make sure you drink at least 8-10 glasses of water each day to maintain hydration, more if you are exercising.

7. Moderation is Key. Remember not to do anything too extreme when you first begin to alter your diet for the long haul. A reduction is important. Don’t try to eliminate all the foods that you love and crave. Eliminate them slowly. Individuals often find that the more committed they are to a nutrition and exercise program the less likely they are to desire or even want to eat unhealthy foods.

A healthy diet will not only help you boost energy levels but is key to a successful weight loss plan. Pairing good nutrition habits with an exercise program will lead you on your way to success.

December 22, 2017 by Joseph Fermin 0 Comments

The Truth About Testosterone Decrease

Why Does Testosterone Decrease | The Truth About Testosterone

HPTA = Hypothalamic Pituitary Gonadal Axis

This axis produces circulating steroids necessary for male sexual function, fertility, and development.

Prostate and penis are steroid sensitive organs impacted by the regulation of the HPTA.

This reproductive axis consists of three parts:

  • Hypothalamus – produces GnRH (gonadotropin-releasing hormone)
  • Pituitary Gland – GnRH sent to the pituitary gland where it stimulates the synthesis and release of gonadotropic hormones LH and FSH.
  • Testis – Gonads carry LH to the testis where they encourage testosterone production through the testicular Leydig cells
  • Conversion of cholesterol produces testosterone
  • FSH is crucial for spermatogenesis

Dihydrotestosterone (DHT) is the activated 2% of testosterone is free or unbound, with the remainder bound to SHBG (sex hormone-binding globulin), albumin- and cortisol-binding globulin. Bioavailable testosterone is the testosterone that will not attach to SHBG. Testosterone and DHT act on organs.

  • Causes development of secondary sexual characteristics
  • Inhibit secretion of LH and FSH by the pituitary gland, thus stops further testosterone production = negative feedback loop.
  • There exist androgen receptors in the pituitary and the

hypothalamic neurons that bind to testosterone and signal to stop GnRH release

Homeostasis maintained through this loop – once testosterone stops production, this inhibited secretion stops and GnRH again causes LH and FSH release to produce further testosterone. As men age, they undergo hormonal level changes:

  • Testosterone decrease
  • LH and FSH increase
  • Other hormones that decrease: T3, insulin, growth hormone/insulin-like growth factor 1, stimulating thyroid hormone
  • Also an increase in SHBG
  • Dihydrotestosterone levels are unchanged
  • Estrogen levels unchanged

As men age, the decrease in testosterone paired with the increase in SHBG leads to a decline in free, or bioavailable, testosterone. These hormonal changes start in the 30s and are well established by the 50s.

The Purpose of Testosterone injections Therapy:

  • Improve Motivation and Memory Loss
  • Increase Sex Drive & Desire
  • Improve Depression and Energy
  • Improve Cholesterol and Osteoporosis
  • Decrease Erectile Dysfunction
  • Increase Muscle Mass and Better Sleep
  • Improve Wounds healing & Illness
  • Improve Thyroid Dysfunction