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July 31, 2018 by Joseph Fermin 0 Comments

The 6 Effects of Testosterone in Your Body 0 (0)

The 6 Effects of Testosterone in Your Body

6 Effects of Testosterone in Your Body, However, the body changes as we age and loses some of its regenerative capacity. A fundamental part of this decline roots from a slow-down in our hormonal secretions. Simply put, even young people with glandular issues who do not produce enough testosterone and/or HGH experience side effects and maladies that are usually only associated with much older individuals. Conversely, older patients with higher hormone levels, be it naturally or via hormone replacement therapy, have health benefits normally associated with younger individuals.

Also, Women’s Can Be at Risk for Low Testosterone:

The ovaries are responsible for producing both testosterone and estrogen, as the ovaries age, they produce less estrogen and testosterone. As women enter peri-menopause and pre-menopause, testosterone will be diminished by the age of 30’s, and once a women reach full menopause, it’s common for them to produce 75% less testosterone than they did in the there 21’s. Every woman becomes at risk of low testosterone as she ages, and women who go through hysterectomy or oophorectomy have an even higher chance of dealing or having low testosterone in women levels.

6 Effects of Testosterone in Your Body.

  • Changes the Brain:

Research has shown that women have a significant advantage when it comes to a few things, Like memory and language, while men tend to have stronger spatial skills (though this too has been disputed). But due to ethical restrictions, no study had been able to track the direct effect that testosterone exposure has on the brain—until now.

The hormone also plays a role in your state of mind, including how well your brain works. That’s why low testosterone has linked to symptoms such as mood swings, increased stress, and depression. … “Cells in the brain have testosterone receptors, and low testosterone in those receptors are significantly affected mental health.”

  • Muscle and Strength:

Recent studies have shown that men as they age, they lose more muscle mass than women of the same period, and has led researchers to believe that the loss of muscle strength and has it has a direct link to the predominantly male decline hormone, like testosterone. Testosterone helps to build muscle mass and strength in young men.

Testosterone supplementation in men increases fat-free mass, but whether measures of muscle performance, such as maximal voluntary strength, power, fatigability, or specific tension, are improved has not been determined. … A seated leg press exercise defined maximal voluntary muscle strength and fatigability.

  • Bone Density and Osteoporosis:

As men age, their serum testosterone concentrations decrease, as do their bone densities. Because bone density is also low in hypogonadal men, we hypothesized that increasing the serum testosterone concentrations of men over 65 yr to those found in young men would raise their bone densities.

Testosterone increases levels of growth hormone. That makes the exercise more likely to build muscle. Testosterone increases bone density and tells the bone marrow to manufacture red blood cells. … Dropping the levels of testosterone can cause an increase in body fat.

  • Sex Drive and Libido:

Some men maintain sexual desire at relatively to low testosterone level. For other men, libido may lag even with normal testosterone levels and low testosterone is one of the possible causes of low desire and sex drive, however. If testosterone has lowered far enough, virtually all men will experience some decline in sex drive.

Growth hormone (GH) has also been used to reverse or correct erectile dysfunction and other sexually impeding disorders and the primarily by improving circulation and blood flow, which results in a firmer, more sustainable erection.

  • Bone Marrow and Red Blood Cells:

Erythropoiesis affects the production of new red blood cells. One is accomplished primarily in the bone marrow, the red blood cell factory. Erythropoiesis is stimulated mainly by erythropoietin (hence, the clever naming of that hormone!). … Androgens, including testosterone, are another type of hormone.

Testosterone and other androgens have an erythropoietic stimulating effect that can cause polycythemia, which manifests as an increase in hemoglobin, hematocrit, or red blood cell count. … If hematocrit elevated before starting testosterone, the cause should determine before beginning androgen therapy

  • Skin and Collagen:

A man or women with shrinking levels of testosterone actually may lose some body hair. Testosterone replacement therapy comes with a few potential side effects, including acne and breast enlargement. Testosterone patches may cause minor skin irritation.

In fact, research now suggests that bioidentical hormone replacement therapy (or BHRT) can actually reverse many of the signs of aging and that you may have come to accept – weight gain, low libido, reduced muscle mass – and can even help to prevent conditions such as osteoporosis, heart disease, and dementia.

 

(more…)

July 27, 2018 by Joseph Fermin 0 Comments

Hormone Therapy Benefits & Risks in Women 0 (0)

Hormone Therapy Benefits & Risks in Women

Hormone Therapy Benefits is one of the government-approved treatments for relief of menopausal symptoms. These symptoms, caused by lower levels of estrogen at menopause, include hot flashes, sleep disturbances, and vaginal dryness. Hormone Therapy here is some background information.

Hormone Therapy Benefits & Risks in Women

There are Three-Benchmark Stages of Natural Menopause:

Perimenopause (or the menopause transition) is the span of time between the start of symptoms (such as irregular periods) and one year after the final menstrual period.

Menopause is confirmed one year (12 months) after the final menstrual period. Postmenopause is all the years beyond menopause.

There are Basic Types of Hormone Therapies:

Estrogen Therapy means hormone-only therapy. Estrogen is the hormone that helps most menopausal symptom relief. Estrogen Therapy is prescribed for women without a uterus due to a hysterectomy.

Estrogen-Progesterone-Testosterone:

This Therapy means combined testosterone, estrogen plus progestogen therapy. Progestogen is added to Therapy to protect women with a uterus against uterine (endometrial) cancer from estrogen alone.

There are General Ways To Take Hormone Therapies :

The Systemic products circulate throughout the bloodstream and to all parts of the body at a cellular level. They are available in oral tablet, patch, gel, spray, or injection and other forms.

Local (nonsystemic) products affect only a specific or localized area of the body. They are available as a ring, cream, and tablet can use for vaginal symptoms.

Hormonal Benefits:

Hundreds of clinical studies all around the world have been done and have provided evidence that systemic Hormone Therapy Benefits (estrogen with or without progestogen and testosterone) These hormones are useful in helping such conditions as vaginal dryness, night sweats, hot flashes, bone loss and more. These benefits can lead to improved depression, sleep, sexual relations, and also the quality of life.

One of the primary indications for Hormone Therapy is hot flashes, night sweats, vaginal dryness, and prevention of osteoporosis.

The Risks:

To minimize health risks, Hormone Therapy Benefits recommended at the lowest effective dose for the shortest period. The real concern about hormone safety is with long-term use of systemic Estrogen Therapy or Estrogen Progesterone Therapy.

As a result in Women’s Health Initiative (WHI) trial in 2002, the U.S Food & Drug Administration, and Health Canada require all estrogen-containing prescription therapies to carry a “black box” and warning in their prescribing information about the adverse risks of Hormone Therapy.

Although only two products, was studied in the Women’s Health Initiative, Premarin, and Prempro, the risks of all Hormone Therapy products, including “natural” bioidentical and compounded hormones, should be assumed to be similar until evidence shows otherwise.

Most of the risk of breast cancer associated with Estrogen Progesterone Therapy. Both Estrogen Therapy and Estrogen Progesterone Therapy have associated with stroke, heart attack and the body increase in blood clots in the veins, also these risks can be higher in women over 60’s.

The Weighing in the Benefits & Risks:

There is no single way to ensure the best possible quality of life around menopause and beyond. Each woman is unique and must consider her discomfort against her fear of treatment. The risk defined as the possibility or chance of harm; it does not indicate that damage will occur. Generally, Hormone Therapy risks are lower in younger women than initially reported in all women ages 50 to 70 combined. It now believed that women taking estrogen alone—women who have had their uterus removed by a hysterectomy—have a more favorable benefit-risk profile than those taking Estrogen Progesterone Therapy, and this is especially true for younger menopausal in women (in their 50s or within ten years of menopause) than for older women.

Medical professionals have modified their views about the role of hormones as more research conducted and what are the benefits. Experts agreed that there is much to learn, they don’t necessarily address all of the issues an individual woman faces. Only she, with the counsel of her health care providers, can do that.

Only after examining and understanding her situation and after a thorough consultation with her clinician can a woman make the best treatment choice. As new therapies and guidelines are available, and as a woman’s body changes over time, reevaluation and adjustments should make.

Hormone Therapy Information on:

 

 

 

June 25, 2018 by Joseph Fermin 0 Comments

Body Mass Index (BMI) Measure of Body Fat 0 (0)

Body Mass Index (BMI) and How it Measure the Body Fat

Body Mass Index (BMI) is based on your high and weight about your height and applied to most adult men and women aged 20 and over. For children aged 2 and above, BMI percentile is the best assessment of body fat.

BMI does not measure body fat directly. However, research indicates that BMI correlates to direct measures of body fat such as underwater weighing and dual-energy X-ray absorptiometry (DXA), and is considered an inexpensive and easy-to-perform alternative for these.

FACTS ON BMI

Here are some critical points about BMI:

  • Body mass index (BMI) is a measure of relative size based on the mass and height of an individual.
  • The Quetelet Index devised by Adolphe Quetelet, a Belgian mathematician, astronomer, and statistician, in 1832.
  • It was later termed “body mass index” in 1972 by Ancel Keys.
  • BMI is a simple, inexpensive and noninvasive surrogate measure of body fat.
  • Factors such as age, sex, ethnicity, and muscle mass do not account in BMI chart.

For adults over 20 years old and older, BMI can be interpreted by using standard or not updated there weight status, and categories that are the same for all ages, and for both women and men.

For children, kids and adolescents between 2-20 years old, BMI interpreted relevant categories to a child’s age and sex. BMI is reasonable throughout the years as an indicator of body fat categories for both adults and children. Because BMI does not measure categories of body fat directly, it should not use as a diagnostic tool.

BMI should be used only to measure to track weight status in populations and also as a screening categories tool to identify potential weight problems in individuals. Body fat measures, such as skinfold thicknesses, bioelectrical impedance, underwater weighing and dual energy X-ray absorption, maybe more accurate than BMI.

WHAT IS BODY MASS INDEX (BMI)?

BMI use as a screening tool to indicate whether a person is an underweight, healthy weight for their height, overweight or obese. If a person BMI is out of the excellent measure by the BMI range, their health risks may increase.

obesity-in-the-world

BMI is age-independent, the same for both women and men. But the BMI may not be the same degree of fat in different populations because due to a diverse body and other proportion. The health risks associated with high BMI can be confusing, the interpretation of BMI risk may differ for different populations.

There are three ways to check your BMI:

  • Use our BMI calculators
  • First, use the BMI chart, find your height in the left-hand column. Then, follow it over until you see your weight along the top bar.
  • The number in the center box between the two is your BMI.

THE BENEFITS OF MAINTAINING A HEALTHY WEIGHT

  • Fewer joint and muscle pains
  • The ability to join in more activities and Increased energy
  • Improved bodily fluids and blood pressure
  • The Reduced burden of the heart and circulatory system
  • Improved sleep patterns

Reductions in blood glucose, the risk of developing type 2 diabetes and triglycerides:

  • Excess of weight increases how hard the heart has to work to pump blood, it also gives high blood pressure, blood cholesterol and triglyceride levels and lowers HDL (good) cholesterol levels.
  • Excess of weight can make help likely to develop any diabetes.
  • Lifestyle changes that help maintain a 3-5% weight loss and likely to result in clinically meaningful improvements in blood glucose, triglycerides, and risk of developing type 2 diabetes.
  • Greater weight loss can and also help reduce blood pressure and improve blood cholesterol.

THE BODY MASS INDEX MEASUREMENTS?

Researchers point out that the (BMI), based on the height and weight, is not an accurate measure of body fat because it does not account for critical factors that contribute to health or mortality, such as fat distribution, the proportion of muscle to fat, and the sex and racial differences in body. However, it used as a screening tool to identify potential weight problems in adults.

If a person has a high BMI, But yet to determine if this excess weight is a health risk, call your doctor, or a healthcare provider would need to complete further assessments such as:

  • Skinfold thickness measurements
  • Evaluations of diet
  • Physical activity
  • Family history
  • Other appropriate health screenings

HOW TO CALCULATE BMI FOR ADULTS

Belgium Statistician Adolphe Quetelet developed the BMI formula approximately 150 years ago.

THE CALCULATION OF BMI

BMI based on the following formulas:

  • Metric BMI Formula. Weight (kg) / Height (m)2

With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared (kg/m2). Since height commonly measured in centimeters, divide height in centimeters by 100 to obtain height in meters.

  • Imperial BMI Formula. (Weight (lbs.) * 703) / Height (inches)2

May 31, 2018 by Joseph Fermin 0 Comments

Testosterone Therapy Vs Testosterone Supplements 0 (0)

Testosterone Therapy Vs Testosterone Supplements

Testosterone Therapy Vs Testosterone Supplements: Testosterone is stimulated and produced by the testes and is key to driving male sexual behavior. Although testosterone is a sex hormone, it plays many crucial roles in the body. It is responsible for regulating a man’s sex drive (libido), bone and muscle mass, fat distribution and the production of red blood cells, Decreased libido and sperm. The body begins to produce testosterone as early as seven weeks after conception, with levels reaching their peak at puberty. As men age, levels of testosterone start to drop, and this affects individuals in different ways.

Decreased Motivation: As testosterone production diminishes so do energy boosting components and restful sleep, thus producing decreased motivation.

Decreased libido: Low levels of testosterone cause a reduction in sex drive.

Depression: When a person experiences low testosterone levels it alters hormone production, which can lead to depression.

Erectile Dysfunction: Testosterone supplementation can be used to reverse or correct low testosterone-induced erectile dysfunction.

Fatigue: A decrease in testosterone levels leads to hormonal changes, which can cause fatigue. This can be exacerbated by low testosterone-induced sleep loss, which can easily turn into a vicious cycle.

High Cholesterol: High cholesterol is a silent killer that can lead to a variety of heart conditions. Testosterone injections, when used in a proper protocol, can lower cholesterol, blood pressure, and triglyceride levels.

Low Energy & Fatigue: Symptoms of aging can be a direct result of diminishing levels of testosterone or (Low-T) in the body. As we age, our bodies produce less and less testosterone, causing low energy and fatigue.

Memory Loss: Some recent evidence suggests that testosterone might help prevent and treat the effects of brain aging. Some patients treated with testosterone injections expressed a palpable increase in their cognitive function, short- and long-term memory, and vocabulary improvements.

Thyroid: The hormones produced by the thyroid and adrenal glands regulate key processes throughout the body. If thyroid hormone and cortisol levels are abnormal, the rest of the body does not function properly.

Weight Gain: The production of certain hormones decreases after the age of 30. The lean body mass of some organs also starts to decrease, whereas fat mass increases.

When Age Becomes The Deciding Factor

testosterone

After the age of 30, your body starts declining in hormones production, and the body decreases its testosterone production. This decrease, however, is very gradual and its effects can only felt around the age of 50. Common signs of testosterone decline include fatigue, decreased libido and problem having erections. While these effects can be most nerve-wracking, they are relatively common. Talk to your doctor at this stage, who will examine your condition and accordingly prescribe medicines or advise lifestyle changes.

The problem arose when these effects were seen, at or below the age of 40. Low levels of testosterone at a younger generation usually point to an underlying medical condition and warrant more in-depth investigation. It is essential that men consult a qualified doctor or men’s health specialist at the earliest, who will determine the underlying cause and how best to treat it. Some reasons for low testosterone production include underactive testes, undescended testicles, physical injury to the testicles, pituitary disorders or inherited conditions such as Klinefelter’s syndrome.

Know Your Treatment Options

Once a case of low testosterone is confirmed, patients have advised a mix of lifestyle changes (such as increased physical activity, healthy diet), counseling and medication are bioidentical 191 amino acid (orals or injectables). The choice of treatment made depending on the patient’s medical history, levels of testosterone, age and physical condition. Testosterone replacement therapy is another useful treatment option and helps restore the body’s declining testosterone levels. However, it must be taken under supervision since excessive testosterone is also harmful. If problems such as erectile dysfunction persist and hamper the patient’s relationship and quality of life, doctors may recommend other therapies to help restore erections.

Testosterone Boosting Supplements: Good Or Bad?

Boosting Supplements: Good Or Bad?

In the quest for ‘physical fitness’ and ‘bodybuilding’, a growing number of young men in their 20s and 30s try to boost their testosterone levels through external testosterone supplementation, Includes natural supplements, and or synthetic supplements (anabolic steroids). However, use of these supplements (test boosters and AAS) can have damaging and irreversible effects on the body in the long term, such as a reduction in sperm count (even zero counts!), excess fluid retention, enlargement of the prostate and an increase in red blood cells.

My advice to everyone reading this piece is this: Protect your sexual health. If you observe changes in your sexual response or experience any difficulty being intimate with your partner, talk to a qualified doctor at the earliest. If low testosterone is to blame, your doctor will discuss suitable treatment options and guide you in making an informed choice. Do not resort to testosterone supplementation on your own, as this may do you more harm than good in the long run.

Dr. Rupin Shah is a Urologist at the Lilavati Hospital in Mumbai and has been a part of the medical field for decades.

References:

1) NIH. Understanding How Testosterone Affects Men. Testosterone Therapy Vs Testosterone Supplements. Available at https://www.nih.gov/news-events/nih-research-matters/understanding-how-testosterone-affects-men

2) USRF. History of Testosterone Replacement Therapy (TRT). Testosterone Therapy Vs Testosterone Supplements. Available at https://www.usrf.org/news/TRT/history.html

3) Healthline Newsletter. The Effects of Testosterone on the Body. Testosterone Therapy Vs Testosterone Supplements. Available at https://www.healthline.com/health/low-testosterone/effects-on-body#1

4) American Urological Association. Testosterone for Erection Problems. Testosterone Therapy Vs Testosterone Supplements. Available at http://www.choosingwisely.org/patient-resources/testosterone-for-erection-problems/

May 20, 2018 by Joseph Fermin 0 Comments

To Understand the Hormonal Imbalance in Women 0 (0)

To Understand the Hormonal Imbalance in Women

Hormonal Imbalance

Hormonal Imbalance and why can it be so difficult or impossible to clear up acne? As you probably know, you’re hormonal and acne has a vast array of potential causes.

For some people putting cream or simple dietary changes can clear up their skin (Yeah!), but for others, it can be a long and hard arduous journey to clear up.

However, it doesn’t have to be a long struggle for clear skin if you can pinpoint the underlying triggers. Hormonal Imbalance is a cause of acne, and I’m going to talk about the topic in detail so you can understand or have an idea why this can occur, and how you can treat it!

Hormones are abundant when we are young in the body, always involved in complex and far-reaching processes. No Hormonal Imbalance acts in isolation; they work together, so when one is out of balance, it can disrupt the whole endocrine system or worse. This article will discuss Hormonal Imbalance related to pre-menstrual and acne problems.

A brief overview of the menstrual cycle in women and its Hormonal Imbalance, to understand the Hormonal Imbalance in women, it’s essential first to know what hormonal balance is and what should occur ideally.

Your period is a monthly report on your health, and if everything is in balance, you should expect to have an average length cycle, with little-to-no PMS symptoms and a painless period without heavy bleeding. You might be thinking ‘As if that exists?!’ right now, but unfortunately, so many women experience Hormonal Imbalance, stress, nutritional deficiencies, and general ill-health, that things like PMS and period pain have become the norm. PMS is common, but it’s not normal. So, let’s get into it:

Menstrual cycle will starts on the first day of your period bleed, right until the first day of your next period. An average cycle length is anywhere between 23 and 35 days in length and varies from woman to woman. Although the menstrual cycle based on 28 days, Now this is not the case always. Anything outside this 23-35 day cycle length will be considered abnormal or will often indicate a Hormonal Imbalance dysfunction along the line in life.

Hormonal Imbalance

 

There are many hormones involved in the body that can regulate the menstrual cycle, but (so it doesn’t get too confusing!) the main ones are:

  1. Estrogen
  2. Progesterone
  3. Follicle Stimulating Hormone (FSH)
  4. Luteinizing hormone (LH)
  5. Testosterone

Testosterone and other androgens, If implantation of an egg occurs, the above hormones kick in to promote all the requirements for a healthy pregnancy. If fertilization does not happen, after ovulation the uterus lining will shed to make way for a new uterine lining for next ovulation (the body is always hoping!).

Ovulation is meant to occur smack-bang in the middle of your menstrual cycle- at text-book day 14 if you have a 28-day cycle. You will usually get your period 14 days later of ovulation, so if your menstrual cycle is 25 days, you may ovulate on day 11.

The Ovulation shares the menstrual period into two stages: the first phase is when estrogen is the star, and the second stage focuses on progesterone. Progesterone usually is secreted from the ovarian follicle after ovulation (a tiny bit released from your adrenal glands), which develops into a sac called the corpus luteum. Therefore, to have adequate levels of progesterone, you need to have ovulated.

Now, central to the discussion of hormonal balance because many women don’t ovulate every menstrual cycle due to stress, illness, and nutritional inadequacies. Estrogen and progesterone-like to work together in balance, and the ratio between the levels of these hormones is critical. Estrogen is ‘proliferative,’ meaning it promotes cells growth (things like breast and hip development in puberty) and promotes smooth, plump skin, healthy bones, and arteries. Progesterone is ‘secrete,’ meaning that it promotes vascular development and the maintenance of the uterine lining after ovulation.

Hormonal Imbalance

Hormonal Imbalance can occur in women when:

  1. Estrogen levels are high or low, and progesterone is normal
  2. Estrogen levels are high or low, and progesterone is low
  3. Estrogen levels are reasonable, and progesterone levels are low
  4. Pre-Menstrual, Acne, and Estrogen levels
  5. Pre-Menstrual, Acne, and Testosterone levels

Pre-menstrual and acne can occur anywhere in the 1-2 weeks before your period, now this acne is related to the hormonal of a woman’s menstrual period and includes the hormones testosterone, estrogen, progesterone also some androgens and others.

After the ovulation, in the second part of the menstrual cycle the amount of hormones increases, because we know we have testosterone, estrogen, and progesterone. Estrogen will naturally start to decline soon while progesterone begins to rise.

But how do estrogen levels drop?

Too high or too little estrogen can disrupt the menstrual cycle and can impact progesterone levels by impairing ovulation. So, we want estrogen to be at just the right amount- not too high and not too low. Estrogen is broken down (metabolized) through the liver and eliminated via the kidneys and intestines (in your pee and poop). If estrogen is not working or metabolized correctly, then the levels build and build which can result in estrogen excess. Too much estrogen and specific metabolites of estrogen can cause inflammation. Here is where high estrogen levels can trigger pre-menstrual acne.

The cause? Too much re-circulating estrogen and not enough proper liver detoxification going on and extra estrogen can turn in testosterone.

Pre-Menstrual and acne are a sign that your liver needs some love!

Higher amounts of hormones place a higher burden on the liver’s detoxification pathways in the body. Don’t forget! The liver has to metabolize every single thing or substance that enters into our bodies food, environmental toxins, metabolic waste products, red blood cells and much more. It also metabolizes our hormones, especially estrogen (and all the estrogen metabolites).

Some are signs that your liver needs some support or attention:

  1. Headaches and migraines
  2. Constipation
  3. Acne
  4. Eczema
  5. Irritability
  6. PMS
  7. Nausea and indigestion
  8. Sinus congestion (sinusitis, rhinitis)
  9. Allergies
  10. Metabolic syndrome
  11. Insulin resistance

How can you help your liver and make sure you’re eliminating excess hormones?

Make sure you’re pooping at least once per day. If your bowels are congested, this increases your overall toxic load, which has to get processed in the liver.

Eat enough fiber- we require at least 30 grams per day, and many of us reach about half of this. Thread connects into metabolized hormones, cholesterol and moves them out of the body via the intestines. Up your intake of veggies, seeds, beans, legumes, nuts and gluten-free grains.

Cruciferous vegetables contain glucosinolates, which are broken down to indole-3-carbinol. This compound supports the detoxification of estrogens. So eat more broccoli, cauliflower, cabbage, and kale every day.

Eat bitter foods- bitter greens like the rocket (arugula), endive and bitter lettuces stimulate the production of digestive secretions, such bile in the liver. Bile contains metabolized hormones and waste products, so we make sure it leaves the body, so the liver can continually process new fresh bile and help the organization.

Include rosemary and turmeric in your diet as much as possible. This help reduces inflammation in the body, liver and also support detoxification pathways or microbiota.

Make sure you don’t have any hidden food intolerances. These will cause the body inflammation in the GIT and place an extra burden on your liver.

Balance your gut bugs! Your microbiota (intestinal bacteria) also play a significant role in metabolizing of estrogens. Consume fermented foods with each meal: fermented veggies and kombucha, yogurts, kefir, sauerkraut, and feed your bugs with probiotic fibers: green bananas, cold potatoes, whole grains, legumes, fruits, and vegetables.

Acne, Pre-Menstrual, and Progesterone testosterone, and estrogen

Now If your progesterone levels are out of balance, this can also lead to hormonal acne, as other symptoms related to PMS and infertility. Balance progesterone levels have been shown to help block the activity of DHT, and the most potent of androgens, also this present in the skin and contributes to the formation of acne.

We have discussed this earlier in this blog, progesterone mainly produced once ovulation has occurred. The egg released from a structure called the follicle, and once ovulation has occurred, the follicle forms the ‘corpus luteum,’ which is a secretory endocrine structure that produces most of our progesterone.

Progesterone, testosterone, and estrogen work together in a balanced ratio, and when this occurs there will be no more PMS symptoms, fertility will be optimal, and you will feel young. This Issues will arise when a woman fails to ovulate her self, or her body does not have the requirements to maintain and therefore her progesterone, testosterone, and estrogen levels are insufficient.

The reasons why women fail to ovulate and why?

High estrogen levels block the hormonal cascade that triggers ovulation, Polycystic ovarian syndrome (PCOS), Nutritional insufficiency, Low body fat percentage, Stress and Ovarian failure and menopause.

The Insufficient nutrients required to maintain the corpus luteum and produce hormones, Stress, and Inflammation

How can these issues be addressed and ensure we make and maintain progesterone?

We have to ensure to balance our nutritional intake in our body. The corpus luteum requires sufficient levels of magnesium, zinc, iron, B vitamins, vitamin A, vitamin C and iron (for a start).

We also need fats to make our hormones, so it is vital to include healthy fats in your diet. Manage your stress! Stress responses burn through nutrients faster than anything else, so if you chronically stressed you would be depriving your reproductive system of the nutrients, it needs to perform. Stress also inhibits the HPOA axis (hypothalamic-pituitary-ovarian axis). The hypothalamus (a master control center in your brain) needs to convinced that you are safe and nourishing for you to reproduce (which is the ultimate function of your reproductive system).

Acne can associate with insulin resistance and PCOS will primary be due to impaired glucose metabolism, so this is the critical area to address. Insulin promotes androgen production, which is a driving factor in the production of acne. Necessary but effective strategies to combat this include eliminating all refined and added sugar from your diet and eating more protein, fats and complex carbohydrates. Supplementing with chromium, magnesium and B vitamins will also support proper glucose metabolism and insulin function.

Daddy's Hands-Artistic
May 8, 2018 by Joseph Fermin 0 Comments

How to stay young the first 100 years 0 (0)

How to stay young the first 100 years

Stay Young, I know what you’re thinking, Is impossible — do I need to know how to stay young the first 100 years? It sounds pretty far-fetched and ambitious, doesn’t it? It’s not, and you need to start thinking about what it means for you and your family to live a very long time. Scientists believe the first human life survive over 200 years.

stay young

Today we live longer You, 71 for men and 77 for women. Improved sanitation and lifesaving medicines mean lifespan has increased dramatically in the past century, to stay young.

Recently, scientists thought there was a natural on the human existence of about 120 years, beyond which the body could not cope.

Now that logic is being questioned as researchers break new ground in the search for ways to slow down the aging process. So can you slow down the aging process and boost your chances of a longer, healthier life and stay young?

We analyze some of the scientists’ more realistic suggestions:

HORMONES AND ALZHEIMERS

In men and also women, the hormone testosterone is and plays a crucial role in everything from muscle mass, motivation, osteoporosis to even sex drive, to name a few. testosterone usually peaks in the teens and are in gradual decline from early as 21, when men ages the decline speeds up bone thinning, Sleep disturbance, muscle wasting, memory loss, and more.

For example, the Andropause Society, which argues the male menopause does exist and we believe testosterone therapy can even help protect against from disease, and Alzheimer’s a progressive disease that destroys memory and other essential mental functions.

DEEPER SLEEP AND LIFE

Having a good night’s sleep could be a way of adding more years to your life, Experts at the University of Pennsylvania found that women who averaged 70 minutes more rest a night, compared with just 40 minutes in men, which may explain why they live longer.

They studied 25 men and women in their 20s. For one week each volunteer missed two hours sleep a night. At the end of the experiment, only the men had raised levels of a harmful chemical called tumor necrosis factor-alpha, or TNF, which is thought to increase the risk of diabetes and heart disease.

The theory is women’s sleeping habits have evolved to help them cope with crying babies and disturbed nights, so although they may get less rest, it is of much, much better quality.

SEX DRIVE AND DISEASE

A study done and published last year, by researchers from Cambridge and Harvard universities found regular sex could add extra two years to the average person’s lifespan. It’s thought frequent orgasms may prolong lifespan.

The release of chemicals into the bloodstream depends on potential damage in stress hormone. A study in Wales in the late Nineties showed men with a high frequency of orgasm several times a week, were up to 50 percent less likely to die from age-related diseases and Sex is one the best stress relievers to prevent heart disease.

GROW NEW ORGANS

Researchers in the U.S have perfected a way of taking worn-out, kidneys, hearts and livers to reconditioning them, so they are as good as new.

The technique involves washing the parts – obtained by organ donation – in detergent to destroy all existing cells and DNA before injecting them with stem cells from the patient who needs a replacement body part.

The new cells grow around the donated organ in the laboratory before it goes into the body. Because the immune system recognizes those cells, it does not try to destroy the new organ, and we hoped the breakthrough could and will save the lives, a significant scientific discovery from being used to combat aging.

SWIMMING AND LIFESTYLE

Swimming a few times a week can help you live longer than, running, jogging or walking, according to recent research and studies. Adults who regularly take to the water every day are less likely to die then runners walkers or jogging.

Researchers following over 40,000 men aged between 20 and 90 years old, for more 30 years and found death rates among swimmers were 53 percent lower than those men who did no exercise and 50 percent lower than among joggers and walkers.

Swimming is known to be one of the best ways to maintain a healthy lifestyle from heart and lungs problems. Some studies even suggest it that swimming can boost bone density and reduce the risk of osteoporosis.

MARRIAGE AND LIFESPAN

Fewer people than ever marriage can help you live longer – especially if you’re a man. Research carried out at Warwick University in 2002 showed married men were six percent less likely to die early than single men in the U.S.

Married women were also less likely to go to an early grave, but their risk was only 2.9 percent less than single females.

Experts think men benefit most because marriage promotes healthy behavior. When they fall ill, they have a spouse to care for them.

In 1900, Average lifespan in the U.S. was 49 years.
In 2008, Average lifespan in the U.S. was 78 years.
In 2017, Average lifespan in the U.S. was 81 years.

By 2050, University of Texas scientists suggests that there will be an estimated 800,000 U.S man or more over the age of 100, and many will be live to generation 150 years!

LIVING LONGER IN lIFE

Long lifespan can reveal that we will have some significant health concerns after the age of 50 years if we do not do something before we reach age 50 years to prevent those problems in the long run.

We have confronted with this dilemma or devastation of mental diseases like Alzheimer’s. The virus didn’t just start; we see it a lot more because dementia, and other conditions don’t usually begin until age 70 or older. Now that we realize that the chances are much higher that we will reach this age someday and we need to take some precautions and consideration to make sure we are ok when we get close to this age-related problem.

 

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April 23, 2018 by Joseph Fermin 0 Comments

What are The Benefits of Sermorelin Acetate & GHRP’s 0 (0)

What are The Benefits of Sermorelin Acetate
Ipamorelin and GHRP’s

Sermorelin Acetate is a release of growth hormone results in the liver, releasing IGF1 explained in this article. Sermorelin therapy is a continuous anti-aging therapy.

By the age of 30, Human growth hormone production begins to declining for both women and men at about 1% per each year. Sermorelin is not HGH, Sermorelin is a peptide comprised of the first 29 amino acids of endogenous (growth hormone releasing peptide) This peptide will stimulate the body to produces more Human growth hormone, and now widely used.

What are The Benefits of Sermorelin Acetate

WHAT IS SERMORELIN ACETATE

Sermorelin acetate is a natural biologically active analog of growth hormone releasing factor (GRF 1-44) which is a growth hormone-releasing (GHR) that is naturally released by the brain to stimulate the production of growth hormone (GH) by the pituitary.

Sermorelin it is a growth hormone secretagogue and is not a human growth hormone; which means that it stimulates the pituitary gland by binding to specific receptors to increase the production and secretion of GH.

Growth hormone-releasing hormone (GHRH) produced so that the pituitary gland can provide the body with sufficient growth hormone to sustain health, vitality and otherwise rational aspects of human form and function. While aging, GHRH declines causing reduced production and secretion of pituitary HGH and thereby increasing growth hormone insufficiencies that erode health, stamina, and vitality in later life.

This therapy which stimulates the pituitary gland to produce the increased natural secretion of human growth hormone (HGH). Since Sermorelin acetate has been approving safe in children, to increase their production of growth hormone, it is considered safe for use in improving the natural production of growth hormone in adults deficient in growth hormone. Each person’s individual needs are used to determine to dose.

BENEFITS OF GHRP-2

GHRP-2 is a synthetic analog of the peptide hormone ghrelin. Ghrelin is a small 28 amino acid peptide that is produced by the stomach in response to hunger. It also activates the growth hormone secretagogue receptor (also known as the ghrelin receptor) to stimulate GH production and metabolism. GHRP-2 functions similarly to stimulate the hypothalamus and increase the production of endogenous GH from the pituitary gland; synthesis then slowly drops back to baseline by the third hour after administration. This more closely replicates the pulsatile nature of endogenous GH production, which makes it advantageous and potentially safer compared with synthetic HGH use.

BENEFITS OF GHRP-6

GHRP-6 is a hexapeptide synthetic analog of met-enkephalin, which is an endogenous opioid growth factor; however, GHRP-6 does not exhibit opioid activity. GHRP-6 works similarly to GHRP-2; however, it is a first-generation GHRP that does not induce GH levels as strongly as GHRP-2. Instead, it promotes food intake by stimulating hunger and helps increase energy metabolism; therefore, it is good for patients that need to increase their food intake.

BENEFITS OF SERMORELIN THERAPY:

The Sermorelin Therapy consists of Sermorelin to stimulates the pituitary gland to produce the increased natural secretion of human growth hormone. The benefits of Sermorelin helps the pituitary by inspiring production and flow of the participant’s natural Growth Hormone. Here a list of benefits from a Growth Hormone therapy such as GHRP’s, Sermorelin and Ipamorelin:

  • Month 1:

• Increased energy overall
• Restful sleep and Deeper sleep
• Improved state of mind and stamina

  • Month 2:

• Reduced belly fat
• Improved metabolism
• The return of some muscle tone
• Improved skin tone and fewer wrinkles
• Stronger hair and nails

  • Month 3:

• Increased mental focus
• Improved flexibility and joint health
• More feelings of drive and ambition
• Enhanced sex drive and performance

  • Month 4:

• Improved mental acuity
• Better skin and elasticity
• Improved appearance, the hair, and nails
• weight loss and muscle mass

  • Month 5:

• Continued loss of belly fat, and Noticeably fuller, healthier hair
• Improved skin tone with the reduced appearance of wrinkles

  • Month 6:

• A 5–10% reduction in body fat, without diet or exercise
• A 10% increase in lean muscle mass, Improved physique
• Increased vitality dies to organ regrowth (vital organs, including the brain, shrink with age)

 

AAI Rejuvenation Clinic

 

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April 9, 2018 by Joseph Fermin 0 Comments

13 Health Problems Related to Obesity 0 (0)

Here are 13 Health Problems Related to Obesity

What Is Obese, The BMI one of the measured (To body mass index): 30% and higher is considered obese. That extra weight, especially the fat around your waist, can lead to health issues that often feed off of each other. Shedding pounds may prevent, slow down, or even reverse many obesity issues. More than a third of U.S. adults are considered obese.

The test consisted of 75 obese men. From 2007 to 2010, these men had been active patients at an obesity center. The study included having their hormones tested as well as their body composition and body fat measured. Additionally, they were required to fill out a questionnaire designed to help better understand if there was any androgen (male hormone) deficiency. The addressed topics included erectile dysfunction, diminished sex drive and other libido affecting matters. Of these men, 17 of them participated in gastric bypass surgery. They were then reassessed three and twelve months later.

When the assessment was first initiated, of the 75 patients, 54 showed indications they were suffering from testosterone deficiency, Seventeen of those men were clinically diagnosed with low testosterone in men.

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April 1, 2018 by Joseph Fermin 0 Comments

Aloe Vera Juice Benefits and Medical Reasons 0 (0)

Reasons You Should Drink Aloe Vera Juice

Aloe Vera Juice has a long medical history of being used as a health and digestive aid, in many cultures around the world. Although they originated from African, This plant enjoys a worldwide distribution benefits, earning a place in Middle Eastern herbal medicine.

Aloe vera can be used regularly as a general health enhancer or occasionally as a safe herbal remedy for specific problems. This article reveals some excellent reasons for you to include a glass of Aloe vera juice in your diet, plus how you can make your own at home.

Aloe Vera Juice

Here are 12 reasons to drink a glass of aloe vera juice:

  1. 1. Aloe vera juice is alkalizing

To maintain reasonable healthy blood levels needs to be slightly alkaline (pH between 7.35 and 7.45). When the pH goes below 7.35, we become prone to many diseases. This condition is called acidosis.

If your diet is rich in acidic foods (foods of animal origin, processed foods, alcohol, sugars) and low in vegetables and fruits that have the opposite effect, it alters the blood pH.

Elimination of acidic foods from the body is one of the benefits of Increasing the oxygenation of blood levels may be another supporting mechanism. When you feel under the weather, it could be just that you have developed mild acidosis. So, drink Aloe vera juice to restore balance; you will immediately feel the difference.

  1. 2. Aloe vera has an anti-inflammatory effect

Inflammation causes numerous chronic diseases, including diabetes, irritable bowel syndrome (IBS), arthritis, and cancer. The anti-inflammatory effect of Aloe vera, This attributed to the presence of plant sterols such as campesterol, lupeol, and sitosterol.

The localized anti-inflammatory effect is what makes Aloe vera great for burns and wound healing. But the more general anti-inflammatory result is beneficial to people with arthritis, IBS, heart disease, and Crohn’s disease.

  1. 3. Aloe vera detoxifies the body

Aloe vera can improve your liver function, plus it helps with detoxification. The juice binds with the toxins in the stomach, and It also activates the enzymes responsible for detoxification and enables your liver to flush them out of your system.

The detoxifying action of Aloe vera is not limited to the digestive tract. Regular use ensures generalized elimination of circulating toxins in the body. Drinking a small cup of Aloe vera juice every morning and night will keep your colon clean and healthy.

  1. 4. It helps the body maintain hydrated

The aloe plant is very water-dense, The juice also packs a hefty punch of nutrients that optimize your body’s organ output. Staying hydrated helps your body detox and flush out impurities.

Now your kidneys and liver are the responsible for detoxifying your blood and producing urine. Just for this reason, you need to keep them healthy.

  1. 5. Aloe vera juice can give a vitamin and mineral boost

Aloe vera is rich in minerals and vitamins. Vitamins A, C, It contains B complex vitamins B1, B2, B6 and B12 and vitamin E. As for metals, iron, copper, zinc, calcium, sodium, potassium, magnesium, manganese, and chromium are present in varying quantities.

  1. 6. Aloe vera provides essential amino acids

Aloe vera pulp is not a protein-rich food, but it contains all the essential amino acids and most of the others. Some amino acids are labeled as critical because our body cannot synthesize them. They should come from our food. Very few plant sources have the complete set of essential amino acids; aloe vera is one of them.

  1. 7. Aloe vera juice is a digestive aid

Digestive problems usually result from gas, excess acidity, and inflammation of the stomach and intestinal lining. Mild gastrointestinal infections, food toxins, and allergies can also manifest as indigestion.

Since Aloe vera is antimicrobial and anti-inflammatory, it can relieve stomach upsets and restore healthy digestion. It promotes the movement of food particles through the digestive tract and supports the elimination. Drinking 2 oz of Aloe vera juice three times a day and safest ways to get rid of all your digestive problems.

  1. 8. Aloe vera habit promotes regularity

Irregular bowel movement is said to be the underlying cause of many diseases, including cancer. This natural beverage is an excellent alternative to other laxatives which are harsh on the digestive system.

  1. 9. Aloe vera aids weight loss

Aloe vera may not have a direct effect on weight loss, but it can aid weight loss in many different ways, and one of them is detoxification. Accumulation of fat is the body’s mechanism to lock away harmful substances. So, if they eliminated, there is one less reason for your body to store fat.

  1. 10. Aloe vera lowers blood sugar levels

If you have type 2 diabetes, Aloe vera can help lower your blood sugar levels. Most diabetic patients also carry high quantities of lipids in their blood. By reducing the blood lipid levels, aloe vera can help in the treatment of diabetes. However, aloe vera is beneficial only for patients with type 2 diabetes and not type 1.

  1. 11. Aloe vera helps lower blood cholesterol

Drink aloe vera juice every day. Studies have shown that a compound called beta-sitosterol present in aloe vera can reduce the harmful cholesterol in your body. Aloe vera can also reduce other cholesterol-related conditions like heart disease, stroke, diabetes, and high blood pressure.

  1. 12. Aloe vera improves oral health

Aloe vera promotes dental health Gum disease, characterized by inflammation and bleeding of the gum, since it is neither acidic nor sugary, is a universal sign of deteriorating oral health.

Aloe vera can help overcome gum disease, and It is known to reduce mouth ulcers too, while its antimicrobial action can keep bacteria populations in check.

Where to find aloe vera juice, Look for organic, pure, and 100 percent aloe juice. It’s important to drink pure aloe vera juice rather than a blend that has fillers. Read the label carefully.

Aloe Vera Juice

Aloe vera toxic effects: expression of (inducible nitric oxide synthase) in testicles

Objective(s):

Nitric oxide (NO), a product of inducible nitric oxide synthase (iNOS), contributes to germ cell apoptosis. This study was aimed to evaluate the effects of Aloe vera gel (AVG) on male Wistar rat reproductive organ, serum NO level, and expression of iNOS gene in Leydig cells.

Materials and Methods:

Adult male Wistar rats (n=36) is for experiments in three groups. The experimental groups were orally administered with the AVG extract solution once-daily as follow: 150 mg.kg-1; group A, 300 mg.kg-1; group B, and only standard saline; group C (control group). They are with untreated females, and the reproductive and chemical parameters assessed for each group, including semen quality, serum testosterone, sperm fertility, gonad and body weight, serum NO concentration (by the Griess method), and iNOS gene expression (using RT-PCR).

Results:

The testes weight, serum testosterone, as well as sperm count and fertility of the AVG, The treated groups reduced when compared to the control (P<0.001). The concentration of serum NO was significantly increased (37.1±4.63 µM) in the administrated group with higher AVG concentration, compared to the control group (P<0.001; 10.19±0.87 µM); however, iNOS mRNA expression was increased in the treated animals (P<0.001).

Conclusion:

iNOS may play a functional role in spermatogenesis via apoptosis, reducing sperm count, but further studies are needed to illustrate the mechanisms by which AVG exerts its adverse effects on spermatogenesis and sperm quality.

 

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Testosterone Injections is the most common treatment for men going through andropause. This therapy may provide help and relief from the symptoms and help improve the quality of life in many cases, also lifestyle changes such as increased exercise, stress reduction, and proper nutrition also help.

Testosterone therapy is available in different forms, ask your doctor he will help determine which treatment is best for you.

March 30, 2018 by Joseph Fermin 0 Comments

Green Beginnings Helps Boost Testosterone 0 (0)

Green Beginnings Smoothie

Want to try Green Beginnings Smoothie, This straightforward guide takes you from zero to deliciously green in just 5 minutes! I make these things almost every morning as a way to get the tulip-man, and I filled up and ready for the day (and to pack in a few servings of veggies without bothering before 9 am).

Green Beginnings Smoothie Ingredients, The nutrient green appears to be effective in reducing symptoms of acne when ingested regularly.

  • Almond Milk 8 fl oz 262g
  • Apple 1 medium (3″ dia) 182g
  • Avocado 1 fruit, without skin and seed 136g
  • Celery 3 stalk, large (11″-12″ long) 192g
  • Ice 2 cup 252g
  • Lemon ½ fruit (2-3/8″ dia) 42g
  • Spinach 2 cups 60g

Depression, There’s a notable depression reduction treatment and used zinc as an add-on to help improve their symptoms while using anti-depressant medication. Minor improvements in mood and depressive symptoms.

A migraine, Riboflavin (also known as Vitamin B2) appears to reduce the frequency of headaches significantly. It also notably minimizes the intensity of migraines, but the optimal amount isn’t known yet as most studies used 400mg, but one study found similar improvements with just 25mg.

Weight Loss, Subjects who fed more power than baseline energy gained weight without any changes in energy expenditure.

Lower Blood Pressure, Using magnesium shows a significant reduction in blood pressure, assuming one of two conditions. Either the subject is deficient in magnesium already, or the question has a blood pressure of 140/90 or above. A deficiency in magnesium was not a requirement for the items to reduce their blood pressure.

Increase Testosterone, Men taking 3,332 IU of Vitamin D over the course of a year observed an increase in their testosterone levels.

Lower Triglycerides, Subjects with dyslipidemia showed a substantial decrease of triglycerides when given doses of niacin.

testosterone-injections

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