Vitamin B12 Health Benefits and Safe Administration
Vitamin B12 Health Benefits
Vitamin B12 Health Benefits, There has been a lot of controversy over whether or not there is truly a benefit from taking B12 supplements. Some doctors suggest that as long as a person is not vegan (though probiotics in the gut can produce some B12), they are probably getting sufficient B12 from the basic foods they are ingesting.
Let us reference some studies:
- There is documented research from the Framingham Study suggesting that 40% of all people are deficient in B12
- The American Journal of Clinical Nutrition did research in 2009 and they published a study suggesting close to 6% of U.S. and U.K. residents over the age of 60 are B12 deficient. Another 20% were referenced as “marginal status”.
Vitamin B12 Health Benefits has the most multifaceted and prevalent chemical structure of all vitamins. One area where it differentiates from other vitamins is in the fact that it’s the only vitamin that contains a metal commonly referred to as Cobalamin, which is also a universal term for all the various compounds that may have some kind of B12 properties in it.
- B12 has the ability to improve energy by aiding in thyroid function and cellular methylation.
That being said, B12 is not only useful in supporting healthy energy levels. It is unequivocally essential to life and a healthy existence. People deficient in B12 will suffer from serious health issues if the problem is not addressed.
B12 plays a role in the following human biological processes:
- Nerve and brain regeneration
- Adrenal gland support
- Male and female reproductive health
- Nutrient absorption
- Red blood cell formation
- Cellular energy
- Memory recall
- DNA synthesis
Some of the risks associated with extended periods of depleted B12 levels are:
- Pernicious anemia
- Migraine headaches
- Macular degeneration
- Fatigue (adrenal fatigue and CFS)
- Multiple sclerosis
- Memory loss
- Kidney disease
Some possible causes for B12 deficiency are:
- You have leaky gut or digestive disease
- You are over 50
- You have had Helicobacter pylori bacterial infection or stomach ulcer
- You are a vegan or vegetarian
- You have acid reflux
- You’ve had weight loss surgery
- You are taking one of the following types of medications: antibiotics, anti-gout, blood pressure, birth control pills, cholesterol-lowering drugs, diabetes medications and antipsychotic drugs.
- The two most common ways you may become vitamin B12 deficient are through a lack of Vitamin B12 Health Benefits in your diet or through an inability to absorb the B12 from ingested foods.
According to the George Mateljan Foundation, the most Vitamin B12 Health Benefits rich foods are:
- Beef and Chicken Liver (550% RDA)
- Sardines (337.9%)
- Salmon (236.2%)
- Tuna (110.8%)
- Cod (109.1%)
- Lamb (104.5%)
- Scallops (101.6%)
- Beef (grass-fed) (60%)
- Yogurt (37.9%)
- Venison (36%)
- Raw milk (22.9%)
- Turkey (10%)
Why is B12 in my Testosterone Therapy?
Aside from all the additional life-sustaining implications supported by B12, it also plays a vital role in maintaining some possible side effects away that can arise from participating in unsupervised Testosterone therapy. You might hear about cases of cardiac troubles stemming from testosterone therapy. What’s not mentioned is the reasoning behind it. Testosterone therapy causes an increase in red blood cells. This causes the viscosity of the blood to elevate. If it isn’t addressed, it causes intense stress to the heart, up to eventual failure. The artery walls and heart valves may also harden from unsubstantiated testosterone treatment. Incorporating the B12 helps to ensure artery and valve walls remain supple and malleable. Unfortunately, a lot of participants of therapy that are not being supervised by a hormone specialist overlook this medication or edit it from their protocol entirely, not understanding the dangers they are ultimately setting themselves up for.
Our programs always have B12 incorporated as the necessary portion of the protocol. Side effects have to be as equally regarded as the results we are hoping for and expecting.
AAI Clinics has two different options for supplementing with injectable B12:
The most common form of B12 is Cyanocobalamin. However, the popularity of this product is dwindling as people become better educated on the differences between the two forms of B12. In fact, there is actually a very small difference. The only alteration comes from a minute chemical dissimilarity, which boils down to one very small area of the molecule.
- Methylcobalamin contains a “methyl” group (just carbon and hydrogen).
- Cyanocobalamin has a cyanide group, which everyone knows cyanide is a substance you obviously want to stay away from as much as humanly possible.
However, Cyanocobalamin should definitely not be considered “bad”. Its chemical structure allows for its safe administration and beneficial properties, however, studies have conclusively determined that the Methylcobalamin quite simply contains healthier compounds and is recorded to be more bioavailable and more easily accepted by the body.
**NOTE** The content contained in this blog is subject to interpretation and is the opinion of the content writer. We do not claim it to be fact. We encourage you to consult a medical doctor before taking any prescribed medications or supplements.