The Importance of Exercise

The Importance of Exercise

  Exercise is Important why?  https://www.youtube.com/watch?v=SFBBjynBpSw Exercise, As humans, we are not designed to be stationary. Our ancestors were hunter-gatherers who were forced to live active lives to find food and survive. Unfortunately, today’s lifestyle is increasingly sedentary, which can exacerbate…

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Low Hormone and Causing Low Energy

Low Hormone and Causing Low Energy

Can Low Hormone and What Causing Low Energy Symptoms of aging can be a direct result of diminishing levels of Human Growth Hormone (HGH) in the body. As we age, our bodies produce less and less HGH, causing low energy…

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