The Relationship Between Hormones and Stress

The Relationship Between Hormones and Stress

Hormones and Stress Hormones and Stress in the holiday season are upon us! Although this can a wonderful time filled with love and laughter, it can also significantly increase the day-to-day stresses experienced by many people; this can easily turn…

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The Health Benefits Of Raw Cacao

The Health Benefits Of Raw Cacao

The Benefits Of Raw Cacao Today’s media is full of reports about so-called “superfoods.” While most of these reports are based on some level of fact, misrepresentation or poor interpretation of medical and scientific findings often leads to misinformation and…

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What are the Symptoms of Peri-menopause

What are the Symptoms of Peri-menopause

What is the Peri-menopause? As women, our bodies go through dramatic changes as we age, and these changes are caused by our hormones. Perimenopause is the time of a woman’s life when her hormonal cycle slows, her fertility reduces, and…

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The Importance of Exercise

The Importance of Exercise

  Exercise is Important why?  https://www.youtube.com/watch?v=SFBBjynBpSw Exercise, As humans, we are not designed to be stationary. Our ancestors were hunter-gatherers who were forced to live active lives to find food and survive. Unfortunately, today’s lifestyle is increasingly sedentary, which can exacerbate…

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